febo70

Last on at 5pm, 22nd Dec 2024

M50

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A.S.D. Amatori Vesuvio

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Recent Training
22nd Dec	General	9.4mi	1:24:17
21st Dec	Hill Work	9.3mi	1:22:01
19th Dec	General	7.8mi	1:08:53
18th Dec	Hill Work	8.1mi	1:12:21
17th Dec	General	7.8mi	1:08:39

12 Month Benchmarks	Run	Bike
Mile	7:17	2:55
5k	23:22	9:16
5mi	39:20	14:57
10k	48:45	18:36
10mi	1:20:01	45:36
Half	1:45:12	1:05:43
20mi	2:51:37	0
Mara	3:51:13	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
800m	2									2:47 65.45							2:53 66.63				2:47 5:36/mi	66.63
1500m	1									5:22 70.20											5:22 5:45/mi	70.20
3km	1																	12:38 67.43			12:38 6:47/mi	67.43
4.2km	1					18:08 60.97															18:08 7:02/mi	60.97
4.4km	1					17:03 68.94															17:03 6:14/mi	68.94
4.8km	1					23:56 53.20															23:56 8:07/mi	53.20
5000m	2									19:45 70.07											19:45 6:21/mi	70.07
5.2km	1							20:08 70.51													20:08 6:14/mi	70.51
6.4km	3	29:28 57.12	30:49 54.92		26:27 64.86																26:27 6:39/mi	64.86
7.5km	1			32:38 61.38																	32:38 7:00/mi	61.38
8km	1									34:25 64.98											34:25 6:55/mi	64.98
8.4km	1													39:20 61.67							39:20 7:32/mi	61.67
9km	1												44:02 58.64								44:02 7:52/mi	58.64
9.4km	1											41:08 65.08									41:08 7:03/mi	65.08
9.5km	2											40:48 65.80									40:48 6:55/mi	65.80
10km	55	43:39 61.04	43:45 61.14	42:36 63.09	40:20 67.02	39:47 68.38	44:23 61.73	39:36 69.73	44:35 62.42		42:20 66.80	40:29 70.42	41:51 68.67	42:27 67.70	44:37 65.48	41:43 70.62		50:22 59.49			39:36 6:22/mi	70.62
10.4km	1										42:10 69.91										42:10 6:32/mi	69.91
10.7km	1					44:57 65.02															44:57 6:46/mi	65.02
11.2km	1												52:53 61.28								52:53 7:36/mi	61.28
11.6km	1		50:26 61.83																		50:26 7:00/mi	61.83
12.4km	1																		1:26:09 44.44		1:26:09 11:11/mi	44.44
12.7km	1				53:27 65.10																53:27 6:46/mi	65.10
10mi	1																		1:18:53 63.91		1:18:53 7:53/mi	63.91
16.8km	1								1:46:12 45.25												1:46:12 10:10/mi	45.25
13.1mi	42	1:43:29 56.33	1:39:08 58.81	1:35:26 61.29		1:28:01 67.47	1:35:11 62.39	1:32:16 65.30	1:35:04 63.89	1:31:58 66.59	1:29:35 68.83	1:31:34 68.00	1:36:53 64.80	1:35:02 66.07	1:46:12 59.62	1:58:57 53.69		1:38:11 66.76	1:54:38 57.69	1:45:13 63.99	1:28:01 6:43/mi	68.83
25km	1														2:15:58 56.31						2:15:58 8:45/mi	56.31
27km	1																	2:26:34 58.24			2:26:34 8:44/mi	58.24
27.5km	1										2:20:55 58.20										2:20:55 8:15/mi	58.20
26.2mi	34		3:41:54 55.27	3:29:04 58.91	3:22:53 61.01	3:15:38 63.65	3:18:11 63.26	3:26:03 60.84	3:54:01 54.42	3:23:40 62.53	3:22:02 64.08	3:58:07 54.83	3:43:02 59.02		3:37:13 61.65					3:53:50 60.37	3:15:38 7:28/mi	64.08
26.2mi	1							3:33:41 59.12													3:33:41 8:09/mi	59.12

2024		Result	WAVA	Distance
3 Nov	XLVI Istanbul Maratonu	4:00:18	58.75	26.2mi
13 Oct	IV Neapolis Half	1:56:07	57.98	13.1mi
5 May	XXVIII Prague International Marathon SB	3:53:50	60.37	26.2mi
7 Apr	XXIII Agropoli Half Marathon SB	1:45:13	63.99	13.1mi
25 Feb	XI Napoli City Half Marathon	1:53:46	58.65	13.1mi
2023		Result	WAVA	Distance
1 Oct	III Neapolis SeaRun PB	1:26:09	44.44	12.4km
7 May	IV 10 Miglia Normanna PB	1:18:53	63.91	10mi
12 Mar	XXX Meia Maratona Lisboa	2:09:05	51.69	13.1mi
26 Feb	X Napoli City Half Marathon SB	1:54:38	57.69	13.1mi
2021		Result	WAVA	Distance
5 Dec	XII Panoramica Sorrento 27 km PB	2:26:34	58.24	27km
14 Nov	I Neapolis Half SB	1:38:11	66.76	13.1mi
24 Oct	XXXVIII SpaccaNapoli SB	50:22	59.49	10km
