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Thu 25th Apr 2024 at 9:59am by Heather feather

Walk > General

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Time
10:44
Miles
0.64
Min/mi
16:46
Pacing
0%
Stride(cm)
76
Cals
46
Cadence
126
BPM
91
%MHR
50.4
B/mi
1523
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.64mi - 10:44(16:47/mi) 91/109bpm [1528b/mi] 46cal 58/92rpm

10:44

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	86 82-96	1227	120 118-124	1/0
0.13	1:49	55	14:46	102 86-109	1507	142 116-184	2/0
0.19	2:58	1:09	18:24	103 97-109	1896	122 118-128	3/0
0.25	4:01	1:03	16:54	89 83-95	1503	124 122-126	3/0
0.31	5:01	1:00	15:56	85 82-89	1354	127 122-132	0/3
0.38	6:03	1:02	16:40	87 86-89	1449	127 122-132	0/3
0.44	7:09	1:05	17:22	86 82-89	1494	126 124-128	0/2
0.50	8:11	1:02	16:31	86 83-89	1420	125 120-128	0/1
0.56	9:11	1:01	16:14	90 85-94	1461	123 118-126	1/1
0.63	10:26	1:15	19:56	90 86-94	1794	121 114-124	0/2
0.64	10:47	21	23:32	88 85-91	2071	116 116-116	1/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	17:06
See your biggest climbs

Cadence

126 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:57	15:59	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

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