giampigno

Last on at 8pm, 17th Dec 2024

M55

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A.S.D. Amatori Vesuvio

Races
110
Miles
18770
Miles
35
WAVA
66.40%
10k
44:00
10M
1:31:02
Half
1:40:47
Mara
3:48:58

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Recent Training
22nd Dec	General	9mi	1:24:30
19th Dec	General	7mi	1:05:07
18th Dec	General	6.3mi	1:04:22
17th Dec	General	7.6mi	1:07:23
15th Dec	General	10.6mi	1:32:23

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	2024	PB	WB
8km	1			37:37 60.88										37:37 7:34/mi	60.88
8.4km	1							39:11 62.93						39:11 7:30/mi	62.93
9.5km	2					44:01 62.49								44:01 7:27/mi	62.49
10km	51	46:00 61.47	45:52 61.65	47:20 60.23	44:50 64.10	45:24 64.35	44:00 66.40	46:04 63.95	45:55 64.70	49:13 61.40	49:51 61.68			44:00 7:05/mi	66.40
10.4km	2				47:24 63.21		48:35 62.70							47:24 7:20/mi	63.21
12km	1											1:08:08 55.24		1:08:08 9:08/mi	55.24
14km	1									1:11:19 60.50				1:11:19 8:12/mi	60.50
15km	2								1:14:15 61.40	1:18:18 58.73				1:14:15 7:58/mi	61.40
10mi	1											1:31:02 56.37		1:31:02 9:06/mi	56.37
13.1mi	34	2:01:05 50.58	1:44:47 58.93	1:41:00 61.65	1:40:47 62.30	1:42:22 61.86	1:41:23 62.99	1:45:04 61.85	1:46:13 61.18	1:49:14 60.01	1:51:03 60.63	1:59:14 56.98	1:53:10 60.58	1:40:47 7:42/mi	62.99
25km	1								2:16:14 57.68					2:16:14 8:46/mi	57.68
27km	1										2:33:03 57.29			2:33:03 9:07/mi	57.29
27.5km	1				2:21:11 59.57									2:21:11 8:16/mi	59.57
31km	1			2:39:17 59.52										2:39:17 8:16/mi	59.52
26.2mi	10	4:23:00 49.23	3:56:02 55.00	3:48:58 57.02		4:19:13 51.66			3:55:05 58.46				4:07:27 58.63	3:48:58 8:44/mi	58.63

