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Wed 18th Dec 2024 at 4:52pm by 1SteveMac

Run > General

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Time
39:16
Miles
4.02
Min/mi
9:46
Pacing
93.9%
WAVA
45.59
Stride(cm)
93
Cals
369
Cadence
177
BPM
136
%MHR
79
B/mi
1328
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 139/151bpm [1438b/mi] 113cal 5.8/6.43mph
2) 1mi - 9:40(9:40/mi) 154/165bpm [1489b/mi] 123cal 6.21/6.66mph
3) 1mi - 9:29(9:29/mi) 125/156bpm [1186b/mi] 67cal 6.32/6.99mph
4) 1mi - 9:32(9:32/mi) 127/135bpm [1210b/mi] 65cal 6.3/6.93mph
5) 0.02mi - 14(9:19/mi) 129/130bpm [1201b/mi] 1cal 6.44/6.24mph

10:21 9:40 9:29 9:32 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	120 87-134	1275	175 170-180	2/1
0.25	2:43	1:23	11:03	134 131-138	1481	178 176-180	3/1
0.38	4:01	1:18	10:24	138 134-140	1435	179 178-180	2/1
0.50	5:14	1:14	9:48	138 135-141	1352	179 176-184	1/1
0.63	6:32	1:18	10:20	144 139-149	1489	179 178-182	2/2
0.75	7:50	1:18	10:24	147 144-149	1530	181 178-184	0/5
0.88	9:06	1:16	10:10	146 144-147	1484	180 176-184	0/5
1.00	10:20	1:14	9:52	148 145-151	1461	180 178-182	1/2
1.13	11:32	1:12	9:34	148 144-150	1416	179 174-184	3/1
1.25	12:45	1:13	9:47	150 148-153	1468	179 178-182	2/2
1.38	13:58	1:13	9:41	152 150-154	1472	179 178-182	3/0
1.50	15:11	1:13	9:44	152 150-155	1480	179 176-180	4/1
1.63	16:25	1:14	9:50	159 154-164	1565	179 178-180	1/2
1.75	17:36	1:11	9:31	157 154-163	1493	177 174-182	6/0
1.88	18:48	1:12	9:34	158 152-164	1511	175 172-180	6/0
2.00	20:00	1:12	9:39	157 150-162	1516	176 174-180	2/2
2.13	21:12	1:12	9:33	142 119-156	1356	179 176-182	0/5
2.25	22:21	1:10	9:17	126 120-131	1171	179 178-180	0/2
2.38	23:30	1:09	9:13	125 120-130	1151	179 178-180	0/3
2.50	24:45	1:15	9:57	122 117-128	1214	178 176-180	1/4
2.63	25:59	1:14	9:52	124 120-128	1224	175 172-178	2/2
2.75	27:08	1:09	9:14	121 116-127	1116	177 174-184	1/5
2.88	28:21	1:13	9:40	119 116-123	1151	178 176-182	1/4
3.00	29:29	1:08	9:07	121 119-127	1103	179 174-184	1/2
3.13	30:43	1:14	9:53	123 120-125	1217	178 176-182	1/2
3.25	31:53	1:10	9:18	124 120-127	1154	177 176-180	2/3
3.38	33:03	1:10	9:19	128 123-135	1192	177 172-180	4/1
3.50	34:16	1:13	9:43	128 123-132	1243	173 170-178	6/0
3.63	35:25	1:10	9:17	128 122-132	1188	173 168-176	2/0
3.75	36:39	1:14	9:48	131 128-135	1285	174 170-178	2/1
3.88	37:48	1:09	9:09	128 126-130	1171	173 172-176	2/2
4.00	39:01	1:14	9:48	128 124-131	1255	174 170-176	1/1
4.02	39:16	15	10:00	129 129-130	1289	173 172-174	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.9%	9:30
14	1.5%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.64%	More
800m	4:36	9:14	39.30%	More
1km	5:45	9:16	40.99%	More
Mile	9:23	9:23	43.07%	More
5k	29:42	9:34	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	29:53	9:37	45.96
5M	49:29	9:54	45.08
10km	1:02:18	10:02	44.67
10M	1:43:10	10:19	44.53
Half	2:17:21	10:29	43.88
20M	3:35:06	10:45	44.40
Mara	4:46:23	10:56	44.47

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Wed 18th Dec 2024 at 4:52pm by 1SteveMac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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