Heather feather
F50
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Miles
4503 -
Miles
30 -
Miles
1435 -
Miles
1193
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My parkrun |
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Recent Training | |||
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11th May
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Strength | 0mi | 28:21 |
11th May
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Other | 0mi | 27:28 |
9th May
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Strength | 0mi | 2:07 |
9th May
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General | 0.4mi | 2:50 |
9th May
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Strength | 0mi | 2:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:04 | 2:57 |
5k | 23:00 | 10:57 |
5mi | 38:50 | 17:38 |
10k | 50:07 | 22:20 |
10mi | 1:51:34 | 0 |
Half | 2:29:12 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 17 | 12 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2024 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 60 | 81 | 18 | 63 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2023 | 30 | 44 | 18 | 7 | 12 | 27 | 19 | 14 | 14 | 0 | 24 | 9 | 217 |
2023 | 0 | 0 | 0 | 2.6 | 1.3 | 0 | 0.4 | 0.4 | 0.5 | 0 | 0.7 | 0 | 6 |
2023 | 98 | 68 | 64 | 77 | 97 | 44 | 108 | 114 | 76 | 75 | 72 | 94 | 988 |
2023 | 0 | 0 | 0 | 8 | 7 | 38 | 30 | 36 | 17 | 0 | 0 | 0 | 136 |
2022 | 29 | 23 | 39 | 3 | 10 | 32 | 36 | 27 | 32 | 22 | 23 | 31 | 306 |
2022 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 1.5 | 0 | 0 | 0 | 0 | 3.3 |
2022 | 92 | 101 | 113 | 86 | 81 | 85 | 125 | 88 | 87 | 79 | 112 | 99 | 1150 |
2022 | 4 | 0 | 17 | 0 | 76 | 233 | 140 | 150 | 63 | 24 | 7 | 7 | 721 |
2021 | 33 | 37 | 53 | 48 | 57 | 42 | 9 | 16 | 61 | 59 | 24 | 7 | 448 |
2021 | 0 | 0 | 0 | 0 | 3.2 | 4.3 | 3.9 | 1.9 | 0.5 | 0.4 | 0 | 0 | 14.1 |
2021 | 170 | 148 | 145 | 124 | 126 | 127 | 64 | 89 | 86 | 117 | 53 | 88 | 1338 |
2021 | 0 | 0 | 12 | 0 | 6 | 54 | 23 | 10 | 59 | 27 | 48 | 0 | 239 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 39 | 58 | 35 | 34 | 173 |
2020 | 0 | 0 | 0 | 0 | 1.5 | 2.8 | 0 | 0 | 0.9 | 1.4 | 0 | 0 | 6.6 |
2020 | 0 | 0 | 0 | 9 | 71 | 102 | 112 | 112 | 109 | 88 | 106 | 79 | 787 |
2020 | 0 | 0 | 0 | 0 | 27 | 33 | 51 | 109 | 35 | 78 | 0 | 6 | 338 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.53mi - 5:00(9:26/mi) 132/151bpm [1245b/mi] 44cal
2) 1mi - 8:31(8:31/mi) 159/168bpm [1355b/mi] 89cal 3) 0.5mi - 5:00(10:01/mi) 154/164bpm [1543b/mi] 50cal 4) 0.19mi - 1:47(9:17/mi) 155/159bpm [1438b/mi] 17cal Add a comment
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1) 0mi - 52(0/mi) 129/147bpm [INFb/mi] 7cal
2) 0mi - 14(0/mi) 155/156bpm [INFb/mi] 2cal 3) 0mi - 36(0/mi) 155/159bpm [INFb/mi] 6cal 4) 0mi - 19(0/mi) 160/161bpm [INFb/mi] 3cal 5) 0mi - 37(0/mi) 160/161bpm [INFb/mi] 6cal 6) 0mi - 29(0/mi) 158/162bpm [INFb/mi] 5cal 7) 0mi - 32(0/mi) 152/158bpm [INFb/mi] 6cal Add a comment
1) 0mi - 55(0/mi) 160/165bpm [INFb/mi] 9cal
2) 0mi - 9(0/mi) 160/161bpm [INFb/mi] 2cal 3) 0mi - 20(0/mi) 160/162bpm [INFb/mi] 3cal 4) 0mi - 1(0/mi) 162/162bpm [INFb/mi] 5) 0mi - 15(0/mi) 161/162bpm [INFb/mi] 3cal Add a comment
1) 0.43mi - 4:07(9:33/mi) 163/172bpm [1556b/mi] 44cal
