febo70

Last on at 8am, 20th Nov 2024

M50

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Add a title here	Jan 2013
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Recent Training
19th Nov	General	7.5mi	1:04:58
17th Nov	General	8.1mi	1:07:32
12th Nov	General	6.2mi	56:39
10th Nov	General	9.3mi	1:19:22
8th Nov	General	6.8mi	58:19

12 Month Benchmarks	Run	Bike
Mile	7:17	2:55
5k	23:22	9:16
5mi	39:20	14:57
10k	48:45	18:36
10mi	1:20:01	45:36
Half	1:45:12	1:05:43
20mi	2:51:37	0
Mara	3:51:13	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
800m	2									2:47 65.45							2:53 66.63				2:47 5:36/mi	66.63
1500m	1									5:22 70.20											5:22 5:45/mi	70.20
3km	1																	12:38 67.43			12:38 6:47/mi	67.43
4.2km	1					18:08 60.97															18:08 7:02/mi	60.97
4.4km	1					17:03 68.94															17:03 6:14/mi	68.94
4.8km	1					23:56 53.20															23:56 8:07/mi	53.20
5000m	2									19:45 70.07											19:45 6:21/mi	70.07
5.2km	1							20:08 70.51													20:08 6:14/mi	70.51
6.4km	3	29:28 57.12	30:49 54.92		26:27 64.86																26:27 6:39/mi	64.86
7.5km	1			32:38 61.38																	32:38 7:00/mi	61.38
8km	1									34:25 64.98											34:25 6:55/mi	64.98
8.4km	1													39:20 61.67							39:20 7:32/mi	61.67
9km	1												44:02 58.64								44:02 7:52/mi	58.64
9.4km	1											41:08 65.08									41:08 7:03/mi	65.08
9.5km	2											40:48 65.80									40:48 6:55/mi	65.80
10km	55	43:39 61.04	43:45 61.14	42:36 63.09	40:20 67.02	39:47 68.38	44:23 61.73	39:36 69.73	44:35 62.42		42:20 66.80	40:29 70.42	41:51 68.67	42:27 67.70	44:37 65.48	41:43 70.62		50:22 59.49			39:36 6:22/mi	70.62
10.4km	1										42:10 69.91										42:10 6:32/mi	69.91
10.7km	1					44:57 65.02															44:57 6:46/mi	65.02
11.2km	1												52:53 61.28								52:53 7:36/mi	61.28
11.6km	1		50:26 61.83																		50:26 7:00/mi	61.83
12.4km	1																		1:26:09 44.44		1:26:09 11:11/mi	44.44
12.7km	1				53:27 65.10																53:27 6:46/mi	65.10
10mi	1																		1:18:53 63.91		1:18:53 7:53/mi	63.91
16.8km	1								1:46:12 45.25												1:46:12 10:10/mi	45.25
13.1mi	42	1:43:29 56.33	1:39:08 58.81	1:35:26 61.29		1:28:01 67.47	1:35:11 62.39	1:32:16 65.30	1:35:04 63.89	1:31:58 66.59	1:29:35 68.83	1:31:34 68.00	1:36:53 64.80	1:35:02 66.07	1:46:12 59.62	1:58:57 53.69		1:38:11 66.76	1:54:38 57.69	1:45:13 63.99	1:28:01 6:43/mi	68.83
25km	1														2:15:58 56.31						2:15:58 8:45/mi	56.31
27km	1																	2:26:34 58.24			2:26:34 8:44/mi	58.24
27.5km	1										2:20:55 58.20										2:20:55 8:15/mi	58.20
26.2mi	34		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08
26.2mi	1							3:33:41 59.12													3:33:41 8:09/mi	59.12

2024		Result	WAVA	Distance
3 Nov	XLVI Istanbul Maratonu	4:00:18	58.75	26.2mi
13 Oct	IV Neapolis Half	1:56:07	57.98	13.1mi
5 May	XXVIII Prague International Marathon SB	3:53:50	60.37	26.2mi
7 Apr	XXIII Agropoli Half Marathon SB	1:45:13	63.99	13.1mi
25 Feb	XI Napoli City Half Marathon	1:53:46	58.65	13.1mi
2023		Result	WAVA	Distance
1 Oct	III Neapolis SeaRun PB	1:26:09	44.44	12.4km
7 May	IV 10 Miglia Normanna PB	1:18:53	63.91	10mi
12 Mar	XXX Meia Maratona Lisboa	2:09:05	51.69	13.1mi
26 Feb	X Napoli City Half Marathon SB	1:54:38	57.69	13.1mi
2021		Result	WAVA	Distance
5 Dec	XII Panoramica Sorrento 27 km PB	2:26:34	58.24	27km
14 Nov	I Neapolis Half SB	1:38:11	66.76	13.1mi
24 Oct	XXXVIII SpaccaNapoli SB	50:22	59.49	10km
28 Feb	Campionato Regionale Cross Corto 3 km PB	12:38	67.43	3km
2020		Result	WAVA	Distance
20 Feb	Hippos 45 800 mt. SB	2:53	66.63	800m
2019		Result	WAVA	Distance
16 Jun	XIII Trofeo Città di Telesia SB	41:43	70.62	10km
24 Feb	VI Napoli City Half Marathon SB	1:58:57	53.69	13.1mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:37:13	61.65	26.2mi
28 Oct	VI Mezza Maratona Vanvitelliana PB	2:15:58	56.31	25km
7 Oct	IV Telesia Half Marathon	1:47:32	59.39	13.1mi
17 Jun	XII Trofeo Città di Telesia	47:15	61.83	10km
8 Apr	XVIII Milano Marathon	4:00:43	55.63	26.2mi
11 Mar	IV Corri per l'ambiente SB	44:37	65.48	10km
4 Feb	V Napoli City Half Marathon SB	1:46:12	59.62	13.1mi
2017		Result	WAVA	Distance
5 Nov	III Vivi San Vitaliano	47:09	61.45	10km
15 Oct	Agropoli Half Marathon - C.I. HM	1:49:03	58.06	13.1mi
24 Sep	IV StraNormanna	48:32	59.70	10km
3 Sep	XV StraMontesarchio	46:47	61.94	10km
17 Jun	I Mezza Maratona di Roma	1:57:39	53.82	13.1mi
11 Jun	VII Corri Afragola per la pace	47:16	61.30	10km
14 May	VI Walk of Life -Telethon PB	39:20	61.67	8.4km
19 Feb	III Kurrenn...Kurrenn...Caivano SB	42:27	67.70	10km
5 Feb	IV Mostra d'Oltremare Half Marathon SB	1:35:02	66.07	13.1mi
15 Jan	I Corri per San Sebastiano - Marigliano	45:07	63.70	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:15	66.45	10km
2016		Result	WAVA	Distance
18 Dec	II Sorrento Half Marathon	1:46:07	59.17	13.1mi
20 Nov	III Reggia Reggia - Caserta SB	1:36:53	64.80	13.1mi
6 Nov	I Maratona del Barocco - Lecce	3:54:14	56.20	26.2mi
9 Oct	II Telesia Half Marathon	1:38:52	63.50	13.1mi
10 Sep	Run With Roma - Napoli	47:57	59.94	10km
4 Sep	XIV StraMontesarchio	44:45	64.22	10km
19 Jun	X Trofeo Città di Telesia SB	41:51	68.67	10km
12 Jun	VI Corri Afragola per la pace	43:58	65.37	10km
29 May	XIV Maratonina S.Nicola La Strada (CE)	45:09	63.65	10km
21 May	III Pasta Run - Torre Annunziata	50:18	57.14	10km
24 Apr	Maratonina Vanvitelliana PB	52:53	61.28	11.2km
17 Apr	XVII Agropoli Half Marathon	1:43:22	60.74	13.1mi
10 Apr	V Walk of Life - Telethon PB	44:02	58.64	9km
13 Mar	XXXVIII Maratò Barcelona SB	3:43:02	59.02	26.2mi
28 Feb	XIX Neapolis Half Marathon	1:41:22	61.43	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:43:25	60.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	VII C2C Marathon - Sorrento-Positano	4:05:53	53.10	26.2mi
29 Nov	XXXII Firenze Marathon SB	3:58:07	54.83	26.2mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace»	41:08	69.30	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	44:44	60.49	9.5km
11 Oct	V San Marzano City SB	40:29	70.42	10km
4 Oct	I Telesia Half Marathon SB	1:31:34	68.00	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:39:53	62.34	13.1mi
6 Sep	XIII StraMontesarchio	43:09	66.06	10km
14 Jun	V Corri Afragola per la pace	42:16	67.44	10km
7 Jun	II StraNormanna PB	41:08	65.08	9.4km
5 Jun	Caracciolo Gold Run	45:02	63.30	10km
17 May	VII Trofeo Città di Cercola	42:18	67.39	10km
3 May	IV Maratonina Città di Scafati	42:01	67.85	10km
26 Apr	II CorriAngri	42:03	67.79	10km
19 Apr	IV Walk of Life - Telethon	50:33	56.39	10km
12 Apr	XVI Agropoli Half Marathon	1:32:19	67.45	13.1mi
