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Wed 8th May 2024 at 5:38pm by Heather feather

Run > Treadmill
  • Time
    37:10
  • Miles
    4.33
  • Min/mi
    8:35
  • Pacing
    78.3%
  • WAVA
    63.09
  • Stride(cm)
    118
  • Cals
    389
  • Cadence
    159
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 0.52mi - 5:12(10:06/mi) 141/155bpm [1424b/mi] 47cal
2) 0.25mi - 1:44(7:00/mi) 164/171bpm [1148b/mi] 19cal
3) 0.11mi - 1:00(9:31/mi) 165/171bpm [1571b/mi] 11cal
4) 0.25mi - 1:45(7:02/mi) 165/171bpm [1162b/mi] 19cal
5) 0.1mi - 1:00(9:32/mi) 165/171bpm [1573b/mi] 11cal
6) 0.25mi - 1:51(7:28/mi) 164/172bpm [1224b/mi] 20cal
7) 0.1mi - 1:00(9:40/mi) 167/173bpm [1616b/mi] 11cal
8) 0.25mi - 1:52(7:29/mi) 163/173bpm [1221b/mi] 20cal
9) 0.11mi - 1:00(9:23/mi) 166/172bpm [1558b/mi] 11cal
10) 0.25mi - 1:56(7:48/mi) 163/173bpm [1271b/mi] 21cal
11) 0.07mi - 1:00(14:35/mi) 166/173bpm [2421b/mi] 11cal
12) 0.25mi - 1:55(7:42/mi) 165/173bpm [1270b/mi] 21cal
13) 0.1mi - 1:00(10:19/mi) 168/174bpm [1734b/mi] 11cal
14) 0.25mi - 1:51(7:25/mi) 159/172bpm [1180b/mi] 19cal
15) 0.09mi - 1:00(11:23/mi) 168/173bpm [1911b/mi] 11cal
16) 0.25mi - 1:51(7:25/mi) 161/171bpm [1193b/mi] 19cal
17) 0.09mi - 1:00(11:32/mi) 168/172bpm [1937b/mi] 11cal
18) 0.25mi - 1:52(7:29/mi) 162/173bpm [1211b/mi] 19cal
19) 0.11mi - 1:00(8:51/mi) 169/173bpm [1495b/mi] 11cal
20) 0.25mi - 1:46(7:05/mi) 167/175bpm [1183b/mi] 19cal
21) 0.09mi - 1:00(11:32/mi) 169/175bpm [1949b/mi] 11cal
22) 0.37mi - 3:36(9:39/mi) 157/160bpm [1516b/mi] 36cal
5:12 1:44 1:00 1:45 1:00 1:51 1:00 1:52 1:00 1:56 1:00 1:55 1:00 1:51 1:00 1:51 1:00 1:52 1:00 1:46 1:00 3:36

Pace

4% 3% 1% 10% 25% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:54 116 88-142 1381 153 114-162
0.25 2:38 1:09 9:11 149 144-151 1369 157 154-160
0.38 3:49 1:11 9:27 153 151-154 1446 158 154-162
0.50 5:02 1:13 9:42 153 152-155 1484 155 152-160
0.63 6:02 1:00 7:59 161 153-164 1285 171 156-176
0.75 6:51 49 6:34 168 165-171 1104 174 172-174
0.88 8:00 1:09 9:13 165 157-171 1519 150 124-176
1.00 8:54 54 7:09 162 158-167 1158 174 172-176
1.13 9:44 51 6:46 170 169-171 1152 173 166-176
1.25 10:57 1:12 9:38 161 154-171 1550 143 122-172
1.38 11:51 54 7:15 162 157-167 1176 174 172-174
1.50 12:48 56 7:32 171 169-173 1288 168 128-178
1.63 13:58 1:11 9:27 160 154-168 1513 139 120-174
1.75 14:54 55 7:23 164 155-170 1212 173 172-174
1.88 15:50 56 7:27 171 168-173 1274 160 126-174
2.00 17:00 1:11 9:24 158 154-166 1485 144 94-176
2.13 17:57 56 7:31 166 159-171 1247 174 172-176
2.25 19:23 1:26 11:31 165 154-173 1900 154 112-210
2.38 20:22 59 7:48 161 154-168 1257 173 168-176
2.50 21:17 56 7:24 172 169-173 1274 174 166-178
2.63 22:41 1:23 11:07 161 148-172 1791 120 94-172
2.75 23:31 51 6:46 157 149-167 1063 175 174-178
2.88 24:22 51 6:46 171 167-173 1158 171 156-178
3.00 25:42 1:20 10:43 158 152-169 1693 144 102-242
3.13 26:37 54 7:14 165 158-169 1192 174 172-176
3.25 27:48 1:11 9:27 169 160-172 1596 144 102-176
3.38 28:52 1:04 8:33 156 153-161 1334 157 80-174
3.50 29:43 52 6:53 168 163-172 1158 173 172-174
3.63 30:48 1:05 8:38 168 160-173 1449 138 122-176
3.75 31:47 59 7:49 164 159-171 1282 176 162-180
3.88 32:34 48 6:22 174 171-175 1107 178 174-182
4.00 33:55 1:21 10:45 164 155-174 1762 139 104-164
4.13 35:07 1:12 9:38 155 153-157 1493 156 154-158
4.25 36:21 1:14 9:52 158 156-159 1559 155 154-156
4.33 37:10 49 9:45 159 157-160 1550 157 154-160

Heart

160/175max
  • Show Beats/Mile

Cadence

159 (242 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 168 3.7 29:15 7:57
Walk 21.3 117 0.7 7:54 12:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 58.25% More
800m 3:41 7:24 58.28% More
1km 4:37 7:26 60.57% More
Mile 7:44 7:44 61.63% More
5k 25:35 8:14 65.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 60.64
5km 26:09 8:25 63.73
5M 43:17 8:39 62.86
10km 54:30 8:46 62.51
10M 1:30:15 9:02 62.21
Half 2:00:10 9:10 61.03
20M 3:08:11 9:25 61.34
Mara 4:10:32 9:34 61.04
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