2) 0.01mi - 1:05(2:44:42/mi) 164/171bpm [27010b/mi] 12cal 3) 0mi - 8(0/mi) 157/158bpm [INFb/mi] 1cal 4) 0mi - 51(0/mi) 159/162bpm [INFb/mi] 9cal 5) 0mi - 1:19(100:26:00/mi) 158/162bpm [952108b/mi] 13cal 6) 0mi - 21(0/mi) 158/160bpm [INFb/mi] 4cal 7) 0mi - 48(0/mi) 159/161bpm [INFb/mi] 8cal 8) 0.01mi - 16(20:50/mi) 161/165bpm [3355b/mi] 3cal 9) 0.44mi - 4:05(9:19/mi) 167/173bpm [1556b/mi] 44cal 10) 0.03mi - 24(12:36/mi) 171/172bpm [2156b/mi] 4cal 11) 0.02mi - 1:53(1:38:05/mi) 161/169bpm [15790b/mi] 20cal 12) 0.01mi - 25(30:08/mi) 154/156bpm [4641b/mi] 4cal 13) 0.44mi - 4:03(9:08/mi) 164/172bpm [1499b/mi] 43cal 14) 0.03mi - 25(14:17/mi) 171/172bpm [2443b/mi] 4cal 15) 0mi - 51(26:23:46/mi) 164/168bpm [259738b/mi] 9cal 16) 0mi - 19(0/mi) 162/164bpm [INFb/mi] 3cal 17) 0mi - 41(0/mi) 163/167bpm [INFb/mi] 7cal 18) 0mi - 20(15:39:19/mi) 164/168bpm [154047b/mi] 4cal 19) 0mi - 1:10(0/mi) 158/162bpm [INFb/mi] 12cal 20) 0mi - 17(0/mi) 158/159bpm [INFb/mi] 3cal 21) 0mi - 5(0/mi) 157/158bpm [INFb/mi] 1cal 22) 0mi - 55(0/mi) 160/162bpm [INFb/mi] 10cal 23) 0.02mi - 16(15:55/mi) 163/165bpm [2596b/mi] 3cal 24) 0.46mi - 4:13(9:13/mi) 166/172bpm [1529b/mi] 45cal Add a comment
1) 0mi - 1:39(0/mi) 159/167bpm [INFb/mi] 17cal
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1) 0.47mi - 4:04(8:38/mi) 161/169bpm [1390b/mi] 43cal
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1) 0mi - 36(0/mi) 111/162bpm [INFb/mi] 3cal
2) 0mi - 52(0/mi) 155/159bpm [INFb/mi] 9cal 3) 0mi - 10(0/mi) 155/155bpm [INFb/mi] 2cal 4) 0mi - 39(0/mi) 154/156bpm [INFb/mi] 7cal 5) 0mi - 10(0/mi) 156/157bpm [INFb/mi] 2cal 6) 0mi - 1:03(0/mi) 153/156bpm [INFb/mi] 11cal Add a comment
1) 0.49mi - 4:02(8:11/mi) 148/167bpm [1212b/mi] 38cal
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1) 1mi - 23:17(23:17/mi) 83/99bpm [1933b/mi] 82cal 48/104rpm
2) 0.25mi - 6:25(25:13/mi) 85/114bpm [2143b/mi] 23cal 40/122rpm Add a comment
1) 0.98mi - 10:00(10:10/mi) 130/139bpm [1321b/mi] 88cal
2) 0.01mi - 5(8:11/mi) 136/136bpm [1113b/mi] 1cal 3) 0.07mi - 30(7:13/mi) 143/150bpm [1033b/mi] 5cal 4) 0.05mi - 30(10:01/mi) 151/152bpm [1512b/mi] 5cal 5) 0.07mi - 30(7:40/mi) 151/152bpm [1159b/mi] 5cal 6) 0.05mi - 30(9:56/mi) 152/153bpm [1510b/mi] 5cal 7) 0.06mi - 30(7:54/mi) 151/155bpm [1193b/mi] 5cal 8) 0.05mi - 30(9:48/mi) 154/155bpm [1508b/mi] 5cal 9) 0.07mi - 30(7:03/mi) 154/158bpm [1085b/mi] 5cal 10) 0.05mi - 30(9:21/mi) 160/160bpm [1497b/mi] 5cal 11) 0.09mi - 39(7:07/mi) 159/163bpm [1132b/mi] 7cal 12) 0.06mi - 30(8:27/mi) 162/163bpm [1370b/mi] 5cal 13) 0.06mi - 30(8:41/mi) 161/162bpm [1397b/mi] 5cal 14) 0.06mi - 30(8:11/mi) 160/162bpm [1310b/mi] 5cal 15) 0.06mi - 30(8:38/mi) 161/162bpm [1391b/mi] 5cal 16) 0.93mi - 10:00(10:46/mi) 147/163bpm [1582b/mi] 94cal 17) 1mi - 10:39(10:39/mi) 145/152bpm [1544b/mi] 93cal 18) 1mi - 10:51(10:51/mi) 133/136bpm [1443b/mi] 91cal 19) 0.51mi - 6:04(11:58/mi) 129/136bpm [1543b/mi] 47cal Add a comment
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1) 1mi - 9:39(9:39/mi) 133/142bpm [1284b/mi] 87cal
