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Mon 24th Feb 2025 at 1:31pm by Heather feather

Run > Treadmill
  • Time
    5:38
  • Miles
    0.62
  • Min/mi
    9:05
  • WAVA
    48.97
  • Stride(cm)
    108
  • Cals
    54
  • Cadence
    163
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1324
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:38(9:09/mi) 147/157bpm [1345b/mi] 54cal
5:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:41 127 120-132 1738 153 90-168
0.13 1:23 31 8:19 138 131-144 1148 164 162-164
0.19 1:54 31 8:21 148 145-150 1235 164 162-164
0.25 2:25 32 8:24 151 150-152 1269 164 162-166
0.31 2:57 32 8:26 151 149-152 1274 165 164-166
0.38 3:30 33 8:45 150 150-150 1314 165 164-166
0.44 4:02 32 8:39 153 149-155 1322 166 164-166
0.50 4:36 34 9:01 154 154-155 1390 164 162-166
0.56 5:09 33 8:52 155 154-156 1374 163 162-164
0.62 5:38 29 8:51 156 155-157 1382 163 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 164 0.6 5:22 8:42
    Walk 1.2 90 0 4 INF:00:00
    Still 3.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 47.21% More
    800m 4:15 8:33 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 50.74
    5km 31:06 10:01 52.61
    5M 51:30 10:18 51.43
    10km 1:04:50 10:26 50.87
    10M 1:47:21 10:44 50.68
    Half 2:22:56 10:55 50.38
    20M 3:43:50 11:12 49.65
    Mara 4:58:01 11:22 48.90
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