Heather feather
Last on at 8pm, 21st Sep 2024
F50
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Miles
5001 -
Miles
32 -
Miles
1435 -
Miles
1227
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| Recent Training | |||
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13th Dec
|
Strength | 0mi | 8:16 |
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13th Dec
|
Strength | 0mi | 18:08 |
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12th Dec
|
Other | 0mi | 40:55 |
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11th Dec
|
General | 4.1mi | 41:46 |
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10th Dec
|
Other | 0mi | 31:02 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:05 |
| 5k | 23:00 |
| 5mi | 39:57 |
| 10k | 51:46 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 7 | 17 | 12 | 6 | 7 | 3 | 0 | 19 | 5 | 2 | 0 | 4 | 82 |
| 2024 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 1.7 |
| 2024 | 60 | 81 | 18 | 63 | 76 | 46 | 85 | 104 | 62 | 66 | 65 | 14 | 740 |
| 2023 | 30 | 44 | 18 | 7 | 12 | 27 | 19 | 14 | 14 | 0 | 24 | 9 | 217 |
| 2023 | 0 | 0 | 0 | 2.6 | 1.3 | 0 | 0.4 | 0.4 | 0.5 | 0 | 0.7 | 0 | 6 |
| 2023 | 98 | 68 | 64 | 77 | 97 | 44 | 108 | 114 | 76 | 75 | 72 | 94 | 988 |
| 2023 | 0 | 0 | 0 | 8 | 7 | 38 | 30 | 36 | 17 | 0 | 0 | 0 | 136 |
| 2022 | 29 | 23 | 39 | 3 | 10 | 32 | 36 | 27 | 32 | 22 | 23 | 31 | 306 |
| 2022 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 1.5 | 0 | 0 | 0 | 0 | 3.3 |
| 2022 | 92 | 101 | 113 | 86 | 81 | 85 | 125 | 88 | 87 | 79 | 112 | 99 | 1150 |
| 2022 | 4 | 0 | 17 | 0 | 76 | 233 | 140 | 150 | 63 | 24 | 7 | 7 | 721 |
| 2021 | 33 | 37 | 53 | 48 | 57 | 42 | 9 | 16 | 61 | 59 | 24 | 7 | 448 |
| 2021 | 0 | 0 | 0 | 0 | 3.2 | 4.3 | 3.9 | 1.9 | 0.5 | 0.4 | 0 | 0 | 14.1 |
| 2021 | 170 | 148 | 145 | 124 | 126 | 127 | 64 | 89 | 86 | 117 | 53 | 88 | 1338 |
| 2021 | 0 | 0 | 12 | 0 | 6 | 54 | 23 | 10 | 59 | 27 | 48 | 0 | 239 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 39 | 58 | 35 | 34 | 173 |
| 2020 | 0 | 0 | 0 | 0 | 1.5 | 2.8 | 0 | 0 | 0.9 | 1.4 | 0 | 0 | 6.6 |
| 2020 | 0 | 0 | 0 | 9 | 71 | 102 | 112 | 112 | 109 | 88 | 106 | 79 | 787 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 33 | 51 | 109 | 35 | 78 | 0 | 6 | 338 |
