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Thu 5th Dec 2024 at 4:56am by 1SteveMac

Run > General

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Time
1:48:00
Miles
11.12
Min/mi
9:43
Pacing
88.1%
WAVA
47.54
Stride(cm)
93
Cals
774
Cadence
178
BPM
128
%MHR
74.6
B/mi
1246
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 145/161bpm [1515b/mi] 114cal 5.74/13.9mph
2) 1mi - 9:46(9:46/mi) 142/158bpm [1387b/mi] 102cal 6.14/6.64mph
3) 1mi - 9:30(9:30/mi) 121/130bpm [1149b/mi] 58cal 6.32/6.93mph
4) 1mi - 9:40(9:40/mi) 123/133bpm [1190b/mi] 59cal 6.2/6.91mph
5) 1mi - 9:40(9:40/mi) 121/132bpm [1170b/mi] 55cal 6.21/7.49mph
6) 1mi - 9:49(9:49/mi) 122/140bpm [1199b/mi] 59cal 6.11/6.85mph
7) 1mi - 9:57(9:57/mi) 122/136bpm [1213b/mi] 60cal 6.04/6.59mph
8) 1mi - 9:57(9:57/mi) 121/136bpm [1203b/mi] 63cal 6.04/7.03mph
9) 1mi - 9:33(9:33/mi) 126/136bpm [1204b/mi] 60cal 6.28/6.97mph
10) 1mi - 9:16(9:16/mi) 132/141bpm [1223b/mi] 69cal 6.48/6.62mph
11) 1mi - 9:11(9:11/mi) 132/146bpm [1213b/mi] 66cal 6.53/6.99mph
12) 0.12mi - 1:14(10:06/mi) 134/141bpm [1354b/mi] 9cal 5.94/6.2mph

10:27 9:46 9:30 9:40 9:40 9:49 9:57 9:57 9:33 9:16 9:11 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	133 84-150	1451	181 176-188	8/14
1.00	10:26	4:59	9:58	154 143-161	1535	180 176-184	16/12
1.50	15:20	4:54	9:47	140 121-158	1371	179 174-182	16/12
2.00	20:12	4:52	9:44	143 123-149	1393	178 176-182	16/13
2.50	24:49	4:37	9:13	119 109-130	1097	179 176-186	15/11
3.00	29:42	4:53	9:46	123 110-128	1202	177 172-184	13/18
3.50	34:30	4:48	9:35	126 120-132	1208	177 172-184	21/8
4.00	39:22	4:53	9:46	121 112-128	1181	178 172-188	14/19
4.50	44:14	4:51	9:43	122 112-132	1185	176 172-182	11/9
5.00	49:03	4:49	9:37	120 115-129	1155	178 174-182	3/13
5.50	53:52	4:49	9:38	123 115-130	1185	177 170-184	9/6
6.00	58:52	5:00	10:00	122 112-140	1221	177 170-182	6/14
6.50	1:03:44	4:52	9:43	123 115-136	1196	177 170-184	14/8
7.00	1:08:48	5:05	10:10	121 115-129	1229	176 170-182	8/9
7.50	1:13:52	5:03	10:06	124 112-136	1253	178 172-182	8/10
8.00	1:19:31	5:39 +46	11:18	118 109-127	1334	180 174-186	2/16
8.50	1:24:18	4:48	9:36	123 120-129	1180	180 176-184	6/6
9.00	1:29:04	4:45	9:31	130 125-134	1236	176 170-182	14/5
9.50	1:33:43	4:39	9:19	131 126-136	1220	177 174-182	6/6
10.00	1:38:20	4:36	9:13	134 128-141	1234	178 172-186	9/7
10.50	1:42:55	4:35	9:11	128 122-134	1175	180 176-186	5/12
11.00	1:47:31	4:36	9:12	136 125-146	1251	179 174-184	8/7
11.12	1:48:45	1:14	10:07	134 130-141	1356	175 166-180	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	5.9%	10:50
12	2.7%	9:46
12	2.8%	9:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	11.1	1:47:58	9:47
Still	0.0	-	-	1	-
Pause	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.66%	More
800m	4:31	9:06	39.94%	More
1km	5:40	9:07	41.66%	More
Mile	9:08	9:08	44.22%	More
5k	29:01	9:20	47.32%	More
5 miles	48:15	9:39	46.23%	More
10k	1:00:20	9:43	46.12%	More
10 miles	1:37:04	9:42	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:57	9:00	49.14
5M	46:17	9:15	48.20
10km	58:17	9:23	47.75
10M	1:36:30	9:39	47.61
Half	2:08:29	9:48	46.91
20M	3:21:12	10:04	47.47
Mara	4:27:53	10:13	47.54

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