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	40:48	65.80	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	42:19	66.82	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:34:24	65.41	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	42:21	66.77	10km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano SB	42:20	66.80	10km
14 Dec	VI Coast to Coast PB	2:20:55	58.20	27.5km
16 Nov	V StraBaiano - Memorial Nico Guerriero	47:03	60.10	10km
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:30	59.53	10km
12 Oct	IV San Marzano City	44:28	63.59	10km
21 Sep	V Alle Falde del Vesuvio	46:14	61.16	10km
7 Sep	XII StraMontesarchio	46:20	61.03	10km
4 May	III Maratonina Città di Scafati			10km
27 Apr	VI MetaMarathon	1:29:43	68.83	13.1mi
6 Apr	XV Agropoli Half Marathon	1:40:43	61.31	13.1mi
23 Mar	XX Rome Marathon SB	3:22:02	64.08	26.2mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no PB	42:10	69.91	10.4km
16 Feb	XVI Naples City Marathon «'a Maratòna»	3:22:38	63.37	26.2mi
2 Feb	I Mostra d'Oltremare Half Marathon SB	1:29:35	68.36	13.1mi
2013		Result	WAVA	Distance
20 Dec	VI Gioacchiniadi Inv. mt.10000 PB	40:37	69.07	10000m
17 Dec	VI Gioacchiniadi Inv. mt.1500 PB	5:22	70.20	1500m
13 Dec	VI Gioacchiniadi Inv. mt.5000 PB	19:45	70.07	5000m
10 Dec	VI Gioacchiniadi Inv. mt.800 PB	2:47	65.45	800m
24 Nov	XXX Firenze Marathon	3:25:47	62.40	26.2mi
17 Nov	I StraVomero PB	34:25	64.98	8km
3 Mar	XXXIX Roma-Ostia SB	1:31:58	66.59	13.1mi
27 Jan	XV Napoli City Marathon SB	3:23:40	62.53	26.2mi
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:01	54.42	26.2mi
30 Jun	XV Marcial. Mercogliano-Montevergine PB	1:46:12	45.25	16.8km
22 Apr	XV Neapolis Half Marathon	1:41:18	59.96	13.1mi
1 Apr	XIII Agropoli Half Marathon SB	1:35:04	63.89	13.1mi
11 Mar	XI Maraton.Solidarietà-S.Giuseppe V.no SB	44:35	62.42	10km
2011		Result	WAVA	Distance
4 Dec	XIV Maratona di Latina - Città di Sabaudia	3:39:26	57.57	26.2mi
20 Nov	IX Maraton.Qualiano «Corri per la Pace» PB	39:36	69.73	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	41:13	66.99	10km
9 Oct	XXVI München Marathon PB	3:33:41	59.12	26.202mi
18 Aug	XXX Coppa «Team Basile» PB	20:08	70.51	5.2km
3 Jul	V Trofeo Città di Telese Terme	41:51	65.98	10km
1 May	XX Strabenevento	42:18	65.28	10km
17 Apr	XIV Neapolis Half Marathon SB	1:32:16	65.30	13.1mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:35	64.84	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	41:52	65.44	10km
30 Jan	XIII Neapolis New Marathon SB	3:26:03	60.84	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:27:46	60.34	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:48	62.75	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace» SB	44:23	61.73	10km
20 Oct	XI Agropoli Half Marathon	1:36:19	62.08	13.1mi
18 Apr	XII Napoli Marathon	3:22:20	61.96	26.2mi
11 Apr	XXXIV Marathon de Paris SB	3:18:11	63.26	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	51.24	26.2mi
21 Feb	IX Top Run Vesuviana SB	1:35:11	62.39	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	3:15:38	63.65	26.2mi
15 Nov	XII Trofeo ANMI - Bacoli	1:33:12	63.72	13.1mi
25 Oct	I Lucca Marathon	3:19:17	62.48	26.2mi
18 Oct	IX I tre casali - Barra	41:35	65.42	10km
13 Sep	I CorriMarcianise	41:04	66.24	10km
20 Aug	I StraDiamante PB	18:08	60.97	4.15km
18 Aug	XXVIII Coppa «Team Basile» PB	17:03	68.94	4.4km
