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Sat 28th Dec 2024 at 6:43am by 1SteveMac

Run > General
  • Time
    2:20:46
  • Miles
    15.52
  • Min/mi
    9:04
  • Pacing
    90.3%
  • WAVA
    51.68
  • Stride(cm)
    99
  • Cals
    1473
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.6
  • B/mi
    1335
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 136/153bpm [1359b/mi] 111cal 6.01/6.51mph
2) 1mi - 9:24(9:24/mi) 155/165bpm [1456b/mi] 123cal 6.39/6.72mph
3) 1mi - 9:04(9:04/mi) 158/169bpm [1433b/mi] 120cal 6.61/7.64mph
4) 1mi - 9:12(9:12/mi) 148/166bpm [1363b/mi] 96cal 6.52/7.16mph
5) 1mi - 9:13(9:13/mi) 124/131bpm [1144b/mi] 36cal 6.51/6.85mph
6) 1mi - 9:04(9:04/mi) 124/135bpm [1125b/mi] 41cal 6.61/7.16mph
7) 1mi - 9:17(9:17/mi) 138/148bpm [1280b/mi] 80cal 6.47/7.85mph
8) 1mi - 8:58(8:58/mi) 140/149bpm [1256b/mi] 80cal 6.69/7.26mph
9) 1mi - 8:57(8:57/mi) 147/160bpm [1316b/mi] 96cal 6.7/7.26mph
10) 1mi - 8:43(8:43/mi) 153/159bpm [1334b/mi] 108cal 6.88/7.37mph
11) 1mi - 8:47(8:47/mi) 159/177bpm [1398b/mi] 115cal 6.82/7.43mph
12) 1mi - 8:47(8:47/mi) 156/166bpm [1370b/mi] 108cal 6.83/7.03mph
13) 1mi - 9:04(9:04/mi) 157/165bpm [1423b/mi] 111cal 6.62/7.31mph
14) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 105cal 6.72/7.35mph
15) 1mi - 8:49(8:49/mi) 158/163bpm [1394b/mi] 104cal 6.8/7.62mph
16) 0.52mi - 4:30(8:35/mi) 152/163bpm [1305b/mi] 39cal 6.99/7.41mph
9:59 9:24 9:04 9:12 9:13 9:04 9:17 8:58 8:57 8:43 8:47 8:47 9:04 8:56 8:49 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:23 127 84-142 1319 184 172-196 7/12
1.00 9:58 4:46 9:32 145 133-153 1383 184 182-188 16/8
1.50 14:41 4:43 9:26 157 145-165 1480 182 178-186 14/13
2.00 19:22 4:41 9:22 154 145-161 1442 179 176-182 16/9
2.50 23:51 4:30 9:00 159 149-169 1430 180 160-186 12/7
3.00 28:26 4:35 9:09 157 153-161 1437 179 176-182 14/13
3.50 33:01 4:35 9:09 161 157-166 1474 179 170-182 14/5
4.00 37:38 4:38 9:16 135 120-159 1251 180 178-184 5/13
4.50 42:14 4:35 9:10 125 120-130 1146 179 176-184 13/3
5.00 46:52 4:38 9:16 123 120-126 1141 179 170-194 8/10
5.50 51:21 4:29 8:59 123 118-127 1105 180 178-182 3/8
6.00 55:56 4:35 9:09 126 120-135 1153 180 176-184 6/5
6.50 1:00:33 4:37 9:13 140 128-147 1291 180 178-184 7/8
7.00 1:05:45 5:12 +32 10:24 136 126-143 1415 179 170-184 3/12
7.50 1:10:15 4:30 9:01 138 134-142 1244 181 176-184 7/14
8.00 1:14:43 4:28 8:55 142 133-147 1267 179 174-182 17/5
8.50 1:19:13 4:30 9:00 142 136-147 1277 179 170-184 5/18
9.00 1:23:40 4:28 8:55 150 140-160 1338 177 174-182 17/5
9.50 1:28:02 4:22 8:44 154 149-158 1344 179 174-184 8/11
10.00 1:32:23 4:21 8:43 153 149-156 1333 179 176-184 11/8
10.50 1:36:46 4:22 8:44 161 153-177 1407 179 176-182 7/11
11.00 1:41:11 4:25 8:50 159 149-162 1405 179 176-184 7/13
11.50 1:45:36 4:25 8:50 155 148-160 1369 180 174-186 3/16
12.00 1:49:58 4:22 8:44 158 150-166 1380 178 174-180 14/5
12.50 1:54:38 4:41 9:22 156 151-161 1461 178 172-184 9/12
13.00 1:59:01 4:23 8:45 158 151-165 1384 178 168-184 8/15
13.50 2:03:34 4:33 9:07 156 148-162 1421 177 168-182 17/2
14.00 2:07:57 4:22 8:45 159 156-163 1391 180 176-184 7/18
14.50 2:12:17 4:20 8:40 157 150-163 1361 180 174-184 6/14
15.00 2:16:46 4:29 8:58 159 155-163 1427 178 170-186 15/5
15.50 2:21:04 4:18 8:36 152 143-162 1306 177 174-182 6/7
15.52 2:21:17 13 8:57 157 155-158 1406 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 9:03
    19 3.2% 9:05
    15 2.8% 8:58
    15 2.0% 9:11
    14 1.9% 8:43
    11 1.9% 8:52

  • Cadence Distribution

    180 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 15.5 2:20:44 9:06
    Still 0.0 - - 1 -
    Pause 0.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.63% More
    800m 4:15 8:32 42.54% More
    1km 5:19 8:34 44.30% More
    Mile 8:38 8:38 46.78% More
    5k 27:11 8:45 50.52% More
    5 miles 44:06 8:49 50.58% More
    10k 54:52 8:50 50.73% More
    10 miles 1:29:35 8:58 51.28% More
    Half 1:58:00 9:00 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.47
    5km 25:35 8:14 53.69
    5M 42:22 8:28 52.66
    10km 53:21 8:35 52.17
    10M 1:28:20 8:50 52.01
    Half 1:57:37 8:59 51.25
    20M 3:04:11 9:13 51.85
    Mara 4:05:13 9:22 51.93
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