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Sat 12th Apr 2025 at 9:53am by dd2411

Run > General
  • Time
    2:01:28
  • Miles
    3.56
  • Min/mi
    34:07
  • WAVA
    15.32
  • Stride(cm)
    36
  • Cals
    728
  • Cadence
    132
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    4269
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:20(48:49/mi) 104/135bpm [5077b/mi] 148cal
2) 0.62mi - 19:21(31:08/mi) 121/149bpm [3768b/mi] 118cal
3) 0.62mi - 15:35(25:04/mi) 137/162bpm [3435b/mi] 127cal
4) 0.62mi - 19:09(30:49/mi) 127/162bpm [3913b/mi] 133cal
5) 0.62mi - 20:27(32:54/mi) 130/161bpm [4278b/mi] 130cal
6) 0.46mi - 16:37(36:18/mi) 119/150bpm [4320b/mi] 72cal
30:20 19:21 15:35 19:09 20:27 16:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:19 6:19 50:36 109 82-128 5515 151 100-204 5/7
0.25 11:44 5:24 43:16 119 105-135 5148 143 96-166 9/4
0.38 22:00 10:16 1:22:09 93 68-116 7640 127 90-228 6/3
0.50 26:51 4:51 38:45 102 76-128 3952 134 82-180 5/5
0.63 30:24 3:33 28:26 122 111-133 3469 116 102-158 3/4
0.75 33:26 3:03 24:20 130 111-149 3164 124 94-182 6/5
0.88 36:54 3:27 27:38 125 115-139 3454 112 96-176 4/4
1.00 42:15 5:22 42:53 119 107-142 5102 128 90-176 4/3
1.13 52:39 10:24 +6:30 1:23:10 112 98-131 9315 164 92-226 6/4
1.25 56:30 3:51 30:47 125 113-143 3849 139 106-206 3/3
1.38 1:00:08 3:38 29:04 131 112-151 3808 134 84-176 3/4
1.50 1:02:44 2:36 20:50 140 114-154 2916 146 94-194 4/4
1.63 1:06:18 3:33 28:27 140 126-155 3983 121 88-170 1/2
1.75 1:08:55 2:38 21:00 135 123-154 2835 142 108-176 2/3
1.88 1:49:26 40:31 +35:50 5:24:08 139 91-162 45053 134 88-200 5/4
2.00 1:53:20 3:54 31:09 113 91-134 3519 129 82-176 3/3
2.13 1:57:54 4:34 36:34 132 116-147 4826 133 82-204 2/2
2.25 2:01:28 3:35 28:38 130 121-142 3722 125 90-174 1/4
2.38 2:03:59 2:31 20:06 141 130-159 2834 148 100-202 3/2
2.50 2:07:18 3:18 26:28 144 122-162 3811 132 100-172 4/4
2.63 2:09:22 2:05 16:38 145 131-159 2411 154 114-216 4/4
2.75 2:23:59 14:37 +9:10 1:56:53 131 109-161 15312 110 86-126 10/5
2.88 2:27:40 3:41 29:26 136 118-147 4003 139 100-230 4/3
3.00 2:31:59 4:19 34:30 129 121-139 4449 117 80-158 3/5
3.13 2:37:32 5:34 44:29 122 104-143 5427 120 84-204 3/5
3.25 2:41:49 4:17 34:16 118 112-139 4044 117 86-158 4/2
3.38 2:45:45 3:55 31:24 130 115-147 4081 135 86-168 4/5
3.50 2:48:35 2:51 22:45 132 117-149 3004 127 90-174 4/4
3.56 2:52:59 4:24 1:09:38 106 94-117 7381 99 88-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Cadence Distribution

    132 avge / 230 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.7 167 1.7 2:20 27:13
    Walk 29.5 108 1.8 1:04:21 35:17
    Still 28.1 - - 1:01:18 -
    Pause 20.6 - - 45:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:28 17:57 21.74% More
    800m 11:02 22:13 19.17% More
    1km 14:42 23:39 18.76% More
    Mile 34:56 34:56 13.43% More
    5k 2:24:34 46:32 11.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:37 31:37 14.84
    5km 1:45:09 33:51 15.39
    5M 2:54:07 34:49 15.04
    10km 3:39:13 35:17 14.87
    10M 6:03:01 36:18 14.81
    Half 8:03:19 36:54 14.72
    20M 12:36:51 37:51 14.53
    Mara 16:47:40 38:28 14.32
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