9 Aug	X StraBelvedere PB	23:56	53.20	4.75km
2 Jun	V Corri per la Repubblica - Capua SB	39:47	68.38	10km
24 May	I Trofeo Città di Cercola PB	44:57	65.02	10.7km
10 May	XV Prague Marathon	3:16:28	63.38	26.2mi
19 Apr	XI Napoli Marathon	3:17:57	62.91	26.2mi
5 Apr	X Agropoli Half Marathon PB	1:28:01	67.47	13.1mi
22 Mar	XII Marathon de Monaco et des Riviera	3:18:57	62.59	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no	41:37	65.36	10km
22 Feb	VIII Top Run Vesuviana	1:32:23	63.91	13.1mi
1 Feb	X MareMontiRun	1:33:29	63.15	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon SB	3:22:53	61.01	26.2mi
21 Sep	XI Le colline di Napoli III - Virgiliano	43:01	62.84	10km
20 Sep	XI Le colline di Napoli II - Astroni PB	26:27	64.86	6.4km
19 Sep	XI Le colline di Napoli I - Capodimonte PB	53:27	65.10	12.7km
17 Aug	XXVII Coppa «Team Basile» PB	20:41	64.47	5km
8 Jun	II Park to Park SB	40:20	67.02	10km
18 May	VII Top Run Cercola	43:51	61.64	10km
20 Apr	X Napoli Marathon	3:25:45	60.16	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:03	58.93	26.2mi
2007		Result	WAVA	Distance
25 Nov	XXIV Firenze Marathon SB	3:29:04	58.91	26.2mi
28 Oct	Venice Marathon	3:32:02	58.08	26.2mi
7 Oct	II Napoli Flegrea - Memorial Vito Ospite	1:40:09	58.65	13.1mi
16 Aug	I Maratonina del Parco Corvino PB	32:38	61.38	7.5km
13 May	X Primavera al Bosco SB	42:36	63.09	10km
22 Apr	IX Napoli Marathon	3:37:09	56.72	26.2mi
18 Mar	XIII Maratona della Città di Roma	3:53:29	52.75	26.2mi
4 Feb	VIII MareMonti SB	1:35:26	61.29	13.1mi
2006		Result	WAVA	Distance
26 Dec	IX Corri per Marano SB	43:45	61.14	10km
26 Nov	XXIII Firenze Marathon SB	3:41:54	55.27	26.2mi
24 Sep	I Napoli Flegrea - Memorial Vito Ospite	1:41:19	57.74	13.1mi
18 Aug	XXV Coppa «Team Basile» SB	30:49	54.92	6.4km
23 Apr	VIII Napoli Marathon	4:01:13	50.85	26.2mi
5 Mar	XXXII Roma-Ostia	1:39:32	58.77	13.1mi
5 Feb	VII MareMonti SB	1:39:08	58.81	13.1mi
6 Jan	II Corsa della Befana - Città Sant'Antimo PB	50:26	61.83	11.6km
2005		Result	WAVA	Distance
26 Dec	VIII Corri per Marano SB	43:39	61.04	10km
27 Nov	III Maratonina «Corri con la Scienza»	1:46:30	54.74	13.1mi
6 Nov	VIII Trofeo A.N.M.I. Bacoli SB	1:43:29	56.33	13.1mi
23 Oct	III Maraton.Qualiano «Corri per la pace»	45:32	58.51	10km
18 Aug	XXIV Coppa «Team Basile» SB	29:28	57.12	6.4km
15 May	VIII Primavera al Bosco	53:25	49.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	4	105	167	170	158	136	114	80	168	169	77	0	1347
2024	0	0	0	0	0	19	0	0	12	0	0	0	31
2023	0	0	0	0	6	0	0	0	61	0	14	10	91
2023	129	82	64	70	25	0	0	2	0	106	52	35	565
2022	100	69	99	80	77	39	37	9	59	56	38	107	770
2021	50	85	140	154	193	89	70	60	117	122	106	101	1286
2020	0	0	0	0	22	0	0	0	2	0	0	0	25
2020	14	100	45	29	145	121	54	93	114	101	101	104	1021
2020	0	0	0	0	0	16	0	0	0	0	0	0	16
2019	168	86	61	114	183	155	104	119	91	19	10	24	1135
2019	0	0	0	0	0	0	0	0	0	42	0	0	42
2018	121	101	153	77	57	70	42	55	149	155	180	156	1315
2017	157	107	101	74	122	111	72	45	113	83	36	84	1105
2016	83	131	149	169	160	154	83	65	167	175	127	127	1589
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	107	118	121	133	138	103	56	66	151	150	154	125	1422
2014	177	161	160	119	27	6	36	14	107	113	145	145	1210
2014	0	0	0	0	0	22	0	0	0	0	0	0	22
2013	193	128	162	109	76	75	55	51	177	170	153	155	1502
2013	0	0	0	0	0	55	20	0	0	0	0	0	76
