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Thu 25th Apr 2024 at 10:10am by Heather feather

Run > General

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Time
14:56
Miles
1.67
Min/mi
8:57
Pacing
79.2%
WAVA
57.10
Stride(cm)
107
Cals
154
Cadence
167
BPM
158
%MHR
87.6
B/mi
1411
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.59mi - 6:12(10:30/mi) 144/162bpm [1511b/mi] 57cal
2) 0.51mi - 4:00(7:46/mi) 167/172bpm [1297b/mi] 44cal
3) 0.04mi - 40(14:54/mi) 168/173bpm [2503b/mi] 7cal
4) 0.51mi - 4:00(7:49/mi) 172/175bpm [1345b/mi] 45cal
5) 0mi - 4(17:36/mi) 172/172bpm [3028b/mi] 1cal

6:12 4:00 40 4:00 4

Pace

14%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	105 90-123	979	170 168-172	0/0
0.13	1:08	33	8:55	134 125-142	1194	166 164-170	0/0
0.19	1:40	32	8:25	144 139-149	1211	165 164-168	1/1
0.25	2:15	35	9:20	150 147-152	1399	164 160-166	1/0
0.31	3:12	57	15:15	146 137-155	2227	164 158-170	0/1
0.38	3:49	36	9:43	146 139-150	1420	164 162-168	0/1
0.44	4:26	37	9:56	151 146-154	1499	165 162-168	0/1
0.50	4:59	33	8:53	156 155-157	1386	162 160-164	1/0
0.56	5:33	34	9:04	158 157-161	1433	165 162-168	0/0
0.63	6:24	51	13:31	156 153-161	2107	171 162-186	1/0
0.69	6:51	27	7:14	160 155-164	1156	177 174-180	1/0
0.75	7:21	30	7:57	168 165-170	1336	180 170-192	0/2
0.81	7:48	27	7:12	170 170-171	1225	168 166-170	1/1
0.88	8:15	27	7:14	168 167-170	1215	169 166-172	1/0
0.94	8:45	30	8:08	168 168-170	1366	168 166-170	1/1
1.00	9:16	31	8:12	169 168-170	1386	167 164-168	2/0
1.06	9:46	30	7:52	170 170-171	1337	168 166-170	1/0
1.13	10:25	39	10:24	172 171-173	1789	166 122-172	0/1
1.19	11:07	42	11:15	165 161-170	1857	154 122-176	1/1
1.25	11:32	25	6:41	168 165-172	1124	178 176-180	1/2
1.31	12:01	29	7:43	174 173-175	1343	174 172-178	0/1
1.38	12:29	28	7:23	173 173-174	1279	171 168-172	0/0
1.44	12:57	28	7:31	174 174-175	1309	171 170-172	0/1
1.50	13:29	32	8:32	174 174-175	1485	167 166-168	2/0
1.56	13:58	29	7:48	173 173-174	1349	168 166-168	1/1
1.63	14:31	33	8:52	174 173-174	1544	166 164-168	0/1
1.67	14:56	25	10:12	172 172-173	1754	165 162-168	1/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	1.7	14:41	8:51
Walk	0.6	122	0	5	14:12
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	54.51%	More
800m	3:49	7:40	56.21%	More
1km	5:04	8:10	55.12%	More
Mile	8:01	8:01	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	55.04
5km	28:50	9:17	57.80
5M	47:45	9:33	56.98
10km	1:00:07	9:40	56.67
10M	1:39:33	9:57	56.40
Half	2:12:33	10:07	55.33
20M	3:27:34	10:23	55.61
Mara	4:36:22	10:33	55.33

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