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Thu 19th Dec 2024 at 5:58am by febo70

Run > General
  • cold
  • Time
    1:08:53
  • Miles
    7.77
  • Min/mi
    8:52
  • Pacing
    20.2%
  • WAVA
    56.55
  • Stride(cm)
    103
  • Cals
    936
  • Watts
    329
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1283
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:20(5:20/km) 128/137bpm [684b/km] 67cal 292/357W
2) 1km - 5:37(5:37/km) 141/147bpm [791b/km] 76cal 316/364W
3) 1km - 5:37(5:37/km) 144/148bpm [809b/km] 76cal 330/389W
4) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 75cal 331/396W
5) 1km - 5:26(5:26/km) 147/153bpm [799b/km] 74cal 322/416W
6) 1km - 5:23(5:23/km) 147/155bpm [790b/km] 75cal 344/474W
7) 1km - 5:20(5:20/km) 146/151bpm [779b/km] 72cal 323/505W
8) 1km - 5:25(5:25/km) 152/157bpm [823b/km] 77cal 363/442W
9) 1km - 5:13(5:13/km) 149/156bpm [778b/km] 72cal 328/519W
10) 1km - 5:50(5:50/km) 150/154bpm [875b/km] 80cal 324/381W
11) 1km - 5:18(5:18/km) 150/155bpm [794b/km] 75cal 335/412W
12) 1km - 5:42(5:42/km) 138/156bpm [787b/km] 75cal 330/467W
13) 0.51km - 3:11(6:11/km) 146/152bpm [903b/km] 42cal 341/386W
5:20 5:37 5:37 5:31 5:26 5:23 5:20 5:25 5:13 5:50 5:18 5:42 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 125 115-127 1099 179 172-186 279 187-357 0/19
0.50 4:17 2:06 8:22 131 125-137 1097 182 176-190 298 270-331 0/12
0.75 6:24 2:06 8:26 134 129-140 1129 179 176-186 315 299-341 0/7
1.00 8:40 2:16 9:03 140 138-142 1267 178 172-184 304 266-334 0/6
1.25 11:01 2:22 9:26 144 139-147 1359 175 172-180 323 250-364 6/0
1.50 13:24 2:23 9:30 145 141-148 1378 174 172-176 336 310-389 7/0
1.75 15:37 2:13 8:52 144 141-146 1276 175 166-178 324 280-374 2/2
2.00 17:43 2:06 8:24 141 135-143 1185 176 170-178 317 273-337 1/10
2.25 19:54 2:11 8:45 141 132-149 1234 176 170-180 348 286-396 7/2
2.50 22:13 2:19 9:17 148 146-151 1374 175 172-178 324 297-370 5/1
2.75 24:30 2:17 9:08 146 144-148 1333 175 170-180 317 297-340 3/1
3.00 26:40 2:10 8:39 147 144-153 1271 179 172-184 319 289-416 2/6
3.25 28:43 2:03 8:11 152 149-155 1243 178 174-186 364 297-397 4/3
3.50 30:54 2:11 8:45 149 140-153 1305 175 172-178 311 252-360 2/9
3.75 33:05 2:11 8:43 143 135-149 1247 174 170-178 359 263-474 7/2
4.00 35:14 2:09 8:38 147 143-151 1268 175 172-178 321 286-418 1/4
4.25 37:23 2:09 8:37 146 144-150 1257 175 174-176 333 286-505 2/5
4.50 39:28 2:05 8:19 146 142-152 1214 176 172-178 349 283-437 7/3
4.75 41:40 2:12 8:50 152 150-155 1342 176 170-180 349 320-389 5/1
5.00 43:54 2:14 8:54 154 151-157 1371 176 174-180 362 317-442 9/0
5.25 46:02 2:08 8:32 152 149-155 1298 176 172-180 329 310-362 0/4
5.50 48:01 1:59 7:57 146 141-150 1162 177 174-182 324 275-519 2/11
5.75 50:20 2:18 9:14 149 143-152 1375 175 172-178 344 301-381 7/1
6.00 52:35 2:15 9:00 152 150-154 1369 177 174-184 329 289-354 4/0
6.25 54:58 2:23 9:32 148 145-154 1410 173 154-182 306 219-374 1/6
6.50 57:15 2:17 9:08 148 147-149 1351 176 168-182 312 258-387 3/5
6.75 59:21 2:06 8:26 152 147-155 1282 177 172-184 360 298-404 3/5
7.00 1:01:22 2:01 8:03 148 146-153 1191 178 176-184 341 279-412 7/2
7.25 1:09:07 7:45 +5:20 31:00 135 105-156 4185 175 118-234 346 113-467 4/3
7.50 1:11:26 2:20 9:18 136 132-141 1265 173 170-176 301 280-339 4/3
7.75 1:13:54 2:28 9:52 146 141-151 1441 172 168-176 346 303-386 12/0
7.77 1:14:13 19 12:44 152 151-152 1934 171 168-176 361 331-378 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:51
    16 3.4% 10:04
    15 1.5% 9:21
    14 1.3% 9:10
    12 1.3% 9:18
    11 3.0% 9:07

  • Cadence Distribution

    176 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 7.8 1:08:52 8:52
    Walk 7.2 118 0 5:21 32:50:15

  • Power Distribution

    329W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.53% More
    800m 4:03 8:10 49.42% More
    1km 5:03 8:08 51.69% More
    Mile 8:27 8:27 52.43% More
    5k 26:43 8:36 56.47% More
    5 miles 43:39 8:44 56.37% More
    10k 54:36 8:47 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:04 8:23 57.89
    5M 43:10 8:38 57.00
    10km 54:21 8:45 56.57
    10M 1:30:00 9:00 56.51
    Half 1:59:50 9:09 55.75
    20M 3:07:39 9:23 56.42
    Mara 4:09:51 9:32 56.50
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