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Wed 27th Nov 2024 at 6:01am by febo70

Run > General
  • Time
    1:05:14
  • Miles
    7.46
  • Min/mi
    8:45
  • Pacing
    11.6%
  • WAVA
    57.18
  • Stride(cm)
    105
  • Cals
    862
  • Watts
    334
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1230
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:25(5:25/km) 129/135bpm [698b/km] 68cal 290/375W
2) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 74cal 329/415W
3) 1km - 5:16(5:16/km) 144/148bpm [758b/km] 72cal 346/416W
4) 1km - 5:26(5:26/km) 146/147bpm [793b/km] 73cal 318/383W
5) 1km - 5:17(5:17/km) 142/149bpm [750b/km] 71cal 341/401W
6) 1km - 5:22(5:22/km) 142/146bpm [761b/km] 72cal 330/427W
7) 1km - 5:18(5:18/km) 146/151bpm [773b/km] 72cal 363/454W
8) 1km - 5:14(5:14/km) 144/147bpm [755b/km] 71cal 332/410W
9) 1km - 5:21(5:21/km) 142/144bpm [760b/km] 71cal 348/409W
10) 1km - 5:18(5:18/km) 139/143bpm [736b/km] 68cal 334/428W
11) 1km - 5:39(5:39/km) 134/142bpm [757b/km] 70cal 321/450W
12) 1km - 6:03(6:03/km) 143/145bpm [865b/km] 80cal 353/404W
13) 0km - 1(8:45/km) 144/144bpm [1260b/km] 342/342W
5:25 5:35 5:16 5:26 5:17 5:22 5:18 5:14 5:21 5:18 5:39 6:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 125 120-128 1125 175 88-180 268 70-307 0/19
0.50 4:21 2:06 8:25 132 128-134 1111 179 174-186 306 283-375 0/13
0.75 6:34 2:13 8:52 134 130-136 1187 177 170-180 314 287-380 1/8
1.00 8:54 2:19 9:17 136 135-138 1263 176 172-178 335 283-385 7/0
1.25 11:04 2:10 8:40 140 135-144 1214 177 176-180 326 303-415 1/4
1.50 13:07 2:04 8:15 143 141-148 1179 176 174-180 322 253-374 1/11
1.75 15:14 2:06 8:26 146 144-148 1231 176 174-178 371 325-416 7/1
2.00 17:29 2:15 9:01 145 144-147 1307 175 174-178 334 308-401 5/0
2.25 19:38 2:09 8:37 146 145-147 1259 176 174-178 316 291-369 1/5
2.50 21:48 2:09 8:37 145 143-146 1250 176 174-180 315 269-383 2/5
2.75 23:57 2:09 8:36 143 142-145 1231 175 174-178 359 333-394 5/0
3.00 26:05 2:08 8:32 144 135-149 1229 175 172-178 305 263-379 2/11
3.25 28:15 2:11 8:43 139 135-142 1211 176 174-178 362 317-401 5/2
3.50 30:25 2:09 8:37 141 139-144 1216 176 174-180 322 301-427 1/5
3.75 32:31 2:06 8:24 145 143-146 1217 176 174-180 325 294-376 3/6
4.00 34:37 2:07 8:26 143 142-145 1206 176 174-178 375 328-454 7/0
4.25 36:50 2:12 8:50 146 145-148 1289 176 174-180 350 311-402 7/0
4.50 38:53 2:03 8:11 148 146-151 1212 175 168-180 361 319-410 3/2
4.75 41:00 2:08 8:31 143 141-146 1218 176 172-182 329 313-361 1/10
5.00 43:07 2:07 8:28 143 142-144 1211 176 174-178 328 282-383 5/3
5.25 45:13 2:06 8:23 141 138-143 1183 176 174-180 365 324-409 5/1
5.50 47:24 2:11 8:43 142 141-144 1239 175 174-176 339 325-378 3/1
5.75 49:30 2:07 8:26 141 139-144 1189 175 174-178 318 271-428 0/5
6.00 51:39 2:09 8:36 139 137-141 1195 174 170-176 342 273-406 4/3
6.25 53:49 2:10 8:40 139 137-141 1205 174 170-178 333 279-377 1/7
6.50 56:06 2:16 9:05 139 138-142 1264 174 172-176 345 307-450 11/2
6.75 1:04:06 8:00 +5:43 32:01 126 91-141 4033 176 124-180 316 132-423 0/4
7.00 1:06:24 2:18 9:13 140 138-144 1289 175 172-176 326 282-392 7/1
7.25 1:08:48 2:24 9:37 144 144-145 1384 173 170-176 356 309-391 15/0
7.46 1:10:57 2:09 10:21 144 142-145 1491 171 168-176 360 329-404 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 9:53
    18 1.6% 8:29
    10 2.7% 9:02

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 175 7.5 1:05:13 8:45
    Walk 8.1 112 0 5:44 80:06:50

  • Power Distribution

    334W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.97% More
    800m 4:07 8:17 48.68% More
    1km 5:09 8:18 50.64% More
    Mile 8:20 8:20 53.17% More
    5k 26:26 8:31 57.08% More
    5 miles 42:44 8:33 57.58% More
    10k 53:27 8:36 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.18
    5km 25:47 8:18 58.52
    5M 42:41 8:32 57.65
    10km 53:45 8:39 57.21
    10M 1:29:00 8:54 57.15
    Half 1:58:29 9:03 56.39
    20M 3:05:33 9:17 57.06
    Mara 4:07:02 9:26 57.14
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