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Sun 28th Apr 2024 at 11:56am by Heather feather

Run > Treadmill

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Time
7:21
Miles
0.81
Min/mi
9:04
Pacing
97.7%
WAVA
51.72
Stride(cm)
111
Cals
79
Cadence
161
BPM
166
%MHR
92.2
B/mi
1506
Surface
Treadmill

treadmill

Notes & Comments

1) 0.81mi - 7:21(9:02/mi) 166/169bpm [1499b/mi] 79cal

7:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	162 161-163	1547	163 160-172
0.13	1:09	34	8:56	164 163-165	1465	161 158-162
0.19	1:43	34	8:59	165 164-166	1482	160 158-162
0.25	2:18	35	9:13	166 166-166	1531	159 158-160
0.31	2:52	34	9:04	166 165-167	1504	161 160-162
0.38	3:25	33	8:53	166 165-167	1474	161 160-162
0.44	3:58	34	8:57	166 166-167	1486	162 160-164
0.50	4:32	33	8:50	167 167-168	1474	161 160-162
0.56	5:06	35	9:15	168 167-168	1553	161 160-162
0.63	5:41	34	9:10	168 167-168	1541	160 160-162
0.69	6:15	34	9:06	168 167-168	1530	161 160-162
0.75	6:48	33	8:53	168 168-169	1493	162 160-162
0.81	7:21	33	8:50	166 164-168	1466	161 160-162

Heart

166/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	7:21	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.17%	More
800m	4:28	8:59	48.00%	More
1km	5:36	9:01	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	30:34	9:50	54.53
5M	50:36	10:07	53.77
10km	1:03:43	10:15	53.47
10M	1:45:31	10:33	53.21
Half	2:20:29	10:43	52.21
20M	3:39:59	11:00	52.47
Mara	4:52:53	11:11	52.21

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