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Sun 20th Apr 2025 at 9:13am by dd2411

Run > General
  • Time
    30:06
  • Miles
    2.76
  • Min/mi
    10:54
  • WAVA
    47.32
  • Stride(cm)
    91
  • Cals
    256
  • Cadence
    163
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    1330
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:52/mi) 112/125bpm [1329b/mi] 57cal
2) 0.62mi - 7:09(11:31/mi) 116/122bpm [1336b/mi] 58cal
3) 0.62mi - 6:05(9:47/mi) 129/144bpm [1263b/mi] 56cal
4) 0.62mi - 6:29(10:25/mi) 135/146bpm [1407b/mi] 58cal
5) 0.28mi - 3:01(10:48/mi) 135/138bpm [1458b/mi] 27cal
7:23 7:09 6:05 6:29 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 90 63-110 1037 164 162-168 1/1
0.25 3:03 1:37 12:54 111 105-118 1431 163 160-166 1/1
0.38 4:28 1:25 11:20 115 110-119 1304 164 160-168 1/1
0.50 5:53 1:25 11:21 121 118-124 1373 164 158-172 0/2
0.63 7:27 1:34 12:32 115 111-125 1441 160 156-166 1/0
0.75 8:53 1:26 11:29 112 102-119 1286 164 162-166 1/0
0.88 10:22 1:28 11:47 119 118-121 1403 164 160-168 1/2
1.00 11:56 1:34 12:32 118 113-121 1478 163 158-168 1/2
1.13 13:22 1:27 11:32 114 109-117 1315 165 162-168 1/0
1.25 14:38 1:16 10:11 116 109-121 1181 168 162-172 2/0
1.38 43:20 28:41 +27:53 3:49:30 102 70-122 23409 162 106-174 2/2
1.50 44:55 1:35 12:42 133 125-144 1690 163 160-166 2/0
1.63 46:11 1:16 10:05 142 138-144 1431 163 162-164 4/0
1.75 47:40 1:29 +16 11:55 135 126-141 1610 162 160-164 2/2
1.88 48:54 1:14 9:53 130 127-134 1285 164 162-166 1/4
2.00 50:09 1:15 10:00 137 134-141 1369 164 162-164 2/1
2.13 52:17 2:08 +48 17:06 131 119-146 2240 163 118-234 5/0
2.25 53:41 1:23 11:05 141 135-146 1564 161 158-164 0/6
2.38 54:58 1:18 10:21 132 128-136 1367 164 160-166 0/4
2.50 56:14 1:15 10:03 132 131-134 1327 164 164-166 0/1
2.63 57:37 1:23 11:04 135 132-138 1495 163 162-166 0/1
2.75 58:57 1:20 10:43 135 132-138 1447 162 158-164 1/1
2.76 59:06 9 10:26 134 133-134 1398 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    163 avge / 234 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.9 163 2.8 29:30 10:41
    Walk 50.0 111 0 29:31 147:23:16
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.05% More
    800m 5:08 10:19 41.26% More
    1km 6:22 10:15 43.27% More
    Mile 11:12 11:12 41.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.71
    5km 34:07 10:59 47.42
    5M 56:30 11:18 46.35
    10km 1:11:09 11:27 45.83
    10M 1:57:49 11:47 45.64
    Half 2:36:52 11:58 45.36
    20M 4:05:38 12:17 44.76
    Mara 5:27:02 12:29 44.12
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