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Fri 6th Dec 2024 at 5:59am by febo70

Run > Hill Work
  • cold
  • Time
    1:05:14
  • Miles
    7.46
  • Min/mi
    8:45
  • Pacing
    24.1%
  • WAVA
    57.18
  • Stride(cm)
    104
  • Cals
    847
  • Watts
    344
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1194
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Manzoni-Orazio-Tasso-Falcone-Vanvitelli
Split Summary
===
1) 1km - 5:06(5:06/km) 132/144bpm [673b/km] 63cal 290/374W
2) 1km - 5:15(5:15/km) 143/151bpm [751b/km] 71cal 332/408W
3) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 73cal 308/409W
4) 1km - 5:34(5:34/km) 146/150bpm [813b/km] 74cal 329/401W
5) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 70cal 315/376W
6) 1km - 5:18(5:18/km) 141/150bpm [748b/km] 70cal 367/490W
7) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 72cal 374/466W
8) 1km - 5:03(5:03/km) 137/141bpm [693b/km] 63cal 311/349W
9) 1km - 5:24(5:24/km) 142/146bpm [767b/km] 72cal 401/484W
10) 1km - 5:42(5:42/km) 133/142bpm [758b/km] 72cal 383/446W
11) 1km - 5:33(5:33/km) 119/134bpm [660b/km] 68cal 321/403W
12) 1km - 5:52(5:52/km) 124/129bpm [728b/km] 79cal 367/500W
13) 0.01km - 2(3:35/km) 122/122bpm [437b/km] 277/277W
5:06 5:15 5:30 5:34 5:23 5:18 5:33 5:03 5:24 5:42 5:33 5:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 119 99-132 1024 187 182-190 286 243-374 0/20
0.50 4:08 1:59 7:57 139 133-143 1106 188 184-192 310 290-363 0/14
0.75 6:06 1:58 7:52 142 140-144 1117 186 180-190 326 306-388 0/8
1.00 8:10 2:04 8:16 139 136-142 1148 185 178-190 322 272-408 2/4
1.25 10:24 2:14 8:55 149 143-151 1329 178 176-180 340 312-403 4/2
1.50 12:41 2:17 9:06 144 142-147 1311 179 172-184 291 247-325 0/10
1.75 14:44 2:03 8:14 145 141-147 1193 177 172-180 294 260-314 3/10
2.00 17:07 2:23 9:31 145 141-148 1379 176 174-180 373 312-409 18/0
2.25 19:23 2:16 9:04 147 144-150 1333 175 172-178 329 287-393 3/2
2.50 21:32 2:09 8:36 143 141-146 1231 176 172-180 296 279-307 0/11
2.75 23:42 2:10 8:40 141 140-142 1223 177 174-180 306 281-343 3/6
3.00 25:56 2:14 8:58 140 137-143 1254 176 174-178 332 284-376 4/7
3.25 27:56 1:59 7:58 136 134-138 1083 176 174-178 303 259-325 0/28
3.50 30:01 2:06 8:23 139 136-146 1165 178 176-186 373 299-490 17/5
3.75 32:18 2:16 9:06 146 137-150 1328 178 174-184 396 330-464 17/0
4.00 34:40 2:22 9:28 139 137-140 1315 176 172-180 399 346-466 15/0
4.25 36:51 2:11 8:45 140 137-142 1225 176 170-178 360 345-380 5/2
4.50 38:50 1:59 7:57 136 134-139 1082 176 174-180 318 279-361 0/20
4.75 40:56 2:06 8:24 136 132-139 1142 178 166-186 298 49-343 0/20
5.00 42:55 1:59 7:55 140 137-141 1108 177 174-182 327 308-349 4/15
5.25 45:03 2:08 8:33 142 139-146 1214 177 174-184 406 300-484 18/0
5.50 47:16 2:13 8:50 141 139-145 1246 177 174-180 413 388-430 15/0
5.75 49:39 2:24 9:34 139 136-142 1331 175 172-176 386 342-421 16/0
6.00 51:55 2:15 9:00 132 122-139 1189 175 174-178 383 312-446 12/0
6.25 54:09 2:14 8:57 130 123-136 1163 176 174-180 375 326-419 11/0
6.50 1:01:18 7:09 +4:53 28:37 118 88-133 3376 174 168-188 296 202-403 1/13
6.75 1:03:25 2:08 8:30 116 99-125 986 179 174-188 342 300-385 2/4
7.00 1:05:42 2:17 9:08 124 122-125 1133 176 174-178 350 292-407 7/2
7.25 1:08:04 2:22 9:27 126 122-129 1190 176 172-180 381 344-460 17/0
7.46 1:10:07 2:03 9:47 123 122-124 1203 175 170-180 357 273-500 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 3.8% 8:59
    54 3.9% 9:03
    35 4.1% 9:34
    24 4.0% 9:24

  • Cadence Distribution

    178 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 177 7.5 1:05:08 9:23
    Still 0.1 - - 6 -
    Pause 6.5 - - 4:53 -

  • Power Distribution

    344W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.79% More
    800m 3:51 7:45 51.99% More
    1km 4:51 7:49 53.79% More
    Mile 8:04 8:04 54.99% More
    5k 26:34 8:33 56.78% More
    5 miles 42:45 8:33 57.56% More
    10k 53:41 8:38 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:47 8:18 58.52
    5M 42:41 8:32 57.65
    10km 53:45 8:39 57.21
    10M 1:29:00 8:54 57.15
    Half 1:58:29 9:03 56.39
    20M 3:05:33 9:17 57.06
    Mara 4:07:02 9:26 57.14
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