2012	121	105	159	137	155	161	80	50	163	167	192	146	1634
2012	0	0	0	0	0	0	15	5	92	0	0	0	112
2011	150	81	87	119	86	95	121	117	171	179	139	138	1483
2010	160	192	184	145	109	98	83	88	150	191	161	135	1696
2009	183	161	193	175	167	136	133	150	198	187	182	127	1993
2008	178	177	141	142	126	128	126	147	161	224	191	144	1885
2007	149	143	99	143	128	125	120	147	172	173	160	142	1702
2006	85	72	111	91	12	0	13	57	140	175	159	95	1009
2005	11	0	16	16	38	15	17	62	44	68	67	65	419
2004	0	0	0	0	0	0	8	36	0	41	21	0	106

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
7.5mi, 1:05:59 Run - General Vomero+Panettiere Split Summary === 1) 1km - 5:27(5:27/km) 133/138bpm [725b/km] 71cal 302/408W 2) 1km - 5:26(5:26/km) 135/144bpm [733b/km] 73cal 332/399W 3) 1km - 5:21(5:21/km) 141/144bpm [755b/km] 73cal 329/389W 4) 1km - 5:14(5:14/km) 141/147bpm [738b/km] 72cal 331/391W 5) 1km - 5:28(5:28/km) 140/151bpm [766b/km] 74cal 351/466W 6) 1km - 5:17(5:17/km) 140/150bpm [741b/km] 70cal 311/348W 7) 1km - 5:39(5:39/km) 141/145bpm [797b/km] 75cal 329/444W 8) 1km - 5:28(5:28/km) 138/143bpm [754b/km] 72cal 341/398W 9) 1km - 5:23(5:23/km) 141/144bpm [758b/km] 72cal 331/392W 10) 1km - 5:29(5:29/km) 144/148bpm [788b/km] 75cal 365/516W 11) 1km - 5:41(5:41/km) 134/143bpm [762b/km] 72cal 331/444W 12) 1km - 6:04(6:04/km) 140/143bpm [850b/km] 80cal 337/387W 13) 0.01km - 2(3:29/km) 143/143bpm [497b/km] 373/374W Add a comment	-	11.2mi, 1:36:07 Run - General TorreRanieri-Vomero Split Summary === 1) 1km - 5:09(5:09/km) 125/133bpm [644b/km] 65cal 307/365W 2) 1km - 5:23(5:23/km) 128/140bpm [688b/km] 68cal 329/382W 3) 1km - 5:10(5:10/km) 137/149bpm [708b/km] 70cal 328/454W 4) 1km - 5:18(5:18/km) 153/157bpm [810b/km] 76cal 355/444W 5) 1km - 5:10(5:10/km) 148/154bpm [765b/km] 73cal 351/404W 6) 1km - 5:17(5:17/km) 155/159bpm [820b/km] 78cal 362/437W 7) 1km - 5:05(5:05/km) 149/153bpm [757b/km] 72cal 334/392W 8) 1km - 5:18(5:18/km) 151/154bpm [800b/km] 75cal 335/428W 9) 1km - 5:03(5:03/km) 151/153bpm [762b/km] 73cal 366/454W 10) 1km - 5:17(5:17/km) 148/153bpm [781b/km] 74cal 345/473W 11) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 76cal 351/411W 12) 1km - 5:13(5:13/km) 147/152bpm [768b/km] 72cal 338/461W 13) 1km - 5:32(5:32/km) 147/150bpm [814b/km] 75cal 355/424W 14) 1km - 5:36(5:36/km) 153/155bpm [856b/km] 80cal 363/455W 15) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 72cal 320/461W 16) 1km - 5:12(5:12/km) 147/152bpm [765b/km] 70cal 334/398W 17) 1km - 5:24(5:24/km) 150/154bpm [810b/km] 74cal 339/409W 18) 1km - 6:11(6:11/km) 152/155bpm [941b/km] 86cal 343/444W 19) 0km - 1(7:27/km) 148/148bpm [1102b/km] 280/280W Add a comment	-	7.5mi, 1:06:00 Run - General Vomerox2 Split Summary === 1) 1km - 5:31(5:31/km) 129/134bpm [711b/km] 71cal 291/342W 2) 1km - 5:27(5:27/km) 136/142bpm [741b/km] 73cal 324/406W 3) 1km - 5:35(5:35/km) 144/148bpm [804b/km] 76cal 336/389W 4) 1km - 5:21(5:21/km) 144/149bpm [770b/km] 73cal 330/373W 5) 1km - 5:20(5:20/km) 145/149bpm [774b/km] 73cal 335/440W 6) 1km - 5:19(5:19/km) 143/146bpm [760b/km] 73cal 344/443W 7) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 74cal 353/415W 8) 1km - 5:15(5:15/km) 139/142bpm [731b/km] 70cal 336/411W 9) 1km - 5:27(5:27/km) 139/145bpm [757b/km] 71cal 322/359W 10) 1km - 5:21(5:21/km) 141/145bpm [755b/km] 71cal 341/476W 11) 1km - 5:35(5:35/km) 