|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
11mi ,
1:46:06
Run - General
1) 1mi - 10:22(10:22/mi) 113/127bpm [1171b/mi] 79cal 5.79/6.24mph
2) 1mi - 10:03(10:03/mi) 120/129bpm [1205b/mi] 78cal 5.97/6.62mph
3) 1mi - 9:36(9:36/mi) 124/134bpm [1191b/mi] 76cal 6.25/6.87mph
4) 1mi - 9:34(9:34/mi) 129/139bpm [1235b/mi] 77cal 6.27/6.85mph
5) 1mi - 9:35(9:35/mi) 132/141bpm [1266b/mi] 80cal 6.26/7.45mph
6) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 75cal 6.15/7.1mph
7) 1mi - 9:41(9:41/mi) 138/146bpm [1337b/mi] 88cal 6.19/7.03mph
8) 1mi - 9:26(9:26/mi) 147/168bpm [1387b/mi] 97cal 6.36/6.68mph
9) 1mi - 9:25(9:25/mi) 156/164bpm [1469b/mi] 112cal 6.37/7.1mph
10) 1mi - 9:10(9:10/mi) 163/178bpm [1494b/mi] 115cal 6.55/7.08mph
11) 1mi - 9:14(9:14/mi) 157/167bpm [1449b/mi] 107cal 6.5/6.91mph
12) 0.03mi - 14(9:03/mi) 167/168bpm [1512b/mi] 3cal 6.63/6.03mph
|
-
|
14.4mi ,
2:14:21
Run - General
1) 1mi - 10:08(10:08/mi) 120/133bpm [1215b/mi] 83cal 5.93/6.39mph
2) 1mi - 9:31(9:31/mi) 139/154bpm [1322b/mi] 100cal 6.31/7.03mph
3) 1mi - 9:12(9:12/mi) 146/151bpm [1344b/mi] 101cal 6.52/7.47mph
4) 1mi - 9:13(9:13/mi) 141/160bpm [1298b/mi] 87cal 6.52/7.12mph
5) 1mi - 9:05(9:05/mi) 131/138bpm [1190b/mi] 61cal 6.61/7.08mph
6) 1mi - 9:07(9:07/mi) 128/137bpm [1166b/mi] 53cal 6.59/7.12mph
7) 1mi - 9:22(9:22/mi) 130/140bpm [1219b/mi] 60cal 6.4/7.85mph
8) 1mi - 9:14(9:14/mi) 133/140bpm [1228b/mi] 68cal 6.5/8.35mph
9) 1mi - 9:13(9:13/mi) 139/150bpm [1282b/mi] 80cal 6.51/6.89mph
10) 1mi - 9:01(9:01/mi) 139/148bpm [1254b/mi] 75cal 6.65/7.62mph
11) 1mi - 8:55(8:55/mi) 147/153bpm [1312b/mi] 90cal 6.72/6.97mph
12) 1mi - 9:14(9:14/mi) 155/166bpm [1431b/mi] 107cal 6.5/7.16mph
13) 1mi - 9:52(9:52/mi) 158/168bpm [1560b/mi] 117cal 6.08/6.91mph
14) 1mi - 9:21(9:21/mi) 153/163bpm [1430b/mi] 98cal 6.42/7.24mph
15) 0.42mi - 3:53(9:13/mi) 160/166bpm [1474b/mi] 46cal 6.51/6.93mph
|
4.1mi ,
41:06
Run - General
1) 1mi - 10:20(10:20/mi) 147/153bpm [1520b/mi] 115cal 5.8/7.99mph
2) 1mi - 9:55(9:55/mi) 151/161bpm [1497b/mi] 116cal 6.05/6.47mph
3) 1mi - 9:46(9:46/mi) 153/158bpm [1495b/mi] 108cal 6.14/6.49mph
4) 1mi - 9:49(9:49/mi) 157/168bpm [1540b/mi] 117cal 6.12/6.99mph
5) 0.12mi - 1:16(10:29/mi) 155/158bpm [1624b/mi] 14cal 5.73/6.07mph
6.2mi ,
1:00:31
Run - General
1) 1mi - 10:11(10:11/mi) 145/155bpm [1477b/mi] 113cal 5.89/6.35mph
2) 1mi - 9:50(9:50/mi) 158/168bpm [1554b/mi] 120cal 6.1/6.59mph