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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0mi,
16:21Cross - Other
1) 0mi - 5:00(0/mi) 150/157bpm [INFb/mi] 49cal
2) 0mi - 39(0/mi) 157/157bpm [INFb/mi] 7cal 3) 0mi - 5:24(0/mi) 152/154bpm [INFb/mi] 53cal 4) 0mi - 5:16(0/mi) 138/153bpm [INFb/mi] 42cal  Add a comment
0mi,
7:16Cross - Rowing - Indoor
1) 0mi - 7:16(0/mi) 152/159bpm [INFb/mi] 72cal 23/40rpm
Add a comment
0mi,
10:12Cross - Other
1) 0mi - 7:41(0/mi) 149/158bpm [INFb/mi] 75cal
2) 0mi - 1:59(0/mi) 155/158bpm [INFb/mi] 20cal 3) 0mi - 33(0/mi) 158/160bpm [INFb/mi] 6cal Add a comment
1.2mi,
10:08Run - Treadmill
1) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 88cal
2) 0.15mi - 1:14(8:28/mi) 166/168bpm [1405b/mi] 13cal Add a comment |
5.7mi,
1:00:01 Run - General
1) 1mi - 9:54(9:54/mi) 138/150bpm [1367b/mi] 90cal
2) 1mi - 10:54(10:54/mi) 152/160bpm [1658b/mi] 105cal 3) 1mi - 10:53(10:53/mi) 152/156bpm [1655b/mi] 102cal 4) 1mi - 10:26(10:26/mi) 145/154bpm [1514b/mi] 92cal 5) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 86cal 6) 0.67mi - 7:07(10:42/mi) 143/148bpm [1529b/mi] 60cal Add a comment |
5.4mi,
50:17 Run - General
1) 1mi - 10:12(10:12/mi) 136/150bpm [1388b/mi] 93cal
2) 0.2mi - 2:17(11:22/mi) 145/150bpm [1648b/mi] 22cal 3) 0.56mi - 4:30(8:03/mi) 160/166bpm [1287b/mi] 47cal 4) 0.09mi - 1:00(10:55/mi) 160/162bpm [1748b/mi] 9cal 5) 0.56mi - 4:30(8:01/mi) 165/169bpm [1322b/mi] 49cal 6) 0.08mi - 1:00(12:22/mi) 162/166bpm [2003b/mi] 10cal 7) 0.57mi - 4:30(7:55/mi) 167/171bpm [1323b/mi] 49cal 8) 0.07mi - 1:00(14:05/mi) 164/170bpm [2310b/mi] 10cal 9) 0.57mi - 4:30(7:52/mi) 167/171bpm [1314b/mi] 49cal 10) 0.07mi - 1:00(13:49/mi) 165/170bpm [2281b/mi] 10cal 11) 0.57mi - 4:30(7:56/mi) 167/171bpm [1326b/mi] 49cal 12) 0.08mi - 1:00(12:59/mi) 164/169bpm [2130b/mi] 10cal 13) 1mi - 10:15(10:15/mi) 150/158bpm [1537b/mi] 92cal 14) 0.01mi - 3(8:01/mi) 148/148bpm [1186b/mi] Add a comment
0mi,
36:08Cross - Other
1) 0mi - 2:27(0/mi) 121/136bpm [INFb/mi] 17cal
2) 0mi - 18(0/mi) 137/138bpm [INFb/mi] 3cal 3) 0mi - 10(0/mi) 136/138bpm [INFb/mi] 1cal 4) 0mi - 4:27(0/mi) 138/146bpm [INFb/mi] 39cal 5) 0mi - 2:08(0/mi) 148/155bpm [INFb/mi] 20cal 6) 0mi - 1:31(0/mi) 156/160bpm [INFb/mi] 15cal 7) 0mi - 2:53(0/mi) 150/159bpm [INFb/mi] 28cal 8) 0mi - 24(0/mi) 151/154bpm [INFb/mi] 4cal 9) 0mi - 5:01(0/mi) 151/156bpm [INFb/mi] 49cal 10) 0mi - 21(0/mi) 150/153bpm [INFb/mi] 3cal 11) 0mi - 2:17(0/mi) 154/158bpm [INFb/mi] 23cal 12) 0mi - 1:34(0/mi) 156/160bpm [INFb/mi] 16cal 13) 0mi - 36(0/mi) 162/162bpm [INFb/mi] 6cal 14) 0mi - 2:24(0/mi) 153/159bpm [INFb/mi] 23cal 15) 0mi - 24(0/mi) 156/157bpm [INFb/mi] 4cal 16) 0mi - 4:54(0/mi) 151/157bpm [INFb/mi] 46cal 17) 0mi - 30(0/mi) 157/158bpm [INFb/mi] 5cal 18) 0mi - 2:06(0/mi) 156/160bpm [INFb/mi] 21cal 19) 0mi - 1:45(0/mi) 155/159bpm [INFb/mi] 17cal Add a comment |
3.9mi,
41:26 Run - General
1) 1mi - 11:00(11:00/mi) 124/137bpm [1364b/mi] 87cal
2) 1mi - 10:33(10:33/mi) 130/145bpm [1371b/mi] 85cal 3) 1mi - 10:20(10:20/mi) 139/146bpm [1436b/mi] 93cal 4) 0.93mi - 9:33(10:19/mi) 141/150bpm [1456b/mi] 84cal Add a comment |
2mi,
22:21 Run - General
1) 1mi - 11:37(11:37/mi) 132/144bpm [1534b/mi] 97cal
2) 1mi - 10:42(10:42/mi) 133/144bpm [1423b/mi] 91cal 3) 0mi - 1(8:56/mi) 133/133bpm [1188b/mi] Add a comment
2mi,
21:06Run - General
1) 1mi - 11:15(11:15/mi) 133/147bpm [1495b/mi] 94cal
2) 1mi - 9:46(9:46/mi) 137/146bpm [1338b/mi] 87cal 3) 0.01mi - 5(8:47/mi) 146/146bpm [1281b/mi] 1cal Add a comment
0mi,
30:02Cross - Other
1) 0mi - 2:23(0/mi) 137/147bpm [INFb/mi] 21cal
2) 0mi - 3:37(0/mi) 146/150bpm [INFb/mi] 35cal 3) 0mi - 2:39(0/mi) 148/159bpm [INFb/mi] 25cal 4) 0mi - 33(0/mi) 157/159bpm [INFb/mi] 6cal 5) 0mi - 1:07(0/mi) 154/161bpm [INFb/mi] 11cal 6) 0mi - 13(0/mi) 161/162bpm [INFb/mi] 2cal 7) 0mi - 53(0/mi) 155/158bpm [INFb/mi] 9cal 8) 0mi - 19(0/mi) 149/153bpm [INFb/mi] 3cal 9) 0mi - 2:46(0/mi) 148/156bpm [INFb/mi] 26cal 10) 0mi - 3:05(0/mi) 152/154bpm [INFb/mi] 30cal 11) 0mi - 2:42(0/mi) 155/160bpm [INFb/mi] 27cal 12) 0mi - 20(0/mi) 158/160bpm [INFb/mi] 3cal 13) 0mi - 1:11(0/mi) 159/165bpm [INFb/mi] 12cal 14) 0mi - 15(0/mi) 163/165bpm [INFb/mi] 3cal 15) 0mi - 49(0/mi) 156/159bpm [INFb/mi] 8cal 16) 0mi - 19(0/mi) 154/157bpm [INFb/mi] 3cal 17) 0mi - 2:22(0/mi) 152/159bpm [INFb/mi] 23cal 18) 0mi - 31(0/mi) 157/159bpm [INFb/mi] 5cal 19) 0mi - 2:35(0/mi) 155/156bpm [INFb/mi] 25cal 20) 0mi - 1:22(0/mi) 158/160bpm [INFb/mi] 14cal Add a comment |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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0mi,
4:49 Cross - Other
1) 0mi - 54(0/mi) 137/152bpm [INFb/mi] 8cal
