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Wed 4th Dec 2024 at 6:11am by febo70

Run > Hill Work
  • Not good
  • cold
  • Time
    58:35
  • Miles
    6.21
  • Min/mi
    9:26
  • Pacing
    57.8%
  • WAVA
    52.49
  • Stride(cm)
    98
  • Cals
    795
  • Watts
    315
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1425
  • Asc(m)
    150
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Vomero+Tasso-Falcone-SanMartino
Split Summary
===
1) 1km - 5:30(5:30/km) 134/144bpm [737b/km] 69cal 279/353W
2) 1km - 5:58(5:58/km) 146/156bpm [870b/km] 80cal 338/466W
3) 1km - 5:31(5:31/km) 156/159bpm [860b/km] 77cal 301/373W
4) 1km - 5:56(5:56/km) 154/159bpm [913b/km] 79cal 281/374W
5) 1km - 5:26(5:26/km) 151/154bpm [820b/km] 74cal 295/411W
6) 1km - 6:12(6:12/km) 153/157bpm [947b/km] 86cal 361/427W
7) 1km - 6:14(6:14/km) 156/159bpm [972b/km] 87cal 342/387W
8) 1km - 6:11(6:11/km) 158/160bpm [976b/km] 88cal 352/407W
9) 1km - 5:33(5:33/km) 153/156bpm [849b/km] 75cal 280/324W
10) 1km - 6:04(6:04/km) 150/154bpm [910b/km] 80cal 303/357W
11) 0km - 1(6:38/km) 154/154bpm [1020b/km] 332/332W
5:30 5:58 5:31 5:56 5:26 6:12 6:14 6:11 5:33 6:04 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 127 110-132 1156 180 176-186 266 200-345 0/21
0.50 4:24 2:08 8:31 138 132-141 1176 183 174-186 284 226-353 0/15
0.75 6:38 2:14 8:56 144 141-147 1287 182 178-188 314 289-349 4/4
1.00 11:35 4:56 +2:19 19:45 145 113-148 2863 175 80-180 315 2-370 5/2
1.25 13:50 2:16 9:03 149 122-156 1348 175 170-178 376 260-466 12/4
1.50 16:01 2:10 8:42 157 155-159 1365 176 172-178 297 260-332 0/11
1.75 18:17 2:16 9:06 155 154-159 1410 176 172-180 289 230-336 1/9
2.00 20:33 2:16 9:03 154 153-155 1393 176 174-178 339 296-374 4/3
2.25 22:59 2:26 9:45 156 152-159 1521 174 168-176 276 233-299 0/11
2.50 25:22 2:23 9:30 151 148-152 1435 174 172-176 273 236-327 4/8
2.75 27:33 2:11 8:45 151 148-152 1321 175 174-176 304 260-411 0/18
3.00 29:42 2:09 8:38 152 148-154 1312 174 172-176 286 268-303 0/20
3.25 31:58 2:16 9:02 149 147-151 1347 175 172-176 345 273-427 17/0
3.50 34:32 2:34 10:15 152 150-155 1559 170 166-174 354 339-391 15/0
3.75 37:06 2:34 10:16 156 155-157 1602 170 166-174 354 331-412 14/0
4.00 39:39 2:33 10:13 155 153-157 1583 169 166-172 335 305-387 17/0
4.25 42:05 2:26 9:43 156 155-159 1517 172 170-174 350 317-385 13/0
4.50 44:37 2:32 10:07 155 154-156 1567 171 168-174 353 317-390 15/0
4.75 47:04 2:28 9:51 159 155-160 1566 171 166-174 356 330-385 16/0
5.00 49:30 2:26 9:44 157 155-160 1529 170 166-174 332 227-407 11/7
5.25 51:42 2:12 8:48 153 148-155 1347 173 168-176 281 226-324 0/17
5.50 53:58 2:16 9:03 153 149-155 1385 172 162-176 282 256-319 0/17
5.75 56:49 2:51 +28 11:22 148 139-154 1683 170 96-176 279 87-334 0/9
6.00 59:08 2:19 9:17 150 148-152 1392 171 168-174 306 291-334 2/4
6.21 1:01:21 2:13 10:22 153 151-154 1586 169 166-174 318 286-357 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 4.1% 10:00
    14 4.1% 9:07

  • Cadence Distribution

    174 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 6.2 1:00:50 9:48
    Walk 0.8 92 0 31 2:15:07

  • Power Distribution

    315W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.18% More
    800m 4:16 8:34 47.04% More
    1km 5:24 8:41 48.42% More
    Mile 8:55 8:55 49.73% More
    5k 29:05 9:22 51.90% More
    5 miles 47:33 9:31 51.75% More
    10k 1:01:21 9:52 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.45
    5km 28:07 9:03 53.67
    5M 46:34 9:19 52.84
    10km 58:37 9:26 52.46
    10M 1:37:04 9:42 52.40
    Half 2:09:15 9:52 51.69
    20M 3:22:23 10:07 52.31
    Mara 4:29:28 10:17 52.39
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