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Tue 16th Apr 2024 at 9:33am by Heather feather

Run > General

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Time
54:18
Miles
5.23
Min/mi
10:23
Pacing
39.2%
WAVA
52.51
Stride(cm)
94
Cals
481
Cadence
166
BPM
140
%MHR
77.8
B/mi
1454
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.98mi - 10:00(10:10/mi) 130/139bpm [1321b/mi] 88cal
2) 0.01mi - 5(8:11/mi) 136/136bpm [1113b/mi] 1cal
3) 0.07mi - 30(7:13/mi) 143/150bpm [1033b/mi] 5cal
4) 0.05mi - 30(10:01/mi) 151/152bpm [1512b/mi] 5cal
5) 0.07mi - 30(7:40/mi) 151/152bpm [1159b/mi] 5cal
6) 0.05mi - 30(9:56/mi) 152/153bpm [1510b/mi] 5cal
7) 0.06mi - 30(7:54/mi) 151/155bpm [1193b/mi] 5cal
8) 0.05mi - 30(9:48/mi) 154/155bpm [1508b/mi] 5cal
9) 0.07mi - 30(7:03/mi) 154/158bpm [1085b/mi] 5cal
10) 0.05mi - 30(9:21/mi) 160/160bpm [1497b/mi] 5cal
11) 0.09mi - 39(7:07/mi) 159/163bpm [1132b/mi] 7cal
12) 0.06mi - 30(8:27/mi) 162/163bpm [1370b/mi] 5cal
13) 0.06mi - 30(8:41/mi) 161/162bpm [1397b/mi] 5cal
14) 0.06mi - 30(8:11/mi) 160/162bpm [1310b/mi] 5cal
15) 0.06mi - 30(8:38/mi) 161/162bpm [1391b/mi] 5cal
16) 0.93mi - 10:00(10:46/mi) 147/163bpm [1582b/mi] 94cal
17) 1mi - 10:39(10:39/mi) 145/152bpm [1544b/mi] 93cal
18) 1mi - 10:51(10:51/mi) 133/136bpm [1443b/mi] 91cal
19) 0.51mi - 6:04(11:58/mi) 129/136bpm [1543b/mi] 47cal

10:00 5 30 30 30 30 30 30 30 30 39 30 30 30 30 10:00 10:39 10:51 6:04

Pace

10%

14%

37%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:18	6:18 +3:52	25:12	118 83-137	2973	171 134-186	2/3
0.50	8:45	2:27	9:49	132 128-135	1297	168 164-170	4/3
0.75	11:15	2:30	9:59	135 131-137	1347	166 162-172	5/4
1.00	13:58	2:43	10:53	135 125-139	1469	166 160-192	6/6
1.25	16:06	2:08	8:32	150 141-153	1281	174 158-190	2/2
1.50	18:11	2:05	8:19	156 149-160	1297	176 154-196	2/2
1.75	20:16	2:05	8:19	161 157-163	1338	179 158-194	5/5
2.00	23:06	2:51	11:23	156 140-163	1775	164 110-184	4/3
2.25	25:25	2:19	9:15	145 138-149	1341	165 162-168	3/3
2.50	27:53	2:28	9:53	148 146-150	1464	165 160-174	2/3
2.75	30:57	3:03 +2	12:12	143 135-149	1745	165 120-174	3/5
3.00	33:27	2:30	10:00	149 148-152	1490	165 162-170	2/1
3.25	36:01	2:34	10:17	147 141-150	1511	165 160-168	2/1
3.50	39:04	3:03	12:13	145 134-149	1772	163 160-166	3/1
3.75	41:35	2:31	10:05	137 134-141	1381	164 160-168	2/3
4.00	44:22	2:47	11:08	131 122-135	1458	160 126-168	1/2
4.25	47:06	2:44	10:56	132 129-134	1443	161 130-166	1/3
4.50	49:47	2:40	10:42	133 130-135	1423	163 158-166	3/3
4.75	52:25	2:38	10:33	134 132-136	1414	163 160-166	3/3
5.00	55:44	3:19	13:18	126 119-132	1675	153 102-174	2/3
5.23	58:12	2:28	10:42	133 129-136	1422	164 160-168	2/2

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	5.1	51:39	10:06
Walk	10.9	122	0.1	6:21	54:12
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.45%	More
800m	4:04	8:10	52.78%	More
1km	5:08	8:15	54.51%	More
Mile	8:29	8:29	56.24%	More
5k	30:33	9:50	54.56%	More
5 miles	51:50	10:22	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.74
5km	31:16	10:04	53.30
5M	51:46	10:21	52.56
10km	1:05:11	10:29	52.26
10M	1:47:56	10:48	52.02
Half	2:23:43	10:58	51.03
20M	3:45:03	11:15	51.29
Mara	4:59:38	11:26	51.03

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