dd2411

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Recent Training
5th Nov	General	1.6mi	1:08:25
4th Nov	General	2.2mi	12:23
4th Nov	General	2.6mi	1:32:23
4th Nov	General	2.3mi	12:22
3rd Nov	General	1.3mi	15:37

12 Month Benchmarks	Run	Bike
Mile	8:04	4:00
5k	26:15	55:19
5mi	52:01	1:56:38

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2024	PB	WB
1mi	1						7:01 61.13			7:01 7:01/mi	61.13
5km	10			27:05 54.76	25:54 57.63	24:17 61.72	24:47 60.47		27:07 60.14	24:17 7:49/mi	61.72
6km	1						32:56 54.81			32:56 8:50/mi	54.81
4.4mi	1						35:26 60.40			35:26 8:03/mi	60.40
5mi	4					40:49 59.53	38:52 62.81	40:49 60.12		38:52 7:46/mi	62.81
10km	8	57:00 52.71		54:49 55.00	53:49 56.48	52:13 58.21	54:14 56.31	55:11 55.64		52:13 8:24/mi	58.21
10mi	4				1:30:44 55.04	1:24:48 59.17		1:27:05 57.92		1:24:48 8:29/mi	59.17
13.1mi	6		2:04:15 52.24	2:02:25 53.18		1:55:51 56.62	1:59:20 55.50			1:55:51 8:51/mi	56.62
26.2mi	3		5:03:55 44.16			4:11:42 53.97				4:11:42 9:36/mi	53.97

2024		Result	WAVA	Distance
2 Nov	Lordship Recreation Ground parkrun SB	27:07	60.14	5km
7 Sep	Lordship Recreation Ground parkrun	27:25	59.48	5km
24 Aug	Lordship Recreation Ground parkrun	27:34	59.16	5km
27 Jul	Lordship Recreation Ground parkrun	28:17	57.66	5km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon			26.2mi
14 Sep	Grunty Fen Half Marathon			13.1mi
13 Jul	Lee Valley 10k			10km
8 Jun	Ickenham 5			5mi
24 May	BUPA Westminster Mile			1mi
18 May	Hornsey YMCA Crouch End 10k SB	55:11	55.64	10km
27 Apr	Thames Towpath 10 SB	1:27:05	57.92	10mi
19 Apr	Victoria Park Open 5 SB	40:49	60.12	5mi
2013		Result	WAVA	Distance
18 Aug	Burnham Beeches Half Marathon SB	1:59:20	55.22	13.1mi
14 Jul	Lee Valley 10k SB	54:14	56.31	10km
26 May	Westminster Mile PB	7:01	61.13	1mi
6 Apr	Victoria Park Open 5 PB	38:52	62.81	5mi
9 Feb	Metropolitan League (Women): Northwood PB	35:26	60.40	4.4mi
2 Feb	Gunpowder parkrun SB	24:47	60.47	5km
12 Jan	Metropolitan League (Women): Horsenden Hill PB	32:56	54.81	6km
2012		Result	WAVA	Distance
15 Dec	Gunpowder parkrun PB	24:17	61.72	5km
21 Oct	Abingdon Marathon PB	4:11:42	53.75	26.2mi
7 Oct	Royal Parks Half Marathon	2:03:29	53.12	13.1mi
8 Sep	Self Transcendence 10M PB	1:24:48	58.90	10mi
8 Jul	Run The River SB	40:49	59.53	5mi
17 Jun	Stortford 10	1:34:50	52.66	10mi
20 May	Hornsey YMCA Crouch End 10k PB	52:13	58.21	10km
22 Apr	London Marathon	4:39:11	48.46	26.2mi
7 Apr	Pymmes Parkrun	25:29	58.57	5km
31 Mar	The National Lottery - Olympic Park Run	43:06	56.38	5mi
18 Feb	Race Your Pace Half Marathon PB	1:55:51	56.62	13.1mi
2011		Result	WAVA	Distance
