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Sun 13th Apr 2025 at 8:19am by pirate46

Run > General
  • Time
    52:18
  • Miles
    4.42
  • Min/mi
    11:50
  • Pacing
    89.7%
  • WAVA
    35.42
  • Stride(cm)
    86
  • Cals
    387
  • Watts
    179
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1468
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:33(12:08/mi) 115/130bpm [1396b/mi] 54cal 165/216W
2) 0.62mi - 7:17(11:44/mi) 124/132bpm [1454b/mi] 55cal 167/216W
3) 0.62mi - 7:16(11:42/mi) 125/136bpm [1463b/mi] 55cal 176/242W
4) 0.62mi - 7:19(11:46/mi) 123/133bpm [1447b/mi] 53cal 183/243W
5) 0.62mi - 7:28(12:01/mi) 124/135bpm [1489b/mi] 54cal 174/249W
6) 0.62mi - 7:19(11:46/mi) 129/138bpm [1518b/mi] 55cal 179/250W
7) 0.62mi - 7:18(11:45/mi) 129/138bpm [1516b/mi] 54cal 192/246W
8) 0.07mi - 49(11:00/mi) 128/132bpm [1408b/mi] 7cal 219/252W
7:33 7:17 7:16 7:19 7:28 7:19 7:18 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 100 82-116 1200 159 126-178 165 48-202 1/1
0.25 3:00 1:30 11:59 115 106-121 1378 159 128-178 164 45-195 2/2
0.38 4:29 1:29 11:54 118 112-124 1405 160 130-176 173 112-207 1/0
0.50 6:02 1:32 12:20 122 116-130 1504 158 130-176 174 117-216 1/1
0.63 7:36 1:34 12:34 121 116-127 1521 153 128-174 155 108-197 1/1
0.75 9:02 1:27 11:33 124 117-131 1432 154 84-174 164 67-209 0/1
0.88 10:28 1:26 11:29 123 119-128 1412 160 132-176 177 121-209 1/1
1.00 11:56 1:27 11:38 123 117-129 1430 160 130-176 174 117-204 2/1
1.13 13:27 1:31 12:09 127 120-132 1542 157 116-174 168 58-202 1/0
1.25 14:58 1:31 12:06 123 114-129 1488 154 130-178 169 112-216 1/1
1.38 16:27 1:30 11:59 124 118-130 1487 157 128-178 164 60-205 1/1
1.50 17:53 1:25 11:23 125 118-136 1423 159 126-176 177 66-223 1/1
1.63 19:19 1:26 11:28 127 121-130 1456 163 130-176 176 124-217 1/1
1.75 20:45 1:27 11:33 125 117-131 1444 158 86-176 183 55-239 1/1
1.88 22:17 1:32 12:15 126 118-132 1543 155 86-176 193 64-242 1/1
2.00 23:48 1:31 12:06 125 117-133 1513 157 134-176 190 136-239 1/1
2.13 25:14 1:26 11:31 123 116-130 1416 162 134-174 193 125-229 1/3
2.25 26:42 1:27 11:38 122 119-125 1419 159 132-174 176 138-218 1/1
2.38 28:08 1:26 11:30 123 114-133 1414 160 132-176 186 124-230 2/1
2.50 29:38 1:30 11:59 123 117-130 1474 155 86-176 190 112-243 2/2
2.63 31:09 1:31 12:08 125 116-132 1517 155 130-178 190 53-247 1/1
2.75 32:39 1:30 12:02 126 119-135 1516 154 84-176 182 117-249 2/2
2.88 34:06 1:27 11:33 122 117-130 1409 159 84-176 174 66-215 1/2
3.00 35:38 1:32 12:19 122 117-126 1502 159 82-176 171 62-214 1/1
3.13 37:04 1:26 11:27 124 116-133 1420 159 82-176 163 65-210 1/1
3.25 38:38 1:34 12:31 129 119-136 1614 157 132-178 169 65-208 1/0
3.38 40:05 1:27 11:40 128 121-136 1493 157 132-178 169 56-219 1/1
3.50 41:32 1:27 11:33 126 116-136 1456 162 128-176 181 134-248 3/3
3.63 42:58 1:27 11:32 130 122-138 1500 159 124-176 199 141-250 3/3
3.75 44:24 1:26 11:27 130 123-136 1489 158 88-178 188 91-228 2/2
3.88 45:51 1:27 11:38 131 123-137 1523 164 130-180 194 130-235 4/3
4.00 47:25 1:34 12:31 127 118-134 1590 156 132-178 186 63-229 2/2
4.13 48:52 1:26 11:32 128 123-134 1476 156 132-178 191 74-246 1/1
4.25 50:18 1:27 11:33 130 123-138 1502 157 88-178 191 128-242 2/3
4.38 51:45 1:26 11:29 128 120-134 1470 161 128-178 202 132-247 4/3
4.42 52:19 34 12:05 130 126-132 1570 163 132-174 217 146-252 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 173 3.2 33:10 10:26
    Walk 36.5 131 1.2 19:07 15:21
    Still 0.1 - - 2 -

  • Power Distribution

    179W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 25.68% More
    800m 5:39 11:23 29.78% More
    1km 7:07 11:28 31.22% More
    Mile 11:36 11:36 33.34% More
    5k 36:32 11:46 35.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 36:00 11:35
    5M 59:36 11:55
    10km 1:15:03 12:05
    10M 2:04:16 12:26
    Half 2:45:27 12:38
    20M 4:19:05 12:57
    Mara 5:44:57 13:10
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