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Sat 14th Dec 2024 at 6:33am by 1SteveMac

Run > General
  • Time
    2:25:50
  • Miles
    18.23
  • Min/mi
    8:00
  • Pacing
    74.8%
  • WAVA
    59.28
  • Stride(cm)
    110
  • Cals
    1236
  • Cadence
    183
  • BPM
    143
  • %MHR
    83
  • B/mi
    1142
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 138/152bpm [1354b/mi] 103cal 6.11/6.74mph
2) 1mi - 9:16(9:16/mi) 153/162bpm [1418b/mi] 112cal 6.48/7.14mph
3) 1mi - 9:23(9:23/mi) 137/148bpm [1285b/mi] 87cal 6.4/7.28mph
4) 1mi - 9:04(9:04/mi) 133/150bpm [1206b/mi] 68cal 6.62/7.18mph
5) 1mi - 8:57(8:57/mi) 133/144bpm [1191b/mi] 66cal 6.7/7.1mph
6) 1mi - 7:13(7:13/mi) 136/148bpm [981b/mi] 58cal 8.32/9.41mph
7) 1mi - 7:03(7:03/mi) 146/155bpm [1029b/mi] 73cal 8.52/9.75mph
8) 1mi - 7:11(7:11/mi) 151/159bpm [1086b/mi] 81cal 8.35/10.31mph
9) 1mi - 6:44(6:44/mi) 153/159bpm [1031b/mi] 78cal 8.91/10.46mph
10) 1mi - 6:44(6:44/mi) 151/158bpm [1017b/mi] 73cal 8.91/9.25mph
11) 1mi - 7:07(7:07/mi) 153/159bpm [1089b/mi] 80cal 8.43/9.16mph
12) 1mi - 7:12(7:12/mi) 149/153bpm [1073b/mi] 69cal 8.33/8.95mph
13) 1mi - 7:11(7:11/mi) 144/151bpm [1035b/mi] 49cal 8.35/8.89mph
14) 1mi - 7:22(7:22/mi) 149/159bpm [1098b/mi] 64cal 8.14/8.87mph
15) 1mi - 6:53(6:53/mi) 148/155bpm [1018b/mi] 57cal 8.72/9.37mph
16) 1mi - 9:03(9:03/mi) 136/149bpm [1230b/mi] 39cal 6.63/8.35mph
17) 1mi - 8:34(8:34/mi) 134/140bpm [1148b/mi] 29cal 7/7.26mph
18) 1mi - 8:54(8:54/mi) 135/141bpm [1200b/mi] 37cal 6.75/7.66mph
19) 0.23mi - 2:12(9:33/mi) 140/148bpm [1338b/mi] 13cal 6.28/6.8mph
9:49 9:16 9:23 9:04 8:57 7:13 7:03 7:11 6:44 6:44 7:07 7:12 7:11 7:22 6:53 9:03 8:34 8:54 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 130 81-144 1337 181 170-188 5/10
1.00 10:25 5:16 +36 10:32 142 132-152 1495 184 180-190 7/4
1.50 15:02 4:37 9:15 151 144-157 1396 181 174-184 8/8
2.00 19:41 4:39 9:18 154 139-162 1432 179 176-182 11/4
2.50 24:29 4:48 9:36 136 128-145 1307 180 176-186 8/2
3.00 29:04 4:35 9:09 139 130-148 1272 179 174-182 6/12
3.50 33:37 4:33 9:06 140 127-148 1274 179 172-186 9/2
4.00 38:08 4:31 9:03 125 120-132 1131 180 170-182 8/6
4.50 42:35 4:27 8:53 132 123-144 1173 180 178-184 6/9
5.00 48:33 5:58 +1:30 11:56 133 108-140 1588 181 170-188 10/2
5.50 52:18 3:46 7:31 131 125-141 986 187 172-198 3/5
6.00 55:47 3:29 6:57 142 135-148 987 188 182-194 3/6
6.50 59:24 3:37 7:14 145 135-154 1049 185 174-190 2/4
7.00 1:02:50 3:26 6:51 149 141-155 1021 186 184-188 3/6
7.50 1:06:28 3:38 7:16 150 145-156 1090 188 176-196 1/7
8.00 1:10:01 3:33 7:06 152 144-159 1080 186 180-190 6/11
8.50 1:13:21 3:20 6:40 155 151-158 1034 186 182-192 9/3
9.00 1:16:46 3:25 6:49 152 148-158 1036 186 182-194 7/3
9.50 1:20:08 3:22 6:44 151 146-157 1018 188 184-194 1/11
10.00 1:23:30 3:22 6:44 151 145-155 1016 188 184-192 2/12
10.50 1:27:05 3:35 7:11 153 146-159 1099 184 178-190 7/9
11.00 1:30:36 3:31 7:03 153 150-157 1078 184 180-192 12/4
11.50 1:34:05 3:29 6:58 150 147-153 1045 186 182-190 5/8
12.00 1:37:49 3:43 7:26 147 143-150 1093 185 180-188 2/13
12.50 1:41:29 3:41 7:22 142 137-148 1045 185 178-190 10/4
13.00 1:45:01 3:31 7:03 146 138-150 1029 183 180-186 6/6
13.50 1:48:39 3:38 7:16 150 143-159 1091 185 178-190 6/15
14.00 1:52:21 3:43 7:25 147 142-154 1090 183 172-192 16/3
14.50 1:55:50 3:29 6:57 149 144-154 1037 185 178-192 12/8
15.00 1:59:15 3:24 6:49 149 145-154 1015 186 182-192 1/17
15.50 2:03:41 4:27 8:54 136 130-149 1210 180 174-190 5/8
16.00 2:08:17 4:36 9:11 136 132-144 1249 180 176-184 13/2
16.50 2:12:31 4:14 8:27 135 128-140 1141 180 178-188 4/5
17.00 2:16:51 4:20 8:41 134 130-139 1163 180 176-186 11/5
17.50 2:21:13 4:22 8:44 134 127-139 1170 182 178-190 5/15
18.00 2:25:44 4:32 9:03 137 130-141 1240 181 176-186 6/8
18.23 2:27:56 2:12 9:38 140 131-147 1348 178 170-182 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 9:11
    15 1.4% 7:14
    15 1.5% 8:54
    14 3.2% 7:34
    13 1.8% 9:14
    12 2.7% 7:10

  • Cadence Distribution

    183 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 183 18.2 2:25:41 8:06
    Still 0.1 - - 9 -
    Pause 1.4 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 50.61% More
    800m 3:17 6:37 54.95% More
    1km 4:08 6:38 57.18% More
    Mile 6:42 6:42 60.32% More
    5k 21:16 6:51 64.59% More
    5 miles 34:38 6:56 64.40% More
    10k 43:24 6:59 64.14% More
    10 miles 1:10:39 7:04 65.02% More
    Half 1:37:59 7:29 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.15
    5km 22:21 7:12 61.45
    5M 37:01 7:24 60.27
    10km 46:36 7:30 59.72
    10M 1:17:10 7:43 59.54
    Half 1:42:44 7:51 58.67
    20M 2:40:53 8:03 59.36
    Mara 3:34:12 8:11 59.45
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