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Tue 16th Apr 2024 at 10:42am by Heather feather

Walk > General

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Time
29:42
Miles
1.25
Min/mi
23:46
Pacing
0%
Stride(cm)
58
Cals
105
Cadence
118
BPM
84
%MHR
46.5
B/mi
1989
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 23:17(23:17/mi) 83/99bpm [1933b/mi] 82cal 48/104rpm
2) 0.25mi - 6:25(25:13/mi) 85/114bpm [2143b/mi] 23cal 40/122rpm

23:17 6:25

Pace

15%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	91 86-95	2019	116 110-122	1/2
0.13	2:39	1:15	20:08	87 85-89	1751	115 112-120	1/1
0.19	6:13	3:34	57:06	83 74-89	4740	115 100-126	2/2
0.25	7:28	1:16	20:11	86 84-88	1736	122 118-134	1/2
0.31	8:42	1:14	19:40	83 81-86	1632	119 116-122	2/1
0.38	10:01	1:19	20:57	82 79-84	1718	115 110-118	4/3
0.44	11:16	1:15	19:56	83 80-86	1655	115 110-120	1/1
0.50	12:44	1:28	23:33	89 82-99	2096	113 94-208	1/1
0.56	14:22	1:38	26:09	80 76-84	2092	108 96-114	1/2
0.63	15:50	1:28	23:28	79 76-82	1854	111 104-116	2/1
0.69	17:14	1:24	22:19	82 77-86	1830	116 100-126	2/1
0.75	18:22	1:08	18:14	82 78-85	1495	116 112-120	0/1
0.81	19:46	1:24	22:28	78 75-83	1753	117 114-120	1/1
0.88	20:52	1:05	17:27	83 75-88	1448	120 110-124	1/0
0.94	22:03	1:11	19:03	82 79-86	1562	118 114-122	1/0
1.00	23:18	1:15	20:00	82 80-85	1639	114 110-118	1/0
1.06	24:36	1:18	20:44	82 76-87	1701	118 114-124	2/1
1.13	25:57	1:21	21:37	80 76-83	1729	111 102-116	1/0
1.19	27:23	1:26	23:02	82 78-86	1888	114 106-116	2/1
1.25	28:53	1:30	24:00	103 83-114	2473	170 104-244	0/2
1.25	29:43	50	3:40:45	75 66-107	16556	-	1/0

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:45	19:36	More
1km	12:26	20:00	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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