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Tue 17th Dec 2024 at 4:55am by 1SteveMac

Run > General
  • Time
    2:13:45
  • Miles
    14.53
  • Min/mi
    9:12
  • Pacing
    92.2%
  • WAVA
    50.71
  • Stride(cm)
    99
  • Cals
    1033
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1245
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 135/148bpm [1330b/mi] 104cal 6.09/6.49mph
2) 1mi - 9:31(9:31/mi) 149/159bpm [1419b/mi] 116cal 6.3/6.76mph
3) 1mi - 8:57(8:57/mi) 143/158bpm [1280b/mi] 94cal 6.7/7.39mph
4) 1mi - 9:10(9:10/mi) 128/140bpm [1173b/mi] 64cal 6.55/7.03mph
5) 1mi - 9:00(9:00/mi) 134/146bpm [1207b/mi] 73cal 6.66/7.22mph
6) 1mi - 8:50(8:50/mi) 146/165bpm [1290b/mi] 96cal 6.79/7.76mph
7) 1mi - 9:07(9:07/mi) 143/160bpm [1304b/mi] 89cal 6.58/8.68mph
8) 1mi - 8:58(8:58/mi) 144/156bpm [1291b/mi] 86cal 6.69/8.22mph
9) 1mi - 9:22(9:22/mi) 137/151bpm [1283b/mi] 68cal 6.41/6.89mph
10) 1mi - 8:57(8:57/mi) 129/139bpm [1154b/mi] 39cal 6.71/7.6mph
11) 1mi - 8:58(8:58/mi) 127/137bpm [1139b/mi] 35cal 6.69/7.14mph
12) 1mi - 9:17(9:17/mi) 129/137bpm [1198b/mi] 47cal 6.46/6.78mph
13) 1mi - 9:46(9:46/mi) 129/136bpm [1261b/mi] 53cal 6.14/7.12mph
14) 1mi - 9:08(9:08/mi) 126/135bpm [1151b/mi] 43cal 6.57/6.8mph
15) 0.53mi - 4:52(9:15/mi) 128/134bpm [1185b/mi] 26cal 6.48/6.87mph
9:51 9:31 8:57 9:10 9:00 8:50 9:07 8:58 9:22 8:57 8:58 9:17 9:46 9:08 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:07 130 80-148 1315 181 130-188 8/12
1.00 9:50 4:46 9:33 137 126-146 1307 181 178-188 12/4
1.50 14:38 4:49 9:37 144 131-152 1385 180 172-186 10/12
2.00 19:21 4:43 9:26 153 146-159 1443 178 174-180 17/4
2.50 23:47 4:25 8:51 150 137-158 1327 179 176-184 8/11
3.00 28:18 4:32 9:04 138 125-156 1251 178 172-184 14/8
3.50 32:51 4:33 9:06 129 122-136 1174 178 174-182 15/4
4.00 37:28 4:37 9:14 128 118-140 1181 179 176-184 5/14
4.50 41:58 4:30 9:00 133 127-137 1198 178 174-182 14/6
5.00 46:29 4:30 9:01 135 125-144 1216 179 172-186 7/9
5.50 50:52 4:24 8:47 143 136-151 1257 179 176-184 5/7
6.00 55:19 4:26 8:53 150 138-165 1332 179 176-184 6/5
6.50 59:53 4:34 9:08 144 127-158 1316 180 174-184 4/7
7.00 1:04:26 4:33 9:06 142 134-151 1292 179 174-186 5/13
7.50 1:08:51 4:25 8:51 149 142-156 1318 178 176-182 11/11
8.00 1:13:24 4:33 9:05 139 118-151 1263 177 172-180 6/11
8.50 1:18:04 4:40 9:20 138 122-151 1287 177 170-182 8/14
9.00 1:22:46 4:42 9:24 135 128-145 1270 174 170-178 19/2
9.50 1:27:12 4:26 8:51 130 126-139 1151 176 172-182 6/9
10.00 1:31:43 4:31 9:02 129 121-137 1165 175 168-180 7/5
10.50 1:36:10 4:27 8:54 128 122-136 1140 176 172-180 5/10
11.00 1:40:41 4:31 9:02 125 118-132 1129 175 170-182 3/11
11.50 1:45:23 4:42 9:24 130 124-135 1222 175 166-180 10/4
12.00 1:49:58 4:35 9:10 129 124-137 1183 174 172-178 6/5
12.50 1:54:49 4:51 9:42 129 118-136 1251 174 168-180 4/16
13.00 1:59:44 4:56 9:51 129 123-135 1271 175 164-182 13/2
13.50 2:04:19 4:35 9:10 126 120-135 1156 177 170-182 12/6
14.00 2:08:52 4:33 9:06 127 120-132 1155 178 174-184 3/10
14.50 2:13:29 4:37 9:14 129 123-134 1191 175 168-180 2/6
14.53 2:13:44 15 9:44 124 123-125 1208 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:29
    14 1.9% 9:32
    14 2.5% 8:59
    14 2.0% 9:06
    13 2.0% 10:01
    12 2.5% 9:01

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 14.5 2:13:40 9:12
    Walk 0.0 130 0 3 22:24:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 37.86% More
    800m 4:19 8:41 41.84% More
    1km 5:25 8:43 43.55% More
    Mile 8:47 8:47 45.96% More
    5k 27:43 8:55 49.54% More
    5 miles 44:54 8:59 49.68% More
    10k 56:01 9:01 49.68% More
    10 miles 1:30:35 9:03 50.72% More
    Half 1:59:49 9:09 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.57
    5km 26:04 8:23 52.69
    5M 43:10 8:38 51.68
    10km 54:21 8:45 51.21
    10M 1:30:01 9:00 51.04
    Half 1:59:50 9:09 50.30
    20M 3:07:40 9:23 50.89
    Mara 4:09:51 9:32 50.97
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