3) 1mi - 9:27(9:27/mi) 153/161bpm [1445b/mi] 112cal 6.36/6.72mph
4) 1mi - 9:34(9:34/mi) 158/164bpm [1513b/mi] 115cal 6.27/6.78mph
5) 1mi - 9:35(9:35/mi) 148/157bpm [1418b/mi] 97cal 6.26/7.03mph
6) 1mi - 9:38(9:38/mi) 161/182bpm [1551b/mi] 115cal 6.23/7.18mph
7) 0.23mi - 2:16(10:03/mi) 180/184bpm [1809b/mi] 32cal 5.97/7.16mph
|
11.1mi ,
1:48:00
Run - General
1) 1mi - 10:27(10:27/mi) 145/161bpm [1515b/mi] 114cal 5.74/13.9mph
2) 1mi - 9:46(9:46/mi) 142/158bpm [1387b/mi] 102cal 6.14/6.64mph
3) 1mi - 9:30(9:30/mi) 121/130bpm [1149b/mi] 58cal 6.32/6.93mph
4) 1mi - 9:40(9:40/mi) 123/133bpm [1190b/mi] 59cal 6.2/6.91mph
5) 1mi - 9:40(9:40/mi) 121/132bpm [1170b/mi] 55cal 6.21/7.49mph
6) 1mi - 9:49(9:49/mi) 122/140bpm [1199b/mi] 59cal 6.11/6.85mph
7) 1mi - 9:57(9:57/mi) 122/136bpm [1213b/mi] 60cal 6.04/6.59mph
8) 1mi - 9:57(9:57/mi) 121/136bpm [1203b/mi] 63cal 6.04/7.03mph
9) 1mi - 9:33(9:33/mi) 126/136bpm [1204b/mi] 60cal 6.28/6.97mph
10) 1mi - 9:16(9:16/mi) 132/141bpm [1223b/mi] 69cal 6.48/6.62mph
11) 1mi - 9:11(9:11/mi) 132/146bpm [1213b/mi] 66cal 6.53/6.99mph
12) 0.12mi - 1:14(10:06/mi) 134/141bpm [1354b/mi] 9cal 5.94/6.2mph
|
-
|
18mi ,
2:51:29
Run - General
1) 1mi - 9:57(9:57/mi) 144/159bpm [1433b/mi] 108cal 6.03/6.37mph
2) 1mi - 9:41(9:41/mi) 163/172bpm [1579b/mi] 122cal 6.19/6.74mph
3) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 6.52/6.97mph
4) 1mi - 9:31(9:31/mi) 162/172bpm [1540b/mi] 117cal 6.31/7.74mph
5) 1mi - 9:39(9:39/mi) 161/168bpm [1553b/mi] 116cal 6.22/6.66mph
6) 1mi - 9:48(9:48/mi) 163/175bpm [1597b/mi] 117cal 6.12/6.68mph
7) 1mi - 9:47(9:47/mi) 164/173bpm [1603b/mi] 120cal 6.14/6.49mph
8) 1mi - 9:25(9:25/mi) 162/175bpm [1526b/mi] 110cal 6.37/6.89mph
9) 1mi - 9:40(9:40/mi) 169/191bpm [1634b/mi] 122cal 6.21/7.01mph
10) 1mi - 9:34(9:34/mi) 180/189bpm [1721b/mi] 136cal 6.27/6.89mph
11) 1mi - 9:43(9:43/mi) 180/185bpm [1750b/mi] 138cal 6.17/6.97mph
12) 1mi - 9:17(9:17/mi) 178/186bpm [1654b/mi] 129cal 6.46/6.99mph
13) 1mi - 9:34(9:34/mi) 177/182bpm [1693b/mi] 131cal 6.27/6.97mph
14) 1mi - 9:21(9:21/mi) 178/183bpm [1664b/mi] 129cal 6.42/6.78mph
15) 1mi - 9:21(9:21/mi) 180/188bpm [1682b/mi] 132cal 6.42/6.93mph
16) 1mi - 9:13(9:13/mi) 181/187bpm [1668b/mi] 131cal 6.51/6.74mph
17) 1mi - 9:16(9:16/mi) 178/189bpm [1649b/mi] 128cal 6.48/7.26mph
18) 1mi - 9:17(9:17/mi) 188/199bpm [1745b/mi] 145cal 6.46/7.12mph
19) 0.02mi - 14(10:23/mi) 187/189bpm [1942b/mi] 3cal 5.78/6.41mph
|
