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Tue 23rd Apr 2024 at 4:35pm by Heather feather

Walk > General

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Time
15:29
Miles
0.79
Min/mi
19:36
Pacing
0%
Stride(cm)
71
Cals
69
Cadence
116
BPM
108
%MHR
59.9
B/mi
2112
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.79mi - 15:29(19:31/mi) 108/123bpm [2107b/mi] 69cal 53/65rpm

15:29

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	119 114-123	2598	113 106-118	1/0
0.13	2:45	1:23	22:08	113 112-115	2501	110 106-112	0/0
0.19	4:07	1:22	21:54	109 106-111	2387	111 106-114	1/0
0.25	5:16	1:09	18:32	108 106-110	2001	117 112-122	1/0
0.31	6:26	1:10	18:39	110 108-112	2052	117 110-122	1/0
0.38	7:40	1:13	19:35	106 103-108	2076	116 110-120	1/1
0.44	8:49	1:10	18:33	105 104-106	1948	117 112-120	1/0
0.50	10:07	1:17	20:34	107 106-109	2201	117 114-122	1/0
0.56	11:23	1:17	20:28	107 106-109	2191	114 108-118	3/0
0.63	12:33	1:10	18:36	104 102-106	1934	118 116-120	2/0
0.69	13:41	1:07	17:59	101 100-102	1817	123 118-128	0/3
0.75	14:45	1:04	17:10	102 100-104	1751	119 116-124	0/2
0.79	15:29	44	17:16	101 99-103	1744	122 118-126	1/1

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	20:03
See your biggest climbs

Cadence

116 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:47	More
1km	11:42	18:50	More

Predictions

Dist	Time	Per Mile

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