28 Feb	Campionato Regionale Cross Corto 3 km PB	12:38	67.43	3km
2020		Result	WAVA	Distance
20 Feb	Hippos 45 800 mt. SB	2:53	66.63	800m
2019		Result	WAVA	Distance
16 Jun	XIII Trofeo Città di Telesia SB	41:43	70.62	10km
24 Feb	VI Napoli City Half Marathon SB	1:58:57	53.69	13.1mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:37:13	61.65	26.2mi
28 Oct	VI Mezza Maratona Vanvitelliana PB	2:15:58	56.31	25km
7 Oct	IV Telesia Half Marathon	1:47:32	59.39	13.1mi
17 Jun	XII Trofeo Città di Telesia	47:15	61.83	10km
8 Apr	XVIII Milano Marathon	4:00:43	55.63	26.2mi
11 Mar	IV Corri per l'ambiente SB	44:37	65.48	10km
4 Feb	V Napoli City Half Marathon SB	1:46:12	59.62	13.1mi
2017		Result	WAVA	Distance
5 Nov	III Vivi San Vitaliano	47:09	61.45	10km
15 Oct	Agropoli Half Marathon - C.I. HM	1:49:03	58.06	13.1mi
24 Sep	IV StraNormanna	48:32	59.70	10km
3 Sep	XV StraMontesarchio	46:47	61.94	10km
17 Jun	I Mezza Maratona di Roma	1:57:39	53.82	13.1mi
11 Jun	VII Corri Afragola per la pace	47:16	61.30	10km
14 May	VI Walk of Life -Telethon PB	39:20	61.67	8.4km
19 Feb	III Kurrenn...Kurrenn...Caivano SB	42:27	67.70	10km
5 Feb	IV Mostra d'Oltremare Half Marathon SB	1:35:02	66.07	13.1mi
15 Jan	I Corri per San Sebastiano - Marigliano	45:07	63.70	10km
8 Jan	V Maratonina Città di San Giuseppe V.	43:15	66.45	10km
2016		Result	WAVA	Distance
18 Dec	II Sorrento Half Marathon	1:46:07	59.17	13.1mi
20 Nov	III Reggia Reggia - Caserta SB	1:36:53	64.80	13.1mi
6 Nov	I Maratona del Barocco - Lecce	3:54:14	56.20	26.2mi
9 Oct	II Telesia Half Marathon	1:38:52	63.50	13.1mi
10 Sep	Run With Roma - Napoli	47:57	59.94	10km
4 Sep	XIV StraMontesarchio	44:45	64.22	10km
19 Jun	X Trofeo Città di Telesia SB	41:51	68.67	10km
12 Jun	VI Corri Afragola per la pace	43:58	65.37	10km
29 May	XIV Maratonina S.Nicola La Strada (CE)	45:09	63.65	10km
21 May	III Pasta Run - Torre Annunziata	50:18	57.14	10km
24 Apr	Maratonina Vanvitelliana PB	52:53	61.28	11.2km
17 Apr	XVII Agropoli Half Marathon	1:43:22	60.74	13.1mi
10 Apr	V Walk of Life - Telethon PB	44:02	58.64	9km
13 Mar	XXXVIII Maratò Barcelona SB	3:43:02	59.02	26.2mi
28 Feb	XIX Neapolis Half Marathon	1:41:22	61.43	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:43:25	60.21	13.1mi
2015		Result	WAVA	Distance
20 Dec	VII C2C Marathon - Sorrento-Positano	4:05:53	53.10	26.2mi
29 Nov	XXXII Firenze Marathon SB	3:58:07	54.83	26.2mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace»	41:08	69.30	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	44:44	60.49	9.5km
11 Oct	V San Marzano City SB	40:29	70.42	10km
4 Oct	I Telesia Half Marathon SB	1:31:34	68.00	13.1mi
20 Sep	XVI Flik Flok Half Marathon	1:39:53	62.34	13.1mi
6 Sep	XIII StraMontesarchio	43:09	66.06	10km
14 Jun	V Corri Afragola per la pace	42:16	67.44	10km
7 Jun	II StraNormanna PB	41:08	65.08	9.4km
5 Jun	Caracciolo Gold Run	45:02	63.30	10km
17 May	VII Trofeo Città di Cercola	42:18	67.39	10km
3 May	IV Maratonina Città di Scafati	42:01	67.85	10km
26 Apr	II CorriAngri	42:03	67.79	10km
19 Apr	IV Walk of Life - Telethon	50:33	56.39	10km
12 Apr	XVI Agropoli Half Marathon	1:32:19	67.45	13.1mi
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	40:48	65.80	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	42:19	66.82	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:34:24	65.41	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	42:21	66.77	10km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano SB	42:20	66.80	10km
14 Dec	VI Coast to Coast PB	2:20:55	58.20	27.5km
16 Nov	V StraBaiano - Memorial Nico Guerriero	47:03	60.10	10km
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:30	59.53	10km
12 Oct	IV San Marzano City	44:28	63.59	10km