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
9.1mi ,
1:23:40
Run - General
1) 1mi - 10:28(10:28/mi) 130/140bpm [1360b/mi] 97cal 5.73/6.68mph
2) 1mi - 9:39(9:39/mi) 153/173bpm [1476b/mi] 114cal 6.22/6.51mph
3) 1mi - 9:01(9:01/mi) 164/173bpm [1479b/mi] 115cal 6.65/12.61mph
4) 1mi - 8:30(8:30/mi) 159/168bpm [1351b/mi] 104cal 7.06/12.75mph
5) 1mi - 8:41(8:41/mi) 160/169bpm [1390b/mi] 105cal 6.91/12.54mph
6) 1mi - 8:46(8:46/mi) 165/172bpm [1447b/mi] 110cal 6.84/11.35mph
7) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 108cal 6.75/13.34mph
8) 1mi - 9:24(9:24/mi) 164/175bpm [1542b/mi] 114cal 6.38/6.87mph
9) 1mi - 9:07(9:07/mi) 166/174bpm [1512b/mi] 116cal 6.59/7.43mph
10) 0.12mi - 1:11(9:37/mi) 164/167bpm [1578b/mi] 14cal 6.23/7.56mph
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-
|
14.5mi ,
2:15:31
Run - General
1) 1mi - 9:55(9:55/mi) 106/122bpm [1051b/mi] 65cal 6.05/6.43mph
2) 1mi - 9:39(9:39/mi) 116/124bpm [1119b/mi] 70cal 6.22/6.57mph
3) 1mi - 9:07(9:07/mi) 122/138bpm [1112b/mi] 72cal 6.59/7.31mph
4) 1mi - 9:19(9:19/mi) 126/135bpm [1173b/mi] 73cal 6.44/6.78mph
5) 1mi - 9:10(9:10/mi) 130/140bpm [1192b/mi] 74cal 6.54/6.82mph
6) 1mi - 9:04(9:04/mi) 132/140bpm [1197b/mi] 74cal 6.62/7.87mph
7) 1mi - 9:15(9:15/mi) 131/144bpm [1212b/mi] 71cal 6.48/7.31mph
8) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 61cal 6.55/7.89mph
9) 1mi - 9:19(9:19/mi) 132/141bpm [1229b/mi] 71cal 6.44/6.97mph
10) 1mi - 8:57(8:57/mi) 131/138bpm [1173b/mi] 59cal 6.7/7.16mph
11) 1mi - 9:08(9:08/mi) 137/156bpm [1251b/mi] 74cal 6.57/7.51mph
12) 1mi - 9:13(9:13/mi) 146/159bpm [1345b/mi] 94cal 6.51/6.66mph
13) 1mi - 9:39(9:39/mi) 154/164bpm [1485b/mi] 110cal 6.22/6.87mph
14) 1mi - 9:41(9:41/mi) 156/163bpm [1512b/mi] 113cal 6.19/7.45mph
15) 0.52mi - 4:56(9:28/mi) 157/165bpm [1485b/mi] 57cal 6.34/6.85mph
|
4mi ,
39:51
Run - General
1) 1mi - 10:23(10:23/mi) 133/146bpm [1381b/mi] 101cal 5.78/6.57mph
2) 1mi - 9:47(9:47/mi) 150/159bpm [1469b/mi] 115cal 6.13/7.33mph
3) 1mi - 9:41(9:41/mi) 152/160bpm [1473b/mi] 108cal 6.19/7.08mph
4) 1mi - 9:45(9:45/mi) 155/163bpm [1511b/mi] 116cal 6.16/7.03mph
5) 0.02mi - 14(10:45/mi) 148/149bpm [1591b/mi] 2cal 5.58/6.07mph
6.1mi ,
59:20
Run - General
1) 1mi - 9:54(9:54/mi) 119/142bpm [1179b/mi] 84cal 6.06/6.72mph
2) 1mi - 9:44(9:44/mi) 145/161bpm [1411b/mi] 110cal 6.16/6.89mph
3) 1mi - 9:26(9:26/mi) 155/162bpm [1461b/mi] 114cal 6.36/6.82mph
