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Sat 20th Apr 2024 at 9:52am by Heather feather

Run > General

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Time
26:10
Miles
3.11
Min/mi
8:25
Pacing
81.6%
WAVA
63.69
Stride(cm)
110
Cals
267
Cadence
173
BPM
158
%MHR
88
B/mi
1333
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:57/mi) 133/146bpm [1190b/mi] 45cal
2) 1mi - 8:07(8:07/mi) 164/174bpm [1332b/mi] 86cal
3) 1mi - 8:02(8:03/mi) 169/174bpm [1359b/mi] 86cal
4) 0.55mi - 5:00(9:06/mi) 163/170bpm [1485b/mi] 50cal

5:00 8:07 8:02 5:00

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	112 76-137	1102	169 124-178	2/0
0.25	2:23	1:09	9:14	139 137-140	1283	169 164-172	3/0
0.38	3:24	1:01	8:09	136 134-138	1109	172 168-174	0/3
0.50	4:28	1:04	8:29	139 137-141	1179	170 160-176	0/4
0.63	5:30	1:02	8:19	149 141-158	1238	179 166-194	1/2
0.75	6:18	48	6:23	160 157-164	1021	194 188-198	2/2
0.88	7:24	1:06	8:51	161 156-165	1425	169 126-196	1/2
1.00	8:20	56	7:26	166 161-168	1233	187 174-196	2/1
1.13	9:23	1:03	8:26	163 160-167	1376	177 130-192	3/1
1.25	10:13	49	6:34	166 163-169	1091	191 184-198	1/2
1.38	11:22	1:09	9:13	165 161-170	1521	173 130-192	1/2
1.50	12:29	1:07	8:59	170 163-174	1527	189 180-196	2/1
1.63	13:32	1:03	8:26	166 163-173	1401	169 126-190	2/0
1.75	14:26	53	7:05	169 167-171	1198	183 178-188	1/1
1.88	15:30	1:04	8:33	166 163-171	1419	162 120-194	1/3
2.00	16:23	53	7:08	172 168-173	1226	179 174-186	1/2
2.13	17:36	1:12	9:39	168 164-173	1622	163 122-188	2/1
2.25	18:24	49	6:28	172 168-174	1113	180 174-186	2/1
2.38	19:35	1:11	9:29	167 163-173	1583	164 118-190	2/1
2.50	20:26	51	6:45	171 168-173	1155	180 176-186	1/4
2.63	21:46	1:20	10:43	165 161-173	1768	156 112-180	3/2
2.75	22:58	1:12	9:36	160 160-162	1535	161 158-166	1/1
2.88	24:05	1:07	8:57	161 160-162	1440	161 158-164	3/0
3.00	25:11	1:05	8:42	164 162-166	1427	164 160-170	3/2
3.11	26:09	58	9:09	167 165-170	1527	164 160-170	3/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 26:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	177	2.9	23:14	7:57
Walk	11.2	126	0.2	2:55	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	57.77%	More
800m	3:45	7:32	57.29%	More
1km	4:39	7:29	60.08%	More
Mile	7:45	7:45	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	26:08	8:25	63.78
5M	43:17	8:39	62.86
10km	54:30	8:46	62.51
10M	1:30:15	9:02	62.21
Half	2:00:09	9:10	61.04
20M	3:08:09	9:24	61.35
Mara	4:10:30	9:34	61.04

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