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Thu 20th Feb 2025 at 10:43am by Heather feather

Run > Treadmill
  • Time
    53:08
  • Miles
    5.99
  • Min/mi
    8:52
  • Pacing
    77.2%
  • WAVA
    59.77
  • Stride(cm)
    111
  • Cals
    522
  • Cadence
    163
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1385
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 139/151bpm [1344b/mi] 86cal
2) 0.42mi - 3:00(7:07/mi) 163/169bpm [1160b/mi] 32cal
3) 0.31mi - 3:00(9:36/mi) 154/169bpm [1479b/mi] 30cal
4) 0.42mi - 3:00(7:05/mi) 166/173bpm [1177b/mi] 32cal
5) 0.31mi - 3:00(9:48/mi) 156/173bpm [1530b/mi] 30cal
6) 0.43mi - 3:00(7:00/mi) 167/173bpm [1169b/mi] 33cal
7) 0.23mi - 3:00(12:54/mi) 158/173bpm [2038b/mi] 30cal
8) 0.4mi - 3:00(7:32/mi) 168/174bpm [1265b/mi] 33cal
9) 0.28mi - 3:00(10:42/mi) 157/174bpm [1680b/mi] 29cal
10) 0.4mi - 3:00(7:31/mi) 166/172bpm [1248b/mi] 32cal
11) 0.28mi - 3:00(10:40/mi) 155/172bpm [1654b/mi] 28cal
12) 0.21mi - 1:36(7:28/mi) 163/169bpm [1216b/mi] 16cal
13) 0.28mi - 3:00(10:32/mi) 155/169bpm [1634b/mi] 27cal
14) 0.32mi - 2:15(7:01/mi) 166/172bpm [1165b/mi] 24cal
15) 0.12mi - 1:13(9:59/mi) 167/172bpm [1667b/mi] 13cal
16) 0.56mi - 5:25(9:38/mi) 151/157bpm [1454b/mi] 47cal
9:40 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 1:36 3:00 2:15 1:13 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:36 9:36 9:36 136 62-151 1306 154 0-170
1.42 12:36 3:00 7:07 162 145-169 1152 175 160-178
1.73 15:36 3:00 9:36 154 144-168 1479 157 128-182
2.16 18:36 3:00 7:05 166 147-173 1177 175 160-180
2.46 21:36 3:00 9:48 157 147-173 1540 157 124-232
2.89 24:36 3:00 7:00 167 150-173 1169 177 162-180
3.12 27:36 3:00 12:54 157 145-173 2025 137 0-178
3.52 30:36 3:00 7:32 168 149-174 1265 175 166-182
3.80 33:36 3:00 10:42 157 148-174 1680 146 106-182
4.20 36:36 3:00 7:31 166 151-172 1248 176 162-180
4.48 39:36 3:00 10:40 156 144-172 1665 147 110-178
4.70 41:11 1:35 7:25 163 151-169 1210 174 162-178
4.98 44:10 2:59 10:34 154 146-169 1626 150 110-180
5.30 46:24 2:14 7:00 166 151-172 1162 179 164-184
5.42 47:36 1:12 10:03 167 158-172 1678 140 112-182
5.98 53:02 5:26 +1 9:40 152 149-158 1469 158 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 167 5.5 47:12 8:31
    Walk 10.9 115 0.4 5:48 13:02
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 58.01% More
    800m 3:37 7:17 59.15% More
    1km 4:48 7:44 58.08% More
    Mile 7:48 7:48 60.87% More
    5k 26:14 8:27 62.37% More
    5 miles 43:17 8:39 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.55
    5km 26:30 8:32 61.75
    5M 43:52 8:46 60.38
    10km 55:14 8:53 59.71
    10M 1:31:28 9:09 59.48
    Half 2:01:47 9:18 59.13
    20M 3:10:43 9:32 58.27
    Mara 4:13:55 9:41 57.40
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