4) 1mi - 9:36(9:36/mi) 143/160bpm [1373b/mi] 90cal 6.25/6.78mph
5) 1mi - 9:40(9:40/mi) 129/137bpm [1246b/mi] 65cal 6.21/6.72mph
6) 1mi - 9:47(9:47/mi) 136/146bpm [1330b/mi] 75cal 6.14/6.8mph
7) 0.12mi - 1:14(9:54/mi) 140/143bpm [1385b/mi] 11cal 6.06/6.45mph
|
10.3mi ,
1:24:31
Run - General
1) 1mi - 10:12(10:12/mi) 133/148bpm [1357b/mi] 102cal 5.88/6.47mph
2) 1mi - 9:57(9:57/mi) 154/168bpm [1531b/mi] 118cal 6.04/6.89mph
3) 1mi - 6:46(6:46/mi) 159/170bpm [1076b/mi] 84cal 8.87/9.39mph
4) 1mi - 6:46(6:46/mi) 149/160bpm [1007b/mi] 75cal 8.88/9.27mph
5) 1mi - 6:40(6:40/mi) 141/147bpm [940b/mi] 61cal 9/9.6mph
6) 1mi - 6:38(6:38/mi) 141/147bpm [935b/mi] 57cal 9.04/9.54mph
7) 1mi - 6:30(6:30/mi) 151/159bpm [981b/mi] 72cal 9.23/10.08mph
8) 1mi - 9:26(9:26/mi) 156/167bpm [1472b/mi] 110cal 6.36/10.04mph
9) 1mi - 9:21(9:21/mi) 162/176bpm [1514b/mi] 115cal 6.42/7.01mph
10) 1mi - 9:06(9:06/mi) 168/176bpm [1528b/mi] 118cal 6.6/7.43mph
11) 0.32mi - 3:10(9:44/mi) 166/170bpm [1617b/mi] 40cal 6.16/6.91mph
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-
|
18.2mi ,
2:25:50
Run - General
1) 1mi - 9:49(9:49/mi) 138/152bpm [1354b/mi] 103cal 6.11/6.74mph
2) 1mi - 9:16(9:16/mi) 153/162bpm [1418b/mi] 112cal 6.48/7.14mph
3) 1mi - 9:23(9:23/mi) 137/148bpm [1285b/mi] 87cal 6.4/7.28mph
4) 1mi - 9:04(9:04/mi) 133/150bpm [1206b/mi] 68cal 6.62/7.18mph
5) 1mi - 8:57(8:57/mi) 133/144bpm [1191b/mi] 66cal 6.7/7.1mph
6) 1mi - 7:13(7:13/mi) 136/148bpm [981b/mi] 58cal 8.32/9.41mph
7) 1mi - 7:03(7:03/mi) 146/155bpm [1029b/mi] 73cal 8.52/9.75mph
8) 1mi - 7:11(7:11/mi) 151/159bpm [1086b/mi] 81cal 8.35/10.31mph
9) 1mi - 6:44(6:44/mi) 153/159bpm [1031b/mi] 78cal 8.91/10.46mph
10) 1mi - 6:44(6:44/mi) 151/158bpm [1017b/mi] 73cal 8.91/9.25mph
11) 1mi - 7:07(7:07/mi) 153/159bpm [1089b/mi] 80cal 8.43/9.16mph
12) 1mi - 7:12(7:12/mi) 149/153bpm [1073b/mi] 69cal 8.33/8.95mph
13) 1mi - 7:11(7:11/mi) 144/151bpm [1035b/mi] 49cal 8.35/8.89mph
14) 1mi - 7:22(7:22/mi) 149/159bpm [1098b/mi] 64cal 8.14/8.87mph
15) 1mi - 6:53(6:53/mi) 148/155bpm [1018b/mi] 57cal 8.72/9.37mph
16) 1mi - 9:03(9:03/mi) 136/149bpm [1230b/mi] 39cal 6.63/8.35mph
17) 1mi - 8:34(8:34/mi) 134/140bpm [1148b/mi] 29cal 7/7.26mph
18) 1mi - 8:54(8:54/mi) 135/141bpm [1200b/mi] 37cal 6.75/7.66mph
19) 0.23mi - 2:12(9:33/mi) 140/148bpm [1338b/mi] 13cal 6.28/6.8mph
|
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
12.1mi ,
1:51:51
Run - General
1) 1mi - 10:09(10:09/mi) 120/135bpm [1218b/mi] 88cal 5.91/6.43mph
2) 1mi - 9:30(9:30/mi) 118/126bpm [1120b/mi] 71cal 6.32/7.03mph
3) 1mi - 9:08(9:08/mi) 123/134bpm [1123b/mi] 74cal 6.57/7.31mph
4) 1mi - 9:11(9:11/mi) 125/136bpm [1149b/mi] 72cal 6.53/6.89mph
5) 1mi - 9:11(9:11/mi) 128/134bpm [1175b/mi] 71cal 6.54/7.12mph
6) 1mi - 8:53(8:53/mi) 126/132bpm [1120b/mi] 62cal 6.75/7.31mph
7) 1mi - 9:02(9:02/mi) 123/132bpm [1111b/mi] 56cal 6.64/7.2mph
8) 1mi - 9:06(9:06/mi) 125/140bpm [1138b/mi] 62cal 6.59/7.7mph
9) 1mi - 9:05(9:05/mi) 123/132bpm [1117b/mi] 57cal 6.61/7.16mph
10) 1mi - 9:20(9:20/mi) 126/138bpm [1176b/mi] 64cal 6.43/6.91mph
11) 1mi - 9:09(9:09/mi) 127/136bpm [1163b/mi] 63cal 6.55/6.95mph
12) 1mi - 8:59(8:59/mi) 128/134bpm [1151b/mi] 59cal 6.67/7.41mph
13) 0.12mi - 1:07(9:21/mi) 125/131bpm [1168b/mi] 6cal 6.42/6.89mph
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-
|
14.5mi ,
2:13:45
Run - General
1) 1mi - 9:51(9:51/mi) 135/148bpm [1330b/mi] 104cal 6.09/6.49mph
2) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 116cal 6.3/6.76mph
3) 1mi - 8:57(8:57/mi) 143/158bpm [1280b/mi] 94cal 6.7/7.39mph
4) 1mi - 9:10(9:10/mi) 128/140bpm [1173b/mi] 64cal 6.55/7.03mph
5) 1mi - 9:00(9:00/mi) 134/146bpm [1207b/mi] 73cal 6.66/7.22mph
6) 1mi - 8:50(8:50/mi) 146/165bpm [1290b/mi] 96cal 6.79/7.76mph
7) 1mi - 9:07(9:07/mi) 143/160bpm [1304b/mi] 89cal 6.58/8.68mph
8) 1mi - 8:58(8:58/mi) 144/156bpm [1291b/mi] 86cal 6.69/8.22mph
9) 1mi - 9:22(9:22/mi) 137/151bpm [1283b/mi] 68cal 6.41/6.89mph
10) 1mi - 8:57(8:57/mi) 129/139bpm [1154b/mi] 39cal 6.71/7.6mph
11) 1mi - 8:58(8:58/mi) 127/137bpm [1139b/mi] 35cal 6.69/7.14mph
12) 1mi - 9:17(9:17/mi) 129/137bpm [1198b/mi] 47cal 6.46/6.78mph
13) 1mi - 9:46(9:46/mi) 129/136bpm [1261b/mi] 53cal 6.14/7.12mph
14) 1mi - 9:08(9:08/mi) 126/135bpm [1151b/mi] 43cal 6.57/6.8mph
15) 0.53mi - 4:52(9:15/mi) 128/134bpm [1185b/mi] 26cal 6.48/6.87mph
|
4mi ,
39:16
Run - General
1) 1mi - 10:21(10:21/mi) 139/151bpm [1438b/mi] 113cal 5.8/6.43mph
2) 1mi - 9:40(9:40/mi) 154/165bpm [1489b/mi] 123cal 6.21/6.66mph
3) 1mi - 9:29(9:29/mi) 125/156bpm [1186b/mi] 67cal 6.32/6.99mph
4) 1mi - 9:32(9:32/mi) 127/135bpm [1210b/mi] 65cal 6.3/6.93mph
5) 0.02mi - 14(9:19/mi) 129/130bpm [1201b/mi] 1cal 6.44/6.24mph
8mi ,
1:15:36
Run - General
1) 1mi - 10:15(10:15/mi) 126/140bpm [1291b/mi] 96cal 5.85/6.53mph
2) 1mi - 9:52(9:52/mi) 120/132bpm [1184b/mi] 77cal 6.08/7.03mph
