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Thu 9th May 2024 at 11:49am by Heather feather

Run > General

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Time
2:55
Miles
0.39
Min/mi
7:29
Pacing
0%
WAVA
57.33
Stride(cm)
125
Cals
31
Cadence
172
BPM
160
%MHR
88.9
B/mi
1197
Asc(m)
1
Surface
Road

1:43 400m

Notes & Comments

1) 0.39mi - 2:55(7:24/mi) 160/168bpm [1184b/mi] 31cal

2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	151 146-155	1255	176 172-178	1/0
0.13	58	27	7:07	155 154-156	1102	175 172-176	0/3
0.19	1:24	26	6:55	160 157-163	1107	174 174-176	0/1
0.25	1:51	27	7:14	164 164-165	1187	171 170-174	1/0
0.31	2:17	26	6:53	165 165-166	1135	169 168-172	0/0
0.38	2:45	29	7:37	167 166-167	1271	170 168-172	1/0
0.39	2:55	10	8:41	168 168-168	1460	168 168-168	1/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	2:55	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.25
5km	26:19	8:28	63.33
5M	43:35	8:43	62.43
10km	54:52	8:50	62.09
10M	1:30:51	9:05	61.80
Half	2:00:58	9:14	60.63
20M	3:09:26	9:28	60.94
Mara	4:12:12	9:38	60.63

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