2) 0.04mi - 21(9:17/mi) 137/140bpm [1273b/mi] 3cal 3) 0mi - 2(9:54/mi) 141/141bpm [1395b/mi] 4) 0.07mi - 30(7:37/mi) 149/156bpm [1135b/mi] 5cal 5) 0.04mi - 30(12:27/mi) 154/156bpm [1917b/mi] 5cal 6) 0.07mi - 30(7:31/mi) 152/158bpm [1142b/mi] 5cal 7) 0.05mi - 30(10:39/mi) 158/159bpm [1683b/mi] 5cal 8) 0.07mi - 30(7:20/mi) 157/160bpm [1151b/mi] 5cal 9) 0.05mi - 30(9:36/mi) 159/162bpm [1528b/mi] 5cal 10) 0.06mi - 30(7:47/mi) 157/160bpm [1222b/mi] 5cal 11) 0.06mi - 30(8:55/mi) 159/161bpm [1418b/mi] 5cal 12) 0.01mi - 7(10:57/mi) 156/157bpm [1709b/mi] 1cal 13) 0.05mi - 30(10:08/mi) 156/157bpm [1580b/mi] 5cal 14) 0.06mi - 30(8:22/mi) 154/157bpm [1289b/mi] 5cal 15) 0.06mi - 30(7:54/mi) 160/166bpm [1265b/mi] 5cal 16) 0.06mi - 30(8:47/mi) 165/167bpm [1450b/mi] 5cal 17) 0.99mi - 10:00(10:06/mi) 145/168bpm [1466b/mi] 92cal 18) 0mi - 1(15:58/mi) 146/146bpm [2331b/mi] Add a comment
1) 0.78mi - 28:09(36:18/mi) 75/91bpm [2723b/mi] 75cal 23/115rpm
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1) 0.56mi - 10:36(18:57/mi) 106/134bpm [2009b/mi] 47cal 55/65rpm
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1) 1mi - 12:23(12:23/mi) 125/138bpm [1548b/mi] 94cal
2) 1mi - 12:26(12:26/mi) 128/139bpm [1591b/mi] 87cal 3) 0.43mi - 6:01(14:04/mi) 131/144bpm [1843b/mi] 44cal Add a comment
1) 1mi - 14:19(14:19/mi) 123/133bpm [1760b/mi] 99cal
2) 1mi - 14:07(14:06/mi) 128/147bpm [1806b/mi] 95cal Add a comment
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1) 0.39mi - 11:08(28:15/mi) 121/165bpm [3418b/mi] 67cal 30/62rpm
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1) 0.56mi - 5:00(8:57/mi) 133/146bpm [1190b/mi] 45cal
2) 1mi - 8:07(8:07/mi) 164/174bpm [1332b/mi] 86cal 3) 1mi - 8:02(8:03/mi) 169/174bpm [1359b/mi] 86cal 4) 0.55mi - 5:00(9:06/mi) 163/170bpm [1485b/mi] 50cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.26mi - 2:13(8:29/mi) 137/151bpm [1161b/mi] 20cal
2) 0.03mi - 4:17(2:05:58/mi) 158/162bpm [19903b/mi] 44cal 3) 0.27mi - 2:24(8:50/mi) 155/158bpm [1369b/mi] 25cal 4) 0.02mi - 1:52(1:18:23/mi) 158/161bpm [12385b/mi] 19cal 5) 0.26mi - 2:24(9:20/mi) 161/163bpm [1502b/mi] 25cal 6) 0.03mi - 3:15(1:33:18/mi) 155/160bpm [14463b/mi] 33cal 7) 0.24mi - 2:08(9:02/mi) 160/162bpm [1444b/mi] 22cal 8) 0.04mi - 2:52(1:15:58/mi) 159/162bpm [12079b/mi] 29cal 9) 0.24mi - 2:09(8:51/mi) 165/168bpm [1461b/mi] 23cal 10) 0.03mi - 4:41(2:35:22/mi) 149/167bpm [23150b/mi] 38cal 11) 0.24mi - 2:11(9:01/mi) 164/166bpm [1477b/mi] 23cal 12) 0.14mi - 2:11(15:46/mi) 155/164bpm [2445b/mi] 21cal 13) 0.26mi - 2:18(8:56/mi) 161/164bpm [1437b/mi] 24cal 14) 0.04mi - 4:33(1:50:33/mi) 157/163bpm [17355b/mi] 45cal 15) 0.27mi - 2:20(8:32/mi) 158/164bpm [1348b/mi] 24cal 16) 0.04mi - 3:47(1:30:08/mi) 165/172bpm [14873b/mi] 40cal Add a comment
1) 1mi - 8:58(8:58/mi) 149/161bpm [1337b/mi] 89cal
2) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 90cal 3) 1mi - 9:04(9:04/mi) 161/167bpm [1461b/mi] 95cal 4) 1mi - 8:56(8:56/mi) 162/170bpm [1448b/mi] 94cal 5) 0.04mi - 21(7:57/mi) 169/170bpm [1343b/mi] 4cal Add a comment
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1) 0.79mi - 15:29(19:31/mi) 108/123bpm [2107b/mi] 69cal 53/65rpm
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1) 0.18mi - 58(5:20/mi) 143/147bpm [764b/mi] 9cal
