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Mon 24th Feb 2025 at 1:05pm by Heather feather

Run > Treadmill
  • Time
    7:53
  • Miles
    0.90
  • Min/mi
    8:46
  • Pacing
    86.5%
  • WAVA
    53.33
  • Stride(cm)
    113
  • Cals
    72
  • Cadence
    162
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1236
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 7:53(8:47/mi) 143/159bpm [1256b/mi] 72cal
7:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 12:59 103 83-122 1338 152 90-176
0.13 1:20 31 8:21 131 124-138 1093 167 166-168
0.19 1:50 30 8:07 141 140-143 1143 167 164-168
0.25 2:21 30 8:05 144 143-144 1164 166 166-166
0.31 2:51 30 8:06 144 143-146 1166 164 162-164
0.38 3:24 33 8:42 147 145-151 1280 163 162-164
0.44 3:56 32 8:30 153 148-159 1300 163 162-164
0.50 4:28 33 8:41 151 149-155 1312 163 162-164
0.56 5:00 32 8:29 151 149-152 1282 164 162-164
0.63 5:32 32 8:38 152 151-153 1312 163 162-164
0.69 6:05 32 8:39 150 149-151 1297 162 160-164
0.75 6:36 32 8:25 152 151-153 1280 162 162-164
0.81 7:09 33 8:50 152 151-154 1342 163 162-164
0.88 7:42 32 8:36 155 154-155 1333 162 160-162
0.90 7:53 11 8:27 155 155-155 1311 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 0.9 7:44 8:37
    Walk 1.3 90 0 6 INF:00:00
    Still 0.6 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 48.78% More
    800m 4:08 8:19 51.88% More
    1km 5:12 8:22 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.81
    5km 29:19 9:26 55.81
    5M 48:33 9:43 54.56
    10km 1:01:07 9:50 53.96
    10M 1:41:12 10:07 53.76
    Half 2:14:45 10:17 53.44
    20M 3:31:01 10:33 52.67
    Mara 4:40:56 10:43 51.88
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