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Sun 8th Dec 2024 at 7:01am by 1SteveMac

Run > General
  • Time
    1:23:40
  • Miles
    9.12
  • Min/mi
    9:10
  • Pacing
    84.4%
  • WAVA
    49.85
  • Stride(cm)
    98
  • Cals
    997
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.3
  • B/mi
    1441
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 130/140bpm [1360b/mi] 97cal 5.73/6.68mph
2) 1mi - 9:39(9:39/mi) 153/173bpm [1476b/mi] 114cal 6.22/6.51mph
3) 1mi - 9:01(9:01/mi) 164/173bpm [1479b/mi] 115cal 6.65/12.61mph
4) 1mi - 8:30(8:30/mi) 159/168bpm [1351b/mi] 104cal 7.06/12.75mph
5) 1mi - 8:41(8:41/mi) 160/169bpm [1390b/mi] 105cal 6.91/12.54mph
6) 1mi - 8:46(8:46/mi) 165/172bpm [1447b/mi] 110cal 6.84/11.35mph
7) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 108cal 6.75/13.34mph
8) 1mi - 9:24(9:24/mi) 164/175bpm [1542b/mi] 114cal 6.38/6.87mph
9) 1mi - 9:07(9:07/mi) 166/174bpm [1512b/mi] 116cal 6.59/7.43mph
10) 0.12mi - 1:11(9:37/mi) 164/167bpm [1578b/mi] 14cal 6.23/7.56mph
10:28 9:39 9:01 8:30 8:41 8:46 8:53 9:24 9:07 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 121 79-130 1421 180 160-190 3/6
0.50 5:41 2:45 11:00 127 114-137 1398 177 86-190 4/7
0.75 8:04 2:23 9:32 134 126-140 1278 181 178-186 6/3
1.00 10:29 2:24 9:37 135 130-138 1298 180 176-182 7/4
1.25 12:54 2:25 9:42 138 132-145 1338 178 172-180 6/6
1.50 15:18 2:24 9:37 150 135-163 1443 178 176-184 4/7
1.75 17:41 2:22 9:30 156 152-163 1481 175 172-178 6/3
2.00 20:07 2:26 9:46 168 158-172 1641 177 174-180 7/2
2.25 22:26 2:18 9:13 167 163-171 1540 178 174-184 7/3
2.50 24:20 1:55 7:40 163 159-168 1248 183 176-202 4/10
2.75 26:50 2:30 10:00 162 156-168 1620 177 174-194 6/5
3.00 29:08 2:18 9:10 163 159-166 1495 175 172-178 8/1
3.25 31:20 2:11 8:46 162 158-167 1420 177 170-194 5/2
3.50 33:22 2:03 8:12 160 157-163 1311 181 174-194 5/3
3.75 35:37 2:15 9:00 158 153-163 1421 180 174-192 2/9
4.00 37:38 2:00 8:01 158 153-168 1267 182 172-200 7/6
4.25 40:00 2:22 9:30 160 157-165 1520 179 176-194 5/7
4.50 41:59 1:59 7:55 159 153-166 1259 179 170-196 6/5
4.75 44:21 2:22 9:29 159 155-162 1509 178 174-190 2/9
5.00 46:19 1:58 7:50 163 159-169 1277 180 174-188 6/5
5.25 48:37 2:18 9:14 166 158-171 1532 179 172-186 2/9
5.50 50:37 2:00 7:58 164 159-170 1308 181 112-196 9/3
5.75 53:00 2:24 9:34 165 159-170 1579 179 176-190 1/11
6.00 55:05 2:05 8:19 161 152-165 1340 179 172-192 13/2
6.25 57:25 2:20 9:18 163 158-166 1516 179 174-188 3/7
6.50 59:27 2:03 8:10 162 158-166 1324 184 176-200 8/5
6.75 1:01:52 2:25 9:40 161 157-166 1556 177 172-190 1/8
7.00 1:03:59 2:07 8:27 161 157-165 1360 183 170-204 12/7
7.25 1:06:24 2:25 9:38 164 160-169 1581 177 168-186 8/4
7.50 1:08:45 2:21 9:25 159 154-163 1496 178 170-182 2/11
7.75 1:11:05 2:20 9:20 162 154-169 1512 177 174-180 3/8
8.00 1:13:23 2:18 9:14 169 164-175 1560 179 176-182 4/10
8.25 1:15:45 2:22 9:28 167 162-172 1580 179 176-182 6/6
8.50 1:18:19 2:34 +14 10:17 166 161-170 1708 177 88-216 5/7
8.75 1:20:33 2:14 8:55 164 160-171 1463 177 172-180 11/0
9.00 1:22:44 2:11 8:43 168 160-174 1464 178 174-180 2/3
9.12 1:23:56 1:12 9:45 164 162-165 1599 178 170-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:07
    14 1.8% 9:30
    13 1.6% 9:27
    11 6.5% 8:54
    11 4.6% 10:19

  • Cadence Distribution

    179 avge / 216 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 9.1 1:23:31 9:10
    Walk 0.5 98 0 25 21:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.39% More
    800m 4:07 8:18 43.77% More
    1km 5:02 8:06 46.85% More
    Mile 8:28 8:28 47.68% More
    5k 26:46 8:37 51.32% More
    5 miles 43:50 8:46 50.90% More
    10k 55:15 8:53 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 50.29
    5km 26:43 8:36 51.41
    5M 44:15 8:51 50.42
    10km 55:42 8:58 49.96
    10M 1:32:15 9:14 49.80
    Half 2:02:49 9:23 49.08
    20M 3:12:20 9:37 49.66
    Mara 4:16:04 9:46 49.73
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