2) 0.25mi - 1:43(6:54/mi) 165/173bpm [1137b/mi] 19cal 3) 0.08mi - 1:00(12:20/mi) 163/173bpm [2009b/mi] 10cal 4) 0.25mi - 1:41(6:45/mi) 168/174bpm [1135b/mi] 19cal 5) 0.08mi - 1:00(12:51/mi) 164/174bpm [2107b/mi] 10cal 6) 0.25mi - 1:59(7:59/mi) 168/173bpm [1342b/mi] 22cal 7) 0.06mi - 1:00(16:41/mi) 157/166bpm [2620b/mi] 9cal 8) 0.25mi - 1:44(6:56/mi) 165/174bpm [1145b/mi] 19cal 9) 0.07mi - 1:00(13:28/mi) 147/174bpm [1979b/mi] 9cal 10) 0.25mi - 2:19(9:19/mi) 154/160bpm [1435b/mi] 24cal 11) 0.07mi - 53(12:16/mi) 139/158bpm [1705b/mi] 7cal 12) 0mi - 1(10:51/mi) 133/133bpm [1443b/mi] 13) 0mi - 1(13:49/mi) 133/133bpm [1837b/mi] 14) 0mi - 1(56:38/mi) 133/133bpm [7532b/mi] 15) 0mi - 1(16:49/mi) 132/132bpm [2219b/mi] 16) 0.02mi - 11(9:20/mi) 133/135bpm [1241b/mi] 1cal 17) 0.01mi - 6(17:57/mi) 136/137bpm [2441b/mi] 1cal 18) 0mi - 1(6:56/mi) 137/137bpm [950b/mi] 19) 0mi - 1(14:35/mi) 138/138bpm [2012b/mi] 20) 0mi - 1(12:14/mi) 138/138bpm [1689b/mi] 21) 0mi - 1(10:18/mi) 138/138bpm [1420b/mi] 22) 0.04mi - 23(8:51/mi) 141/144bpm [1248b/mi] 3cal Add a comment
1) 1mi - 9:24(9:24/mi) 140/151bpm [1316b/mi] 88cal
2) 0.06mi - 36(9:32/mi) 150/151bpm [1431b/mi] 6cal 3) 0.01mi - 8(11:29/mi) 149/150bpm [1710b/mi] 1cal 4) 0.07mi - 30(6:58/mi) 157/165bpm [1094b/mi] 5cal 5) 0.06mi - 30(9:04/mi) 163/165bpm [1477b/mi] 6cal 6) 0.07mi - 30(7:19/mi) 163/164bpm [1192b/mi] 5cal 7) 0.05mi - 30(9:53/mi) 163/165bpm [1610b/mi] 5cal 8) 0.08mi - 30(6:38/mi) 164/167bpm [1087b/mi] 6cal 9) 0.05mi - 30(9:38/mi) 165/168bpm [1590b/mi] 5cal 10) 0.07mi - 30(7:13/mi) 164/167bpm [1185b/mi] 5cal 11) 0.05mi - 30(10:03/mi) 167/169bpm [1678b/mi] 5cal 12) 0.03mi - 19(10:31/mi) 163/164bpm [1713b/mi] 3cal 13) 0.06mi - 30(9:03/mi) 162/164bpm [1466b/mi] 5cal 14) 0.06mi - 30(8:06/mi) 165/167bpm [1336b/mi] 5cal 15) 0.07mi - 30(7:18/mi) 169/171bpm [1234b/mi] 6cal 16) 0.06mi - 30(7:56/mi) 170/171bpm [1348b/mi] 6cal 17) 0.15mi - 1:33(10:02/mi) 160/168bpm [1605b/mi] 15cal Add a comment
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1) 0.54mi - 11:31(21:11/mi) 118/128bpm [2499b/mi] 62cal 54/122rpm
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1) 0.5mi - 5:00(9:55/mi) 163/168bpm [1617b/mi] 51cal
2) 0mi - 2(8:38/mi) 166/166bpm [1433b/mi] 3) 0.07mi - 30(6:42/mi) 168/171bpm [1127b/mi] 6cal 4) 0.05mi - 30(10:07/mi) 171/172bpm [1731b/mi] 5cal 5) 0.06mi - 30(8:13/mi) 171/173bpm [1404b/mi] 6cal 6) 0.04mi - 30(12:20/mi) 171/173bpm [2110b/mi] 5cal 7) 0.07mi - 30(7:25/mi) 168/169bpm [1247b/mi] 5cal 8) 0.04mi - 30(13:06/mi) 170/171bpm [2227b/mi] 5cal 9) 0.07mi - 30(7:10/mi) 170/172bpm [1217b/mi] 6cal 10) 0.03mi - 30(14:34/mi) 171/173bpm [2490b/mi] 5cal 11) 0.1mi - 1:06(10:44/mi) 166/168bpm [1782b/mi] 11cal 12) 0.06mi - 30(7:44/mi) 166/169bpm [1283b/mi] 6cal 13) 0.06mi - 30(8:44/mi) 170/172bpm [1485b/mi] 6cal 14) 0.06mi - 30(8:55/mi) 172/174bpm [1533b/mi] 5cal 15) 0.06mi - 30(8:49/mi) 172/173bpm [1516b/mi] 6cal 16) 0.06mi - 1:10(18:57/mi) 164/172bpm [3106b/mi] 11cal 17) 0.21mi - 1:39(7:43/mi) 166/174bpm [1280b/mi] 18cal 18) 0mi - 2(14:33/mi) 172/172bpm [2502b/mi] 19) 0mi - 0(5:49/mi) 172/172bpm [1001b/mi] 20) 0mi - 1(13:38/mi) 172/172bpm [2346b/mi] 21) 0.01mi - 8(20:30/mi) 171/172bpm [3506b/mi] 1cal Add a comment
1) 0mi - 4(29:49/mi) 162/162bpm [4830b/mi] 1cal
2) 0.5mi - 4:00(8:03/mi) 170/173bpm [1368b/mi] 44cal 3) 0.02mi - 40(32:11/mi) 167/170bpm [5374b/mi] 6cal 4) 0.49mi - 4:00(8:14/mi) 170/174bpm [1400b/mi] 44cal 5) 0.01mi - 5(8:30/mi) 173/173bpm [1471b/mi] 1cal Add a comment
1) 0.59mi - 6:12(10:30/mi) 144/162bpm [1511b/mi] 57cal
2) 0.51mi - 4:00(7:46/mi) 167/172bpm [1297b/mi] 44cal 3) 0.04mi - 40(14:54/mi) 168/173bpm [2503b/mi] 7cal 4) 0.51mi - 4:00(7:49/mi) 172/175bpm [1345b/mi] 45cal 5) 0mi - 4(17:36/mi) 172/172bpm [3028b/mi] 1cal Add a comment