2024		Result	WAVA	Distance
3 Nov	XLVI Istanbul Maratonu SB	4:07:27	58.63	26.2mi
5 May	XXVIII Prague International Marathon	4:23:10	54.62	26.2mi
7 Apr	XXIII Agropoli Half Marathon SB	1:53:10	60.58	13.1mi
25 Feb	XI Napoli City Half Marathon	1:54:11	60.04	13.1mi
2023		Result	WAVA	Distance
21 Oct	Bilbao Night Half Marathon SB	1:59:14	56.98	13.1mi
1 Oct	Sera Run PB	1:08:08	55.24	12km
7 May	IV 10 Miglia Normanna PB	1:31:02	56.37	10mi
12 Mar	XXX Meia Maratona Lisboa	2:09:10	52.60	13.1mi
2022		Result	WAVA	Distance
27 Feb	NAPOLI CITY HALF MARATHON			13.1mi
2021		Result	WAVA	Distance
5 Dec	XII Panoramica Sorrento 27 km PB	2:33:03	57.29	27km
14 Nov	I Neapolis Half SB	1:51:03	60.63	13.1mi
24 Oct	XXXVIII SpaccaNapoli SB	49:51	61.68	10km
2019		Result	WAVA	Distance
3 Nov	SpaccaNapoli PB	1:11:19	60.50	14km
27 Oct	I ed San Giovanni Corre per non essere dimenticata SB	49:13	61.40	10km
20 Oct	Strasalerno SB	1:49:14	60.01	13.1mi
6 Oct	V Telesia Half Marathon	1:53:57	57.52	13.1mi
16 Jun	XIII Trofeo Città di Telesia	51:03	58.69	10km
31 Mar	Caracciolo Gold Run XIX ed. SB	1:18:18	58.73	15km
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:55:05	58.46	26.2mi
28 Oct	VI Mezza Maratona Vanvitelliana PB	2:16:14	57.68	25km
17 Jun	XII Trofeo Città di Telesia	48:02	61.85	10km
13 May	XVIII^ CARACCIOLO GOLD RUN + WALK OF LIFE PB	1:14:15	61.40	15km
29 Apr	II BATTIPAGLIA CORRE SB	45:55	64.70	10km
8 Apr	XVIII Milano Marathon	4:04:57	55.62	26.2mi
11 Mar	IV Corri per l'ambiente	46:41	63.64	10km
4 Feb	V Napoli City Half Marathon SB	1:46:13	61.18	13.1mi
2017		Result	WAVA	Distance
17 Dec	6° San Paolo Sport Day	48:11	61.66	10km
19 Nov	IV Reggia Reggia - Caserta SB	1:45:04	61.85	13.1mi
5 Nov	III Vivi San Vitaliano	47:04	63.12	10km
15 Oct	Agropoli Half Marathon - C.I. HM	1:49:04	59.06	13.1mi
24 Sep	IV StraNormanna	48:33	60.68	10km
17 Jun	I Mezza Maratona di Roma	1:57:37	54.77	13.1mi
14 May	VI Walk of Life -Telethon PB	39:11	62.93	8.4km
23 Apr	XVIII Flick Flok Caserta	48:19	60.97	10km
26 Mar	Agropoli Half Marathon	1:47:43	59.80	13.1mi
19 Feb	III Kurrenn...Kurrenn...Caivano SB	46:04	63.95	10km
5 Feb	IV Mostra d'Oltremare Half Marathon	1:45:52	60.85	13.1mi
8 Jan	V Maratonina Città di San Giuseppe V.	46:33	63.29	10km
2016		Result	WAVA	Distance
18 Dec	VIII Coast to Coast Marathon - Sorrento Half Marathon	1:46:10	60.68	13.1mi
20 Nov	III Reggia Reggia - Caserta	1:44:18	61.76	13.1mi
9 Oct	Munich Half Marathon	1:46:46	59.82	13.1mi
10 Sep	Run With Roma - Napoli	48:40	60.03	10km
19 Jun	X Trofeo Città di Telesia	47:27	61.57	10km
12 Jun	VI Corri Afragola per la pace	49:33	58.96	10km
21 May	III Pasta Run - Torre Annunziata	53:45	54.36	10km
10 Apr	V Walk of Life - Telethon PB	44:00	66.40	10km
13 Mar	XV Maratonina della Solidarietà - San Giuseppe Vesuviano SB	48:35	62.70	10.4km
28 Feb	XIX Neapolis Half Marathon SB	1:41:23	62.99	13.1mi
7 Feb	III Mostra d'Oltremare Half Marathon	1:42:56	62.04	13.1mi
24 Jan	XV Maratonina Città di Sant'Antonio Abate	45:31	64.19	10km
10 Jan	IV Maratonina - San Giuseppe Vesuviano	46:16	63.15	10km
2015		Result	WAVA	Distance
20 Dec	VII Coast to Coast Marathon - Sorrento Half Marathon	1:48:15	59.00	13.1mi
29 Nov	XXXII Firenze Marathon SB	4:19:13	51.66	26.2mi
8 Nov	XII Maraton.Qualiano «Corri per la Pace» SB	45:24	64.35	10km
18 Oct	IX Memorial V.Esposito - Somma Ves.na	45:18	60.72	9.5km
20 Sep	XVI Edizione FLIK FLOK	1:51:11	56.95	13.1mi
6 Sep	XIII StraMontesarchio	47:38	60.83	10km
14 Jun	V Corri Afragola per la pace	49:44	58.26	10km
13 Jun	Trofeo Città di Telese	48:52	59.30	10km
5 Jun	Caracciolo Gold Run	47:23	61.15	10km
24 May	II Pasta Run - Torre Annunziata	46:53	61.80	10km
17 May	VII Trofeo Città di Cercola	48:39	59.56	10km
26 Apr	II CorriAngri	47:03	61.59	10km
19 Apr	IV Walk of Life - Telethon	50:21	57.55	10km
12 Apr	XVI Agropoli Half Marathon SB	1:42:22	61.86	13.1mi
1 Mar	IV Trofeo FF.AA. - S.Angelo in Formis PB	44:01	62.49	9.5km
22 Feb	I Kurrenn...Kurrenn...Caivano	47:07	61.50	10km
1 Feb	II Mostra d'Oltremare Half Marathon	1:45:17	60.14	13.1mi