21 Sep	V Alle Falde del Vesuvio	46:14	61.16	10km
7 Sep	XII StraMontesarchio	46:20	61.03	10km
4 May	III Maratonina Città di Scafati			10km
27 Apr	VI MetaMarathon	1:29:43	68.83	13.1mi
6 Apr	XV Agropoli Half Marathon	1:40:43	61.31	13.1mi
23 Mar	XX Rome Marathon SB	3:22:02	64.08	26.2mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no PB	42:10	69.91	10.4km
16 Feb	XVI Naples City Marathon «'a Maratòna»	3:22:38	63.37	26.2mi
2 Feb	I Mostra d'Oltremare Half Marathon SB	1:29:35	68.36	13.1mi
2013		Result	WAVA	Distance
20 Dec	VI Gioacchiniadi Inv. mt.10000 PB	40:37	69.07	10000m
17 Dec	VI Gioacchiniadi Inv. mt.1500 PB	5:22	70.20	1500m
13 Dec	VI Gioacchiniadi Inv. mt.5000 PB	19:45	70.07	5000m
10 Dec	VI Gioacchiniadi Inv. mt.800 PB	2:47	65.45	800m
24 Nov	XXX Firenze Marathon	3:25:47	62.40	26.2mi
17 Nov	I StraVomero PB	34:25	64.98	8km
3 Mar	XXXIX Roma-Ostia SB	1:31:58	66.59	13.1mi
27 Jan	XV Napoli City Marathon SB	3:23:40	62.53	26.2mi
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:54:01	54.42	26.2mi
30 Jun	XV Marcial. Mercogliano-Montevergine PB	1:46:12	45.25	16.8km
22 Apr	XV Neapolis Half Marathon	1:41:18	59.96	13.1mi
1 Apr	XIII Agropoli Half Marathon SB	1:35:04	63.89	13.1mi
11 Mar	XI Maraton.Solidarietà-S.Giuseppe V.no SB	44:35	62.42	10km
2011		Result	WAVA	Distance
4 Dec	XIV Maratona di Latina - Città di Sabaudia	3:39:26	57.57	26.2mi
20 Nov	IX Maraton.Qualiano «Corri per la Pace» PB	39:36	69.73	10km
16 Oct	V Memorial V.Esposito-Somma Vesuviana	41:13	66.99	10km
9 Oct	XXVI München Marathon PB	3:33:41	59.12	26.202mi
18 Aug	XXX Coppa «Team Basile» PB	20:08	70.51	5.2km
3 Jul	V Trofeo Città di Telese Terme	41:51	65.98	10km
1 May	XX Strabenevento	42:18	65.28	10km
17 Apr	XIV Neapolis Half Marathon SB	1:32:16	65.30	13.1mi
13 Mar	X Maratonina Solidarietà-S.Giuseppe V.no	42:35	64.84	10km
13 Feb	V Mem.Iervolino-S.Gennarello Ottaviano	41:52	65.44	10km
30 Jan	XIII Neapolis New Marathon SB	3:26:03	60.84	26.2mi
2010		Result	WAVA	Distance
19 Dec	II C2C Marathon - Sorrento-Maiori	3:27:46	60.34	26.2mi
28 Nov	XXVII Firenze Marathon	3:19:48	62.75	26.2mi
7 Nov	VIII Maraton.Qualiano «Corri per la pace» SB	44:23	61.73	10km
20 Oct	XI Agropoli Half Marathon	1:36:19	62.08	13.1mi
18 Apr	XII Napoli Marathon	3:22:20	61.96	26.2mi
11 Apr	XXXIV Marathon de Paris SB	3:18:11	63.26	26.2mi
21 Mar	XVI Maratona di Roma	4:04:40	51.24	26.2mi
21 Feb	IX Top Run Vesuviana SB	1:35:11	62.39	13.1mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	3:15:38	63.65	26.2mi
15 Nov	XII Trofeo ANMI - Bacoli	1:33:12	63.72	13.1mi
25 Oct	I Lucca Marathon	3:19:17	62.48	26.2mi
18 Oct	IX I tre casali - Barra	41:35	65.42	10km
13 Sep	I CorriMarcianise	41:04	66.24	10km
20 Aug	I StraDiamante PB	18:08	60.97	4.15km
18 Aug	XXVIII Coppa «Team Basile» PB	17:03	68.94	4.4km
9 Aug	X StraBelvedere PB	23:56	53.20	4.75km
2 Jun	V Corri per la Repubblica - Capua SB	39:47	68.38	10km
24 May	I Trofeo Città di Cercola PB	44:57	65.02	10.7km
10 May	XV Prague Marathon	3:16:28	63.38	26.2mi
19 Apr	XI Napoli Marathon	3:17:57	62.91	26.2mi
5 Apr	X Agropoli Half Marathon PB	1:28:01	67.47	13.1mi
22 Mar	XII Marathon de Monaco et des Riviera	3:18:57	62.59	26.2mi
15 Mar	VIII Maraton.Solidarietà-S.Giuseppe V.no	41:37	65.36	10km
22 Feb	VIII Top Run Vesuviana	1:32:23	63.91	13.1mi
1 Feb	X MareMontiRun	1:33:29	63.15	13.1mi
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon SB	3:22:53	61.01	26.2mi
21 Sep	XI Le colline di Napoli III - Virgiliano	43:01	62.84	10km
20 Sep	XI Le colline di Napoli II - Astroni PB	26:27	64.86	6.4km
19 Sep	XI Le colline di Napoli I - Capodimonte PB	53:27	65.10	12.7km
17 Aug	XXVII Coppa «Team Basile» PB	20:41	64.47	5km