1) 0.64mi - 10:44(16:47/mi) 91/109bpm [1528b/mi] 46cal 58/92rpm
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1) 0mi - 39(0/mi) 165/169bpm [INFb/mi] 7cal
2) 0mi - 18(0/mi) 167/169bpm [INFb/mi] 3cal 3) 0mi - 38(0/mi) 165/168bpm [INFb/mi] 7cal 4) 0mi - 32(0/mi) 167/170bpm [INFb/mi] 6cal 5) 0mi - 46(0/mi) 165/168bpm [INFb/mi] 8cal 6) 0mi - 42(0/mi) 164/167bpm [INFb/mi] 7cal 7) 0mi - 36(0/mi) 161/167bpm [INFb/mi] 6cal Add a comment
1) 1mi - 11:40(11:40/mi) 151/169bpm [1763b/mi] 114cal
2) 0.04mi - 21(8:33/mi) 169/169bpm [1445b/mi] 4cal 3) 0.02mi - 12(8:19/mi) 169/169bpm [1407b/mi] 2cal 4) 0.02mi - 41(44:57/mi) 167/169bpm [7507b/mi] 7cal 5) 0mi - 41(0/mi) 166/168bpm [INFb/mi] 7cal 6) 0mi - 9(2:29:17/mi) 168/168bpm [25081b/mi] 2cal 7) 0mi - 46(31:27:26/mi) 168/176bpm [317088b/mi] 8cal 8) 0mi - 54(0/mi) 162/167bpm [INFb/mi] 10cal 9) 0.02mi - 26(18:14/mi) 167/168bpm [3044b/mi] 5cal 10) 0mi - 22(0/mi) 164/165bpm [INFb/mi] 4cal 11) 0mi - 8(0/mi) 163/164bpm [INFb/mi] 2cal 12) 0mi - 5(0/mi) 163/163bpm [INFb/mi] 1cal 13) 0.44mi - 4:00(9:09/mi) 165/174bpm [1510b/mi] 43cal 14) 0.04mi - 25(11:09/mi) 173/174bpm [1930b/mi] 5cal 15) 0mi - 44(0/mi) 166/171bpm [INFb/mi] 8cal 16) 0mi - 11(0/mi) 166/167bpm [INFb/mi] 2cal 17) 0mi - 44(0/mi) 165/169bpm [INFb/mi] 8cal 18) 0mi - 18(0/mi) 167/168bpm [INFb/mi] 3cal 19) 0mi - 1:01(0/mi) 163/167bpm [INFb/mi] 11cal 20) 0mi - 15(0/mi) 166/167bpm [INFb/mi] 2cal 21) 0mi - 51(0/mi) 165/166bpm [INFb/mi] 9cal 22) 0.02mi - 49(37:28/mi) 166/168bpm [6220b/mi] 9cal 23) 0mi - 14(0/mi) 157/159bpm [INFb/mi] 2cal 24) 0.44mi - 4:04(9:13/mi) 168/174bpm [1549b/mi] 44cal Add a comment
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1) 0.55mi - 5:00(9:06/mi) 140/149bpm [1275b/mi] 47cal
2) 1mi - 9:11(9:11/mi) 153/161bpm [1404b/mi] 93cal 3) 1mi - 9:22(9:22/mi) 161/166bpm [1507b/mi] 97cal 4) 0.6mi - 4:55(8:10/mi) 169/181bpm [1381b/mi] 54cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0mi - 2:20(0/mi) 159/167bpm [INFb/mi] 24cal
2) 0mi - 13(0/mi) 166/167bpm [INFb/mi] 2cal 3) 0mi - 2:37(0/mi) 166/168bpm [INFb/mi] 28cal Add a comment
1) 0.81mi - 7:21(9:02/mi) 166/169bpm [1499b/mi] 79cal
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1) 0mi - 2:17(0/mi) 162/167bpm [INFb/mi] 24cal
2) 0mi - 17(0/mi) 166/167bpm [INFb/mi] 3cal 3) 0mi - 2:37(0/mi) 166/168bpm [INFb/mi] 28cal Add a comment
1) 0.85mi - 7:45(9:09/mi) 164/168bpm [1502b/mi] 82cal
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1) 0mi - 17(0/mi) 160/163bpm [INFb/mi] 3cal
2) 0mi - 2:40(0/mi) 163/166bpm [INFb/mi] 28cal Add a comment
1) 0.92mi - 8:29(9:14/mi) 149/166bpm [1375b/mi] 82cal
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1) 0.6mi - 4:49(8:02/mi) 147/160bpm [1180b/mi] 46cal
2) 0.06mi - 1:32(26:07/mi) 154/160bpm [4022b/mi] 15cal 3) 0.6mi - 4:57(8:13/mi) 161/166bpm [1324b/mi] 53cal 4) 0.03mi - 1:52(1:05:00/mi) 157/167bpm [10204b/mi] 19cal 5) 0.6mi - 4:53(8:05/mi) 164/173bpm [1326b/mi] 52cal 6) 0.02mi - 1:13(59:37/mi) 166/170bpm [9895b/mi] 13cal 7) 0.61mi - 5:09(8:24/mi) 167/170bpm [1404b/mi] 56cal 8) 0.02mi - 1:28(1:22:36/mi) 162/169bpm [13382b/mi] 15cal 9) 0.6mi - 4:55(8:09/mi) 168/170bpm [1369b/mi] 54cal 10) 0.02mi - 1:09(1:06:56/mi) 165/170bpm [11043b/mi] 12cal Add a comment