2) 0mi - 27(0/mi) 153/154bpm [INFb/mi] 5cal 3) 0mi - 38(0/mi) 152/153bpm [INFb/mi] 6cal 4) 0mi - 9(0/mi) 154/154bpm [INFb/mi] 2cal 5) 0mi - 3(0/mi) 154/155bpm [INFb/mi] 1cal 6) 0mi - 41(0/mi) 154/155bpm [INFb/mi] 7cal 7) 0mi - 16(0/mi) 153/153bpm [INFb/mi] 3cal 8) 0mi - 1:40(0/mi) 154/157bpm [INFb/mi] 17cal Add a comment
0mi,
4:43Cross - Rowing - Indoor
1) 0mi - 4:43(0/mi) 161/165bpm [INFb/mi] 49cal 22/34rpm
Add a comment
0.6mi,
5:23Run - Treadmill
1) 0.61mi - 5:23(8:53/mi) 166/172bpm [1474b/mi] 58cal
Add a comment
0mi,
5:33Cross - Strength Add a comment
0.6mi,
5:29Run - Treadmill
1) 0.58mi - 5:29(9:32/mi) 163/171bpm [1553b/mi] 58cal
Add a comment
0mi,
4:44Cross - Rowing - Indoor
1) 0mi - 4:43(0/mi) 157/164bpm [INFb/mi] 48cal 23/30rpm
2) 0mi - 2(0/mi) 164/164bpm [INFb/mi] 1cal 20/20rpm Add a comment
1.3mi,
16:12Run - Treadmill
1) 0.61mi - 5:37(9:12/mi) 150/165bpm [1380b/mi] 54cal
2) 0.03mi - 24(11:24/mi) 163/164bpm [1857b/mi] 4cal 3) 0.02mi - 4:25(3:19:32/mi) 155/161bpm [30927b/mi] 45cal 4) 0.01mi - 19(29:02/mi) 157/159bpm [4559b/mi] 3cal 5) 0.6mi - 5:27(9:01/mi) 163/170bpm [1468b/mi] 57cal Add a comment |
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4.2mi,
43:18 Run - General
1) 1mi - 10:19(10:19/mi) 127/137bpm [1310b/mi] 89cal
2) 1mi - 10:37(10:37/mi) 138/143bpm [1464b/mi] 96cal 3) 1mi - 10:31(10:31/mi) 137/146bpm [1442b/mi] 92cal 4) 1mi - 10:18(10:18/mi) 141/151bpm [1451b/mi] 93cal 5) 0.15mi - 1:34(10:07/mi) 145/148bpm [1468b/mi] 14cal Add a comment |
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5.1mi,
1:32:26 Run - General
1) 0.75mi - 6:16(8:19/mi) 165/188bpm [1372b/mi] 66cal
2) 0.04mi - 18(8:05/mi) 182/183bpm [1473b/mi] 4cal 3) 0.06mi - 4:51(1:23:43/mi) 142/183bpm [11888b/mi] 39cal 4) 0.08mi - 58(11:31/mi) 139/152bpm [1602b/mi] 8cal 5) 0.47mi - 4:36(9:49/mi) 165/172bpm [1620b/mi] 49cal 6) 0.02mi - 10(10:51/mi) 167/167bpm [1811b/mi] 2cal 7) 0.01mi - 5:06(10:21:18/mi) 133/169bpm [82634b/mi] 29cal 8) 0.08mi - 1:01(13:07/mi) 140/158bpm [1837b/mi] 7cal 9) 0.48mi - 4:50(10:10/mi) 164/169bpm [1666b/mi] 51cal 10) 0.02mi - 13(9:37/mi) 164/166bpm [1578b/mi] 2cal 11) 0.05mi - 6:24(1:58:39/mi) 146/168bpm [17324b/mi] 47cal 12) 0.07mi - 59(14:28/mi) 152/165bpm [2199b/mi] 8cal 13) 0.49mi - 5:01(10:12/mi) 172/178bpm [1754b/mi] 56cal 14) 0.02mi - 