|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
|
-
|
10.6mi ,
1:27:16
Run - General
1) 1mi - 9:56(9:56/mi) 120/133bpm [1193b/mi] 88cal 6.04/6.72mph
2) 1mi - 9:29(9:29/mi) 126/138bpm [1194b/mi] 88cal 6.33/7.24mph
3) 0.25mi - 2:05(8:19/mi) 140/144bpm [1165b/mi] 24cal 7.21/7.58mph
4) 0.62mi - 3:58(6:23/mi) 140/147bpm [894b/mi] 46cal 9.4/10.06mph
5) 0.2mi - 2:00(10:10/mi) 132/139bpm [1343b/mi] 19cal 5.9/9.5mph
6) 0.62mi - 3:56(6:20/mi) 139/147bpm [881b/mi] 43cal 9.47/10.02mph
7) 0.2mi - 2:00(9:57/mi) 135/140bpm [1343b/mi] 19cal 6.03/9.43mph
8) 0.62mi - 3:57(6:22/mi) 152/162bpm [968b/mi] 51cal 9.43/10.5mph
9) 0.19mi - 2:00(10:28/mi) 148/160bpm [1548b/mi] 24cal 5.74/9.66mph
10) 0.62mi - 3:55(6:17/mi) 158/163bpm [994b/mi] 52cal 9.54/10.79mph
11) 0.22mi - 2:00(9:18/mi) 148/157bpm [1375b/mi] 24cal 6.46/9.31mph
12) 0.62mi - 3:58(6:23/mi) 150/155bpm [957b/mi] 49cal 9.41/11.21mph
13) 0.17mi - 2:00(11:33/mi) 138/147bpm [1594b/mi] 17cal 5.19/9.2mph
14) 0.62mi - 3:49(6:09/mi) 144/151bpm [886b/mi] 41cal 9.75/10.27mph
15) 0.18mi - 2:00(11:12/mi) 150/165bpm [1679b/mi] 23cal 5.36/9.75mph
16) 1mi - 8:59(8:59/mi) 147/163bpm [1320b/mi] 98cal 6.68/6.99mph
17) 0.12mi - 1:01(8:36/mi) 143/151bpm [1230b/mi] 10cal 6.97/6.85mph
18) 0.18mi - 1:00(5:40/mi) 141/146bpm [798b/mi] 8cal 10.6/12.15mph
19) 0.09mi - 1:00(11:13/mi) 146/155bpm [1638b/mi] 10cal 5.35/10.27mph
20) 0.17mi - 1:00(5:43/mi) 153/157bpm [876b/mi] 12cal 10.48/11.67mph
21) 0.07mi - 1:00(14:54/mi) 143/153bpm [2131b/mi] 8cal 4.03/11.29mph
22) 0.18mi - 1:00(5:34/mi) 157/160bpm [874b/mi] 13cal 10.78/11.81mph
23) 0.08mi - 1:00(12:03/mi) 145/153bpm [1747b/mi] 9cal 4.98/10.06mph
24) 0.18mi - 1:00(5:25/mi) 152/156bpm [824b/mi] 12cal 11.06/12.61mph
25) 0.07mi - 1:00(13:49/mi) 148/160bpm [2044b/mi] 10cal 4.34/10.37mph
26) 0.18mi - 1:00(5:30/mi) 159/162bpm [874b/mi] 13cal 10.91/12.82mph
27) 0.06mi - 1:00(16:33/mi) 151/160bpm [2498b/mi] 11cal 3.63/10.79mph
28) 0.15mi - 1:00(6:35/mi) 158/163bpm [1041b/mi] 13cal 9.1/11.48mph
29) 0.05mi - 1:00(21:26/mi) 151/161bpm [3238b/mi] 11cal 2.8/6.93mph
30) 0.9mi - 8:12(9:05/mi) 158/168bpm [1435b/mi] 106cal 6.6/7.89mph
|
6.1mi ,
57:11
Run - General
1) 1mi - 9:44(9:44/mi) 121/134bpm [1178b/mi] 91cal 6.16/6.72mph
2) 1mi - 9:36(9:36/mi) 132/152bpm [1267b/mi] 100cal 6.25/7.18mph
3) 1mi - 8:55(8:55/mi) 138/144bpm [1231b/mi] 98cal 6.72/7.31mph
4) 1mi - 9:14(9:14/mi) 138/145bpm [1274b/mi] 96cal 6.5/7.24mph
5) 1mi - 9:40(9:40/mi) 138/147bpm [1334b/mi] 97cal 6.21/7.47mph
6) 1mi - 8:59(8:59/mi) 136/144bpm [1221b/mi] 79cal 6.69/9.5mph
