You can still access the old version of this page.

Tue 24th Dec 2024 at 6:26am by 1SteveMac

Run > General
  • Time
    2:07:30
  • Miles
    13.62
  • Min/mi
    9:22
  • Pacing
    87.5%
  • WAVA
    49.66
  • Stride(cm)
    96
  • Cals
    909
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1161
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 131/147bpm [1330b/mi] 104cal 5.91/6.55mph
2) 1mi - 9:31(9:31/mi) 119/145bpm [1133b/mi] 72cal 6.3/6.66mph
3) 1mi - 9:26(9:26/mi) 124/137bpm [1170b/mi] 79cal 6.36/7.06mph
4) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 74cal 6.46/7.18mph
5) 1mi - 9:18(9:18/mi) 127/138bpm [1181b/mi] 71cal 6.45/6.76mph
6) 1mi - 9:17(9:17/mi) 125/133bpm [1161b/mi] 63cal 6.46/7.08mph
7) 1mi - 9:24(9:24/mi) 126/135bpm [1185b/mi] 65cal 6.38/7.1mph
8) 1mi - 9:12(9:12/mi) 122/129bpm [1121b/mi] 57cal 6.53/7.41mph
9) 1mi - 9:27(9:27/mi) 122/134bpm [1153b/mi] 58cal 6.35/7.16mph
10) 1mi - 9:21(9:21/mi) 124/136bpm [1159b/mi] 62cal 6.42/6.95mph
11) 1mi - 9:22(9:22/mi) 123/133bpm [1151b/mi] 58cal 6.41/7.14mph
12) 1mi - 9:08(9:08/mi) 119/129bpm [1088b/mi] 48cal 6.56/7.2mph
13) 1mi - 8:52(8:52/mi) 128/138bpm [1134b/mi] 62cal 6.77/7.2mph
14) 0.62mi - 5:46(9:15/mi) 125/135bpm [1156b/mi] 36cal 6.49/6.87mph
10:09 9:31 9:26 9:17 9:18 9:17 9:24 9:12 9:27 9:21 9:22 9:08 8:52 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 119 61-136 1260 182 166-188 10/14
1.00 10:09 4:51 9:42 139 129-147 1349 182 178-184 19/11
1.50 15:00 4:52 9:43 116 104-145 1127 179 170-184 8/11
2.00 19:40 4:40 9:20 123 109-131 1148 179 176-182 14/5
2.50 24:26 4:46 9:32 120 110-131 1143 180 176-184 11/11
3.00 29:06 4:40 9:20 129 113-137 1204 179 176-182 16/14
3.50 33:41 4:35 9:09 130 124-136 1190 179 170-186 13/4
4.00 38:23 4:42 9:25 122 113-132 1148 180 176-188 5/13
4.50 43:00 4:37 9:14 128 123-134 1181 180 176-186 12/5
5.00 47:41 4:41 9:22 127 120-137 1190 180 176-194 4/8
5.50 52:20 4:39 9:17 124 116-132 1152 181 170-190 7/11
6.00 56:59 4:39 9:17 125 121-131 1161 180 176-184 9/7
6.50 1:01:42 4:43 9:27 127 121-135 1199 180 178-182 9/8
7.00 1:06:23 4:41 9:22 125 120-129 1171 179 176-182 4/12
7.50 1:11:02 4:39 9:18 122 115-128 1135 180 178-184 9/13
8.00 1:15:34 4:33 9:05 122 116-128 1108 178 172-184 8/15
8.50 1:20:28 4:54 9:48 123 111-134 1204 176 170-184 19/7
9.00 1:25:58 5:30 +57 10:59 119 93-131 1308 179 170-184 3/18
9.50 1:30:41 4:43 9:26 124 114-134 1169 179 172-184 17/4
10.00 1:35:19 4:39 9:17 125 116-136 1161 179 172-184 6/11
10.50 1:39:58 4:39 9:17 122 114-131 1133 179 170-184 10/6
11.00 1:44:41 4:43 9:26 123 114-133 1159 178 170-182 6/15
11.50 1:49:14 4:33 9:06 117 111-124 1065 179 174-184 2/11
12.00 1:53:49 4:35 9:10 120 112-128 1101 179 172-182 7/5
12.50 1:58:14 4:25 8:50 124 115-133 1095 178 172-184 9/3
13.00 2:02:41 4:27 8:54 131 125-138 1165 178 176-184 4/9
13.50 2:07:14 4:33 9:06 125 119-131 1137 178 172-184 5/8
13.62 2:08:27 1:13 9:53 128 118-135 1265 176 172-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 9:20
    14 2.6% 8:58
    13 2.5% 9:05
    13 5.8% 9:21
    12 4.7% 9:20
    12 1.7% 8:56

  • Cadence Distribution

    179 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 13.6 2:07:21 9:25
    Still 0.1 - - 9 -
    Pause 0.7 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.09% More
    800m 4:16 8:35 42.32% More
    1km 5:24 8:42 43.66% More
    Mile 8:47 8:47 45.97% More
    5k 28:10 9:04 48.75% More
    5 miles 46:24 9:17 48.08% More
    10k 57:52 9:19 48.09% More
    10 miles 1:33:27 9:21 49.16% More
    Half 2:02:51 9:23 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.50
    5km 26:37 8:34 51.60
    5M 44:04 8:49 50.63
    10km 55:30 8:56 50.15
    10M 1:31:54 9:11 49.99
    Half 2:02:21 9:20 49.26
    20M 3:11:35 9:35 49.85
    Mara 4:15:05 9:44 49.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here