8 Jun	II Park to Park SB	40:20	67.02	10km
18 May	VII Top Run Cercola	43:51	61.64	10km
20 Apr	X Napoli Marathon	3:25:45	60.16	26.2mi
16 Mar	XIV Maratona della Città di Roma	3:30:03	58.93	26.2mi
2007		Result	WAVA	Distance
25 Nov	XXIV Firenze Marathon SB	3:29:04	58.91	26.2mi
28 Oct	Venice Marathon	3:32:02	58.08	26.2mi
7 Oct	II Napoli Flegrea - Memorial Vito Ospite	1:40:09	58.65	13.1mi
16 Aug	I Maratonina del Parco Corvino PB	32:38	61.38	7.5km
13 May	X Primavera al Bosco SB	42:36	63.09	10km
22 Apr	IX Napoli Marathon	3:37:09	56.72	26.2mi
18 Mar	XIII Maratona della Città di Roma	3:53:29	52.75	26.2mi
4 Feb	VIII MareMonti SB	1:35:26	61.29	13.1mi
2006		Result	WAVA	Distance
26 Dec	IX Corri per Marano SB	43:45	61.14	10km
26 Nov	XXIII Firenze Marathon SB	3:41:54	55.27	26.2mi
24 Sep	I Napoli Flegrea - Memorial Vito Ospite	1:41:19	57.74	13.1mi
18 Aug	XXV Coppa «Team Basile» SB	30:49	54.92	6.4km
23 Apr	VIII Napoli Marathon	4:01:13	50.85	26.2mi
5 Mar	XXXII Roma-Ostia	1:39:32	58.77	13.1mi
5 Feb	VII MareMonti SB	1:39:08	58.81	13.1mi
6 Jan	II Corsa della Befana - Città Sant'Antimo PB	50:26	61.83	11.6km
2005		Result	WAVA	Distance
26 Dec	VIII Corri per Marano SB	43:39	61.04	10km
27 Nov	III Maratonina «Corri con la Scienza»	1:46:30	54.74	13.1mi
6 Nov	VIII Trofeo A.N.M.I. Bacoli SB	1:43:29	56.33	13.1mi
23 Oct	III Maraton.Qualiano «Corri per la pace»	45:32	58.51	10km
18 Aug	XXIV Coppa «Team Basile» SB	29:28	57.12	6.4km
15 May	VIII Primavera al Bosco	53:25	49.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2024	4	105	167	170	158	136	114	80	168	169	116	110	1496
2024	0	0	0	0	0	19	0	0	12	0	0	0	31
2023	0	0	0	0	6	0	0	0	61	0	14	10	91
2023	129	82	64	70	25	0	0	2	0	106	52	35	565
2022	100	69	99	80	77	39	37	9	59	56	38	107	770
2021	50	85	140	154	193	89	70	60	117	122	106	101	1286
2020	0	0	0	0	22	0	0	0	2	0	0	0	25
2020	14	100	45	29	145	121	54	93	114	101	101	104	1021
2020	0	0	0	0	0	16	0	0	0	0	0	0	16
2019	168	86	61	114	183	155	104	119	91	19	10	24	1135
2019	0	0	0	0	0	0	0	0	0	42	0	0	42
2018	121	101	153	77	57	70	42	55	149	155	180	156	1315
2017	157	107	101	74	122	111	72	45	113	83	36	84	1105
2016	83	131	149	169	160	154	83	65	167	175	127	127	1589
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2015	107	118	121	133	138	103	56	66	151	150	154	125	1422
2014	177	161	160	119	27	6	36	14	107	113	145	145	1210
2014	0	0	0	0	0	22	0	0	0	0	0	0	22
2013	193	128	162	109	76	75	55	51	177	170	153	155	1502
2013	0	0	0	0	0	55	20	0	0	0	0	0	76
2012	121	105	159	137	155	161	80	50	163	167	192	146	1634
2012	0	0	0	0	0	0	15	5	92	0	0	0	112
2011	150	81	87	119	86	95	121	117	171	179	139	138	1483
2010	160	192	184	145	109	98	83	88	150	191	161	135	1696
2009	183	161	193	175	167	136	133	150	198	187	182	127	1993
2008	178	177	141	142	126	128	126	147	161	224	191	144	1885
2007	149	143	99	143	128	125	120	147	172	173	160	142	1702
2006	85	72	111	91	12	0	13	57	140	175	159	95	1009
2005	11	0	16	16	38	15	17	62	44	68	67	65	419
2004	0	0	0	0	0	0	8	36	0	41	21	0	106

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
6.8mi, 1:00:22 Run - General Vomerox2 Split Summary === 1) 1km - 5:29(5:29/km) 100/112bpm [548b/km] 57cal 290/357W 2) 1km - 5:24(5:24/km) 119/126bpm [643b/km] 65cal 325/405W 3) 1km - 5:29(5:29/km) 129/143bpm [708b/km] 69cal 326/410W 4) 1km - 5:27(5:27/km) 145/148bpm [790b/km] 74cal 344/438W 5) 1km - 5:28(5:28/km) 148/150bpm [808b/km] 75cal 332/423W 6) 1km - 5:27(5:27/km) 140/145bpm [763b/km] 71cal 326/419W 7) 1km - 5:29(5:29/km) 138/141bpm [756b/km] 71cal 339/409W 8) 1km - 5:17(5:17/km) 136/140bpm [720b/km] 68cal 330/397W 9) 1km - 5:14(5:14/km) 137/141bpm [718b/km] 68cal 337/420W 10) 1km - 5:28(5:28/km) 135/145bpm [738b/km] 70cal 339/468W 11) 1km - 6:08(6:08/km) 146/151bpm [896b/km] 81cal 347/454W 12) 0.01km - 2(4:16/km) 144/144bpm [615b/km] 279/279W Add a comment	7.5mi, 1:05:14 Run - General Vomerox2 Split Summary === 1) 1km - 5:25(5:25/km) 129/135bpm [698b/km] 68cal 290/375W 2) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 74cal 329/415W 3) 1km - 5:16(5:16/km) 144/148bpm [758b/km] 72cal 346/416W 4) 1km - 5:26(5:26/km) 146/147bpm [793b/km] 73cal 318/383W 5) 1km - 5:17(5:17/km) 142/149bpm [750b/km] 71cal 341/401W 6) 1km - 5:22(5:22/km) 142/146bpm [761b/km] 72cal 330/427W 7) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 72cal 363/454W 8) 1km - 5:14(5:14/km) 144/147bpm [755b/km] 71cal 332/410W 9) 1km - 5:21(5:21/km) 142/144bpm [760b/km] 71cal 348/409W 10) 1km - 5:18(5:18/km) 139/143bpm [736b/km] 68cal 334/428W 11) 1km - 5:39(5:39/km) 134/142bpm [757b/km] 70cal 321/450W 12) 1km - 6:03(6:03/km) 143/145bpm [865b/km] 80cal 353/404W 13) 0km - 1(8:45/km) 144/144bpm [1260b/km] 342/342W Add a comment	-	7.5mi, 1:04:36 Run - General Vomerox2 Split Summary === 1) 1km - 5:11(5:11/km) 144/147bpm [746b/km] 70cal 297/354W 2) 1km - 5:26(5:26/km) 149/152bpm [811b/km] 75cal 330/382W 3) 1km - 5:16(5:16/km) 153/156bpm [805b/km] 74cal 342/395W 4) 1km - 5:14(5:14/km) 152/154bpm [795b/km] 73cal 336/409W 5) 1km - 5:20(5:20/km) 154/156bpm [822b/km] 76cal 350/451W 6) 1km - 5:07(5:07/km) 154/156bpm [789b/km] 72cal 330/438W 7) 1km - 5:24(5:24/km) 151/155bpm [814b/km] 76cal 362/531W 8) 1km - 5:17(5:17/km) 154/155bpm [814b/km] 75cal 331/392W 9) 1km - 5:27(5:27/km) 147/151bpm [802b/km] 74cal 333/413W 10) 1km - 5:27(5:27/km) 145/146bpm [791b/km] 72cal 328/399W 11) 1km - 5:26(5:26/km) 138/150bpm [750b/km] 71cal 335/451W 12) 1km - 5:58(5:58/km) 145/151bpm [866b/km] 80cal 352/443W 13) 0.01km - 2(3:49/km) 151/151bpm [576b/km] 361/361W Add a comment	-	12.4mi, 1:45:47 Run - General Virgiliano-Posillipo-Caracciolo Split Summary === 1) 1km - 5:10(5:10/km) 133/145bpm [687b/km] 66cal 292/359W 2) 1km - 5:35(5:35/km) 146/156bpm [814b/km] 74cal 314/376W 3) 1km - 5:30(5:30/km) 147/153bpm [809b/km] 74cal 305/435W 4) 1km - 5:37(5:37/km) 147/150bpm [825b/km] 76cal 331/414W 5) 1km - 5:26(5:26/km) 149/153bpm [810b/km] 74cal 332/391W 6) 1km - 5:13(5:13/km) 147/149bpm [768b/km] 71cal 330/444W 7) 1km - 5:22(5:22/km) 146/150bpm [784b/km] 73cal 354/497W 8) 1km - 5:10(5:10/km) 146/150bpm [754b/km] 70cal 306/373W 9) 1km - 5:26(5:26/km) 148/150bpm [804b/km] 75cal 342/443W 10) 1km - 5:21(5:21/km) 147/150bpm [787b/km] 72cal 347/428W 11) 1km - 5:02(5:02/km) 125/146bpm [628b/km] 65cal 302/399W 12) 1km - 5:17(5:17/km) 134/137bpm [707b/km] 71cal 348/442W 13) 1km - 5:04(5:04/km) 139/141bpm [704b/km] 63cal 330/354W 14) 1km - 5:04(5:04/km) 137/140bpm [693b/km] 61cal 329/349W 15) 1km - 5:00(5:00/km) 138/142bpm [691b/km] 61cal 327/355W 16) 1km - 5:01(5:01/km) 129/139bpm [647b/km] 65cal 349/432W 17) 1km - 5:21(5:21/km) 138/148bpm [739b/km] 69cal 328/385W 18) 1km - 5:29(5:29/km) 142/148bpm [777b/km] 72cal 348/502W 19) 1km - 5:23(5:23/km) 147/151bpm [791b/km] 73cal 341/424W 20) 1km - 5:15(5:15/km) 147/150bpm [772b/km] 72cal 365/456W 21) 0.01km - 2(4:28/km) 142/142bpm [634b/km] 355/356W Add a comment	1.2mi, 14:19 Run - General Castellino-Montedonzelli Split Summary === 1) 1km - 6:19(6:19/km) 135/145bpm [853b/km] 77cal 278/374W 2) 0.99km - 8:00(8:04/km) 137/147bpm [1104b/km] 93cal 266/395W Add a comment
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
