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Sat 7th Dec 2024 at 5:43am by 1SteveMac

Run > General
  • Time
    2:51:29
  • Miles
    18.02
  • Min/mi
    9:31
  • Pacing
    93.8%
  • WAVA
    49.81
  • Stride(cm)
    94
  • Cals
    2250
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1622
  • Asc(m)
    341
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/159bpm [1433b/mi] 108cal 6.03/6.37mph
2) 1mi - 9:41(9:41/mi) 163/172bpm [1579b/mi] 122cal 6.19/6.74mph
3) 1mi - 9:12(9:12/mi) 164/172bpm [1509b/mi] 116cal 6.52/6.97mph
4) 1mi - 9:31(9:31/mi) 162/172bpm [1540b/mi] 117cal 6.31/7.74mph
5) 1mi - 9:39(9:39/mi) 161/168bpm [1553b/mi] 116cal 6.22/6.66mph
6) 1mi - 9:48(9:48/mi) 163/175bpm [1597b/mi] 117cal 6.12/6.68mph
7) 1mi - 9:47(9:47/mi) 164/173bpm [1603b/mi] 120cal 6.14/6.49mph
8) 1mi - 9:25(9:25/mi) 162/175bpm [1526b/mi] 110cal 6.37/6.89mph
9) 1mi - 9:40(9:40/mi) 169/191bpm [1634b/mi] 122cal 6.21/7.01mph
10) 1mi - 9:34(9:34/mi) 180/189bpm [1721b/mi] 136cal 6.27/6.89mph
11) 1mi - 9:43(9:43/mi) 180/185bpm [1750b/mi] 138cal 6.17/6.97mph
12) 1mi - 9:17(9:17/mi) 178/186bpm [1654b/mi] 129cal 6.46/6.99mph
13) 1mi - 9:34(9:34/mi) 177/182bpm [1693b/mi] 131cal 6.27/6.97mph
14) 1mi - 9:21(9:21/mi) 178/183bpm [1664b/mi] 129cal 6.42/6.78mph
15) 1mi - 9:21(9:21/mi) 180/188bpm [1682b/mi] 132cal 6.42/6.93mph
16) 1mi - 9:13(9:13/mi) 181/187bpm [1668b/mi] 131cal 6.51/6.74mph
17) 1mi - 9:16(9:16/mi) 178/189bpm [1649b/mi] 128cal 6.48/7.26mph
18) 1mi - 9:17(9:17/mi) 188/199bpm [1745b/mi] 145cal 6.46/7.12mph
19) 0.02mi - 14(10:23/mi) 187/189bpm [1942b/mi] 3cal 5.78/6.41mph
9:57 9:41 9:12 9:31 9:39 9:48 9:47 9:25 9:40 9:34 9:43 9:17 9:34 9:21 9:21 9:13 9:16 9:17 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 134 81-155 1373 184 176-192 26/31
1.00 9:56 4:49 9:38 154 148-159 1483 183 180-188 36/30
1.50 14:49 4:52 9:44 165 158-172 1607 182 178-188 29/32
2.00 19:37 4:48 9:37 161 154-166 1548 180 178-184 28/22
2.50 24:13 4:36 9:12 162 154-171 1490 180 176-184 26/22
3.00 28:50 4:37 9:13 166 156-172 1530 181 170-184 30/31
3.50 33:33 4:44 9:28 164 155-171 1552 180 176-184 26/25
4.00 38:19 4:46 9:32 160 155-164 1525 180 176-186 23/22
4.50 43:13 4:54 9:48 160 155-166 1567 181 176-186 22/29
5.00 47:59 4:46 9:31 162 156-167 1542 180 178-184 22/23
5.50 52:56 4:57 9:55 164 157-173 1626 179 172-186 32/22
6.00 57:47 4:51 9:41 162 154-174 1569 179 176-182 13/29
6.50 1:02:38 4:51 9:42 166 163-172 1609 180 174-188 18/22
7.00 1:07:33 4:55 9:51 162 155-169 1595 179 174-184 31/23
7.50 1:12:18 4:45 9:30 163 155-175 1548 180 174-188 23/28
8.00 1:16:58 4:40 9:21 162 155-166 1514 180 178-186 23/24
8.50 1:21:45 4:46 9:33 164 158-172 1566 179 172-186 27/23
9.00 1:26:39 4:54 9:48 173 158-191 1694 178 176-184 30/28
9.50 1:31:29 4:50 9:41 181 175-189 1752 178 172-184 32/30
10.00 1:36:12 4:43 9:26 179 174-182 1689 180 176-182 26/27
10.50 1:41:00 4:48 9:35 180 175-184 1726 180 178-184 25/23
11.00 1:45:56 4:56 9:52 181 175-185 1785 178 166-184 24/25
11.50 1:50:44 4:48 9:37 181 176-185 1739 180 170-190 22/27
12.00 1:55:13 4:29 8:58 175 170-179 1570 180 178-182 17/26
12.50 2:00:04 4:51 9:41 177 172-182 1714 178 170-182 27/17
13.00 2:04:47 4:43 9:27 177 170-182 1672 179 176-184 19/36
13.50 2:09:27 4:40 9:20 178 170-182 1661 179 176-182 23/28
14.00 2:14:08 4:41 9:22 178 173-181 1666 177 170-182 31/21
14.50 2:18:51 4:43 9:26 181 174-188 1707 177 168-184 21/32
15.00 2:23:28 4:38 9:15 180 178-185 1665 178 172-186 26/25
15.50 2:28:02 4:34 9:08 182 177-187 1664 176 170-182 42/26
16.00 2:32:41 4:39 9:17 179 174-185 1663 176 170-182 30/27
16.50 2:37:18 4:37 9:14 178 173-186 1643 178 174-180 31/32
17.00 2:41:57 4:39 9:18 178 171-189 1656 178 164-184 20/37
17.50 2:46:46 4:49 9:37 187 174-199 1799 176 170-182 36/34
18.00 2:51:14 4:28 8:57 189 184-194 1691 177 174-182 33/32
18.02 2:51:29 15 10:54 188 187-189 2049 178 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.0% 9:29

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 18 2:51:28 9:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.60% More
    800m 4:25 8:52 40.92% More
    1km 5:36 9:00 42.15% More
    Mile 9:10 9:10 44.11% More
    5k 28:40 9:14 47.90% More
    5 miles 46:26 9:17 48.05% More
    10k 57:52 9:19 48.09% More
    10 miles 1:34:14 9:25 48.75% More
    Half 2:04:15 9:29 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.50
    5km 26:36 8:34 51.63
    5M 44:04 8:49 50.63
    10km 55:28 8:56 50.18
    10M 1:31:52 9:11 50.01
    Half 2:02:18 9:20 49.28
    20M 3:11:31 9:35 49.87
    Mara 4:14:59 9:44 49.95
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