123/138bpm [686b/km] 72cal 329/398W 12) 1km - 6:27(6:27/km) 128/132bpm [825b/km] 80cal 344/386W 13) 0.01km - 1(3:53/km) 130/130bpm [505b/km] 344/344W Add a comment	6.8mi, 59:51 Run - Intervals Rip.Collana 4*1000 rec.2' Split Summary === 1) 1km - 5:23(5:23/km) 136/141bpm [732b/km] 71cal 301/356W 2) 1km - 5:30(5:30/km) 132/142bpm [725b/km] 72cal 316/432W 3) 1km - 5:37(5:37/km) 135/140bpm [759b/km] 74cal 321/374W 4) 0.33km - 1:52(5:43/km) 131/139bpm [749b/km] 23cal 321/379W 5) 1km - 4:45(4:45/km) 149/155bpm [707b/km] 69cal 375/459W 6) 0.01km - 2(5:28/km) 155/155bpm [846b/km] 390/390W 7) 0.21km - 1:56(9:12/km) 125/155bpm [1151b/km] 19cal 181/381W 8) 1km - 4:34(4:34/km) 123/133bpm [561b/km] 61cal 388/480W 9) 0km - 0(8:31:40/km) 123/133bpm [62935b/km] 61cal 388/480W 10) 0.22km - 1:53(8:28/km) 124/150bpm [1050b/km] 19cal 173/400W 11) 1km - 4:31(4:31/km) 128/133bpm [577b/km] 59cal 392/477W 12) 0.22km - 1:45(7:53/km) 132/155bpm [1042b/km] 20cal 217/404W 13) 1km - 4:23(4:25/km) 132/140bpm [582b/km] 57cal 396/493W 14) 1km - 5:44(5:44/km) 139/142bpm [797b/km] 76cal 332/439W 15) 1km - 5:45(5:45/km) 131/142bpm [753b/km] 71cal 311/360W 16) 1km - 6:09(6:09/km) 131/136bpm [806b/km] 75cal 330/387W 17) 0.01km - 2(4:49/km) 136/136bpm [655b/km] 340/341W Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6.2mi, 55:05 Run - General Panettiere Split Summary === 1) 1km - 5:20(5:20/km) 131/139bpm [699b/km] 69cal 287/349W 2) 1km - 5:28(5:28/km) 122/137bpm [667b/km] 65cal 320/401W 3) 1km - 5:30(5:30/km) 132/146bpm [727b/km] 70cal 303/417W 4) 1km - 5:38(5:38/km) 147/155bpm [828b/km] 78cal 331/401W 5) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 74cal 326/387W 6) 1km - 5:29(5:29/km) 140/152bpm [768b/km] 73cal 332/449W 7) 1km - 5:29(5:29/km) 150/154bpm [823b/km] 78cal 355/425W 8) 1km - 5:22(5:22/km) 143/152bpm [767b/km] 72cal 340/461W 9) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 76cal 352/479W 10) 1km - 5:44(5:44/km) 138/152bpm [792b/km] 73cal 330/400W 11) 0.01km - 2(4:21/km) 145/145bpm [630b/km] 343/344W Add a comment	-	26.4mi, 4:00:18 Run - Race XLVI Istanbul Maratonu Split Summary === 1) 1km - 5:24(5:24/km) 123/141bpm [664b/km] 68cal 355/498W 2) 1km - 5:01(5:01/km) 152/157bpm [762b/km] 73cal 335/395W 3) 1km - 5:20(5:20/km) 151/158bpm [805b/km] 77cal 359/451W 4) 1km - 5:22(5:22/km) 154/158bpm [825b/km] 78cal 371/451W 5) 1km - 4:53(4:53/km) 139/152bpm [679b/km] 64cal 290/367W 6) 1km - 4:54(4:54/km) 141/151bpm [692b/km] 63cal 333/398W 7) 1km - 4:55(4:55/km) 149/151bpm [732b/km] 69cal 356/417W 8) 1km - 5:01(5:01/km) 150/152bpm [753b/km] 72cal 347/386W 9) 1km - 5:12(5:12/km) 150/153bpm [779b/km] 74cal 340/388W 10) 1km - 5:06(5:06/km) 149/153bpm [759b/km] 72cal 339/418W 11) 1km - 5:18(5:18/km) 145/149bpm [769b/km] 73cal 344/408W 12) 1km - 4:49(4:49/km) 140/145bpm [675b/km] 63cal 334/396W 13) 1km - 5:13(5:13/km) 147/149bpm [766b/km] 72cal 338/395W 14) 1km - 5:44(5:44/km) 144/150bpm [826b/km] 77cal 303/390W 15) 1km - 5:02(5:02/km) 146/149bpm [735b/km] 69cal 341/373W 16) 1km - 5:05(5:05/km) 145/148bpm [737b/km] 66cal 347/422W 17) 1km - 5:17(5:17/km) 146/150bpm [771b/km] 71cal 345/422W 18) 1km - 5:16(5:16/km) 145/148bpm [763b/km] 70cal 336/361W 19) 1km - 5:19(5:19/km) 146/148bpm [777b/km] 71cal 332/361W 20) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 