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Mon 6th May 2024 at 8:20am by Heather feather

Run > General

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Time
1:35:35
Miles
6.22
Min/mi
15:22
Pacing
0%
WAVA
35.68
Stride(cm)
67
Cals
801
Cadence
157
BPM
148
%MHR
82.2
B/mi
2274
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 148/170bpm [1839b/mi] 119cal
2) 0.05mi - 45(16:32/mi) 154/157bpm [2545b/mi] 7cal
3) 0.78mi - 10:02(12:53/mi) 151/168bpm [1946b/mi] 96cal
4) 0.36mi - 3:40(10:14/mi) 147/150bpm [1503b/mi] 33cal
5) 0.39mi - 9:13(23:21/mi) 156/166bpm [3644b/mi] 91cal
6) 0.71mi - 7:46(10:56/mi) 146/153bpm [1596b/mi] 65cal
7) 0.01mi - 4:50(10:05:55/mi) 164/172bpm [99370b/mi] 50cal
8) 0.69mi - 7:33(10:55/mi) 149/164bpm [1628b/mi] 64cal
9) 0.03mi - 5:41(3:03:45/mi) 141/164bpm [25908b/mi] 32cal
10) 0.05mi - 1:07(24:12/mi) 158/164bpm [3824b/mi] 11cal
11) 0.78mi - 7:42(9:55/mi) 147/151bpm [1459b/mi] 58cal
12) 0.1mi - 2:26(25:07/mi) 146/158bpm [3668b/mi] 17cal
13) 0.72mi - 7:24(10:20/mi) 145/151bpm [1498b/mi] 44cal
14) 0.01mi - 36(52:24/mi) 143/145bpm [7493b/mi] 3cal
15) 0.03mi - 5:07(3:20:22/mi) 148/160bpm [29655b/mi] 36cal
16) 0.49mi - 5:45(11:37/mi) 146/154bpm [1697b/mi] 37cal
17) 0.04mi - 3:33(1:39:44/mi) 167/175bpm [16655b/mi] 38cal

12:26 45 10:02 3:40 9:13 7:46 4:50 7:33 5:41 1:07 7:42 2:26 7:24 36 5:07 5:45 3:33

Pace

19%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	123 72-142	1199	169 160-174
0.50	4:46	2:19	9:18	146 143-152	1357	166 160-172
0.75	7:04	2:19	9:15	147 143-152	1359	163 158-168
1.00	12:25	5:20	21:21	159 146-170	3394	158 90-244
1.25	15:17	2:52	11:29	148 144-155	1699	159 126-166
1.50	17:45	2:28	9:53	145 142-148	1434	157 120-162
1.75	20:07	2:22	9:29	148 147-150	1404	158 154-162
2.00	25:05	4:58	19:52	153 144-168	3040	147 100-194
2.25	27:31	2:25	9:41	148 145-150	1432	159 154-174
2.50	29:55	2:24	9:38	150 147-153	1444	158 154-162
2.75	37:56	8:01	32:05	154 142-165	4941	148 102-164
3.00	40:41	2:45	10:59	144 141-147	1581	158 154-162
3.25	43:14	2:33	10:13	148 144-152	1512	161 158-166
3.50	51:17	8:03	32:13	154 72-171	4962	153 116-168
3.75	53:56	2:39	10:34	147 144-151	1554	159 156-162
4.00	56:22	2:26	9:45	149 147-153	1454	159 156-162
4.25	1:04:43	8:20	33:22	147 127-164	4905	144 30-170
4.50	1:07:16	2:33	10:13	146 144-149	1491	160 156-164
4.75	1:09:38	2:22	9:28	147 145-149	1393	160 156-168
5.00	1:13:47	4:08	16:34	142 74-157	2352	161 122-222
5.25	1:16:19	2:32	10:08	146 143-148	1479	161 158-170
5.50	1:19:05	2:47	11:08	143 140-146	1591	157 128-160
5.75	1:27:41	8:35	34:21	146 136-158	5014	139 82-166
6.00	1:30:11	2:30	10:01	147 141-151	1473	162 158-168
6.22	1:35:35	5:24	24:26	158 143-175	3861	151 60-166

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (244 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	162	5.9	1:04:38	10:52
Walk	9.8	108	0.3	9:21	34:23
Still	22.6	-	-	21:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.90%	More
800m	4:32	9:08	47.21%	More
1km	5:42	9:10	49.09%	More
Mile	11:20	11:20	42.08%	More
5k	41:32	13:22	40.13%	More
5 miles	1:13:34	14:43	36.98%	More
10k	1:32:38	14:54	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	34.65
5km	45:48	14:44	36.39
5M	1:15:50	15:10	35.88
10km	1:35:29	15:22	35.68
10M	2:38:07	15:49	35.51
Half	3:30:31	16:04	34.84
20M	5:29:39	16:29	35.02
Mara	7:18:54	16:45	34.84

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