7.5mi, 1:04:01 Run - General Vomerox2 Split Summary === 1) 1km - 5:21(5:21/km) 120/127bpm [643b/km] 62cal 294/422W 2) 1km - 5:41(5:41/km) 134/142bpm [762b/km] 74cal 325/470W 3) 1km - 5:16(5:16/km) 136/147bpm [717b/km] 69cal 332/449W 4) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 72cal 332/390W 5) 1km - 5:00(5:00/km) 143/149bpm [715b/km] 67cal 343/461W 6) 1km - 5:14(5:14/km) 144/153bpm [754b/km] 71cal 352/471W 7) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 71cal 351/442W 8) 1km - 5:10(5:10/km) 147/152bpm [758b/km] 71cal 348/510W 9) 1km - 5:28(5:28/km) 146/150bpm [799b/km] 73cal 336/396W 10) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 69cal 334/411W 11) 1km - 5:20(5:20/km) 136/153bpm [725b/km] 69cal 344/484W 12) 1km - 5:43(5:43/km) 142/154bpm [812b/km] 77cal 357/515W 13) 0.01km - 2(2:56/km) 154/154bpm [452b/km] 336/337W Add a comment	6.2mi, 58:35 Run - Hill Work Vomero+Tasso-Falcone-SanMartino Split Summary === 1) 1km - 5:30(5:30/km) 134/144bpm [737b/km] 69cal 279/353W 2) 1km - 5:58(5:58/km) 146/156bpm [870b/km] 80cal 338/466W 3) 1km - 5:31(5:31/km) 156/159bpm [860b/km] 77cal 301/373W 4) 1km - 5:56(5:56/km) 154/159bpm [913b/km] 79cal 281/374W 5) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 74cal 295/411W 6) 1km - 6:12(6:12/km) 153/157bpm [947b/km] 86cal 361/427W 7) 1km - 6:14(6:14/km) 156/159bpm [972b/km] 87cal 342/387W 8) 1km - 6:11(6:11/km) 158/160bpm [976b/km] 88cal 352/407W 9) 1km - 5:33(5:33/km) 153/156bpm [849b/km] 75cal 280/324W 10) 1km - 6:04(6:04/km) 150/154bpm [910b/km] 80cal 303/357W 11) 0km - 1(6:38/km) 154/154bpm [1020b/km] 332/332W Add a comment	1.2mi, 11:40 Run - General Castellino-EAMario 1) 1km - 5:24(5:24/km) 126/139bpm [679b/km] 65cal 289/355W 2) 1km - 6:14(6:14/km) 148/158bpm [923b/km] 85cal 346/444W 3) 0.01km - 2(5:30/km) 148/148bpm [815b/km] 337/342W Add a comment	7.5mi, 1:05:14 Run - Hill Work Manzoni-Orazio-Tasso-Falcone-Vanvitelli Split Summary === 1) 1km - 5:06(5:06/km) 132/144bpm [673b/km] 63cal 290/374W 2) 1km - 5:15(5:15/km) 143/151bpm [751b/km] 71cal 332/408W 3) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 73cal 308/409W 4) 1km - 5:34(5:34/km) 146/150bpm [813b/km] 74cal 329/401W 5) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 70cal 315/376W 6) 1km - 5:18(5:18/km) 141/150bpm [748b/km] 70cal 367/490W 7) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 72cal 374/466W 8) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 63cal 311/349W 9) 1km - 5:24(5:24/km) 142/146bpm [767b/km] 72cal 401/484W 10) 1km - 5:42(5:42/km) 133/142bpm [758b/km] 72cal 383/446W 11) 1km - 5:33(5:33/km) 119/134bpm [660b/km] 68cal 321/403W 12) 1km - 5:52(5:52/km) 124/129bpm [728b/km] 79cal 367/500W 13) 0.01km - 2(3:35/km) 122/122bpm [437b/km] 277/277W Add a comment	8.7mi, 1:14:48 Run - General Manzoni(Marzano) Split Summary === 1) 1km - 5:04(5:04/km) 83cal 305/401W 2) 1km - 5:27(5:27/km) 83cal 319/442W 3) 1km - 5:21(5:21/km) 81cal 313/431W 4) 1km - 5:24(5:24/km) 72/72bpm [388b/km] 81cal 343/431W 5) 1km - 5:27(5:27/km) 72/72bpm [393b/km] 82cal 328/388W 6) 1km - 5:25(5:25/km) 72/72bpm [389b/km] 81cal 319/443W 7) 1km - 5:24(5:24/km) 72/72bpm [389b/km] 83cal 351/520W 8) 1km - 4:59(4:59/km) 72/72bpm [358b/km] 82cal 372/502W 9) 1km - 5:13(5:13/km) 81/88bpm [422b/km] 81cal 378/508W 10) 1km - 5:10(5:10/km) 80/87bpm [414b/km] 83cal 376/437W 11) 1km - 5:04(5:04/km) 73/75bpm [370b/km] 80cal 346/406W 12) 1km - 5:26(5:26/km) 73/74bpm [396b/km] 82cal 382/512W 13) 1km - 5:26(5:26/km) 73/74bpm [397b/km] 82cal 357/468W 14) 1km - 5:57(5:57/km) 73/74bpm [434b/km] 85cal 361/452W 15) 0km - 1(3:48/km) 73/74bpm [277b/km] 328/329W Add a comment	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	4.4mi, 37:23 Run - General Vomero Split Summary === 1) 1km - 5:30(5:30/km) 84cal 296/421W 2) 1km - 5:06(5:06/km) 82cal 336/500W 3) 1km - 5:15(5:15/km) 80cal 353/434W 