You can still access the old version of this page.

Thu 5th Dec 2024 at 6:49pm by febo70

Run > General
  • breezy
  • cold
  • Time
    11:40
  • Miles
    1.24
  • Min/mi
    9:25
  • Pacing
    88.2%
  • WAVA
    48.49
  • Stride(cm)
    98
  • Cals
    150
  • Watts
    320
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1295
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Castellino-EAMario
1) 1km - 5:24(5:24/km) 126/139bpm [679b/km] 65cal 289/355W
2) 1km - 6:14(6:14/km) 148/158bpm [923b/km] 85cal 346/444W
3) 0.01km - 2(5:30/km) 148/148bpm [815b/km] 337/342W
5:24 6:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:46 106 100-114 1035 174 112-186 251 104-322 0/5
0.13 1:11 35 9:12 118 114-121 1086 180 174-186 255 218-287 0/5
0.19 1:46 35 9:17 124 121-125 1151 180 176-186 272 246-339 0/5
0.25 2:16 30 7:55 127 125-128 1006 178 176-186 302 281-322 0/5
0.31 2:49 33 8:53 128 127-130 1138 177 172-180 290 270-299 0/3
0.38 3:22 33 8:46 128 127-129 1122 178 172-182 310 295-338 0/2
0.44 3:52 31 8:09 130 128-132 1059 178 176-180 284 263-301 0/4
0.50 4:24 31 8:23 133 132-133 1116 177 172-182 294 288-300 0/3
0.56 4:53 30 7:52 134 132-136 1054 178 176-180 312 297-326 0/2
0.63 5:25 31 8:21 138 136-139 1152 176 174-178 336 323-355 0/3
0.69 5:59 35 9:16 139 138-139 1289 177 176-182 318 282-348 1/1
0.75 6:33 33 8:55 139 138-141 1240 177 174-182 334 292-392 5/0
0.81 7:10 37 9:49 148 140-155 1453 175 172-178 420 405-444 6/0
0.88 7:48 38 10:08 156 155-157 1580 170 168-176 413 385-444 5/0
0.94 8:26 38 10:14 158 157-158 1617 171 168-174 392 319-437 1/1
1.00 9:01 35 9:15 154 152-157 1426 173 168-176 281 261-313 0/1
1.06 9:34 33 8:54 148 143-152 1317 175 174-176 299 264-326 2/1
1.13 10:14 40 10:35 144 143-146 1525 171 164-176 348 322-408 2/0
1.19 10:59 45 12:06 145 144-146 1755 168 160-174 328 284-377 3/0
1.25 11:39 40 11:20 147 145-148 1667 169 166-172 320 287-347 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 9:49
    10 2.7% 10:54

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.2 11:38 9:21
    Walk 0.1 112 0 1 21:07

  • Power Distribution

    320W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.10% More
    800m 4:08 8:20 48.41% More
    1km 5:19 8:33 49.12% More
    Mile 8:57 8:57 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.74
    5km 30:53 9:56 48.86
    5M 51:09 10:14 48.10
    10km 1:04:24 10:22 47.74
    10M 1:46:38 10:40 47.70
    Half 2:21:59 10:50 47.05
    20M 3:42:20 11:07 47.62
    Mara 4:56:01 11:18 47.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here