Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 8:32pm by Heather feather

Run > General

Follow User
0 👍

Time
20:18
Miles
2.22
Min/mi
9:09
Pacing
84.1%
WAVA
57.39
Stride(cm)
104
Cals
200
Cadence
169
BPM
148
%MHR
82.3
B/mi
1355
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53mi - 5:00(9:26/mi) 132/151bpm [1245b/mi] 44cal
2) 1mi - 8:31(8:31/mi) 159/168bpm [1355b/mi] 89cal
3) 0.5mi - 5:00(10:01/mi) 154/164bpm [1543b/mi] 50cal
4) 0.19mi - 1:47(9:17/mi) 155/159bpm [1438b/mi] 17cal

5:00 8:31 5:00 1:47

Pace

36%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +4	11:53	104 86-121	1235	170 164-176	1/0
0.13	1:22	38	10:06	134 122-142	1352	168 164-172	1/0
0.19	1:59	37	9:51	142 140-144	1398	169 166-172	3/0
0.25	2:33	34	9:07	139 133-143	1266	167 162-170	2/0
0.31	3:08	34	9:11	134 128-139	1231	168 166-172	1/0
0.38	3:40	32	8:29	133 131-136	1129	172 170-174	0/3
0.44	4:13	33	8:46	134 130-137	1175	171 170-172	0/2
0.50	4:47	35	9:15	138 132-145	1276	167 162-170	0/2
0.56	5:19	32	8:26	143 137-151	1205	168 164-174	0/2
0.63	5:45	27	7:04	147 145-149	1039	176 170-180	0/1
0.69	6:16	30	8:05	153 151-154	1236	175 142-184	0/0
0.75	6:42	26	7:02	156 154-158	1097	185 182-188	0/0
0.81	7:18	36	9:35	156 154-158	1494	170 142-200	0/2
0.88	7:44	26	7:00	157 155-160	1098	194 190-196	0/1
0.94	8:24	39	10:30	159 154-162	1670	163 138-192	1/0
1.00	8:51	27	7:18	159 156-162	1160	188 186-192	0/1
1.06	9:29	38	10:08	161 158-164	1632	165 134-190	1/1
1.13	9:55	26	7:00	161 159-163	1126	186 184-190	0/0
1.19	10:33	38	10:00	162 159-165	1621	161 138-190	1/0
1.25	11:01	29	7:40	163 160-166	1250	189 186-192	1/0
1.31	11:38	37	9:49	162 158-167	1591	162 138-190	0/1
1.38	12:05	26	7:03	162 160-163	1143	187 184-192	1/2
1.44	12:45	40	10:37	162 158-165	1719	166 138-196	2/0
1.50	13:13	28	7:31	165 162-167	1241	189 186-192	0/1
1.56	13:55	42	11:13	164 159-168	1840	163 136-186	0/0
1.63	14:35	40	10:36	155 154-157	1643	158 156-160	2/0
1.69	15:12	38	10:02	152 151-153	1526	159 158-160	1/0
1.75	15:52	40	10:42	150 148-152	1606	159 156-162	1/1
1.81	16:29	37	9:44	151 150-151	1471	159 156-160	1/0
1.88	17:06	37	9:48	151 150-151	1479	162 158-166	1/0
1.94	17:39	33	8:51	153 150-159	1353	164 158-170	2/0
2.00	18:17	38	10:13	161 161-162	1645	163 162-168	3/0
2.06	19:03	46 +9	12:22	159 158-161	1965	162 158-166	2/0
2.13	19:41	37	10:00	157 156-158	1569	161 158-162	1/1
2.19	20:12	32	8:24	152 150-155	1277	162 160-164	0/3
2.22	20:29	17	8:35	148 147-149	1269	159 158-160	0/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	10:10
See your biggest climbs

Cadence

169 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	171	2.1	18:04	8:50
Walk	11.4	138	0.2	2:21	14:06
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	52.45%	More
800m	4:00	8:03	53.58%	More
1km	5:05	8:11	55.00%	More
Mile	8:24	8:24	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.72
5km	28:59	9:20	57.50
5M	48:00	9:36	56.68
10km	1:00:26	9:44	56.37
10M	1:40:05	10:01	56.10
Half	2:13:15	10:10	55.04
20M	3:28:40	10:26	55.32
Mara	4:37:49	10:36	55.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry