JoshMont
Last on at 11am, 18th Dec 2024
MS Greater Manchester
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About Me
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| Random Q&A |
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| Recent Blogs |
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| Recent Training |
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17th Dec
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General |
3.1mi
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31:07 |
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16th Dec
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General |
0.8mi
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17:05 |
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15th Dec
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General |
6.3mi
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1:15:06 |
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13th Dec
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General |
3.1mi
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30:02 |
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11th Dec
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Intervals |
3mi
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29:38 |
| 12 Month Benchmarks |
Run |
Bike |
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| Recent Pictures |
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| Recent Threads |
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| Dist |
Races |
2023 |
PB |
WB |
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13.1mi |
1 |
2:15:16
42.86
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2:15:16
10:20/mi
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42.86 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
| 2024 |
20 |
15 |
4 |
10 |
8 |
4 |
27 |
38 |
12 |
11 |
0 |
4 |
152 |
| 2024 |
2 |
5 |
0 |
0 |
0 |
0 |
8 |
21 |
0 |
2 |
16 |
33 |
88 |
| 2024 |
0 |
0 |
0 |
0 |
0 |
2 |
0 |
0 |
0 |
0 |
0 |
0 |
2 |
| 2023 |
0 |
0 |
0 |
3 |
30 |
10 |
0 |
26 |
21 |
4 |
4 |
6 |
105 |
| 2023 |
0 |
0 |
0 |
0 |
0.1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0.1 |
| 2023 |
0 |
0 |
0 |
22 |
25 |
25 |
11 |
42 |
55 |
23 |
0 |
0 |
203 |
| 2023 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 |
0 |
0 |
4 |
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
|
-
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-
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-
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-
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3.1mi,
32:11
Run - General
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-
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2.5mi,
28:49
Run - General
|
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
|
|
-
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-
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-
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-
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4.1mi,
51:11
Run - General
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-
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3.7mi,
42:14
Run - General
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|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
|
-
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-
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6.4mi,
1:11:44
Run - General
1mi,
17:54
Walk - General
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2.5mi,
52:21
Walk - General
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3.1mi,
32:23
Run - General
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-
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3mi,
29:38
Run - Intervals
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|
Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
|
|
-
|
3.1mi,
30:02
Run - General
|
-
|
6.3mi,
1:15:06
Run - General
|
0.8mi,
17:05
Walk - General
|
3.1mi,
31:07
Run - General
|
-
|
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