7) 0.12mi - 1:03(8:23/mi) 141/145bpm [1181b/mi] 10cal 7.16/7.56mph
|
10.2mi ,
1:30:41
Run - General
1) 1mi - 10:02(10:02/mi) 113/125bpm [1134b/mi] 82cal 5.98/6.57mph
2) 1mi - 9:06(9:06/mi) 124/134bpm [1129b/mi] 83cal 6.59/7.1mph
3) 1mi - 9:11(9:11/mi) 125/136bpm [1148b/mi] 79cal 6.53/8.22mph
4) 1mi - 8:43(8:43/mi) 121/142bpm [1054b/mi] 63cal 6.89/7.39mph
5) 1mi - 8:25(8:25/mi) 123/139bpm [1035b/mi] 63cal 7.13/7.83mph
6) 1mi - 8:45(8:45/mi) 131/142bpm [1146b/mi] 76cal 6.86/8.25mph
7) 1mi - 8:53(8:53/mi) 130/145bpm [1155b/mi] 71cal 6.75/7.62mph
8) 1mi - 8:59(8:59/mi) 132/142bpm [1186b/mi] 75cal 6.68/7.45mph
9) 1mi - 8:23(8:23/mi) 138/147bpm [1156b/mi] 82cal 7.16/7.83mph
10) 1mi - 8:17(8:17/mi) 137/147bpm [1136b/mi] 73cal 7.24/7.78mph
11) 0.22mi - 1:56(8:39/mi) 135/142bpm [1167b/mi] 16cal 6.94/7.24mph
|
-
|
12.7mi ,
1:53:11
Run - General
1) 1mi - 9:53(9:53/mi) 118/129bpm [1165b/mi] 85cal 6.08/13.63mph
2) 1mi - 9:03(9:03/mi) 129/142bpm [1168b/mi] 89cal 6.63/7.24mph
3) 1mi - 8:41(8:41/mi) 136/144bpm [1181b/mi] 93cal 6.91/7.76mph
4) 1mi - 8:49(8:49/mi) 137/146bpm [1209b/mi] 91cal 6.8/7.43mph
5) 1mi - 8:49(8:49/mi) 139/146bpm [1225b/mi] 92cal 6.81/7.18mph
6) 1mi - 8:53(8:53/mi) 137/142bpm [1218b/mi] 82cal 6.75/7.51mph
7) 1mi - 9:00(9:00/mi) 137/146bpm [1234b/mi] 82cal 6.66/7.43mph
8) 1mi - 8:42(8:42/mi) 136/150bpm [1183b/mi] 73cal 6.89/7.78mph
9) 1mi - 8:38(8:38/mi) 136/146bpm [1173b/mi] 71cal 6.95/7.81mph
10) 1mi - 8:52(8:52/mi) 137/153bpm [1215b/mi] 71cal 6.76/7.51mph
11) 1mi - 8:57(8:57/mi) 140/155bpm [1252b/mi] 77cal 6.71/7.72mph
12) 1mi - 8:44(8:44/mi) 133/144bpm [1161b/mi] 54cal 6.87/7.39mph
13) 0.72mi - 6:10(8:34/mi) 139/146bpm [1191b/mi] 51cal 7/7.51mph
|
6.5mi ,
59:36
Run - General
1) 1mi - 9:49(9:49/mi) 117/126bpm [1149b/mi] 85cal 6.11/6.53mph
2) 1mi - 9:19(9:19/mi) 122/132bpm [1136b/mi] 80cal 6.44/6.93mph
3) 1mi - 9:02(9:02/mi) 127/138bpm [1148b/mi] 80cal 6.64/6.91mph
4) 1mi - 9:01(9:01/mi) 126/132bpm [1136b/mi] 72cal 6.66/7.16mph
5) 1mi - 9:01(9:01/mi) 130/143bpm [1173b/mi] 79cal 6.65/7.62mph
6) 1mi - 8:46(8:46/mi) 129/137bpm [1131b/mi] 69cal 6.85/7.22mph
7) 0.53mi - 4:38(8:49/mi) 137/143bpm [1207b/mi] 45cal 6.81/7.35mph
|
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
|
-
|
8.3mi ,
1:16:16
Run - General
1) 1mi - 9:46(9:46/mi) 105/119bpm [1026b/mi] 66cal 6.14/6.78mph
2) 1mi - 9:12(9:12/mi) 125/147bpm [1151b/mi] 87cal 6.52/6.93mph
3) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 89cal 6.38/7.53mph
4) 1mi - 8:48(8:48/mi) 139/145bpm [1223b/mi] 97cal 6.82/7.24mph