69cal 331/380W 21) 1km - 5:23(5:23/km) 145/147bpm [781b/km] 70cal 331/465W 22) 1km - 5:21(5:21/km) 146/151bpm [782b/km] 71cal 331/356W 23) 1km - 5:23(5:23/km) 143/145bpm [771b/km] 68cal 329/357W 24) 1km - 5:24(5:24/km) 147/149bpm [794b/km] 72cal 334/397W 25) 1km - 5:22(5:22/km) 146/147bpm [784b/km] 70cal 321/366W 26) 1km - 5:38(5:38/km) 144/147bpm [810b/km] 71cal 317/373W 27) 1km - 5:27(5:27/km) 147/149bpm [802b/km] 72cal 331/380W 28) 1km - 5:33(5:33/km) 147/150bpm [817b/km] 73cal 321/373W 29) 1km - 5:29(5:29/km) 146/150bpm [800b/km] 70cal 322/394W 30) 1km - 5:54(5:54/km) 145/147bpm [854b/km] 73cal 300/340W 31) 1km - 6:16(6:16/km) 132/145bpm [828b/km] 73cal 276/373W 32) 1km - 5:52(5:52/km) 141/146bpm [826b/km] 71cal 303/371W 33) 1km - 6:50(6:50/km) 131/143bpm [894b/km] 72cal 246/343W 34) 1km - 6:35(6:35/km) 129/135bpm [850b/km] 76cal 263/314W 35) 1km - 6:52(6:52/km) 122/133bpm [838b/km] 73cal 250/332W 36) 1km - 7:26(7:26/km) 125/135bpm [929b/km] 68cal 215/312W 37) 1km - 5:35(5:35/km) 133/138bpm [742b/km] 74cal 302/418W 38) 1km - 6:26(6:26/km) 127/137bpm [817b/km] 76cal 286/475W 39) 1km - 6:30(6:30/km) 129/136bpm [838b/km] 77cal 274/347W 40) 1km - 6:48(6:48/km) 123/130bpm [837b/km] 72cal 249/324W 41) 1km - 6:53(6:53/km) 127/136bpm [875b/km] 75cal 258/403W 42) 1km - 6:25(6:25/km) 128/143bpm [821b/km] 78cal 296/385W 43) 0.55km - 3:25(6:11/km) 125/130bpm [774b/km] 43cal 330/433W Add a comment	-	-	6.2mi, 57:45 Run - General Vomerox2 Split Summary === 1) 1km - 5:46(5:46/km) 133/142bpm [768b/km] 74cal 275/326W 2) 1km - 5:54(5:54/km) 141/144bpm [833b/km] 79cal 313/372W 3) 1km - 5:47(5:47/km) 140/143bpm [809b/km] 76cal 298/350W 4) 1km - 5:48(5:48/km) 140/143bpm [812b/km] 77cal 329/377W 5) 1km - 5:41(5:41/km) 143/151bpm [814b/km] 76cal 308/389W 6) 1km - 5:38(5:38/km) 138/146bpm [779b/km] 72cal 305/415W 7) 1km - 5:42(5:42/km) 132/135bpm [753b/km] 71cal 332/381W 8) 1km - 5:25(5:25/km) 135/139bpm [732b/km] 69cal 328/388W 9) 1km - 5:38(5:38/km) 129/139bpm [727b/km] 69cal 319/393W 10) 1km - 6:24(6:24/km) 132/136bpm [844b/km] 75cal 335/384W 11) 0km - 1(3:48/km) 128/128bpm [486b/km] 303/303W Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.8mi, 58:19 Run - General Vomerox2 Split Summary === 1) 1km - 5:22(5:22/km) 123/131bpm [660b/km] 67cal 299/380W 2) 1km - 5:18(5:18/km) 137/143bpm [727b/km] 72cal 331/404W 3) 1km - 5:25(5:25/km) 146/149bpm [791b/km] 75cal 343/375W 4) 1km - 5:12(5:12/km) 146/150bpm [759b/km] 72cal 335/396W 5) 1km - 5:05(5:05/km) 146/153bpm [742b/km] 71cal 354/429W 6) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 73cal 351/421W 7) 1km - 5:18(5:18/km) 150/154bpm [795b/km] 75cal 357/478W 8) 1km - 5:11(5:11/km) 146/152bpm [758b/km] 72cal 348/410W 9) 1km - 5:12(5:12/km) 149/152bpm [774b/km] 73cal 329/376W 10) 1km - 5:26(5:26/km) 145/154bpm [787b/km] 73cal 365/487W 11) 1km - 5:33(5:33/km) 140/149bpm [777b/km] 74cal 340/382W 12) 0km - 1(5:01/km) 148/148bpm [744b/km] 360/360W Add a comment	-	9.3mi, 1:19:22 Run - General TorreRanieri-Posillipo-Caracciolo Split Summary === 1) 1km - 5:07(5:07/km) 124/134bpm [635b/km] 63cal 300/383W 2) 1km - 5:30(5:30/km) 131/140bpm [721b/km] 70cal 321/448W 3) 1km - 5:14(5:14/km) 136/153bpm [713b/km] 70cal 327/442W 4) 1km - 5:34(5:34/km) 149/157bpm [829b/km] 78cal 336/406W 5) 1km - 