3) 1mi - 9:13(9:13/mi) 126/132bpm [1161b/mi] 76cal 6.51/12.67mph
4) 1mi - 9:14(9:14/mi) 128/135bpm [1183b/mi] 77cal 6.49/12.11mph
5) 1mi - 8:51(8:51/mi) 133/147bpm [1177b/mi] 78cal 6.78/12.86mph
6) 1mi - 8:55(8:55/mi) 127/137bpm [1133b/mi] 65cal 6.72/13.75mph
7) 1mi - 9:32(9:32/mi) 131/140bpm [1248b/mi] 73cal 6.3/13.44mph
8) 1mi - 9:32(9:32/mi) 126/140bpm [1200b/mi] 62cal 6.3/7.16mph
9) 0.02mi - 12(10:26/mi) 123/123bpm [1284b/mi] 1cal 5.75/6.49mph
|
10.2mi ,
1:23:31
Run - General
1) 1mi - 10:11(10:11/mi) 126/137bpm [1284b/mi] 93cal 5.89/6.57mph
2) 1mi - 9:44(9:44/mi) 139/150bpm [1352b/mi] 108cal 6.17/7.49mph
3) 1mi - 6:47(6:47/mi) 146/153bpm [991b/mi] 80cal 8.84/9.37mph
4) 1mi - 6:42(6:42/mi) 145/153bpm [973b/mi] 77cal 8.95/9.46mph
5) 1mi - 6:35(6:35/mi) 143/152bpm [940b/mi] 68cal 9.12/9.89mph
6) 1mi - 6:52(6:52/mi) 145/153bpm [996b/mi] 74cal 8.73/9.54mph
7) 1mi - 6:38(6:38/mi) 145/151bpm [962b/mi] 71cal 9.05/10.25mph
8) 1mi - 9:27(9:27/mi) 163/178bpm [1540b/mi] 122cal 6.35/9.08mph
9) 1mi - 9:07(9:07/mi) 162/171bpm [1477b/mi] 117cal 6.58/6.89mph
10) 1mi - 9:22(9:22/mi) 166/190bpm [1554b/mi] 126cal 6.41/7.18mph
11) 0.22mi - 2:06(9:30/mi) 188/191bpm [1785b/mi] 35cal 6.32/6.91mph
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-
|
21.2mi ,
3:13:01
Run - General
1) 1mi - 9:58(9:58/mi) 137/149bpm [1366b/mi] 113cal 6.02/6.8mph
2) 1mi - 9:29(9:29/mi) 134/146bpm [1271b/mi] 96cal 6.33/6.8mph
3) 1mi - 9:27(9:27/mi) 124/132bpm [1172b/mi] 70cal 6.35/7.16mph
4) 1mi - 9:28(9:28/mi) 125/139bpm [1184b/mi] 71cal 6.33/6.93mph
5) 1mi - 9:14(9:14/mi) 127/133bpm [1173b/mi] 69cal 6.49/7.22mph
6) 1mi - 9:13(9:13/mi) 128/135bpm [1179b/mi] 65cal 6.51/7.14mph
7) 1mi - 9:08(9:08/mi) 125/131bpm [1142b/mi] 58cal 6.57/7.31mph
8) 1mi - 9:13(9:13/mi) 129/143bpm [1189b/mi] 66cal 6.51/7.33mph
9) 1mi - 9:02(9:02/mi) 129/142bpm [1166b/mi] 61cal 6.64/7.53mph
10) 1mi - 8:53(8:53/mi) 124/129bpm [1101b/mi] 49cal 6.76/7.56mph
11) 1mi - 9:05(9:05/mi) 127/138bpm [1154b/mi] 59cal 6.6/6.99mph
12) 1mi - 9:11(9:11/mi) 124/142bpm [1138b/mi] 55cal 6.54/7.66mph
13) 1mi - 8:45(8:45/mi) 127/141bpm [1111b/mi] 54cal 6.86/7.56mph
14) 1mi - 8:49(8:49/mi) 128/143bpm [1129b/mi] 59cal 6.8/7.37mph
15) 1mi - 8:51(8:51/mi) 127/138bpm [1123b/mi] 53cal 6.78/7.51mph
16) 1mi - 8:51(8:51/mi) 133/140bpm [1177b/mi] 67cal 6.78/8.52mph
17) 1mi - 8:56(8:56/mi) 133/140bpm [1188b/mi] 66cal 6.72/7.16mph
18) 1mi - 8:53(8:53/mi) 126/136bpm [1119b/mi] 52cal 6.75/7.39mph