16(10:47/mi) 168/169bpm [1812b/mi] 3cal 15) 0mi - 6:02(42:40:47/mi) 168/171bpm [430211b/mi] 65cal 16) 0mi - 21(0/mi) 171/174bpm [INFb/mi] 4cal 17) 0.52mi - 5:29(10:28/mi) 199/206bpm [2084b/mi] 73cal 18) 0.03mi - 25(13:47/mi) 203/205bpm [2799b/mi] 6cal 19) 0.01mi - 4:57(5:39:56/mi) 171/204bpm [58129b/mi] 55cal 20) 0.05mi - 42(14:39/mi) 187/204bpm [2739b/mi] 8cal 21) 0.51mi - 5:07(10:05/mi) 201/208bpm [2025b/mi] 70cal 22) 0.08mi - 47(10:09/mi) 199/202bpm [2021b/mi] 11cal 23) 0.05mi - 2:40(51:33/mi) 174/201bpm [8968b/mi] 30cal 24) 0.01mi - 19(24:31/mi) 165/168bpm [4044b/mi] 3cal 25) 0.49mi - 4:56(10:02/mi) 166/171bpm [1666b/mi] 50cal 26) 0.07mi - 51(12:33/mi) 165/168bpm [2070b/mi] 9cal 27) 0.01mi - 5:45(9:10:00/mi) 168/170bpm [92399b/mi] 60cal 28) 0.02mi - 25(20:50/mi) 172/182bpm [3583b/mi] 4cal 29) 0.5mi - 5:09(10:14/mi) 202/206bpm [2066b/mi] 70cal 30) 0.04mi - 33(14:41/mi) 199/204bpm [2921b/mi] 7cal 31) 0.02mi - 6:37(5:56:24/mi) 168/189bpm [59874b/mi] 67cal 32) 0.01mi - 23(50:16/mi) 167/170bpm [8395b/mi] 4cal Add a comment |
0mi,
27:28 Cross - Yoga Add a comment
3.1mi,
28:45Run - General
1) 1mi - 9:25(9:25/mi) 135/149bpm [1272b/mi] 86cal
2) 1mi - 9:21(9:21/mi) 152/161bpm [1422b/mi] 95cal 3) 1mi - 9:04(9:04/mi) 156/162bpm [1415b/mi] 94cal 4) 0.1mi - 54(9:11/mi) 162/165bpm [1489b/mi] 10cal Add a comment
0.1mi,
32Run - General
1) 0.05mi - 32(11:00/mi) 103/122bpm [1132b/mi] 3cal
Add a comment |
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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0mi,
47:26 Cross - Strength Add a comment
0mi,
19:28Cross - Other
1) 0mi - 5:11(0/mi) 144/156bpm [INFb/mi] 48cal
2) 0mi - 48(0/mi) 157/160bpm [INFb/mi] 8cal 3) 0mi - 1:40(0/mi) 156/161bpm [INFb/mi] 17cal 4) 0mi - 5:23(0/mi) 134/145bpm [INFb/mi] 42cal 5) 0mi - 53(0/mi) 147/156bpm [INFb/mi] 8cal 6) 0mi - 2:41(0/mi) 149/158bpm [INFb/mi] 26cal 7) 0mi - 17(0/mi) 145/146bpm [INFb/mi] 3cal 8) 0mi - 2:35(0/mi) 128/143bpm [INFb/mi] 16cal Add a comment
0mi,
25:55Cross - Strength Add a comment |
4.4mi,
46:23 Run - General
1) 1mi - 10:48(10:48/mi) 125/136bpm [1351b/mi] 86cal
2) 1mi - 10:43(10:43/mi) 132/148bpm [1414b/mi] 86cal 3) 1mi - 10:43(10:43/mi) 146/154bpm [1564b/mi] 98cal 4) 1mi - 10:27(10:27/mi) 144/152bpm [1504b/mi] 94cal 5) 0.37mi - 3:43(10:02/mi) 147/150bpm [1476b/mi] 35cal Add a comment |
