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Tue 25th Feb 2025 at 12:23pm by Heather feather

Run > General
  • Time
    1:24:10
  • Miles
    9.04
  • Min/mi
    9:19
  • Pacing
    90.3%
  • WAVA
    58.03
  • Stride(cm)
    105
  • Cals
    805
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1370
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:53/mi) 120/138bpm [1186b/mi] 16cal
2) 1mi - 8:39(8:39/mi) 143/155bpm [1238b/mi] 86cal
3) 1mi - 9:01(9:01/mi) 151/155bpm [1361b/mi] 92cal
4) 1mi - 8:51(8:51/mi) 146/150bpm [1291b/mi] 85cal
5) 1mi - 9:07(9:07/mi) 152/159bpm [1385b/mi] 91cal
6) 1mi - 9:27(9:28/mi) 153/159bpm [1447b/mi] 91cal
7) 0.21mi - 2:00(9:35/mi) 143/148bpm [1371b/mi] 17cal
8) 1mi - 10:11(10:11/mi) 148/151bpm [1506b/mi] 94cal
9) 1mi - 9:43(9:43/mi) 145/153bpm [1409b/mi] 93cal
10) 0.11mi - 1:03(9:17/mi) 142/144bpm [1318b/mi] 9cal
11) 0.07mi - 30(6:47/mi) 144/147bpm [977b/mi] 6cal
12) 0.05mi - 30(10:16/mi) 148/149bpm [1518b/mi] 5cal
13) 0.07mi - 31(6:55/mi) 151/156bpm [1045b/mi] 5cal
14) 0.05mi - 30(10:31/mi) 155/157bpm [1631b/mi] 5cal
15) 0.07mi - 30(6:44/mi) 154/157bpm [1036b/mi] 5cal
16) 0.05mi - 31(11:06/mi) 155/158bpm [1720b/mi] 5cal
17) 0.08mi - 30(6:24/mi) 154/156bpm [985b/mi] 5cal
18) 0.05mi - 30(10:05/mi) 153/157bpm [1543b/mi] 5cal
19) 0.07mi - 31(6:57/mi) 154/159bpm [1071b/mi] 5cal
20) 0.95mi - 9:38(10:09/mi) 150/160bpm [1521b/mi] 85cal
2:00 8:39 9:01 8:51 9:07 9:27 2:00 10:11 9:43 1:03 30 30 31 30 30 31 30 30 31 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 1:59 1:59 9:48 112 75-138 1098 158 0-172 6/2
1.20 10:39 8:40 8:40 144 136-155 1249 167 154-174 12/19
2.20 19:40 9:00 9:01 151 142-155 1361 165 160-172 16/14
3.20 28:30 8:50 8:51 146 141-150 1292 165 158-172 7/24
4.20 37:36 9:07 9:07 152 145-159 1385 165 160-172 15/7
5.20 47:03 9:27 9:28 153 144-159 1448 163 158-168 23/17
5.41 49:03 2:00 +1 9:38 143 141-148 1378 163 160-168 1/5
6.41 59:19 10:16 +1 10:16 148 141-151 1520 161 158-168 34/4
7.40 1:09:02 9:42 9:43 145 136-153 1409 163 158-170 19/22
7.52 1:10:04 1:02 9:10 142 138-144 1302 166 162-170 0/6
7.59 1:10:33 29 6:48 144 139-147 979 182 162-192 0/3
7.63 1:11:02 29 10:29 148 147-149 1551 172 160-192 1/1
7.71 1:11:31 29 6:40 151 147-156 1007 162 0-194 0/1
7.75 1:11:59 29 10:48 155 153-157 1674 106 0-160 0/1
7.82 1:12:29 29 6:46 155 153-157 1050 190 160-200 0/3
7.87 1:12:57 29 10:57 155 152-158 1696 143 0-194 0/2
7.94 1:13:26 29 6:17 154 152-156 967 188 162-198 0/6
7.99 1:13:55 29 10:27 154 149-157 1610 176 160-196 0/2
8.06 1:14:25 30 6:58 154 148-159 1072 188 162-198 3/0
9.01 1:24:03 9:38 +1 10:10 150 141-160 1525 163 154-192 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 10:17
    16 1.8% 9:29
    14 2.2% 10:16
    14 1.2% 9:09
    12 1.3% 10:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 9 1:24:12 9:19
    Walk 0.1 104 0 5 26:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.45% More
    800m 4:00 8:03 53.59% More
    1km 5:03 8:07 55.32% More
    Mile 8:33 8:33 55.49% More
    5k 27:31 8:51 59.46% More
    5 miles 45:05 9:01 58.75% More
    10k 57:12 9:12 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 58.09
    5km 27:08 8:44 60.30
    5M 44:56 8:59 58.95
    10km 56:34 9:06 58.30
    10M 1:33:40 9:22 58.08
    Half 2:04:43 9:31 57.74
    20M 3:15:18 9:46 56.91
    Mara 4:20:01 9:55 56.05
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