5) 1mi - 8:43(8:43/mi) 141/152bpm [1230b/mi] 95cal 6.88/7.56mph
6) 1mi - 9:06(9:06/mi) 146/165bpm [1329b/mi] 104cal 6.59/7.51mph
7) 1mi - 8:57(8:57/mi) 144/151bpm [1288b/mi] 95cal 6.71/7.18mph
8) 1mi - 9:18(9:18/mi) 146/157bpm [1357b/mi] 101cal 6.46/7.45mph
9) 0.33mi - 3:02(9:16/mi) 149/156bpm [1382b/mi] 35cal 6.47/7.49mph
|
12.2mi ,
1:43:41
Run - General
1) 1mi - 9:48(9:48/mi) 116/129bpm [1137b/mi] 82cal 6.12/6.97mph
2) 1mi - 9:09(9:09/mi) 124/134bpm [1135b/mi] 82cal 6.56/6.93mph
3) 0.25mi - 2:18(9:13/mi) 133/137bpm [1225b/mi] 23cal 6.51/6.76mph
4) 0.62mi - 4:00(6:27/mi) 133/140bpm [857b/mi] 40cal 9.31/10.52mph
5) 0.18mi - 2:00(11:04/mi) 137/146bpm [1516b/mi] 21cal 5.42/9.12mph
6) 0.62mi - 3:57(6:21/mi) 140/147bpm [890b/mi] 44cal 9.44/10.73mph
7) 0.19mi - 2:00(10:47/mi) 137/147bpm [1478b/mi] 20cal 5.56/9.33mph
8) 0.62mi - 3:53(6:15/mi) 149/155bpm [930b/mi] 48cal 9.61/10.73mph
9) 0.18mi - 2:00(11:14/mi) 136/156bpm [1528b/mi] 19cal 5.34/9.73mph
10) 0.62mi - 3:57(6:22/mi) 139/143bpm [885b/mi] 41cal 9.43/9.81mph
11) 0.17mi - 2:00(11:34/mi) 139/148bpm [1608b/mi] 20cal 5.19/9.27mph
12) 0.62mi - 3:58(6:24/mi) 139/145bpm [889b/mi] 39cal 9.39/9.96mph
13) 0.18mi - 2:00(11:25/mi) 144/155bpm [1644b/mi] 22cal 5.26/9.37mph
14) 0.62mi - 3:53(6:15/mi) 144/148bpm [901b/mi] 42cal 9.59/10.77mph
15) 0.17mi - 2:00(11:35/mi) 141/150bpm [1634b/mi] 19cal 5.18/10.08mph
16) 1mi - 9:28(9:28/mi) 134/141bpm [1268b/mi] 70cal 6.34/6.66mph
17) 0.06mi - 32(8:51/mi) 133/135bpm [1178b/mi] 3cal 6.78/6.78mph
18) 0.17mi - 1:00(5:46/mi) 134/138bpm [773b/mi] 7cal 10.4/11.44mph
19) 0.08mi - 1:00(12:31/mi) 133/140bpm [1664b/mi] 6cal 4.79/10.9mph
20) 0.18mi - 1:00(5:39/mi) 136/142bpm [767b/mi] 8cal 10.63/11.1mph
21) 0.09mi - 1:00(11:45/mi) 128/134bpm [1503b/mi] 5cal 5.11/10.65mph
22) 0.17mi - 1:00(5:50/mi) 135/140bpm [787b/mi] 8cal 10.29/11.44mph
23) 0.07mi - 1:00(13:58/mi) 124/130bpm [1733b/mi] 4cal 4.29/10.14mph
24) 0.18mi - 1:00(5:30/mi) 136/139bpm [748b/mi] 8cal 10.91/11.21mph
25) 0.07mi - 1:00(14:18/mi) 129/135bpm [1845b/mi] 5cal 4.19/11.06mph
26) 0.18mi - 1:00(5:30/mi) 134/141bpm [737b/mi] 7cal 10.91/12.92mph
27) 0.06mi - 1:00(15:35/mi) 133/141bpm [2073b/mi] 6cal 3.85/10.62mph
28) 0.18mi - 1:00(5:34/mi) 139/146bpm [774b/mi] 9cal 10.78/11.06mph
29) 0.07mi - 1:00(14:28/mi) 134/143bpm [1939b/mi] 7cal 4.15/11.1mph
30) 1mi - 9:17(9:17/mi) 136/148bpm [1263b/mi] 72cal 6.46/7.18mph
31) 1mi - 10:01(10:01/mi) 142/154bpm [1423b/mi] 97cal 5.99/7.6mph
32) 0.62mi - 5:28(8:52/mi) 142/149bpm [1258b/mi] 52cal 6.77/7.06mph