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3.7mi,
1:16:29 Walk - General
1) 1mi - 20:32(20:32/mi) 77/103bpm [1582b/mi] 60cal 51/95rpm
2) 1mi - 20:30(20:30/mi) 86/114bpm [1763b/mi] 55cal 51/88rpm 3) 1mi - 20:29(20:29/mi) 82/97bpm [1679b/mi] 49cal 54/67rpm 4) 0.72mi - 14:58(20:38/mi) 85/94bpm [1755b/mi] 38cal 50/69rpm Add a comment
0mi,
14:44Cross - Strength Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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5.6mi,
48:06 Run - General
1) 0.58mi - 5:13(9:04/mi) 126/139bpm [1143b/mi] 44cal
2) 0.78mi - 6:00(7:41/mi) 159/170bpm [1222b/mi] 64cal 3) 0.14mi - 1:30(10:49/mi) 155/161bpm [1677b/mi] 15cal 4) 0.79mi - 6:00(7:38/mi) 166/170bpm [1266b/mi] 66cal 5) 0.13mi - 1:30(11:12/mi) 162/170bpm [1815b/mi] 15cal 6) 0.78mi - 6:00(7:40/mi) 169/172bpm [1295b/mi] 67cal 7) 0.14mi - 1:30(11:02/mi) 161/168bpm [1777b/mi] 14cal 8) 0.27mi - 2:00(7:30/mi) 165/170bpm [1237b/mi] 22cal 9) 0.03mi - 30(16:47/mi) 167/169bpm [2802b/mi] 5cal 10) 0.26mi - 2:00(7:35/mi) 169/172bpm [1281b/mi] 22cal 11) 0.03mi - 30(16:02/mi) 168/171bpm [2693b/mi] 5cal 12) 0.26mi - 2:00(7:38/mi) 168/173bpm [1282b/mi] 22cal 13) 0.03mi - 30(15:00/mi) 169/172bpm [2535b/mi] 5cal 14) 0.26mi - 2:00(7:42/mi) 170/173bpm [1309b/mi] 22cal 15) 0.03mi - 30(16:38/mi) 168/172bpm [2793b/mi] 5cal 16) 0.27mi - 2:00(7:28/mi) 169/172bpm [1262b/mi] 22cal 17) 0.03mi - 30(19:57/mi) 169/172bpm [3371b/mi] 5cal 18) 0.25mi - 2:00(7:54/mi) 169/173bpm [1334b/mi] 22cal 19) 0.03mi - 30(15:41/mi) 169/171bpm [2650b/mi] 5cal 20) 0.51mi - 5:22(10:30/mi) 158/165bpm [1659b/mi] 50cal Add a comment |
0mi,
31:02 Cross - Other
1) 0mi - 5:06(0/mi) 146/159bpm [INFb/mi] 47cal
2) 0mi - 1:25(0/mi) 140/159bpm [INFb/mi] 12cal 3) 0mi - 5:00(0/mi) 154/164bpm [INFb/mi] 49cal 4) 0mi - 1:30(0/mi) 151/163bpm [INFb/mi] 14cal 5) 0mi - 5:02(0/mi) 159/167bpm [INFb/mi] 51cal 6) 0mi - 1:29(0/mi) 154/167bpm [INFb/mi] 14cal 7) 0mi - 5:01(0/mi) 157/166bpm [INFb/mi] 49cal 8) 0mi - 1:29(0/mi) 152/165bpm [INFb/mi] 14cal 9) 0mi - 5:00(0/mi) 159/167bpm [INFb/mi] 50cal Add a comment
0mi,
23:08Cross - Strength Add a comment |
4.1mi,
41:46 Run - General
1) 1mi - 11:13(11:13/mi) 128/149bpm [1437b/mi] 92cal