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1) 0.01mi - 34(50:56/mi) 99/115bpm [5043b/mi] 2cal
2) 0.03mi - 1:15(42:38/mi) 120/127bpm [5116b/mi] 9cal 3) 0.01mi - 36(1:10:52/mi) 129/142bpm [9142b/mi] 5cal 4) 0.04mi - 58(24:19/mi) 137/143bpm [3331b/mi] 9cal 5) 0.01mi - 38(1:38:40/mi) 141/146bpm [13911b/mi] 6cal 6) 0.02mi - 52(40:35/mi) 142/147bpm [5763b/mi] 8cal 7) 0.41mi - 4:03(9:48/mi) 145/150bpm [1422b/mi] 40cal 8) 0.01mi - 42(54:05/mi) 148/150bpm [8003b/mi] 7cal 9) 0.01mi - 2:02(2:44:01/mi) 148/153bpm [24276b/mi] 20cal 10) 0.01mi - 39(1:28:51/mi) 153/158bpm [13594b/mi] 6cal 11) 0.01mi - 17(51:01/mi) 157/158bpm [8011b/mi] 3cal 12) 0.02mi - 1:19(1:25:59/mi) 155/159bpm [13328b/mi] 14cal 13) 0.01mi - 36(1:05:14/mi) 156/161bpm [10176b/mi] 6cal 14) 0.4mi - 3:52(9:45/mi) 152/160bpm [1482b/mi] 38cal 15) 0.01mi - 40(44:58/mi) 155/156bpm [6971b/mi] 7cal 16) 0mi - 16(58:34/mi) 154/155bpm [9019b/mi] 3cal 17) 0.01mi - 22(37:08/mi) 152/156bpm [5645b/mi] 4cal 18) 0mi - 14(6:05:06/mi) 156/157bpm [56957b/mi] 2cal 19) 0mi - 23(0/mi) 155/158bpm [INFb/mi] 4cal 20) 0mi - 15(0/mi) 157/159bpm [INFb/mi] 3cal 21) 0mi - 22(4:37:46/mi) 157/159bpm [43611b/mi] 4cal 22) 0mi - 16(11:05:12/mi) 159/160bpm [105766b/mi] 3cal 23) 0.01mi - 51(2:24:10/mi) 159/163bpm [22923b/mi] 9cal 24) 0.01mi - 36(59:59/mi) 161/163bpm [9656b/mi] 6cal 25) 0.01mi - 25(1:08:12/mi) 160/164bpm [10912b/mi] 4cal 26) 0.41mi - 4:14(10:23/mi) 160/167bpm [1660b/mi] 43cal 27) 0.01mi - 41(1:13:32/mi) 162/163bpm [11913b/mi] 7cal 28) 0.01mi - 27(1:04:42/mi) 161/163bpm [10418b/mi] 5cal 29) 0mi - 34(0/mi) 161/164bpm [INFb/mi] 6cal 30) 0mi - 42(2:56:55/mi) 160/164bpm [28307b/mi] 7cal 31) 0mi - 19(50:46:52/mi) 161/163bpm [490546b/mi] 4cal Add a comment
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1) 1mi - 19:32(19:32/mi) 113/127bpm [2207b/mi] 95cal 50/75rpm
2) 0.58mi - 21:27(37:00/mi) 107/121bpm [3959b/mi] 84cal 22/71rpm Add a comment
1) 1mi - 26:46(26:46/mi) 113/130bpm [3024b/mi] 123cal 43/72rpm
2) 0.01mi - 1:47(5:31:36/mi) 105/110bpm [34818b/mi] 6cal 4/59rpm Add a comment
1) 0.61mi - 4:53(8:01/mi) 152/166bpm [1219b/mi] 51cal
2) 0.01mi - 8(9:31/mi) 166/166bpm [1579b/mi] 1cal 3) 0.1mi - 5:08(53:31/mi) 169/171bpm [9044b/mi] 56cal 4) 0.05mi - 44(14:18/mi) 170/171bpm [2430b/mi] 8cal 5) 0.06mi - 30(8:32/mi) 169/170bpm [1443b/mi] 5cal 6) 0.52mi - 4:37(8:54/mi) 170/172bpm [1512b/mi] 51cal 7) 0.3mi - 2:39(8:42/mi) 172/174bpm [1498b/mi] 30cal 8) 0.04mi - 2:05(47:40/mi) 171/173bpm [8150b/mi] 23cal 9) 0.04mi - 53(23:59/mi) 170/171bpm [4077b/mi] 10cal 10) 0.58mi - 5:36(9:35/mi) 167/170bpm [1601b/mi] 60cal 11) 0.01mi - 4(10:13/mi) 169/169bpm [1727b/mi] 1cal 12) 0.02mi - 5:35(3:55:32/mi) 168/171bpm [39570b/mi] 60cal 13) 0.03mi - 42(22:00/mi) 165/167bpm [3629b/mi] 7cal 14) 0.6mi - 5:47(9:37/mi) 168/170bpm [1616b/mi] 62cal 15) 0.03mi - 17(10:18/mi) 169/169bpm [1742b/mi] 3cal 16) 0mi - 5:45(0/mi) 167/170bpm [INFb/mi] 61cal 17) 0.3mi - 3:05(10:20/mi) 170/172bpm [1757b/mi] 34cal 18) 0.32mi - 3:01(9:24/mi) 168/170bpm [1580b/mi] 32cal 19) 0.02mi - 21(17:59/mi) 169/169bpm [3039b/mi] 4cal 20) 0.03mi - 16(10:25/mi) 168/169bpm [1750b/mi] 3cal 21) 0mi - 4:49(58:14:44/mi) 166/169bpm [580125b/mi] 51cal 22) 0.01mi - 15(35:27/mi) 169/169bpm [5991b/mi] 3cal 23) 0.78mi - 8:38(11:06/mi) 