4) 1km - 5:07(5:07/km) 128/142bpm [656b/km] 72cal 340/463W 5) 1km - 5:01(5:01/km) 139/145bpm [698b/km] 67cal 352/473W 6) 1km - 5:14(5:14/km) 136/145bpm [712b/km] 68cal 339/473W 7) 1km - 6:09(6:09/km) 136/142bpm [836b/km] 78cal 345/409W 8) 0km - 1(4:00/km) 139/139bpm [556b/km] 292/292W Add a comment	-	-	8.1mi, 1:10:53 Run - General Vomero+Panettiere Split Summary === 1) 1km - 5:08(5:08/km) 123/132bpm [632b/km] 63cal 302/367W 2) 1km - 5:32(5:32/km) 123/133bpm [681b/km] 67cal 324/420W 3) 1km - 5:26(5:26/km) 129/134bpm [700b/km] 69cal 342/401W 4) 1km - 5:12(5:12/km) 129/132bpm [671b/km] 66cal 341/429W 5) 1km - 5:21(5:21/km) 128/131bpm [686b/km] 66cal 327/382W 6) 1km - 5:12(5:12/km) 124/131bpm [644b/km] 60cal 332/387W 7) 1km - 5:32(5:32/km) 127/131bpm [703b/km] 66cal 354/455W 8) 1km - 5:22(5:22/km) 122/127bpm [654b/km] 65cal 320/395W 9) 1km - 5:35(5:35/km) 125/129bpm [697b/km] 68cal 334/405W 10) 1km - 5:24(5:24/km) 126/131bpm [680b/km] 64cal 321/378W 11) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 70cal 345/423W 12) 1km - 5:33(5:33/km) 126/134bpm [699b/km] 71cal 325/427W 13) 1km - 5:55(5:55/km) 128/133bpm [757b/km] 72cal 359/419W 14) 0km - 1(4:27/km) 131/131bpm [583b/km] 389/390W Add a comment	10.6mi, 1:32:45 Run - Hill Work Museo-Plebiscito-Caracciolo-CVE-Tasso-Falcone Split Summary === 1) 1km - 5:14(5:14/km) 83cal 295/374W 2) 1km - 5:29(5:29/km) 83cal 311/373W 3) 1km - 5:41(5:41/km) 72/72bpm [409b/km] 81cal 320/437W 4) 1km - 5:18(5:18/km) 72/72bpm [382b/km] 81cal 303/373W 5) 1km - 5:07(5:07/km) 72/72bpm [368b/km] 82cal 273/313W 6) 1km - 5:05(5:05/km) 72/72bpm [366b/km] 82cal 288/341W 7) 1km - 5:14(5:14/km) 72/72bpm [377b/km] 81cal 315/332W 8) 1km - 5:09(5:09/km) 72/72bpm [371b/km] 82cal 313/365W 9) 1km - 5:10(5:10/km) 72/72bpm [372b/km] 82cal 351/381W 10) 1km - 5:14(5:14/km) 72/72bpm [377b/km] 82cal 345/369W 11) 1km - 5:20(5:20/km) 72/72bpm [384b/km] 82cal 336/379W 12) 1km - 5:30(5:30/km) 72/72bpm [396b/km] 83cal 406/492W 13) 1km - 5:21(5:21/km) 72/72bpm [385b/km] 81cal 366/458W 14) 1km - 5:54(5:54/km) 72/72bpm [424b/km] 82cal 394/463W 15) 1km - 5:53(5:53/km) 72/72bpm [424b/km] 82cal 371/417W 16) 1km - 6:11(6:11/km) 72/72bpm [445b/km] 83cal 329/423W 17) 1km - 5:54(5:54/km) 73/73bpm [431b/km] 84cal 348/428W 18) 0.01km - 1(4:04/km) 73/73bpm [297b/km] 397/401W Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7.8mi, 1:08:39 Run - General Vomerox2 Split Summary === 1) 1km - 5:40(5:40/km) 135/145bpm [766b/km] 71cal 275/350W 2) 1km - 5:48(5:48/km) 138/146bpm [800b/km] 77cal 322/379W 3) 1km - 5:29(5:29/km) 140/147bpm [767b/km] 73cal 305/353W 4) 1km - 5:30(5:30/km) 144/148bpm [792b/km] 75cal 339/407W 5) 1km - 5:22(5:22/km) 145/149bpm [779b/km] 73cal 331/396W 6) 1km - 5:21(5:21/km) 142/149bpm [759b/km] 71cal 325/424W 7) 1km - 5:28(5:28/km) 144/149bpm [787b/km] 74cal 331/436W 8) 1km - 5:24(5:24/km) 148/151bpm [798b/km] 74cal 343/433W 9) 1km - 5:12(5:12/km) 147/150bpm [763b/km] 72cal 340/421W 10) 1km - 5:25(5:25/km) 147/149bpm [797b/km] 73cal 325/358W 11) 1km - 5:26(5:26/km) 145/151bpm [788b/km] 73cal 343/474W 12) 1km - 5:33(5:33/km) 127/151bpm [705b/km] 69cal 329/415W 13) 0.5km - 3:02(6:03/km) 133/138bpm [804b/km] 38cal 376/445W Add a comment	8.1mi, 1:12:21 Run - Hill Work Rip.salita Castellino 6400 rec.2'30''+11000 Split Summary === 1) 1km - 5:23(5:23/km) 84cal 295/414W 2) 1km - 5:44(5:44/km) 82cal 292/382W 3) 1km - 5:53(5:53/km) 83cal 336/411W 4) 0.15km - 50(5:47/km) 12cal 322/348W 5) 0.41km - 2:07(5:08/km) 34cal 425/466W 6) 0.42km - 2:30(5:53/km) 35cal 274/434W 7) 0.4km - 2:04(5:07/km) 35cal 440/506W 8) 0.43km - 2:31(5:53/km) 34cal 258/435W 9) 0.41km - 2:03(5:04/km) 