|
9.1mi ,
1:23:26
Run - General
1) 1mi - 9:46(9:46/mi) 122/134bpm [1191b/mi] 89cal 6.14/6.72mph
2) 1mi - 9:11(9:11/mi) 133/140bpm [1221b/mi] 96cal 6.54/7.2mph
3) 1mi - 9:18(9:18/mi) 133/142bpm [1237b/mi] 92cal 6.45/7.31mph
4) 1mi - 8:54(8:54/mi) 138/149bpm [1229b/mi] 94cal 6.74/7.53mph
5) 1mi - 8:48(8:48/mi) 137/147bpm [1207b/mi] 85cal 6.81/7.68mph
6) 1mi - 9:00(9:00/mi) 135/147bpm [1214b/mi] 80cal 6.67/7.91mph
7) 1mi - 9:17(9:17/mi) 133/147bpm [1234b/mi] 73cal 6.47/7.24mph
8) 1mi - 9:03(9:03/mi) 135/144bpm [1221b/mi] 74cal 6.63/7.81mph
9) 1mi - 8:58(8:58/mi) 125/140bpm [1121b/mi] 49cal 6.69/7.45mph
10) 0.12mi - 1:11(9:47/mi) 135/138bpm [1321b/mi] 9cal 6.13/6.82mph
|
-
|
14.7mi ,
2:12:15
Run - General
1) 1mi - 9:55(9:55/mi) 139/150bpm [1378b/mi] 112cal 6.05/6.68mph
2) 1mi - 9:25(9:25/mi) 151/160bpm [1423b/mi] 120cal 6.37/7.06mph
3) 1mi - 8:58(8:58/mi) 137/154bpm [1228b/mi] 89cal 6.7/7.51mph
4) 1mi - 9:01(9:01/mi) 141/147bpm [1271b/mi] 95cal 6.65/7.18mph
5) 1mi - 8:57(8:57/mi) 146/159bpm [1306b/mi] 101cal 6.71/7.37mph
6) 1mi - 8:56(8:56/mi) 150/158bpm [1339b/mi] 107cal 6.72/7.49mph
7) 1mi - 9:02(9:02/mi) 154/167bpm [1392b/mi] 111cal 6.64/7.16mph
8) 1mi - 8:47(8:47/mi) 161/168bpm [1415b/mi] 116cal 6.82/7.97mph
9) 1mi - 8:59(8:59/mi) 162/172bpm [1456b/mi] 119cal 6.67/7.47mph
10) 1mi - 8:33(8:33/mi) 160/166bpm [1369b/mi] 111cal 7.01/7.91mph
11) 1mi - 8:42(8:42/mi) 161/171bpm [1401b/mi] 109cal 6.89/7.85mph
12) 1mi - 8:50(8:50/mi) 161/169bpm [1422b/mi] 110cal 6.79/6.99mph
13) 1mi - 8:49(8:49/mi) 164/172bpm [1445b/mi] 113cal 6.81/7.35mph
14) 1mi - 9:03(9:03/mi) 168/181bpm [1519b/mi] 123cal 6.63/7.16mph
15) 0.72mi - 6:18(8:47/mi) 168/177bpm [1477b/mi] 86cal 6.83/7.18mph
|
6.3mi ,
56:16
Run - General
1) 1mi - 9:37(9:37/mi) 139/151bpm [1336b/mi] 105cal 6.24/6.82mph
2) 1mi - 8:55(8:55/mi) 127/136bpm [1133b/mi] 78cal 6.73/7.06mph
3) 1mi - 8:35(8:35/mi) 130/143bpm [1116b/mi] 75cal 6.99/7.28mph
4) 1mi - 8:48(8:48/mi) 130/140bpm [1144b/mi] 72cal 6.82/7.08mph
5) 1mi - 8:54(8:54/mi) 129/140bpm [1148b/mi] 72cal 6.74/7.74mph
6) 1mi - 8:41(8:41/mi) 131/141bpm [1138b/mi] 67cal 6.91/7.37mph
7) 0.32mi - 2:46(8:37/mi) 131/138bpm [1130b/mi] 20cal 6.96/7.47mph
|
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
|
-
|
8.5mi ,
1:17:45
Run - General
1) 1mi - 9:50(9:50/mi) 143/152bpm [1406b/mi] 115cal 6.1/6.68mph
2) 1mi - 9:15(9:15/mi) 141/155bpm [1305b/mi] 101cal 6.48/7.03mph
3) 1mi - 8:50(8:50/mi) 140/147bpm [1237b/mi] 93cal 6.79/7.28mph
4) 1mi - 8:54(8:54/mi) 143/151bpm [1274b/mi] 96cal 6.74/7.45mph