169/172bpm [1875b/mi] 93cal 24) 0.61mi - 5:41(9:20/mi) 169/171bpm [1578b/mi] 61cal 25) 0.05mi - 30(10:27/mi) 169/170bpm [1766b/mi] 5cal 26) 0.01mi - 9(11:45/mi) 167/167bpm [1963b/mi] 2cal 27) 0mi - 5:09(63:51:13/mi) 167/169bpm [639814b/mi] 53cal 28) 0.38mi - 3:34(9:29/mi) 169/171bpm [1604b/mi] 38cal 29) 0.07mi - 38(9:21/mi) 168/168bpm [1570b/mi] 7cal 30) 0.03mi - 15(9:23/mi) 168/168bpm [1576b/mi] 3cal 31) 0.02mi - 11(11:16/mi) 169/169bpm [1905b/mi] 2cal 32) 0mi - 1:04(4:50:11/mi) 172/175bpm [49911b/mi] 12cal 33) 0mi - 6(0/mi) 175/175bpm [INFb/mi] 1cal 34) 0mi - 2:56(0/mi) 172/176bpm [INFb/mi] 31cal 35) 0mi - 12(43:06/mi) 176/177bpm [7586b/mi] 2cal Add a comment
1) 0.85mi - 26:52(31:37/mi) 89/108bpm [2815b/mi] 85cal 38/64rpm
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 27:27(27:27/mi) 82/95bpm [2251b/mi] 85cal 35/80rpm
2) 1mi - 30:49(30:49/mi) 83/95bpm [2558b/mi] 91cal 30/114rpm 3) 0.19mi - 5:24(28:25/mi) 78/84bpm [2216b/mi] 15cal 25/60rpm Add a comment
1) 1mi - 12:26(12:26/mi) 148/170bpm [1839b/mi] 119cal
2) 0.05mi - 45(16:32/mi) 154/157bpm [2545b/mi] 7cal 3) 0.78mi - 10:02(12:53/mi) 151/168bpm [1946b/mi] 96cal 4) 0.36mi - 3:40(10:14/mi) 147/150bpm [1503b/mi] 33cal 5) 0.39mi - 9:13(23:21/mi) 156/166bpm [3644b/mi] 91cal 6) 0.71mi - 7:46(10:56/mi) 146/153bpm [1596b/mi] 65cal 7) 0.01mi - 4:50(10:05:55/mi) 164/172bpm [99370b/mi] 50cal 8) 0.69mi - 7:33(10:55/mi) 149/164bpm [1628b/mi] 64cal 9) 0.03mi - 5:41(3:03:45/mi) 141/164bpm [25908b/mi] 32cal 10) 0.05mi - 1:07(24:12/mi) 158/164bpm [3824b/mi] 11cal 11) 0.78mi - 7:42(9:55/mi) 147/151bpm [1459b/mi] 58cal 12) 0.1mi - 2:26(25:07/mi) 146/158bpm [3668b/mi] 17cal 13) 0.72mi - 7:24(10:20/mi) 145/151bpm [1498b/mi] 44cal 14) 0.01mi - 36(52:24/mi) 143/145bpm [7493b/mi] 3cal 15) 0.03mi - 5:07(3:20:22/mi) 148/160bpm [29655b/mi] 36cal 16) 0.49mi - 5:45(11:37/mi) 146/154bpm [1697b/mi] 37cal 17) 0.04mi - 3:33(1:39:44/mi) 167/175bpm [16655b/mi] 38cal Add a comment
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1) 0mi - 2:43(0/mi) 149/158bpm [INFb/mi] 26cal
2) 0mi - 1:15(0/mi) 156/158bpm [INFb/mi] 13cal 3) 0mi - 1:19(0/mi) 155/159bpm [INFb/mi] 13cal 4) 0mi - 14(0/mi) 158/159bpm [INFb/mi] 2cal 5) 0mi - 1:22(0/mi) 155/158bpm [INFb/mi] 14cal 6) 0mi - 15(0/mi) 159/159bpm [INFb/mi] 2cal 7) 0mi - 2:36(0/mi) 160/162bpm [INFb/mi] 27cal 8) 0mi - 16(0/mi) 162/162bpm [INFb/mi] 3cal 9) 0mi - 1:07(0/mi) 159/161bpm [INFb/mi] 12cal 10) 0mi - 8(0/mi) 157/157bpm [INFb/mi] 1cal 11) 0mi - 57(0/mi) 159/162bpm [INFb/mi] 10cal 12) 0mi - 13(0/mi) 162/163bpm [INFb/mi] 2cal 13) 0mi - 1:21(0/mi) 158/160bpm [INFb/mi] 14cal 14) 0mi - 18(0/mi) 159/161bpm [INFb/mi] 3cal 15) 0mi - 2:42(0/mi) 160/163bpm [INFb/mi] 28cal 16) 0mi - 18(0/mi) 162/162bpm [INFb/mi] 3cal 17) 0mi - 59(0/mi) 160/162bpm [INFb/mi] 10cal 18) 0mi - 1:00(0/mi) 162/165bpm [INFb/mi] 10cal 19) 0mi - 1:10(0/mi) 163/165bpm [INFb/mi] 12cal Add a comment
1) 0.52mi - 5:12(10:06/mi) 141/155bpm [1424b/mi] 47cal
