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Mon 6th May 2024 at 6:04pm by Heather feather

Walk > General

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Time
1:03:39
Miles
2.19
Min/mi
29:04
Pacing
0%
Stride(cm)
53
Cals
191
Cadence
104
BPM
82
%MHR
45.7
B/mi
2393
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:27(27:27/mi) 82/95bpm [2251b/mi] 85cal 35/80rpm
2) 1mi - 30:49(30:49/mi) 83/95bpm [2558b/mi] 91cal 30/114rpm
3) 0.19mi - 5:24(28:25/mi) 78/84bpm [2216b/mi] 15cal 25/60rpm

27:27 30:49 5:24

Pace

34%

14%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	76 63-88	1884	115 114-118	2/3
0.13	2:59	1:26	22:54	73 62-79	1671	110 106-112	0/2
0.19	5:21	2:22	37:48	78 69-86	2948	112 86-160	1/1
0.25	7:52	2:31	40:21	86 79-92	3470	94 40-158	2/1
0.31	10:15	2:24	38:16	85 80-91	3253	99 96-106	2/0
0.38	12:05	1:50	29:18	88 85-94	2578	87 82-94	2/0
0.44	13:55	1:50	29:13	84 77-88	2455	94 80-102	3/0
0.50	15:29	1:34	25:04	81 78-86	2030	105 98-114	3/1
0.56	17:26	1:57	31:13	77 72-82	2404	102 96-112	0/2
0.63	19:00	1:34	25:07	82 75-87	2059	99 88-104	1/1
0.69	20:41	1:41	26:52	77 70-85	2069	98 92-104	1/2
0.75	22:17	1:36	25:38	83 77-86	2128	108 90-118	0/4
0.81	23:38	1:21	21:43	85 81-88	1846	112 108-114	0/1
0.88	25:00	1:22	21:53	84 81-86	1838	109 106-112	1/2
0.94	26:15	1:14	19:46	86 82-91	1700	114 110-120	0/1
1.00	27:28	1:14	19:41	85 81-88	1673	116 114-118	0/1
1.06	28:54	1:26	22:48	85 84-86	1938	110 100-116	1/2
1.13	32:50	3:56	1:02:56	80 72-84	5035	113 96-136	1/1
1.19	34:53	2:04	32:56	81 77-91	2668	107 94-122	0/1
1.25	36:31	1:37	25:59	81 77-87	2104	106 98-112	0/0
1.31	38:13	1:43	27:22	81 76-90	2217	100 94-106	0/1
1.38	39:46	1:33	24:44	81 78-85	2004	106 96-116	1/1
1.44	41:05	1:19	21:07	83 79-87	1753	107 100-114	1/1
1.50	43:16	2:11	34:57	87 83-94	3041	98 88-106	1/1
1.56	45:07	1:51	29:32	84 80-88	2481	103 82-124	2/0
1.63	46:51	1:44	27:45	85 79-90	2358	100 90-110	2/1
1.69	48:32	1:41	26:52	84 79-88	2256	97 90-110	1/0
1.75	50:23	1:51	29:42	87 84-90	2584	98 88-110	1/1
1.81	52:05	1:42	27:05	85 80-89	2302	106 100-114	1/0
1.88	53:54	1:49	28:59	85 82-88	2464	100 92-108	2/1
1.94	56:16	2:22	37:53	83 76-89	3144	104 92-152	2/0
2.00	58:17	2:01	32:18	82 79-85	2648	94 88-98	2/0
2.06	1:00:15	1:58	31:24	78 73-83	2450	96 90-102	1/0
2.13	1:01:55	1:40	26:40	79 75-81	2106	104 100-114	0/3
2.19	1:03:34	1:40	26:36	77 74-79	2048	103 92-118	1/3
2.19	1:03:41	7	48:37	79 79-79	3841	114 114-114	0/0

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	34:56
12 1.0%	29:01
See your biggest climbs

Cadence

104 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:20	22:47	More
1km	14:47	23:48	More
Mile	27:06	27:06	More

Predictions

Dist	Time	Per Mile

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