5) 1mi - 8:56(8:56/mi) 139/149bpm [1242b/mi] 84cal 6.71/7.22mph
6) 1mi - 9:05(9:05/mi) 140/148bpm [1271b/mi] 84cal 6.61/7.43mph
7) 1mi - 9:10(9:10/mi) 139/149bpm [1274b/mi] 79cal 6.54/7.22mph
8) 1mi - 9:06(9:06/mi) 136/145bpm [1237b/mi] 67cal 6.6/7.08mph
9) 0.52mi - 4:39(8:55/mi) 137/141bpm [1222b/mi] 34cal 6.73/7.08mph
|
11mi ,
1:31:16
Run - General
1) 1mi - 9:50(9:50/mi) 110/123bpm [1081b/mi] 73cal 6.1/6.59mph
2) 1mi - 9:29(9:29/mi) 122/131bpm [1156b/mi] 81cal 6.33/6.82mph
3) 1mi - 7:00(7:00/mi) 147/153bpm [1029b/mi] 84cal 8.58/9.83mph
4) 0.21mi - 2:00(9:26/mi) 136/148bpm [1283b/mi] 19cal 6.36/8.35mph
5) 1mi - 6:48(6:48/mi) 143/150bpm [973b/mi] 75cal 8.82/9.18mph
6) 0.21mi - 2:00(9:38/mi) 135/148bpm [1301b/mi] 18cal 6.23/8.66mph
7) 1mi - 6:56(6:56/mi) 143/154bpm [990b/mi] 74cal 8.66/9.66mph
8) 0.21mi - 2:00(9:35/mi) 140/148bpm [1341b/mi] 19cal 6.26/8.43mph
9) 1mi - 6:49(6:49/mi) 144/155bpm [982b/mi] 70cal 8.8/9.43mph
10) 0.21mi - 2:00(9:21/mi) 139/143bpm [1299b/mi] 18cal 6.42/9.12mph
11) 0.12mi - 44(5:52/mi) 137/144bpm [805b/mi] 6cal 10.22/11.59mph
12) 0.05mi - 30(9:45/mi) 142/144bpm [1384b/mi] 4cal 6.16/10.14mph
13) 0.12mi - 44(5:56/mi) 145/147bpm [862b/mi] 7cal 10.1/10.81mph
14) 0.05mi - 30(9:24/mi) 143/148bpm [1345b/mi] 5cal 6.38/10.73mph
15) 0.12mi - 43(5:48/mi) 144/147bpm [835b/mi] 7cal 10.35/10.77mph
16) 0.06mi - 30(8:51/mi) 141/146bpm [1249b/mi] 4cal 6.77/10.71mph
17) 0.12mi - 43(5:42/mi) 145/148bpm [828b/mi] 7cal 10.51/11.15mph
18) 0.05mi - 30(9:45/mi) 142/145bpm [1385b/mi] 4cal 6.15/10.5mph
19) 0.12mi - 46(6:08/mi) 149/152bpm [914b/mi] 8cal 9.78/10.4mph
20) 0.05mi - 30(9:44/mi) 150/153bpm [1459b/mi] 5cal 6.17/9.64mph
21) 0.12mi - 42(5:35/mi) 149/155bpm [833b/mi] 7cal 10.74/11.27mph
22) 0.05mi - 30(10:59/mi) 147/153bpm [1615b/mi] 4cal 5.46/10.58mph
23) 1mi - 10:24(10:24/mi) 132/155bpm [1373b/mi] 69cal 5.77/7.93mph
24) 1mi - 8:40(8:40/mi) 135/147bpm [1169b/mi] 61cal 6.93/7.72mph
25) 1mi - 8:52(8:52/mi) 136/142bpm [1205b/mi] 65cal 6.77/7.64mph
26) 0.13mi - 1:08(8:58/mi) 134/142bpm [1202b/mi] 7cal 6.69/6.78mph
|
10mi ,
1:32:10
Run - General
1) 1mi - 9:58(9:58/mi) 126/135bpm [1256b/mi] 96cal 6.02/6.74mph
2) 1mi - 9:15(9:15/mi) 138/148bpm [1276b/mi] 102cal 6.49/7.31mph
3) 1mi - 9:19(9:19/mi) 134/142bpm [1248b/mi] 91cal 6.44/8.08mph
4) 1mi - 8:58(8:58/mi) 139/144bpm [1247b/mi] 93cal 6.69/7.03mph
5) 1mi - 9:02(9:02/mi) 142/153bpm [1283b/mi] 97cal 6.64/7.31mph
6) 1mi - 9:00(9:00/mi) 149/156bpm [1341b/mi] 104cal 6.67/7.66mph
7) 1mi - 9:08(9:08/mi) 148/155bpm [1352b/mi] 102cal 6.57/7.18mph