4 Dec	Mornington Chasers First Sunday of the Month Winter 10K GP Series SB	53:49	56.48	10km
19 Nov	Pymmes Parkrun SB	25:54	57.43	5km
5 Nov	Pymmes Parkrun	26:32	56.05	5km
16 Oct	Cabbage Patch 10 SB	1:30:44	54.82	10mi
30 Jul	Dorney Dash	55:40	54.37	10km
2010		Result	WAVA	Distance
24 Apr	Finsbury Parkrun SB	27:05	54.76	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:02:25	53.18	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5) SB	54:49	55.00	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon	2:06:44	51.21	13.1mi
26 Apr	London Marathon SB	5:03:55	44.16	26.2mi
8 Mar	Nike MK Half Marathon SB	2:04:15	52.24	13.1mi
2008		Result	WAVA	Distance
21 Sep	Cancer Research - Finsbury Park SB	57:00	52.55	10km
20 Jul	BUPA Great Capital Run	57:47	51.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	13	22	29	29	27	33	42	59	47	9	0	329
2024	0	2	0	0	5	22	39	38	54	25	5	0	191
2023	12	11	23	17	3	20	8	16	11	11	22	17	171
2023	0	0	1	1	3	45	48	34	64	33	40	9	279
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	57	21	20	27	10	6	0	13	17	20	21	7	219
2022	0	0	0	0	0	0	0	0	9	0	0	0	9
2021	26	24	9	17	16	23	43	27	15	21	42	31	294
2020	5	14	22	38	52	40	46	39	49	65	33	46	447
2019	10	0	0	0	0	0	0	0	0	2	2	2	16
2018	0	0	21	8	12	7	7	10	6	10	5	14	100
2017	3	5	8	0	11	6	9	0	11	0	0	2	54
2016	49	21	12	24	17	5	0	1	5	0	2	2	139
2015	0	0	0	0	0	8	0	3	0	0	0	0	11
2015	0	0.5	1.9	4.7	0	0	0	0	0	0	0	0	7.1
2015	47	31	4	0	2	16	10	29	6	10	34	27	216
2014	58	72	100	90	64	54	51	37	24	41	46	22	661
2013	94	108	127	79	85	87	109	111	80	101	23	23	1028
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	135	116	131	105	78	96	124	150	162	99	50	78	1323
2012	0	0	0	0	0	0	0	0	0	0	36	0	36
2011	41	67	71	72	61	109	90	63	102	137	142	125	1079
2010	118	102	89	75	71	77	57	68	51	24	38	26	794
2010	7	2	0	0	0	0	0	0	0	0	0	0	9
2009	85	105	80	95	82	127	114	78	126	89	125	98	1204
2009	0	0	0	0	0	0	0	2	7	0	0	0	9
2008	0	0	0	0	0	0	32	71	66	96	81	40	387

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	2.2mi, 13:21 Bike - General 1) 0.34mi - 2:34(7:32/mi) 101/109bpm [761b/mi] 13cal 2) 0.34mi - 1:45(5:07/mi) 114/120bpm [584b/mi] 12cal 3) 0.34mi - 1:58(5:45/mi) 118/120bpm [679b/mi] 14cal 4) 0.34mi - 2:10(6:21/mi) 108/118bpm [686b/mi] 12cal 5) 0.34mi - 1:48(5:15/mi) 106/112bpm [557b/mi] 9cal 6) 0.34mi - 1:53(5:31/mi) 107/121bpm [590b/mi] 10cal 7) 0.16mi - 1:12(7:41/mi) 114/121bpm [875b/mi] 7cal Add a comment 2.8mi, 1:15:12 Run - General 1) 0.62mi - 21:56(35:19/mi) 91/124bpm [3213b/mi] 83cal 2) 0.62mi - 13:33(21:49/mi) 113/151bpm [2465b/mi] 81cal 3) 0.62mi - 18:07(29:10/mi) 127/161bpm [3704b/mi] 119cal 4) 0.62mi - 