2) 1mi - 10:01(10:01/mi) 146/154bpm [1463b/mi] 95cal 3) 1mi - 9:29(9:29/mi) 153/165bpm [1450b/mi] 93cal 4) 1mi - 9:42(9:42/mi) 156/164bpm [1514b/mi] 97cal 5) 0.13mi - 1:20(9:57/mi) 156/158bpm [1553b/mi] 13cal Add a comment |
0mi,
40:55 Cross - Other
1) 0mi - 1:20(0/mi) 136/151bpm [INFb/mi] 12cal
2) 0mi - 2:56(0/mi) 151/155bpm [INFb/mi] 29cal 3) 0mi - 24(0/mi) 153/154bpm [INFb/mi] 4cal 4) 0mi - 1:24(0/mi) 147/154bpm [INFb/mi] 13cal 5) 0mi - 20(0/mi) 154/157bpm [INFb/mi] 3cal 6) 0mi - 30(0/mi) 154/156bpm [INFb/mi] 5cal 7) 0mi - 26(0/mi) 156/160bpm [INFb/mi] 4cal 8) 0mi - 32(0/mi) 161/164bpm [INFb/mi] 6cal 9) 0mi - 14(0/mi) 162/164bpm [INFb/mi] 3cal 10) 0mi - 1:22(0/mi) 157/161bpm [INFb/mi] 14cal 11) 0mi - 24(0/mi) 160/160bpm [INFb/mi] 4cal 12) 0mi - 2:50(0/mi) 159/163bpm [INFb/mi] 29cal 13) 0mi - 1:21(0/mi) 158/164bpm [INFb/mi] 14cal 14) 0mi - 20(0/mi) 156/159bpm [INFb/mi] 3cal 15) 0mi - 34(0/mi) 161/166bpm [INFb/mi] 6cal 16) 0mi - 5(0/mi) 167/167bpm [INFb/mi] 1cal 17) 0mi - 30(0/mi) 168/169bpm [INFb/mi] 5cal 18) 0mi - 15(0/mi) 169/170bpm [INFb/mi] 3cal 19) 0mi - 1:20(0/mi) 163/167bpm [INFb/mi] 14cal 20) 0mi - 26(0/mi) 164/165bpm [INFb/mi] 5cal 21) 0mi - 3:13(0/mi) 161/165bpm [INFb/mi] 33cal 22) 0mi - 1:20(0/mi) 153/164bpm [INFb/mi] 13cal 23) 0mi - 22(0/mi) 155/157bpm [INFb/mi] 3cal 24) 0mi - 37(0/mi) 160/167bpm [INFb/mi] 7cal 25) 0mi - 33(0/mi) 167/168bpm [INFb/mi] 6cal 26) 0mi - 1:32(0/mi) 163/168bpm [INFb/mi] 16cal 27) 0mi - 31(0/mi) 163/164bpm [INFb/mi] 5cal 28) 0mi - 3:05(0/mi) 160/164bpm [INFb/mi] 32cal 29) 0mi - 1:18(0/mi) 158/163bpm [INFb/mi] 13cal 30) 0mi - 20(0/mi) 157/160bpm [INFb/mi] 4cal 31) 0mi - 35(0/mi) 164/168bpm [INFb/mi] 6cal 32) 0mi - 35(0/mi) 169/171bpm [INFb/mi] 6cal 33) 0mi - 12(0/mi) 169/170bpm [INFb/mi] 2cal 34) 0mi - 1:22(0/mi) 165/169bpm [INFb/mi] 14cal 35) 0mi - 39(0/mi) 164/166bpm [INFb/mi] 7cal 36) 0mi - 2:58(0/mi) 159/162bpm [INFb/mi] 30cal 37) 0mi - 17(0/mi) 162/163bpm [INFb/mi] 3cal 38) 0mi - 1:24(0/mi) 154/162bpm [INFb/mi] 13cal 39) 0mi - 9(0/mi) 152/153bpm [INFb/mi] 1cal 40) 0mi - 37(0/mi) 160/165bpm [INFb/mi] 6cal 41) 0mi - 12(0/mi) 165/165bpm [INFb/mi] 2cal 42) 0mi - 32(0/mi) 165/166bpm [INFb/mi] 5cal 43) 0mi - 59(0/mi) 161/167bpm [INFb/mi] 10cal Add a comment |
0mi,
8:16 Cross - Strength Add a comment
0mi,
18:08Cross - Strength Add a comment |
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