19) 1mi - 8:50(8:50/mi) 132/141bpm [1167b/mi] 62cal 6.79/7.26mph
20) 1mi - 8:56(8:56/mi) 132/138bpm [1179b/mi] 59cal 6.72/6.99mph
21) 1mi - 8:52(8:52/mi) 133/141bpm [1179b/mi] 63cal 6.77/7.41mph
22) 0.22mi - 1:55(8:39/mi) 135/139bpm [1168b/mi] 14cal 6.93/7.06mph
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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11.3mi ,
1:44:46
Run - General
1) 1mi - 9:51(9:51/mi) 124/134bpm [1222b/mi] 91cal 6.09/6.64mph
2) 1mi - 9:24(9:24/mi) 133/144bpm [1250b/mi] 97cal 6.39/6.87mph
3) 1mi - 9:20(9:20/mi) 130/142bpm [1213b/mi] 84cal 6.43/6.93mph
4) 1mi - 9:14(9:14/mi) 123/134bpm [1135b/mi] 65cal 6.51/7.2mph
5) 1mi - 9:08(9:08/mi) 122/133bpm [1114b/mi] 58cal 6.57/6.91mph
6) 1mi - 9:05(9:05/mi) 118/127bpm [1072b/mi] 51cal 6.6/7.37mph
7) 1mi - 9:16(9:16/mi) 123/133bpm [1139b/mi] 63cal 6.48/7.39mph
8) 1mi - 9:00(9:00/mi) 127/136bpm [1143b/mi] 66cal 6.67/7.62mph
9) 1mi - 9:10(9:10/mi) 127/135bpm [1165b/mi] 65cal 6.54/7.14mph
10) 1mi - 9:27(9:27/mi) 130/136bpm [1228b/mi] 73cal 6.35/6.76mph
11) 1mi - 8:59(8:59/mi) 128/137bpm [1150b/mi] 61cal 6.68/7.06mph
12) 0.32mi - 2:53(8:58/mi) 135/140bpm [1212b/mi] 24cal 6.69/6.95mph
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13.6mi ,
2:07:30
Run - General
1) 1mi - 10:09(10:09/mi) 131/147bpm [1330b/mi] 104cal 5.91/6.55mph
2) 1mi - 9:31(9:31/mi) 119/145bpm [1133b/mi] 72cal 6.3/6.66mph
3) 1mi - 9:26(9:26/mi) 124/137bpm [1170b/mi] 79cal 6.36/7.06mph
4) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 74cal 6.46/7.18mph
5) 1mi - 9:18(9:18/mi) 127/138bpm [1181b/mi] 71cal 6.45/6.76mph
6) 1mi - 9:17(9:17/mi) 125/133bpm [1161b/mi] 63cal 6.46/7.08mph
7) 1mi - 9:24(9:24/mi) 126/135bpm [1185b/mi] 65cal 6.38/7.1mph
8) 1mi - 9:12(9:12/mi) 122/129bpm [1121b/mi] 57cal 6.53/7.41mph
9) 1mi - 9:27(9:27/mi) 122/134bpm [1153b/mi] 58cal 6.35/7.16mph
10) 1mi - 9:21(9:21/mi) 124/136bpm [1159b/mi] 62cal 6.42/6.95mph
11) 1mi - 9:22(9:22/mi) 123/133bpm [1151b/mi] 58cal 6.41/7.14mph
12) 1mi - 9:08(9:08/mi) 119/129bpm [1088b/mi] 48cal 6.56/7.2mph
13) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 62cal 6.77/7.2mph
14) 0.62mi - 5:46(9:15/mi) 125/135bpm [1156b/mi] 36cal 6.49/6.87mph
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6mi ,
57:51
Run - General
1) 1mi - 10:18(10:18/mi) 126/132bpm [1298b/mi] 97cal 5.82/6.53mph
2) 1mi - 9:39(9:39/mi) 124/134bpm [1196b/mi] 83cal 6.22/6.66mph