18 Jan	XIV Maratonina Città S.Antonio Abate	45:32	63.64	10km
2014		Result	WAVA	Distance
28 Dec	XV Corri per Marano	45:31	63.66	10km
14 Dec	VI Coast to Coast PB	2:21:11	59.57	27.5km
23 Nov	Da Reggia a Reggia	1:44:12	60.77	13.1mi
16 Nov	V StraBaiano - Memorial Nico Guerriero	48:10	60.16	10km
19 Oct	VIII Memorial V.Esposito-Somma V.na	47:30	60.50	10km
12 Oct	IV San Marzano City	46:58	61.19	10km
22 Sep	V alle falde del Vesuvio Terzigno (NA)	48:20	59.46	10km
7 Sep	XII StraMontesarchio	47:00	61.15	10km
8 Jun	Torre Annunziata V Oplonti Run	46:22	61.98	10km
24 May	I Pasta Run - Torre Annunziata	46:59	61.17	10km
4 May	III Maratonina Città di Scafati	45:20	63.40	10km
6 Apr	XV Agropoli Half Marathon PB	1:40:47	62.30	13.1mi
9 Mar	XIII Maraton.Solidarietà-S.Giuseppe V.no PB	47:24	63.21	10.4km
2 Mar	Roma Ostia Half Marathon	1:41:16	62.00	13.1mi
16 Feb	Neapolis Half Marathon	1:43:03	60.93	13.1mi
2 Feb	I Mostra d'Oltremare Half Marathon	1:42:56	61.00	13.1mi
12 Jan	Maratonina della Solidarietà - San Giuseppe Vesuviano SB	44:50	64.10	10km
2013		Result	WAVA	Distance
15 Dec	Coast to Coast Marathon PB	2:39:17	59.52	31km
24 Nov	XXX Firenze Marathon	4:03:21	54.10	26.2mi
17 Nov	I StraVomero PB	37:37	60.88	8km
23 Jun	Trofeo Città di Telese SB	47:20	60.23	10km
28 Apr	Agropoli Half Marathon	1:43:38	60.08	13.1mi
17 Mar	Maratona di Roma PB	3:48:58	57.02	26.2mi
3 Mar	XXXIX Roma-Ostia	1:43:50	59.97	13.1mi
27 Jan	Neapolis Half Marathon SB	1:41:00	61.65	13.1mi
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon	3:57:23	55.00	26.2mi
30 Sep	Caracciolo Gold Run SB	45:52	61.65	10km
22 Apr	XV Neapolis Half Marathon SB	1:44:47	58.93	13.1mi
1 Apr	XIII Agropoli Half Marathon	1:46:58	57.73	13.1mi
11 Mar	XI Maraton.Solidarietà-S.Giuseppe V.no	47:40	59.32	10km
26 Feb	Roma Ostia	1:45:53	58.32	13.1mi
29 Jan	Napoli Marathon SB	3:56:02	54.85	26.2mi
2011		Result	WAVA	Distance
4 Dec	XIV Maratona di Latina - Città di Sabaudia SB	4:23:00	49.23	26.2mi
6 Nov	Maratonina di Qualiano «Corri per la Pace» SB	46:00	61.47	10km
25 Sep	Caracciolo Gold Run	47:53	58.58	10km
11 Sep	CORRI MARCIANISE	50:00	56.10	10km
3 Jul	V Trofeo Città di Telese Terme	50:55	55.09	10km
19 Jun	V Strapoggiomarino	52:11	53.76	10km
22 May	Park to Park	52:24	53.53	10km
8 May	XIII PRIMAVERA AL BOSCO	52:35	53.35	10km
1 May	XX Strabenevento	53:16	52.66	10km
17 Apr	XIV Neapolis Half Marathon SB	2:01:05	50.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	130	153	140	149	128	100	63	146	162	123	103	1493
2023	100	72	67	88	55	36	25	32	69	119	79	99	840
2022	104	91	87	23	42	20	9	45	34	45	43	93	637
2021	118	78	137	141	132	94	58	52	97	103	120	70	1200
2020	87	107	18	15	124	89	40	59	88	80	89	109	906
2019	120	104	111	125	139	117	64	72	97	130	93	139	1312
2018	157	126	159	133	140	132	125	81	131	137	143	157	1621
2017	133	125	125	113	141	120	106	75	128	141	131	140	1478
2016	141	131	130	106	103	114	113	65	142	140	138	142	1466
2015	141	113	142	141	147	144	117	81	150	162	164	131	1633
2014	122	143	140	149	120	100	99	76	131	142	145	149	1516
2013	154	140	129	121	125	134	139	88	144	180	151	161	1665
2013	0	0	0	0	15	20	0	0	0	0	0	0	35
2012	145	142	132	125	142	134	112	89	158	175	158	151	1663
2011	0	50	79	64	87	120	111	68	120	155	154	157	1166
2010	0	0	0	0	0	0	0	0	10	102	41	24	177

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
6.5mi, 59:49 Run - General	6.8mi, 1:02:18 Run - General	-	8.7mi, 1:15:12 Run - General	-	12.5mi, 1:46:08 Run - General	0.4mi, 9:01 Run - General
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
7.6mi, 1:04:06 Run - General	7.2mi, 1:01:52 Run - General	0.6mi, 11:04 Run - General	7.5mi, 1:05:52 Run - General	7.5mi, 1:07:16 Run - General	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	5.2mi, 43:18 Run - General	6.2mi, 59:21 Run - General	-	8.1mi, 1:10:57 Run - General	10.6mi, 1:32:23 Run - General	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7.6mi, 1:07:23 Run - General	6.3mi, 1:04:22 Run - General	7mi, 1:05:07 Run - General	-	-	9mi, 1:24:30 Run - General	-

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