Sat 27th Apr 2024 at 9:00am by Heather feather

Run > General

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Time
28:27
Miles
3.15
Min/mi
9:02
Pacing
91.4%
WAVA
59.42
Stride(cm)
106
Cals
291
Cadence
168
BPM
156
%MHR
86.6
B/mi
1407
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:06/mi) 140/149bpm [1275b/mi] 47cal
2) 1mi - 9:11(9:11/mi) 153/161bpm [1404b/mi] 93cal
3) 1mi - 9:22(9:22/mi) 161/166bpm [1507b/mi] 97cal
4) 0.6mi - 4:55(8:10/mi) 169/181bpm [1381b/mi] 54cal

5:00 9:11 9:22 4:55

Pace

14%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	124 91-142	1242	171 128-182	0/0
0.25	2:24	1:09	9:09	143 142-145	1309	171 168-174	2/0
0.38	3:30	1:07	8:52	143 142-145	1268	173 168-176	1/2
0.50	4:36	1:06	8:46	147 144-149	1288	173 170-176	1/1
0.63	5:43	1:07	9:00	149 147-150	1341	171 170-176	1/1
0.75	6:53	1:10	9:20	150 148-154	1400	169 166-174	0/1
0.88	8:01	1:08	9:02	153 151-156	1383	169 166-172	1/2
1.00	9:09	1:08	9:03	153 150-156	1385	167 162-170	1/1
1.13	10:19	1:10	9:22	152 149-154	1424	166 162-168	1/0
1.25	11:25	1:06	8:45	156 153-157	1365	167 166-168	1/1
1.38	12:38	1:13	9:42	157 155-159	1523	165 162-168	2/0
1.50	13:45	1:07	8:57	155 153-160	1388	165 162-168	0/1
1.63	14:57	1:12	9:38	158 153-161	1521	165 162-168	2/3
1.75	16:05	1:08	9:04	160 158-162	1451	166 162-170	1/1
1.88	17:17	1:12	9:33	161 158-163	1537	163 158-168	2/1
2.00	18:30	1:13	9:46	162 161-163	1583	162 158-166	1/0
2.13	19:38	1:08	9:06	161 160-163	1465	164 162-166	1/1
2.25	20:45	1:07	8:57	160 158-161	1433	166 164-168	0/3
2.38	21:58	1:13	9:42	161 160-163	1561	165 160-176	2/2
2.50	23:08	1:10	9:21	163 161-164	1524	164 160-170	2/4
2.63	24:16	1:07	8:59	164 161-166	1473	164 160-168	1/2
2.75	25:19	1:04	8:29	163 161-167	1383	168 162-172	1/2
2.88	26:25	1:05	8:43	168 166-171	1463	166 164-172	2/1
3.00	27:22	57	7:37	173 171-174	1317	167 164-172	1/1
3.13	28:11	49	6:31	178 172-181	1159	186 170-206	1/1
3.15	28:28	17	12:32	179 176-181	2243	174 104-206	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	28:21	9:02
Walk	0.4	115	0	7	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	56.05%	More
800m	3:53	7:48	55.30%	More
1km	5:00	8:02	55.99%	More
Mile	8:32	8:32	55.92%	More
5k	27:56	9:00	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	28:02	9:01	59.45
5M	46:26	9:17	58.59
10km	58:27	9:24	58.28
10M	1:36:48	9:41	58.00
Half	2:08:53	9:50	56.90
20M	3:21:49	10:05	57.20
Mara	4:28:42	10:15	56.91

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