14:04(22:38/mi) 138/163bpm [3124b/mi] 113cal 5) 0.27mi - 7:31(28:11/mi) 128/155bpm [3608b/mi] 41cal Add a comment 2.3mi, 12:48 Bike - General 1) 0.34mi - 2:06(6:07/mi) 82/107bpm [502b/mi] 6cal 2) 0.34mi - 1:56(5:40/mi) 98/107bpm [556b/mi] 9cal 3) 0.34mi - 2:00(5:50/mi) 98/103bpm [572b/mi] 9cal 4) 0.34mi - 1:50(5:23/mi) 107/117bpm [577b/mi] 10cal 5) 0.34mi - 1:41(4:55/mi) 106/109bpm [521b/mi] 9cal 6) 0.34mi - 1:38(4:46/mi) 87/96bpm [415b/mi] 5cal 7) 0.2mi - 1:37(8:03/mi) 90/94bpm [725b/mi] 6cal Add a comment	-	-	3.8mi, 36:47 Run - General 1) 0.62mi - 6:04(9:46/mi) 134/145bpm [1308b/mi] 56cal 2) 0.62mi - 5:56(9:33/mi) 148/155bpm [1413b/mi] 60cal 3) 0.62mi - 5:47(9:18/mi) 146/156bpm [1359b/mi] 57cal 4) 0.62mi - 6:06(9:49/mi) 153/158bpm [1503b/mi] 63cal 5) 0.62mi - 5:56(9:34/mi) 153/163bpm [1463b/mi] 61cal 6) 0.62mi - 5:56(9:32/mi) 150/162bpm [1431b/mi] 58cal 7) 0.11mi - 1:02(9:17/mi) 157/160bpm [1456b/mi] 11cal Add a comment	1.6mi, 1:00:38 Run - General 1) 0.62mi - 28:36(46:02/mi) 86/121bpm [3958b/mi] 95cal 2) 0.62mi - 19:40(31:39/mi) 115/149bpm [3639b/mi] 117cal 3) 0.38mi - 12:22(32:49/mi) 114/130bpm [3741b/mi] 63cal Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	2.7mi, 24:02 Run - General 1) 0.62mi - 5:35(8:59/mi) 144/153bpm [1294b/mi] 57cal 2) 0.62mi - 5:39(9:05/mi) 147/156bpm [1336b/mi] 58cal 3) 0.62mi - 5:28(8:48/mi) 153/161bpm [1346b/mi] 58cal 4) 0.62mi - 5:21(8:37/mi) 152/167bpm [1309b/mi] 56cal 5) 0.22mi - 1:59(8:52/mi) 158/169bpm [1402b/mi] 21cal Add a comment 1.3mi, 14:47 Run - General 1) 0.62mi - 7:55(12:45/mi) 127/147bpm [1618b/mi] 67cal 2) 0.62mi - 6:51(11:01/mi) 142/151bpm [1564b/mi] 66cal 3) 0mi - 2(7:19/mi) 151/151bpm [1106b/mi] Add a comment	2.2mi, 11:26 Bike - General 1) 0.34mi - 2:28(7:14/mi) 100/108bpm [724b/mi] 12cal 2) 0.34mi - 1:35(4:37/mi) 120/127bpm [553b/mi] 12cal 3) 0.34mi - 1:46(5:11/mi) 114/122bpm [590b/mi] 12cal 4) 0.34mi - 1:38(4:47/mi) 128/140bpm [612b/mi] 14cal 5) 0.34mi - 1:39(4:49/mi) 117/135bpm [564b/mi] 11cal 6) 0.34mi - 1:24(4:05/mi) 137/146bpm [558b/mi] 12cal 7) 0.16mi - 56(5:50/mi) 130/145bpm [759b/mi] 8cal Add a comment 2.7mi, 1:21:43 Run - General 1) 0.62mi - 20:41(33:18/mi) 106/142bpm [3529b/mi] 103cal 2) 0.62mi - 21:30(34:36/mi) 104/130bpm [3599b/mi] 87cal 3) 0.62mi - 18:30(29:46/mi) 107/133bpm [3185b/mi] 83cal 4) 0.62mi - 16:30(26:34/mi) 108/130bpm [2869b/mi] 69cal 5) 0.21mi - 4:31(21:31/mi) 112/127bpm [2409b/mi] 23cal Add a comment 2.3mi, 12:40 Bike - General 1) 0.34mi - 1:59(5:48/mi) 103/116bpm [598b/mi] 11cal 2) 0.34mi - 2:18(6:44/mi) 113/124bpm [761b/mi] 15cal 3) 0.34mi - 1:51(5:25/mi) 