34cal 432/486W 10) 0.43km - 2:29(5:47/km) 34cal 266/452W 11) 0.41km - 2:03(5:03/km) 35cal 439/491W 12) 0.43km - 2:30(5:53/km) 35cal 273/447W 13) 0.41km - 2:06(5:07/km) 35cal 436/501W 14) 0.42km - 2:29(5:54/km) 33cal 259/425W 15) 0.41km - 2:04(5:05/km) 35cal 438/505W 16) 1km - 5:27(5:27/km) 81cal 290/430W 17) 0.93km - 4:53(5:14/km) 76cal 356/450W 18) 1km - 4:31(4:31/km) 83cal 383/438W 19) 0.01km - 3(4:48/km) 1cal 410/411W 20) 1km - 5:47(5:47/km) 85cal 322/481W 21) 1km - 6:24(6:24/km) 83cal 306/431W 22) 0.34km - 2:29(7:23/km) 24cal 312/348W Add a comment	7.8mi, 1:08:53 Run - General Vomerox2 Split Summary === 1) 1km - 5:20(5:20/km) 128/137bpm [684b/km] 67cal 292/357W 2) 1km - 5:37(5:37/km) 141/147bpm [791b/km] 76cal 316/364W 3) 1km - 5:37(5:37/km) 144/148bpm [809b/km] 76cal 330/389W 4) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 75cal 331/396W 5) 1km - 5:26(5:26/km) 147/153bpm [799b/km] 74cal 322/416W 6) 1km - 5:23(5:23/km) 147/155bpm [790b/km] 75cal 344/474W 7) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 72cal 323/505W 8) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 77cal 363/442W 9) 1km - 5:13(5:13/km) 149/156bpm [778b/km] 72cal 328/519W 10) 1km - 5:50(5:50/km) 150/154bpm [875b/km] 80cal 324/381W 11) 1km - 5:18(5:18/km) 150/155bpm [794b/km] 75cal 335/412W 12) 1km - 5:42(5:42/km) 138/156bpm [787b/km] 75cal 330/467W 13) 0.51km - 3:11(6:11/km) 146/152bpm [903b/km] 42cal 341/386W Add a comment	-	9.3mi, 1:22:01 Run - Hill Work Vomero+Tasso-Britannique-SanMartino Split Summary === 1) 1km - 5:00(5:00/km) 72/72bpm [360b/km] 85cal 309/371W 2) 1km - 5:23(5:23/km) 72/72bpm [387b/km] 82cal 323/424W 3) 1km - 5:28(5:28/km) 72/72bpm [394b/km] 82cal 356/458W 4) 1km - 5:31(5:31/km) 72/72bpm [397b/km] 82cal 320/381W 5) 1km - 5:36(5:36/km) 72/72bpm [403b/km] 81cal 312/357W 6) 1km - 5:27(5:27/km) 73/75bpm [398b/km] 81cal 305/369W 7) 1km - 5:32(5:32/km) 72/72bpm [399b/km] 83cal 292/380W 8) 1km - 5:24(5:24/km) 81/93bpm [438b/km] 81cal 284/413W 9) 0.29km - 1:36(5:27/km) 97/101bpm [528b/km] 23cal 286/328W 10) 1km - 5:28(5:28/km) 83/100bpm [453b/km] 80cal 411/459W 11) 1km - 5:39(5:39/km) 92/110bpm [520b/km] 78cal 403/457W 12) 1km - 5:39(5:39/km) 118/144bpm [667b/km] 80cal 388/447W 13) 1km - 5:36(5:36/km) 86/108bpm [481b/km] 76cal 397/579W 14) 0.12km - 41(5:53/km) 89/89bpm [523b/km] 9cal 361/429W 15) 1km - 5:02(5:02/km) 98/113bpm [494b/km] 71cal 308/379W 16) 1km - 5:19(5:19/km) 116/121bpm [616b/km] 80cal 313/385W 17) 0.59km - 3:40(6:11/km) 116/121bpm [716b/km] 49cal 350/406W Add a comment	9.4mi, 1:24:17 Run - General Girodei4CastelliaNatale Split Summary === 1) 1km - 5:00(5:00/km) 131/140bpm [656b/km] 65cal 299/379W 2) 1km - 5:45(5:45/km) 129/139bpm [741b/km] 69cal 322/404W 3) 1km - 5:21(5:21/km) 134/137bpm [717b/km] 70cal 311/370W 4) 1km - 5:23(5:23/km) 137/142bpm [737b/km] 71cal 290/381W 5) 1km - 5:05(5:05/km) 133/135bpm [676b/km] 65cal 283/385W 6) 1km - 5:08(5:08/km) 135/137bpm [693b/km] 66cal 309/324W 7) 1km - 5:26(5:26/km) 136/153bpm [739b/km] 71cal 346/470W 8) 1km - 5:21(5:21/km) 145/154bpm [775b/km] 73cal 353/467W 9) 1km - 5:25(5:25/km) 142/150bpm [770b/km] 73cal 345/472W 10) 1km - 6:13(6:13/km) 130/150bpm [809b/km] 64cal 273/425W 11) 1km - 5:16(5:16/km) 138/145bpm [727b/km] 68cal 325/394W 12) 1km - 6:17(6:17/km) 134/150bpm [842b/km] 75cal 360/489W 13) 1km - 6:40(6:40/km) 142/150bpm [948b/km] 83cal 319/452W 14) 1km - 5:35(5:35/km) 141/153bpm [787b/km] 73cal 356/423W 15) 1km - 5:17(5:17/km) 141/146bpm [745b/km] 70cal 334/382W 16) 0.2km - 1:04(5:24/km) 146/147bpm [789b/km] 15cal 319/341W Add a comment	-

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