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Wed 4th Dec 2024 at 4:46pm by 1SteveMac

Run > General
  • Time
    41:06
  • Miles
    4.12
  • Min/mi
    9:59
  • Pacing
    89.9%
  • WAVA
    44.59
  • Stride(cm)
    90
  • Cals
    470
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1514
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 147/153bpm [1520b/mi] 115cal 5.8/7.99mph
2) 1mi - 9:55(9:55/mi) 151/161bpm [1497b/mi] 116cal 6.05/6.47mph
3) 1mi - 9:46(9:46/mi) 153/158bpm [1495b/mi] 108cal 6.14/6.49mph
4) 1mi - 9:49(9:49/mi) 157/168bpm [1540b/mi] 117cal 6.12/6.99mph
5) 0.12mi - 1:16(10:29/mi) 155/158bpm [1624b/mi] 14cal 5.73/6.07mph
10:20 9:55 9:46 9:49 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 139 111-153 1572 180 176-184 2/1
0.25 2:51 1:26 11:29 148 145-150 1699 180 176-184 2/1
0.38 4:21 1:30 12:00 147 144-149 1763 181 180-184 1/1
0.50 5:18 57 7:33 146 142-149 1103 181 178-182 1/1
0.63 6:32 1:14 9:54 149 147-150 1476 181 180-182 1/1
0.75 7:45 1:13 9:48 149 147-150 1460 182 180-186 0/5
0.88 9:00 1:15 9:57 150 148-152 1493 182 180-184 0/5
1.00 10:20 1:20 10:36 148 147-149 1570 180 178-180 1/1
1.13 11:34 1:14 9:53 143 134-150 1412 180 180-182 2/0
1.25 12:49 1:15 10:03 145 141-149 1457 181 178-182 1/1
1.38 14:04 1:15 9:58 151 146-160 1504 181 180-182 2/0
1.50 15:16 1:13 9:42 158 155-161 1531 180 176-184 5/0
1.63 16:29 1:13 9:42 157 155-159 1523 180 178-180 1/1
1.75 17:44 1:14 9:55 154 152-156 1528 178 176-180 6/0
1.88 18:56 1:12 9:39 150 147-154 1447 176 172-178 6/0
2.00 20:14 1:19 10:28 150 145-153 1571 175 172-180 5/0
2.13 21:30 1:15 10:02 150 146-153 1504 179 176-182 0/3
2.25 22:40 1:11 9:25 152 150-154 1432 179 178-182 0/4
2.38 23:53 1:13 9:43 153 152-156 1486 179 176-186 0/3
2.50 25:08 1:15 9:59 153 151-154 1529 179 178-182 0/3
2.63 26:22 1:14 9:53 152 151-154 1503 179 176-180 2/1
2.75 27:34 1:12 9:37 153 151-155 1471 179 176-182 0/4
2.88 28:49 1:15 9:57 154 151-156 1534 179 176-182 0/3
3.00 30:01 1:11 9:31 153 149-155 1457 177 174-182 1/0
3.13 31:17 1:17 10:12 156 153-159 1592 179 178-180 1/2
3.25 32:31 1:13 9:48 154 153-156 1508 178 176-180 1/1
3.38 33:45 1:15 9:57 158 153-164 1572 176 174-178 4/0
3.50 35:02 1:17 10:12 161 156-168 1643 174 172-176 6/0
3.63 36:13 1:12 9:33 161 158-164 1538 175 170-180 1/0
3.75 37:30 1:17 10:14 157 155-159 1606 179 174-184 1/1
3.88 38:38 1:08 9:04 157 154-160 1422 176 174-178 1/2
4.00 39:49 1:11 9:31 155 151-158 1475 174 170-178 1/1
4.12 41:06 1:17 10:35 155 153-158 1641 174 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:52
    12 1.1% 9:44

  • Cadence Distribution

    178 avge / 186 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.09% More
    800m 4:34 9:11 39.53% More
    1km 5:54 9:30 39.94% More
    Mile 9:40 9:40 41.81% More
    5k 30:27 9:48 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.07
    5km 30:28 9:48 45.08
    5M 50:28 10:06 44.21
    10km 1:03:32 10:13 43.80
    10M 1:45:13 10:31 43.66
    Half 2:20:04 10:42 43.03
    20M 3:39:21 10:58 43.54
    Mara 4:52:03 11:09 43.61
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