102/111bpm [553b/mi] 9cal 4) 0.34mi - 1:47(5:14/mi) 111/118bpm [580b/mi] 11cal 5) 0.34mi - 1:41(4:57/mi) 108/119bpm [534b/mi] 9cal 6) 0.34mi - 1:40(4:52/mi) 117/131bpm [570b/mi] 11cal 7) 0.22mi - 1:23(6:21/mi) 110/116bpm [699b/mi] 8cal Add a comment	-	-	2mi, 11:37 Bike - General 1) 0.34mi - 2:12(6:25/mi) 109/124bpm [700b/mi] 14cal 2) 0.34mi - 1:55(5:35/mi) 110/117bpm [614b/mi] 12cal 3) 0.34mi - 1:46(5:09/mi) 102/112bpm [526b/mi] 9cal 4) 0.34mi - 1:52(5:28/mi) 99/105bpm [541b/mi] 8cal 5) 0.34mi - 2:05(6:06/mi) 98/104bpm [597b/mi] 9cal 6) 0.29mi - 1:49(6:21/mi) 104/115bpm [660b/mi] 9cal Add a comment 2.1mi, 13:01 Bike - General 1) 0.34mi - 2:16(6:37/mi) 90/100bpm [595b/mi] 9cal 2) 0.34mi - 1:51(5:24/mi) 97/108bpm [524b/mi] 9cal 3) 0.34mi - 1:58(5:45/mi) 106/118bpm [609b/mi] 11cal 4) 0.34mi - 1:57(5:42/mi) 113/120bpm [645b/mi] 13cal 5) 0.34mi - 1:53(5:31/mi) 110/116bpm [606b/mi] 11cal 6) 0.34mi - 2:15(6:36/mi) 98/113bpm [647b/mi] 9cal 7) 0.06mi - 52(14:15/mi) 94/105bpm [1340b/mi] 3cal Add a comment	1.8mi, 1:09:32 Run - General 1) 0.62mi - 23:17(37:29/mi) 106/143bpm [3973b/mi] 117cal 2) 0.62mi - 16:39(26:48/mi) 120/154bpm [3216b/mi] 102cal 3) 0.51mi - 29:36(57:39/mi) 120/174bpm [6919b/mi] 148cal Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	3.1mi, 27:07 Run - General 1) 0.62mi - 5:18(8:32/mi) 128/140bpm [1091b/mi] 49cal 2) 0.62mi - 4:49(7:45/mi) 140/148bpm [1084b/mi] 49cal 3) 0.62mi - 5:36(9:00/mi) 141/152bpm [1269b/mi] 55cal 4) 0.62mi - 5:53(9:28/mi) 152/158bpm [1440b/mi] 61cal 5) 0.62mi - 5:24(8:41/mi) 153/157bpm [1329b/mi] 58cal 6) 0.02mi - 8(8:07/mi) 156/156bpm [1267b/mi] 1cal Add a comment	2.2mi, 13:01 Bike - General 1) 0.34mi - 2:22(6:54/mi) 97/101bpm [670b/mi] 11cal 2) 0.34mi - 1:30(4:23/mi) 105/108bpm [461b/mi] 8cal 3) 0.34mi - 1:42(4:59/mi) 104/112bpm [517b/mi] 9cal 4) 0.34mi - 1:35(4:37/mi) 106/110bpm [489b/mi] 9cal 5) 0.34mi - 2:11(6:25/mi) 100/110bpm [641b/mi] 10cal 6) 0.34mi - 2:32(7:24/mi) 90/101bpm [666b/mi] 9cal 7) 0.16mi - 1:09(7:25/mi) 100/106bpm [742b/mi] 5cal Add a comment 3.4mi, 1:30:30 Run - General 1) 0.62mi - 12:14(19:41/mi) 112/148bpm [2205b/mi] 73cal 2) 0.62mi - 17:29(28:08/mi) 110/147bpm [3095b/mi] 93cal 3) 0.62mi - 19:24(31:13/mi) 124/155bpm [3870b/mi] 118cal 4) 0.62mi - 14:14(22:54/mi) 115/130bpm [2633b/mi] 68cal 5) 0.62mi - 14:10(22:48/mi) 121/151bpm [2759b/mi] 73cal 6) 0.29mi - 13:00(44:34/mi) 112/149bpm [4992b/mi] 55cal Add a comment 2.3mi, 13:07 Bike - General 1) 0.34mi - 2:05(6:06/mi) 99/108bpm [603b/mi] 10cal 2) 0.34mi - 2:04(6:04/mi) 107/122bpm [648b/mi] 12cal 3) 0.34mi - 1:56(5:39/mi) 119/126bpm [673b/mi] 14cal 4) 0.34mi - 1:44(5:04/mi) 106/121bpm [536b/mi] 9cal 5) 0.34mi - 1:49(5:19/mi) 109/114bpm [580b/mi] 10cal 6) 0.34mi - 2:00(5:50/mi) 119/131bpm [694b/mi] 14cal 7) 0.2mi - 1:29(7:29/mi) 101/112bpm [757b/mi] 6cal Add a comment	2.9mi, 31:43 Run - General 1) 0.62mi - 6:34(10:34/mi) 126/141bpm [1331b/mi] 57cal 2) 0.62mi - 6:32(10:31/mi) 136/148bpm [1430b/mi] 57cal 3) 0.62mi - 6:50(10:59/mi) 138/143bpm [1517b/mi] 62cal 4) 0.62mi - 7:31(12:06/mi) 127/140bpm [1538b/mi] 55cal 5) 0.37mi - 4:16(11:24/mi) 134/140bpm [1527b/mi] 37cal Add a comment	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.2mi, 27:09 Run - General 1) 0.62mi - 5:24(8:42/mi) 141/154bpm [1227b/mi] 54cal 2) 0.62mi - 5:14(8:25/mi) 157/159bpm [1320b/mi] 57cal 3) 0.62mi - 5:18(8:32/mi) 158/167bpm [1348b/mi] 58cal 4) 0.62mi - 5:19(8:33/mi) 167/172bpm [1427b/mi] 61cal 5) 0.62mi - 5:15(8:28/mi) 171/175bpm [1447b/mi] 61cal 6) 0.09mi - 39(6:55/mi) 171/172bpm [1181b/mi] 8cal Add a comment	1.3mi, 15:37 Run - General 1) 0.62mi - 7:59(12:50/mi) 126/143bpm [1617b/mi] 64cal 2) 0.62mi - 7:26(11:57/mi) 146/158bpm [1745b/mi] 70cal 3) 0.03mi - 13(8:09/mi) 156/156bpm [1271b/mi] 2cal Add a comment	2.2mi, 12:23 Bike - General 1) 0.34mi - 2:36(7:36/mi) 95/104bpm [722b/mi] 11cal 2) 0.34mi - 1:40(4:51/mi) 102/110bpm [495b/mi] 9cal 3) 0.34mi - 1:48(5:17/mi) 101/114bpm [534b/mi] 9cal 4) 0.34mi - 1:35(4:39/mi) 110/114bpm [511b/mi] 10cal 5) 0.34mi - 1:58(5:47/mi) 102/115bpm [589b/mi] 9cal 6) 0.34mi - 1:45(5:08/mi) 100/110bpm [513b/mi] 8cal 7) 0.16mi - 1:00(6:22/mi) 105/109bpm [669b/mi] 5cal Add a comment 2.6mi, 1:32:23 Run - General 1) 0.62mi - 27:31(44:17/mi) 94/150bpm [4163b/mi] 109cal 2) 0.62mi - 16:04(25:52/mi) 112/150bpm [2897b/mi] 87cal 3) 0.62mi - 24:12(38:57/mi) 106/148bpm [4128b/mi] 105cal 4) 0.62mi - 17:31(28:11/mi) 106/142bpm [2987b/mi] 74cal 5) 0.07mi - 7:05(1:37:09/mi) 86/112bpm [8354b/mi] 17cal Add a comment 2.3mi, 12:22 Bike - General 1) 0.34mi - 1:35(4:38/mi) 113/118bpm [524b/mi] 11cal 2) 0.34mi - 2:09(6:16/mi) 104/119bpm [652b/mi] 12cal 3) 0.34mi - 1:46(5:12/mi) 117/125bpm [607b/mi] 13cal 4) 0.34mi - 1:44(5:03/mi) 113/123bpm [571b/mi] 11cal 5) 0.34mi - 1:39(4:48/mi) 105/112bpm [505b/mi] 8cal 6) 0.34mi - 1:37(4:43/mi) 122/137bpm [576b/mi] 12cal 7) 0.27mi - 1:53(6:52/mi) 105/111bpm [721b/mi] 9cal Add a comment	1.6mi, 1:08:25 Run - General 1) 0.62mi - 20:23(32:48/mi) 86/110bpm [2820b/mi] 70cal 2) 0.62mi - 30:37(49:17/mi) 113/152bpm [5568b/mi] 168cal 3) 0.38mi - 17:25(45:24/mi) 91/107bpm [4132b/mi] 49cal Add a comment	-	-	-

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