3) 1mi - 9:26(9:26/mi) 116/126bpm [1094b/mi] 62cal 6.36/6.82mph
4) 1mi - 9:29(9:29/mi) 117/130bpm [1109b/mi] 60cal 6.33/7.01mph
5) 1mi - 9:25(9:25/mi) 115/121bpm [1082b/mi] 62cal 6.38/6.76mph
6) 1mi - 9:22(9:22/mi) 120/134bpm [1124b/mi] 65cal 6.41/6.93mph
7) 0.02mi - 13(9:36/mi) 118/119bpm [1133b/mi] 1cal 6.25/6.45mph
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12.6mi ,
1:56:46
Run - General
1) 1mi - 10:14(10:14/mi) 114/126bpm [1166b/mi] 82cal 5.86/6.49mph
2) 1mi - 9:32(9:32/mi) 117/128bpm [1115b/mi] 74cal 6.29/6.64mph
3) 1mi - 9:29(9:29/mi) 117/125bpm [1109b/mi] 70cal 6.33/6.97mph
4) 1mi - 9:20(9:20/mi) 118/131bpm [1102b/mi] 66cal 6.43/6.95mph
5) 1mi - 9:11(9:11/mi) 122/129bpm [1120b/mi] 65cal 6.54/6.87mph
6) 1mi - 9:03(9:03/mi) 120/129bpm [1087b/mi] 58cal 6.63/7.22mph
7) 1mi - 9:08(9:08/mi) 125/135bpm [1141b/mi] 67cal 6.57/7.37mph
8) 1mi - 9:07(9:07/mi) 121/130bpm [1103b/mi] 60cal 6.58/7.39mph
9) 1mi - 9:05(9:05/mi) 109/123bpm [990b/mi] 42cal 6.6/7.22mph
10) 1mi - 9:09(9:09/mi) 120/132bpm [1098b/mi] 58cal 6.56/7.06mph
11) 1mi - 9:07(9:07/mi) 125/135bpm [1140b/mi] 67cal 6.58/7.37mph
12) 1mi - 8:57(8:57/mi) 119/129bpm [1065b/mi] 55cal 6.71/7.1mph
13) 0.62mi - 5:24(8:41/mi) 131/136bpm [1138b/mi] 44cal 6.91/7.78mph
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15.5mi ,
2:20:46
Run - General
1) 1mi - 9:59(9:59/mi) 136/153bpm [1359b/mi] 111cal 6.01/6.51mph
2) 1mi - 9:24(9:24/mi) 155/165bpm [1456b/mi] 123cal 6.39/6.72mph
3) 1mi - 9:04(9:04/mi) 158/169bpm [1433b/mi] 120cal 6.61/7.64mph
4) 1mi - 9:12(9:12/mi) 148/166bpm [1363b/mi] 96cal 6.52/7.16mph
5) 1mi - 9:13(9:13/mi) 124/131bpm [1144b/mi] 36cal 6.51/6.85mph
6) 1mi - 9:04(9:04/mi) 124/135bpm [1125b/mi] 41cal 6.61/7.16mph
7) 1mi - 9:17(9:17/mi) 138/148bpm [1280b/mi] 80cal 6.47/7.85mph
8) 1mi - 8:58(8:58/mi) 140/149bpm [1256b/mi] 80cal 6.69/7.26mph
9) 1mi - 8:57(8:57/mi) 147/160bpm [1316b/mi] 96cal 6.7/7.26mph
10) 1mi - 8:43(8:43/mi) 153/159bpm [1334b/mi] 108cal 6.88/7.37mph
11) 1mi - 8:47(8:47/mi) 159/177bpm [1398b/mi] 115cal 6.82/7.43mph
12) 1mi - 8:47(8:47/mi) 156/166bpm [1370b/mi] 108cal 6.83/7.03mph
13) 1mi - 9:04(9:04/mi) 157/165bpm [1423b/mi] 111cal 6.62/7.31mph
14) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 105cal 6.72/7.35mph
15) 1mi - 8:49(8:49/mi) 158/163bpm [1394b/mi] 104cal 6.8/7.62mph
16) 0.52mi - 4:30(8:35/mi) 152/163bpm [1305b/mi] 39cal 6.99/7.41mph
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M40