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Sat 14th Dec 2024 at 7:10am by febo70

Run > General
  • Time
    1:10:53
  • Miles
    8.08
  • Min/mi
    8:46
  • Pacing
    57.7%
  • WAVA
    57.29
  • Stride(cm)
    104
  • Cals
    867
  • Watts
    334
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1108
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Vomero+Panettiere
Split Summary
===
1) 1km - 5:08(5:08/km) 123/132bpm [632b/km] 63cal 302/367W
2) 1km - 5:32(5:32/km) 123/133bpm [681b/km] 67cal 324/420W
3) 1km - 5:26(5:26/km) 129/134bpm [700b/km] 69cal 342/401W
4) 1km - 5:12(5:12/km) 129/132bpm [671b/km] 66cal 341/429W
5) 1km - 5:21(5:21/km) 128/131bpm [686b/km] 66cal 327/382W
6) 1km - 5:12(5:12/km) 124/131bpm [644b/km] 60cal 332/387W
7) 1km - 5:32(5:32/km) 127/131bpm [703b/km] 66cal 354/455W
8) 1km - 5:22(5:22/km) 122/127bpm [654b/km] 65cal 320/395W
9) 1km - 5:35(5:35/km) 125/129bpm [697b/km] 68cal 334/405W
10) 1km - 5:24(5:24/km) 126/131bpm [680b/km] 64cal 321/378W
11) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 70cal 345/423W
12) 1km - 5:33(5:33/km) 126/134bpm [699b/km] 71cal 325/427W
13) 1km - 5:55(5:55/km) 128/133bpm [757b/km] 72cal 359/419W
14) 0km - 1(4:27/km) 131/131bpm [583b/km] 389/390W
5:08 5:32 5:26 5:12 5:21 5:12 5:32 5:22 5:35 5:24 5:40 5:33 5:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 118 104-130 1020 181 90-190 279 50-357 0/19
0.50 4:11 2:01 8:04 128 125-132 1033 182 174-188 321 290-367 0/13
0.75 6:11 2:00 8:00 126 124-128 1008 184 180-188 325 304-341 0/8
1.00 10:48 4:37 +2:17 18:28 117 100-126 2160 178 162-184 293 217-336 0/8
1.25 13:00 2:13 8:51 128 119-133 1133 177 176-182 354 297-420 8/0
1.50 15:18 2:18 9:12 130 123-134 1197 177 174-178 336 309-387 5/1
1.75 17:23 2:05 8:19 127 124-130 1056 176 174-180 352 312-401 6/2
2.00 19:27 2:03 8:14 130 127-132 1070 176 172-178 334 307-388 1/8
2.25 21:27 2:01 8:03 128 127-129 1031 177 174-182 329 284-403 4/6
2.50 23:44 2:16 9:05 131 128-132 1189 177 172-180 353 302-429 5/1
2.75 25:56 2:13 8:51 129 128-131 1142 176 174-182 326 299-346 4/1
3.00 28:01 2:05 8:19 129 125-131 1072 176 174-180 323 299-382 1/6
3.25 30:05 2:04 8:16 126 121-131 1041 177 174-184 350 310-387 4/3
3.50 32:16 2:11 8:43 125 122-128 1089 177 174-182 351 263-384 2/11
3.75 34:18 2:03 8:11 122 120-124 998 177 174-178 297 260-336 0/16
4.00 36:30 2:12 8:47 124 121-128 1090 176 172-180 362 301-455 15/0
4.25 38:47 2:17 9:09 129 126-131 1179 175 172-180 365 294-407 6/3
4.50 40:57 2:09 8:38 125 123-129 1079 176 174-178 308 284-326 0/9
4.75 43:04 2:07 8:29 120 118-125 1017 176 174-180 302 287-335 1/9
5.00 45:19 2:15 8:59 121 119-126 1087 176 174-180 348 305-395 5/0
5.25 47:31 2:12 8:50 126 124-128 1113 175 172-178 304 284-325 1/6
5.50 49:43 2:12 8:48 123 121-126 1083 176 174-180 349 292-404 10/0
5.75 52:02 2:19 9:17 128 123-130 1189 175 172-178 357 327-405 7/0
6.00 54:13 2:10 8:40 125 121-131 1084 175 172-176 330 296-363 3/10
6.25 56:18 2:06 8:23 127 125-129 1065 175 172-180 290 274-304 3/12
6.50 58:32 2:14 8:54 131 126-136 1166 177 174-178 367 291-423 11/0
6.75 1:00:57 2:25 9:40 133 127-137 1286 175 160-178 341 285-421 7/1
7.00 1:03:06 2:09 8:36 124 123-127 1067 175 168-178 305 279-347 1/5
7.25 1:06:49 3:43 +1:20 14:52 127 111-134 1888 175 168-182 346 287-427 9/2
7.50 1:08:58 2:09 8:35 125 122-127 1073 176 172-178 330 303-368 1/4
7.75 1:11:13 2:15 8:59 127 124-130 1142 175 174-178 354 312-408 9/0
8.00 1:13:42 2:29 9:56 129 125-133 1281 174 168-178 367 331-419 16/0
8.08 1:14:29 47 9:58 130 129-131 1297 174 170-176 377 355-396 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 9:40
    21 2.6% 9:14
    21 4.0% 9:23
    19 1.9% 9:04
    19 1.7% 8:54

  • Cadence Distribution

    176 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 8.1 1:13:07 9:13
    Walk 0.0 90 0 2 11:01
    Pause 1.8 - - 1:20 -

  • Power Distribution

    334W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.83% More
    800m 3:58 7:58 50.60% More
    1km 4:59 8:02 52.34% More
    Mile 8:19 8:19 53.27% More
    5k 26:31 8:32 56.91% More
    5 miles 43:13 8:39 56.94% More
    10k 54:16 8:44 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.31
    5km 25:44 8:17 58.64
    5M 42:37 8:31 57.74
    10km 53:40 8:38 57.29
    10M 1:28:51 8:53 57.24
    Half 1:58:18 9:02 56.47
    20M 3:05:16 9:16 57.14
    Mara 4:06:39 9:25 57.23
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