8) 1mi - 9:23(9:23/mi) 159/173bpm [1492b/mi] 121cal 6.39/7.1mph
9) 1mi - 8:52(8:52/mi) 157/163bpm [1391b/mi] 112cal 6.77/7.45mph
10) 1mi - 8:59(8:59/mi) 161/168bpm [1446b/mi] 116cal 6.68/7.37mph
11) 0.02mi - 17(12:42/mi) 157/159bpm [1994b/mi] 3cal 4.72/6.22mph
|
-
|
16.2mi ,
2:25:31
Run - General
1) 1mi - 10:07(10:07/mi) 123/131bpm [1245b/mi] 90cal 5.93/6.57mph
2) 1mi - 9:07(9:07/mi) 131/142bpm [1194b/mi] 89cal 6.59/7.76mph
3) 1mi - 8:51(8:51/mi) 137/165bpm [1213b/mi] 93cal 6.78/7.22mph
4) 1mi - 9:04(9:04/mi) 147/161bpm [1334b/mi] 105cal 6.61/6.97mph
5) 1mi - 8:50(8:50/mi) 150/158bpm [1325b/mi] 107cal 6.79/7.64mph
6) 1mi - 8:56(8:56/mi) 158/166bpm [1411b/mi] 117cal 6.72/7.08mph
7) 1mi - 8:57(8:57/mi) 162/169bpm [1451b/mi] 119cal 6.7/7.24mph
8) 1mi - 8:47(8:47/mi) 166/178bpm [1458b/mi] 120cal 6.83/7.31mph
9) 1mi - 8:56(8:56/mi) 178/190bpm [1589b/mi] 135cal 6.72/7.16mph
10) 1mi - 8:33(8:33/mi) 175/182bpm [1497b/mi] 127cal 7.01/7.26mph
11) 1mi - 8:46(8:46/mi) 168/176bpm [1474b/mi] 117cal 6.84/7.89mph
12) 1mi - 8:45(8:45/mi) 171/181bpm [1496b/mi] 122cal 6.86/7.95mph
13) 1mi - 8:49(8:49/mi) 176/182bpm [1552b/mi] 129cal 6.8/7.26mph
14) 1mi - 8:57(8:57/mi) 167/177bpm [1495b/mi] 116cal 6.7/7.31mph
15) 1mi - 9:03(9:03/mi) 162/169bpm [1466b/mi] 102cal 6.63/7.43mph
16) 1mi - 9:02(9:02/mi) 167/178bpm [1509b/mi] 116cal 6.64/7.16mph
17) 0.22mi - 2:00(8:57/mi) 166/169bpm [1486b/mi] 25cal 6.7/7.12mph
|
6.1mi ,
56:35
Run - General
1) 1mi - 9:54(9:54/mi) 107/121bpm [1059b/mi] 68cal 6.06/6.53mph
2) 1mi - 9:18(9:18/mi) 120/128bpm [1116b/mi] 75cal 6.45/7.06mph
3) 1mi - 8:52(8:52/mi) 124/129bpm [1099b/mi] 73cal 6.77/7.26mph
4) 1mi - 9:05(9:05/mi) 127/140bpm [1154b/mi] 75cal 6.61/7.08mph
5) 1mi - 9:11(9:11/mi) 131/140bpm [1203b/mi] 80cal 6.54/7.6mph
6) 1mi - 9:06(9:06/mi) 137/152bpm [1247b/mi] 88cal 6.59/7.6mph
7) 0.12mi - 1:10(9:20/mi) 148/155bpm [1382b/mi] 13cal 6.43/7.39mph
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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11.3mi ,
1:34:55
Run - General
1) 1mi - 10:15(10:15/mi) 145/163bpm [1487b/mi] 120cal 5.85/6.43mph
2) 1mi - 9:12(9:12/mi) 160/170bpm [1471b/mi] 121cal 6.52/7.35mph
3) 0.25mi - 2:15(8:59/mi) 171/174bpm [1537b/mi] 31cal 6.68/6.91mph
4) 0.62mi - 4:04(6:33/mi) 165/174bpm [1081b/mi] 55cal 9.16/10.48mph
5) 0.18mi - 2:00(11:08/mi) 148/166bpm [1647b/mi] 20cal 5.39/8.97mph
6) 0.62mi - 3:56(6:20/mi) 150/163bpm [950b/mi] 44cal 9.47/10.29mph
7) 0.17mi - 2:00(11:27/mi) 149/157bpm [1706b/mi] 22cal 5.24/9.37mph