2) 0.25mi - 1:44(7:00/mi) 164/171bpm [1148b/mi] 19cal 3) 0.11mi - 1:00(9:31/mi) 165/171bpm [1571b/mi] 11cal 4) 0.25mi - 1:45(7:02/mi) 165/171bpm [1162b/mi] 19cal 5) 0.1mi - 1:00(9:32/mi) 165/171bpm [1573b/mi] 11cal 6) 0.25mi - 1:51(7:28/mi) 164/172bpm [1224b/mi] 20cal 7) 0.1mi - 1:00(9:40/mi) 167/173bpm [1616b/mi] 11cal 8) 0.25mi - 1:52(7:29/mi) 163/173bpm [1221b/mi] 20cal 9) 0.11mi - 1:00(9:23/mi) 166/172bpm [1558b/mi] 11cal 10) 0.25mi - 1:56(7:48/mi) 163/173bpm [1271b/mi] 21cal 11) 0.07mi - 1:00(14:35/mi) 166/173bpm [2421b/mi] 11cal 12) 0.25mi - 1:55(7:42/mi) 165/173bpm [1270b/mi] 21cal 13) 0.1mi - 1:00(10:19/mi) 168/174bpm [1734b/mi] 11cal 14) 0.25mi - 1:51(7:25/mi) 159/172bpm [1180b/mi] 19cal 15) 0.09mi - 1:00(11:23/mi) 168/173bpm [1911b/mi] 11cal 16) 0.25mi - 1:51(7:25/mi) 161/171bpm [1193b/mi] 19cal 17) 0.09mi - 1:00(11:32/mi) 168/172bpm [1937b/mi] 11cal 18) 0.25mi - 1:52(7:29/mi) 162/173bpm [1211b/mi] 19cal 19) 0.11mi - 1:00(8:51/mi) 169/173bpm [1495b/mi] 11cal 20) 0.25mi - 1:46(7:05/mi) 167/175bpm [1183b/mi] 19cal 21) 0.09mi - 1:00(11:32/mi) 169/175bpm [1949b/mi] 11cal 22) 0.37mi - 3:36(9:39/mi) 157/160bpm [1516b/mi] 36cal Add a comment
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1) 0.37mi - 2:50(7:34/mi) 168/172bpm [1270b/mi] 31cal
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1) 0.4mi - 2:54(7:18/mi) 161/171bpm [1176b/mi] 31cal
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1) 0.39mi - 2:55(7:24/mi) 160/168bpm [1184b/mi] 31cal
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1) 0.53mi - 8:04(15:11/mi) 107/141bpm [1625b/mi] 48cal
2) 0.4mi - 3:00(7:35/mi) 152/159bpm [1152b/mi] 32cal Add a comment
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1) 0mi - 1:17(0/mi) 116/126bpm [INFb/mi] 8cal
2) 0mi - 17(0/mi) 126/126bpm [INFb/mi] 2cal 3) 0mi - 1:01(0/mi) 136/144bpm [INFb/mi] 9cal 4) 0mi - 12(0/mi) 146/146bpm [INFb/mi] 2cal 5) 0mi - 5(0/mi) 146/146bpm [INFb/mi] 1cal 6) 0mi - 1:08(0/mi) 144/150bpm [INFb/mi] 11cal 7) 0mi - 16(0/mi) 152/152bpm [INFb/mi] 3cal 8) 0mi - 1:06(0/mi) 149/151bpm [INFb/mi] 11cal 9) 0mi - 14(0/mi) 150/151bpm [INFb/mi] 2cal 10) 0mi - 1:04(0/mi) 151/153bpm [INFb/mi] 11cal 11) 0mi - 11(0/mi) 154/154bpm [INFb/mi] 2cal 12) 0mi - 1:04(0/mi) 153/157bpm [INFb/mi] 11cal 13) 0mi - 15(0/mi) 157/157bpm [INFb/mi] 3cal 14) 0mi - 1:03(0/mi) 154/159bpm [INFb/mi] 11cal 15) 0mi - 16(0/mi) 159/159bpm [INFb/mi] 3cal 16) 0mi - 1:04(0/mi) 157/161bpm [INFb/mi] 11cal 17) 0mi - 16(0/mi) 160/161bpm [INFb/mi] 3cal 18) 0mi - 1:04(0/mi) 158/161bpm [INFb/mi] 11cal 19) 0mi - 15(0/mi) 159/161bpm [INFb/mi] 3cal 20) 0mi - 1:03(0/mi) 159/163bpm [INFb/mi] 11cal 21) 0mi - 15(0/mi) 162/163bpm [INFb/mi] 3cal 22) 0mi - 1:08(0/mi) 157/162bpm [INFb/mi] 12cal 23) 0mi - 1:06(0/mi) 147/162bpm [INFb/mi] 10cal 24) 0mi - 56(0/mi) 138/147bpm [INFb/mi] 7cal 25) 0mi - 15(0/mi) 147/149bpm [INFb/mi] 2cal 26) 0mi - 57(0/mi) 147/154bpm [INFb/mi] 9cal 27) 0mi - 17(0/mi) 153/155bpm [INFb/mi] 3cal 28) 0mi - 56(0/mi) 149/155bpm [INFb/mi] 9cal 29) 0mi - 15(0/mi) 155/156bpm [INFb/mi] 3cal 30) 0mi - 56(0/mi) 154/159bpm [INFb/mi] 9cal 31) 0mi - 1:11(0/mi) 156/160bpm [INFb/mi] 12cal 32) 0mi - 16(0/mi) 158/160bpm [INFb/mi] 3cal 33) 0mi - 56(0/mi) 156/159bpm [INFb/mi] 9cal 34) 0mi - 16(0/mi) 158/159bpm [INFb/mi] 3cal 35) 0mi - 57(0/mi) 154/158bpm [INFb/mi] 9cal 36) 0mi - 15(0/mi) 157/159bpm [INFb/mi] 2cal 37) 0mi - 56(0/mi) 157/160bpm [INFb/mi] 9cal 38) 0mi - 15(0/mi) 159/160bpm [INFb/mi] 3cal 39) 0mi - 57(0/mi) 158/161bpm [INFb/mi] 10cal 40) 0mi - 16(0/mi) 159/161bpm [INFb/mi] 3cal 41) 0mi - 1:04(0/mi) 156/160bpm [INFb/mi] 11cal Add a comment
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