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Sun 1st Dec 2024 at 7:03am by 1SteveMac

Run > General
  • Time
    1:46:06
  • Miles
    11.03
  • Min/mi
    9:37
  • Pacing
    92.8%
  • WAVA
    47.94
  • Stride(cm)
    94
  • Cals
    987
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1310
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 113/127bpm [1171b/mi] 79cal 5.79/6.24mph
2) 1mi - 10:03(10:03/mi) 120/129bpm [1205b/mi] 78cal 5.97/6.62mph
3) 1mi - 9:36(9:36/mi) 124/134bpm [1191b/mi] 76cal 6.25/6.87mph
4) 1mi - 9:34(9:34/mi) 129/139bpm [1235b/mi] 77cal 6.27/6.85mph
5) 1mi - 9:35(9:35/mi) 132/141bpm [1266b/mi] 80cal 6.26/7.45mph
6) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 75cal 6.15/7.1mph
7) 1mi - 9:41(9:41/mi) 138/146bpm [1337b/mi] 88cal 6.19/7.03mph
8) 1mi - 9:26(9:26/mi) 147/168bpm [1387b/mi] 97cal 6.36/6.68mph
9) 1mi - 9:25(9:25/mi) 156/164bpm [1469b/mi] 112cal 6.37/7.1mph
10) 1mi - 9:10(9:10/mi) 163/178bpm [1494b/mi] 115cal 6.55/7.08mph
11) 1mi - 9:14(9:14/mi) 157/167bpm [1449b/mi] 107cal 6.5/6.91mph
12) 0.03mi - 14(9:03/mi) 167/168bpm [1512b/mi] 3cal 6.63/6.03mph
10:22 10:03 9:36 9:34 9:35 9:45 9:41 9:26 9:25 9:10 9:14 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 108 68-119 1171 178 88-188 6/12
1.00 10:21 4:56 9:51 115 106-126 1133 179 176-186 11/6
1.50 15:29 5:08 10:17 117 105-126 1203 178 172-184 7/8
2.00 20:24 4:54 9:49 123 119-129 1207 176 172-180 12/5
2.50 25:07 4:43 9:26 124 115-132 1170 177 168-182 9/6
3.00 30:00 4:53 9:47 124 113-133 1213 176 170-180 8/11
3.50 34:52 4:52 9:45 131 122-139 1277 176 172-182 14/1
4.00 39:34 4:42 9:24 127 123-133 1194 177 172-182 6/13
4.50 44:24 4:50 9:40 129 122-135 1247 176 170-180 8/9
5.00 49:10 4:45 9:31 135 127-140 1284 176 170-180 4/13
5.50 53:59 4:49 9:38 129 123-137 1243 177 172-180 8/8
6.00 58:56 4:57 9:55 133 128-139 1318 177 168-182 6/12
6.50 1:03:42 4:46 9:33 136 130-144 1299 176 170-180 15/10
7.00 1:08:37 4:55 9:50 140 134-146 1376 177 164-182 9/8
7.50 1:13:24 4:46 9:33 140 134-145 1337 177 168-182 11/6
8.00 1:18:04 4:40 9:20 155 140-168 1446 178 172-182 2/19
8.50 1:22:57 4:53 9:46 156 150-164 1524 177 170-182 5/8
9.00 1:27:28 4:32 9:04 155 151-160 1404 176 170-180 14/2
9.50 1:32:03 4:34 9:08 166 155-178 1517 175 170-180 6/5
10.00 1:36:38 4:36 9:11 159 153-164 1461 176 170-180 10/8
10.50 1:41:10 4:32 9:03 158 152-163 1431 178 174-184 5/14
11.00 1:45:52 4:42 9:24 156 149-167 1466 177 166-186 9/7
11.03 1:46:07 15 9:42 166 165-167 1611 174 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.6% 9:54
    13 1.6% 9:50
    12 5.9% 10:47
    11 2.6% 9:53

  • Cadence Distribution

    177 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 11 1:46:02 9:37
    Walk 0.0 88 0 2 22:22
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.04% More
    800m 4:24 8:51 41.06% More
    1km 5:32 8:54 42.63% More
    Mile 9:03 9:03 44.67% More
    5k 28:40 9:14 47.90% More
    5 miles 46:54 9:23 47.57% More
    10k 58:37 9:26 47.48% More
    10 miles 1:35:29 9:33 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.48
    5km 27:42 8:55 49.58
    5M 45:52 9:10 48.64
    10km 57:45 9:18 48.19
    10M 1:35:38 9:34 48.04
    Half 2:07:19 9:43 47.34
    20M 3:19:23 9:58 47.90
    Mara 4:25:27 10:08 47.98
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