8) 0.62mi - 3:54(6:17/mi) 154/161bpm [967b/mi] 48cal 9.56/10.77mph
9) 0.16mi - 2:00(12:14/mi) 149/160bpm [1823b/mi] 21cal 4.9/9.08mph
10) 0.62mi - 3:56(6:20/mi) 159/167bpm [1006b/mi] 50cal 9.48/10.02mph
11) 0.17mi - 2:00(11:29/mi) 156/165bpm [1791b/mi] 24cal 5.23/9.35mph
12) 0.62mi - 3:54(6:17/mi) 155/165bpm [974b/mi] 48cal 9.55/9.91mph
13) 0.18mi - 2:00(11:05/mi) 148/161bpm [1640b/mi] 19cal 5.41/9.77mph
14) 0.62mi - 3:51(6:11/mi) 146/155bpm [903b/mi] 35cal 9.7/10.67mph
15) 0.16mi - 2:00(12:47/mi) 142/150bpm [1816b/mi] 14cal 4.69/9.98mph
16) 1mi - 9:47(9:47/mi) 152/161bpm [1488b/mi] 104cal 6.13/6.47mph
17) 0.02mi - 13(9:09/mi) 134/135bpm [1225b/mi] 6.56/6.45mph
18) 0.17mi - 1:00(5:50/mi) 136/140bpm [793b/mi] 3cal 10.29/11mph
19) 0.09mi - 1:00(11:25/mi) 143/149bpm [1631b/mi] 6cal 5.26/9.93mph
20) 0.19mi - 1:00(5:21/mi) 144/152bpm [772b/mi] 6cal 11.2/11.21mph
21) 0.09mi - 1:00(11:35/mi) 148/155bpm [1715b/mi] 9cal 5.18/11.04mph
22) 0.17mi - 1:00(5:51/mi) 152/156bpm [890b/mi] 10cal 10.24/11.69mph
23) 0.08mi - 1:00(12:48/mi) 146/154bpm [1868b/mi] 6cal 4.69/10.04mph
24) 0.18mi - 1:00(5:27/mi) 152/156bpm [828b/mi] 11cal 11.01/11.59mph
25) 0.08mi - 1:00(12:43/mi) 141/149bpm [1792b/mi] 5cal 4.72/10.87mph
26) 0.17mi - 1:00(5:44/mi) 149/153bpm [855b/mi] 9cal 10.46/11.73mph
27) 0.08mi - 1:00(12:27/mi) 148/155bpm [1841b/mi] 7cal 4.82/10.37mph
28) 0.19mi - 1:00(5:17/mi) 153/156bpm [808b/mi] 10cal 11.36/12.8mph
29) 0.07mi - 1:00(13:27/mi) 144/150bpm [1938b/mi] 6cal 4.46/11.17mph
30) 1mi - 9:04(9:04/mi) 156/163bpm [1414b/mi] 106cal 6.62/7.16mph
31) 0.73mi - 6:34(8:56/mi) 155/160bpm [1386b/mi] 72cal 6.71/7.08mph
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12.6mi ,
1:58:36
Run - General
1) 1mi - 10:05(10:05/mi) 124/139bpm [1251b/mi] 90cal 5.95/6.51mph
2) 1mi - 9:41(9:41/mi) 119/129bpm [1152b/mi] 73cal 6.2/7.49mph
3) 1mi - 9:22(9:22/mi) 124/137bpm [1161b/mi] 75cal 6.41/7.08mph
4) 1mi - 9:12(9:12/mi) 126/137bpm [1159b/mi] 71cal 6.53/7.08mph
5) 1mi - 9:10(9:10/mi) 127/134bpm [1164b/mi] 69cal 6.54/7.12mph
6) 1mi - 9:10(9:10/mi) 131/145bpm [1200b/mi] 74cal 6.55/7.43mph
7) 1mi - 9:21(9:21/mi) 127/134bpm [1188b/mi] 64cal 6.42/7.43mph
8) 1mi - 9:20(9:20/mi) 128/138bpm [1194b/mi] 66cal 6.43/7.62mph
9) 1mi - 9:18(9:18/mi) 131/142bpm [1217b/mi] 69cal 6.46/6.82mph
10) 1mi - 9:28(9:28/mi) 131/141bpm [1241b/mi] 67cal 6.34/6.8mph
11) 1mi - 9:39(9:39/mi) 132/142bpm [1273b/mi] 72cal 6.22/6.91mph
12) 1mi - 9:12(9:12/mi) 130/142bpm [1197b/mi] 63cal 6.52/7.37mph
13) 0.62mi - 5:39(9:03/mi) 132/137bpm [1196b/mi] 37cal 6.62/7.08mph
