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Sun 16th Feb 2025 at 1:08pm by Heather feather

Run > Treadmill
  • Time
    38:51
  • Miles
    4.43
  • Min/mi
    8:46
  • Pacing
    79.2%
  • WAVA
    60.39
  • Stride(cm)
    113
  • Cals
    371
  • Cadence
    162
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1309
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:00(12:45/mi) 106/137bpm [1352b/mi] 11cal
2) 1mi - 8:27(8:27/mi) 146/161bpm [1234b/mi] 81cal
3) 1mi - 8:31(8:31/mi) 153/163bpm [1304b/mi] 83cal
4) 1mi - 8:38(8:38/mi) 155/165bpm [1338b/mi] 84cal
5) 1mi - 8:45(8:45/mi) 158/166bpm [1383b/mi] 87cal
6) 0.24mi - 2:02(8:38/mi) 165/168bpm [1426b/mi] 21cal
7) 0.04mi - 28(11:04/mi) 145/153bpm [1604b/mi] 4cal
2:00 8:27 8:31 8:38 8:45 2:02 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 1:59 1:59 12:39 104 81-137 1316 123 0-166
1.15 10:26 8:27 8:28 145 128-161 1227 166 160-178
2.15 18:57 8:31 8:31 154 138-163 1313 166 154-176
3.15 27:34 8:37 8:38 156 140-165 1347 167 154-178
4.15 36:18 8:44 8:45 158 140-166 1383 161 82-180
4.38 38:19 2:01 8:37 164 153-168 1413 151 94-176
4.42 38:47 28 +1 11:33 146 140-153 1686 131 102-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 167 4.2 35:34 8:23
    Walk 7.9 100 0.2 3:05 16:05
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 54.09% More
    800m 3:54 7:50 55.02% More
    1km 4:52 7:51 57.26% More
    Mile 8:08 8:08 58.39% More
    5k 26:17 8:28 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 59.18
    5km 26:40 8:35 61.36
    5M 44:10 8:50 59.97
    10km 55:37 8:57 59.30
    10M 1:32:05 9:13 59.08
    Half 2:02:36 9:22 58.74
    20M 3:12:00 9:36 57.88
    Mara 4:15:37 9:45 57.02
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