5:25(5:25/km) 143/151bpm [775b/km] 74cal 329/399W 6) 1km - 5:24(5:24/km) 155/161bpm [837b/km] 79cal 351/420W 7) 1km - 5:19(5:19/km) 147/152bpm [781b/km] 74cal 320/369W 8) 1km - 5:15(5:15/km) 146/148bpm [768b/km] 72cal 310/370W 9) 1km - 5:10(5:10/km) 137/144bpm [709b/km] 65cal 286/334W 10) 1km - 5:15(5:15/km) 141/145bpm [739b/km] 70cal 347/397W 11) 1km - 5:15(5:15/km) 144/147bpm [757b/km] 70cal 326/368W 12) 1km - 5:07(5:07/km) 142/143bpm [726b/km] 68cal 329/350W 13) 1km - 5:01(5:01/km) 141/143bpm [707b/km] 65cal 335/433W 14) 1km - 5:28(5:28/km) 136/147bpm [743b/km] 72cal 338/392W 15) 1km - 5:16(5:16/km) 149/154bpm [785b/km] 73cal 345/375W 16) 0km - 1(5:33/km) 149/149bpm [827b/km] 342/342W Add a comment	-	6.2mi, 56:39 Run - General Vomerox2 Split Summary === 1) 1km - 5:37(5:37/km) 150/163bpm [843b/km] 76cal 266/352W 2) 1km - 5:45(5:45/km) 148/167bpm [851b/km] 78cal 305/388W 3) 1km - 5:42(5:42/km) 146/151bpm [832b/km] 77cal 355/454W 4) 1km - 5:14(5:14/km) 142/149bpm [744b/km] 71cal 340/404W 5) 1km - 5:27(5:27/km) 147/149bpm [802b/km] 74cal 318/368W 6) 1km - 5:10(5:10/km) 144/151bpm [744b/km] 70cal 334/424W 7) 1km - 5:26(5:26/km) 137/140bpm [745b/km] 71cal 361/464W 8) 1km - 6:01(6:01/km) 133/136bpm [801b/km] 73cal 328/419W 9) 1km - 5:20(5:20/km) 134/138bpm [715b/km] 66cal 333/456W 10) 1km - 6:54(6:54/km) 130/139bpm [898b/km] 78cal 313/439W 11) 0km - 1(4:16/km) 124/124bpm [529b/km] 300/300W Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	8.1mi, 1:07:32 Run - General Vomero-Imbriani-CVE-Martiri-RChiaia-Caracciolo Split Summary === 1) 1km - 4:47(4:47/km) 140/149bpm [671b/km] 64cal 326/374W 2) 1km - 5:21(5:21/km) 142/151bpm [761b/km] 71cal 332/413W 3) 1km - 5:10(5:10/km) 146/159bpm [755b/km] 71cal 321/476W 4) 1km - 5:04(5:04/km) 135/139bpm [684b/km] 65cal 284/418W 5) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 77cal 353/492W 6) 1km - 5:25(5:25/km) 151/155bpm [818b/km] 75cal 315/356W 7) 1km - 5:25(5:25/km) 147/152bpm [797b/km] 73cal 306/362W 8) 1km - 5:06(5:06/km) 139/143bpm [709b/km] 67cal 326/367W 9) 1km - 5:06(5:06/km) 138/146bpm [703b/km] 66cal 346/412W 10) 1km - 5:06(5:06/km) 139/142bpm [710b/km] 66cal 324/396W 11) 1km - 5:07(5:07/km) 140/144bpm [715b/km] 66cal 319/386W 12) 1km - 5:08(5:08/km) 137/139bpm [702b/km] 67cal 341/363W 13) 1km - 5:20(5:20/km) 141/145bpm [752b/km] 71cal 334/361W 14) 0km - 1(3:49/km) 139/139bpm [530b/km] 311/311W Add a comment	-	7.5mi, 1:04:58 Run - General Vomerox2 Split Summary === 1) 1km - 5:18(5:18/km) 123/130bpm [651b/km] 64cal 292/348W 2) 1km - 5:46(5:46/km) 138/148bpm [795b/km] 76cal 323/420W 3) 1km - 5:22(5:22/km) 144/147bpm [773b/km] 72cal 320/403W 4) 1km - 5:25(5:25/km) 150/152bpm [813b/km] 75cal 334/396W 5) 1km - 5:29(5:29/km) 144/146bpm [789b/km] 74cal 337/393W 6) 1km - 5:18(5:18/km) 146/151bpm [774b/km] 73cal 333/423W 7) 1km - 5:19(5:19/km) 150/152bpm [799b/km] 75cal 352/450W 8) 1km - 5:26(5:26/km) 152/154bpm [825b/km] 76cal 333/411W 9) 1km - 5:21(5:21/km) 149/151bpm [797b/km] 75cal 347/433W 10) 1km - 5:12(5:12/km) 147/150bpm [763b/km] 71cal 338/433W 11) 1km - 5:23(5:23/km) 142/152bpm [765b/km] 71cal 343/452W 12) 1km - 5:38(5:38/km) 142/148bpm [801b/km] 75cal 333/409W 13) 0.01km - 2(4:13/km) 148/148bpm [624b/km] 374/374W Add a comment	-	-

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