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Sun 22nd Dec 2024 at 6:57am by 1SteveMac

Run > General
  • Time
    1:44:46
  • Miles
    11.32
  • Min/mi
    9:15
  • Pacing
    83.6%
  • WAVA
    49.92
  • Stride(cm)
    97
  • Cals
    798
  • Cadence
    180
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1168
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 124/134bpm [1222b/mi] 91cal 6.09/6.64mph
2) 1mi - 9:24(9:24/mi) 133/144bpm [1250b/mi] 97cal 6.39/6.87mph
3) 1mi - 9:20(9:20/mi) 130/142bpm [1213b/mi] 84cal 6.43/6.93mph
4) 1mi - 9:14(9:14/mi) 123/134bpm [1135b/mi] 65cal 6.51/7.2mph
5) 1mi - 9:08(9:08/mi) 122/133bpm [1114b/mi] 58cal 6.57/6.91mph
6) 1mi - 9:05(9:05/mi) 118/127bpm [1072b/mi] 51cal 6.6/7.37mph
7) 1mi - 9:16(9:16/mi) 123/133bpm [1139b/mi] 63cal 6.48/7.39mph
8) 1mi - 9:00(9:00/mi) 127/136bpm [1143b/mi] 66cal 6.67/7.62mph
9) 1mi - 9:10(9:10/mi) 127/135bpm [1165b/mi] 65cal 6.54/7.14mph
10) 1mi - 9:27(9:27/mi) 130/136bpm [1228b/mi] 73cal 6.35/6.76mph
11) 1mi - 8:59(8:59/mi) 128/137bpm [1150b/mi] 61cal 6.68/7.06mph
12) 0.32mi - 2:53(8:58/mi) 135/140bpm [1212b/mi] 24cal 6.69/6.95mph
9:51 9:24 9:20 9:14 9:08 9:05 9:16 9:00 9:10 9:27 8:59 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 125 101-134 1281 182 170-190 9/13
1.00 9:51 4:43 9:27 123 113-131 1162 182 178-188 15/7
1.50 14:33 4:42 9:24 130 123-137 1222 181 176-182 9/12
2.00 19:15 4:42 9:23 135 123-143 1268 179 176-184 16/5
2.50 23:48 4:34 9:08 130 124-135 1187 179 166-182 9/8
3.00 28:34 4:46 9:32 130 122-142 1239 179 176-184 14/10
3.50 33:11 4:37 9:14 127 120-134 1173 179 174-182 14/3
4.00 37:48 4:36 9:13 119 112-131 1096 180 178-184 6/16
4.50 42:20 4:32 9:04 125 117-133 1133 179 176-184 15/7
5.00 46:56 4:36 9:12 120 110-126 1104 180 176-186 9/11
5.50 51:25 4:30 8:59 121 117-127 1087 180 176-186 8/11
6.00 57:10 5:44 +1:09 11:29 116 91-126 1332 183 174-190 8/9
6.50 1:01:51 4:41 9:22 120 116-125 1125 182 178-186 12/10
7.00 1:06:26 4:35 9:09 126 120-132 1154 181 178-186 4/15
7.50 1:11:02 4:36 9:12 125 121-130 1150 180 178-184 13/12
8.00 1:15:26 4:24 8:48 129 120-135 1135 179 172-182 7/16
8.50 1:20:09 4:44 9:28 129 123-133 1220 178 172-182 19/8
9.00 1:24:36 4:27 8:53 125 120-134 1111 178 176-180 3/18
9.50 1:29:16 4:40 9:20 130 124-136 1213 179 172-182 17/5
10.00 1:34:03 4:47 9:33 131 122-136 1252 178 170-182 8/11
10.50 1:38:30 4:27 8:54 128 122-133 1140 178 172-182 8/9
11.00 1:43:02 4:32 9:04 129 124-137 1170 180 176-184 8/15
11.32 1:45:55 2:53 8:59 134 129-140 1204 178 174-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:16
    16 4.0% 9:01
    15 2.6% 8:37
    12 5.2% 9:21
    11 1.6% 9:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 11.3 1:44:44 9:21
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.80% More
    800m 4:20 8:44 41.59% More
    1km 5:28 8:48 43.15% More
    Mile 8:55 8:55 45.28% More
    5k 28:13 9:05 48.68% More
    5 miles 45:38 9:08 48.89% More
    10k 57:56 9:19 48.04% More
    10 miles 1:33:01 9:18 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.50
    5km 26:36 8:34 51.63
    5M 44:04 8:49 50.63
    10km 55:29 8:56 50.16
    10M 1:31:52 9:11 50.01
    Half 2:02:18 9:20 49.28
    20M 3:11:32 9:35 49.86
    Mara 4:15:00 9:44 49.94
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