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8.3mi ,
1:19:11
Run - General
1) 1mi - 10:03(10:03/mi) 117/126bpm [1176b/mi] 84cal 5.97/6.51mph
2) 1mi - 9:34(9:34/mi) 125/133bpm [1196b/mi] 84cal 6.27/7.14mph
3) 1mi - 9:19(9:19/mi) 129/138bpm [1202b/mi] 83cal 6.44/7.26mph
4) 1mi - 9:13(9:13/mi) 133/143bpm [1227b/mi] 85cal 6.51/7.03mph
5) 1mi - 9:24(9:24/mi) 136/149bpm [1278b/mi] 89cal 6.38/7.47mph
6) 1mi - 9:35(9:35/mi) 138/145bpm [1323b/mi] 88cal 6.26/7.26mph
7) 1mi - 9:34(9:34/mi) 144/152bpm [1378b/mi] 101cal 6.27/6.82mph
8) 1mi - 9:15(9:15/mi) 149/158bpm [1377b/mi] 103cal 6.49/7.31mph
9) 0.33mi - 3:12(9:51/mi) 146/152bpm [1437b/mi] 33cal 6.09/6.43mph
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-
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16.4mi ,
2:30:41
Run - General
1) 1mi - 10:05(10:05/mi) 124/133bpm [1251b/mi] 91cal 5.95/6.39mph
2) 1mi - 9:21(9:21/mi) 123/132bpm [1150b/mi] 77cal 6.42/7.43mph
3) 1mi - 9:05(9:05/mi) 129/143bpm [1171b/mi] 81cal 6.61/7.31mph
4) 1mi - 9:02(9:02/mi) 134/143bpm [1210b/mi] 85cal 6.64/7.33mph
5) 1mi - 9:05(9:05/mi) 141/154bpm [1282b/mi] 96cal 6.6/7.14mph
6) 1mi - 9:06(9:06/mi) 151/160bpm [1373b/mi] 109cal 6.6/7.06mph
7) 1mi - 9:22(9:22/mi) 158/175bpm [1479b/mi] 118cal 6.41/7.22mph
8) 1mi - 9:24(9:24/mi) 163/174bpm [1532b/mi] 122cal 6.38/7.1mph
9) 1mi - 9:06(9:06/mi) 163/170bpm [1484b/mi] 119cal 6.59/7.41mph
10) 1mi - 8:58(8:58/mi) 166/173bpm [1488b/mi] 119cal 6.69/6.99mph
11) 1mi - 9:02(9:02/mi) 154/171bpm [1391b/mi] 92cal 6.64/7.16mph
12) 1mi - 9:04(9:04/mi) 157/167bpm [1423b/mi] 99cal 6.62/7.68mph
13) 1mi - 8:45(8:45/mi) 161/167bpm [1409b/mi] 104cal 6.85/7.93mph
14) 1mi - 9:17(9:17/mi) 161/172bpm [1494b/mi] 110cal 6.46/6.93mph
15) 1mi - 9:05(9:05/mi) 162/169bpm [1470b/mi] 108cal 6.61/7.66mph
16) 1mi - 9:05(9:05/mi) 166/176bpm [1509b/mi] 115cal 6.6/8.08mph
17) 0.42mi - 3:49(9:03/mi) 178/184bpm [1612b/mi] 56cal 6.63/7.64mph
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6.3mi ,
1:00:11
Run - General
1) 1mi - 10:02(10:02/mi) 113/125bpm [1133b/mi] 80cal 5.98/7.56mph
2) 1mi - 9:36(9:36/mi) 122/131bpm [1172b/mi] 81cal 6.25/7.2mph
3) 1mi - 9:13(9:13/mi) 126/134bpm [1162b/mi] 78cal 6.51/7.08mph
4) 1mi - 9:25(9:25/mi) 125/130bpm [1177b/mi] 74cal 6.37/6.62mph
5) 1mi - 9:27(9:27/mi) 132/140bpm [1247b/mi] 84cal 6.35/7.1mph
6) 1mi - 9:14(9:14/mi) 133/140bpm [1229b/mi] 82cal 6.49/7.37mph
7) 0.32mi - 3:13(9:58/mi) 138/144bpm [1374b/mi] 30cal 6.02/7.03mph
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M40