You can still access the old version of this page.

Tue 10th Dec 2024 at 4:54am by 1SteveMac

Run > General

Follow User
0 👍

Time
2:15:31
Miles
14.52
Min/mi
9:20
Pacing
92.8%
WAVA
50.02
Stride(cm)
97
Cals
1138
Cadence
178
BPM
133
%MHR
77.3
B/mi
1240
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 106/122bpm [1051b/mi] 65cal 6.05/6.43mph
2) 1mi - 9:39(9:39/mi) 116/124bpm [1119b/mi] 70cal 6.22/6.57mph
3) 1mi - 9:07(9:07/mi) 122/138bpm [1112b/mi] 72cal 6.59/7.31mph
4) 1mi - 9:19(9:19/mi) 126/135bpm [1173b/mi] 73cal 6.44/6.78mph
5) 1mi - 9:10(9:10/mi) 130/140bpm [1192b/mi] 74cal 6.54/6.82mph
6) 1mi - 9:04(9:04/mi) 132/140bpm [1197b/mi] 74cal 6.62/7.87mph
7) 1mi - 9:15(9:15/mi) 131/144bpm [1212b/mi] 71cal 6.48/7.31mph
8) 1mi - 9:10(9:10/mi) 129/135bpm [1183b/mi] 61cal 6.55/7.89mph
9) 1mi - 9:19(9:19/mi) 132/141bpm [1229b/mi] 71cal 6.44/6.97mph
10) 1mi - 8:57(8:57/mi) 131/138bpm [1173b/mi] 59cal 6.7/7.16mph
11) 1mi - 9:08(9:08/mi) 137/156bpm [1251b/mi] 74cal 6.57/7.51mph
12) 1mi - 9:13(9:13/mi) 146/159bpm [1345b/mi] 94cal 6.51/6.66mph
13) 1mi - 9:39(9:39/mi) 154/164bpm [1485b/mi] 110cal 6.22/6.87mph
14) 1mi - 9:41(9:41/mi) 156/163bpm [1512b/mi] 113cal 6.19/7.45mph
15) 0.52mi - 4:56(9:28/mi) 157/165bpm [1485b/mi] 57cal 6.34/6.85mph

9:55 9:39 9:07 9:19 9:10 9:04 9:15 9:10 9:19 8:57 9:08 9:13 9:39 9:41 4:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	105 73-121	1072	180 168-186	7/12
1.00	9:54	4:48	9:36	108 96-119	1036	182 178-190	13/7
1.50	14:44	4:50	9:40	114 106-124	1102	179 156-182	12/10
2.00	19:33	4:49	9:38	118 111-121	1136	178 176-180	15/9
2.50	24:00	4:27	8:54	119 108-125	1059	179 174-182	14/10
3.00	28:39	4:40	9:19	126 108-137	1174	178 174-182	15/15
3.50	33:20	4:40	9:20	128 121-135	1195	178 172-184	18/6
4.00	37:58	4:38	9:17	124 118-129	1151	180 176-184	6/15
4.50	42:34	4:36	9:11	128 120-133	1176	178 174-182	13/6
5.00	47:08	4:34	9:09	132 122-140	1207	179 176-190	8/9
5.50	51:36	4:28	8:56	135 129-140	1207	180 172-182	6/10
6.00	56:12	4:36	9:11	129 124-134	1185	179 170-184	7/7
6.50	1:00:52	4:40	9:20	134 125-144	1251	179 176-184	9/8
7.00	1:05:27	4:35	9:11	128 121-139	1175	179 176-184	5/14
7.50	1:10:16	4:48	9:37	130 122-134	1250	179 176-182	11/13
8.00	1:14:37	4:22	8:43	127 122-133	1107	177 168-182	8/15
8.50	1:19:18	4:41	9:21	129 123-136	1207	178 174-182	10/12
9.00	1:23:56	4:38	9:16	135 126-140	1251	175 170-182	19/3
9.50	1:28:23	4:27	8:54	133 127-138	1183	178 170-182	7/9
10.00	1:32:53	4:31	9:01	128 121-134	1154	176 172-180	6/6
10.50	1:37:31	4:38	9:15	132 127-145	1221	177 174-180	6/12
11.00	1:42:01	4:30	9:00	142 133-156	1278	177 172-182	4/15
11.50	1:46:38	4:37	9:14	144 141-149	1331	178 172-184	14/6
12.00	1:51:14	4:35	9:11	148 142-159	1358	175 168-178	10/9
12.50	1:56:09	4:55	9:50	152 140-162	1496	176 170-180	6/18
13.00	2:00:52	4:44	9:27	157 149-164	1485	176 168-182	17/5
13.50	2:05:59	5:07	10:13	157 151-162	1604	176 166-186	14/8
14.00	2:10:34	4:35	9:10	156 151-161	1429	178 172-186	6/15
14.50	2:15:17	4:43	9:26	156 152-164	1471	177 172-182	4/7
14.52	2:15:31	14	10:51	163 162-165	1770	171 164-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.2%	9:16
15	2.0%	9:17
14	2.4%	8:46
14	2.2%	9:24
13	2.1%	9:31
12	2.4%	9:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	14.5	2:15:26	9:20
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.38%	More
800m	4:14	8:30	42.70%	More
1km	5:28	8:48	43.18%	More
Mile	8:55	8:55	45.30%	More
5k	28:03	9:02	48.97%	More
5 miles	45:42	9:08	48.82%	More
10k	56:47	9:08	49.01%	More
10 miles	1:31:40	9:10	50.12%	More
Half	2:01:24	9:16	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:26	8:30	51.96
5M	43:46	8:45	50.97
10km	55:07	8:52	50.49
10M	1:31:16	9:08	50.34
Half	2:01:31	9:17	49.60
20M	3:10:17	9:31	50.19
Mara	4:13:21	9:40	50.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry