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Thu 26th Dec 2024 at 6:47am by 1SteveMac

Run > General
  • Time
    1:56:46
  • Miles
    12.62
  • Min/mi
    9:15
  • Pacing
    81.6%
  • WAVA
    50.11
  • Stride(cm)
    97
  • Cals
    808
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1102
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 114/126bpm [1166b/mi] 82cal 5.86/6.49mph
2) 1mi - 9:32(9:32/mi) 117/128bpm [1115b/mi] 74cal 6.29/6.64mph
3) 1mi - 9:29(9:29/mi) 117/125bpm [1109b/mi] 70cal 6.33/6.97mph
4) 1mi - 9:20(9:20/mi) 118/131bpm [1102b/mi] 66cal 6.43/6.95mph
5) 1mi - 9:11(9:11/mi) 122/129bpm [1120b/mi] 65cal 6.54/6.87mph
6) 1mi - 9:03(9:03/mi) 120/129bpm [1087b/mi] 58cal 6.63/7.22mph
7) 1mi - 9:08(9:08/mi) 125/135bpm [1141b/mi] 67cal 6.57/7.37mph
8) 1mi - 9:07(9:07/mi) 121/130bpm [1103b/mi] 60cal 6.58/7.39mph
9) 1mi - 9:05(9:05/mi) 109/123bpm [990b/mi] 42cal 6.6/7.22mph
10) 1mi - 9:09(9:09/mi) 120/132bpm [1098b/mi] 58cal 6.56/7.06mph
11) 1mi - 9:07(9:07/mi) 125/135bpm [1140b/mi] 67cal 6.58/7.37mph
12) 1mi - 8:57(8:57/mi) 119/129bpm [1065b/mi] 55cal 6.71/7.1mph
13) 0.62mi - 5:24(8:41/mi) 131/136bpm [1138b/mi] 44cal 6.91/7.78mph
10:14 9:32 9:29 9:20 9:11 9:03 9:08 9:07 9:05 9:09 9:07 8:57 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:38 111 80-125 1180 181 160-190 7/11
1.00 10:13 4:54 9:48 115 106-125 1127 182 178-186 15/8
1.50 15:01 4:48 9:36 117 108-126 1123 180 174-184 9/12
2.00 19:45 4:44 9:28 117 111-125 1107 178 176-182 14/4
2.50 24:25 4:40 9:21 113 101-124 1056 179 176-182 11/11
3.00 29:14 4:49 9:37 120 110-125 1154 178 176-182 15/10
3.50 33:54 4:41 9:21 121 114-131 1132 178 174-182 13/4
4.00 38:34 4:40 9:19 116 110-125 1081 179 176-182 6/15
4.50 43:08 4:34 9:08 123 116-128 1123 178 176-182 13/6
5.00 47:44 4:37 9:14 121 116-126 1117 179 174-186 4/6
5.50 52:16 4:32 9:03 119 113-129 1078 179 176-188 4/9
6.00 56:48 4:32 9:04 120 112-126 1087 179 178-182 7/5
6.50 1:01:28 4:40 9:20 126 116-133 1175 180 176-184 3/10
7.00 1:05:56 4:28 8:56 124 117-131 1108 180 176-184 5/9
7.50 1:10:31 4:35 9:10 119 109-127 1090 179 176-182 12/10
8.00 1:15:02 4:32 9:04 124 114-130 1124 179 176-182 4/18
8.50 1:19:42 4:39 9:19 104 97-123 969 178 168-184 18/6
9.00 1:24:08 4:26 8:51 114 103-123 1010 179 174-182 4/16
9.50 1:28:48 4:40 9:20 118 108-127 1102 178 172-184 17/8
10.00 1:33:17 4:29 8:58 122 115-131 1094 178 166-182 6/10
10.50 1:37:52 4:36 9:11 126 118-133 1158 181 176-186 14/4
11.00 1:42:24 4:32 9:03 124 113-134 1123 179 174-184 2/17
11.50 1:48:16 5:52 +1:28 11:43 114 88-128 1337 182 176-186 2/11
12.00 1:52:49 4:33 9:06 122 117-129 1110 182 178-186 8/5
12.50 1:57:08 4:19 8:39 130 124-136 1123 180 176-184 9/4
12.62 1:58:14 1:06 9:01 133 129-135 1199 181 178-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 9:24
    13 2.2% 8:48
    13 6.4% 9:39
    13 1.7% 9:28
    13 5.9% 9:05
    12 2.5% 8:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 12.6 1:56:42 9:22
    Still 0.1 - - 4 -
    Pause 1.2 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.25% More
    800m 4:16 8:35 42.27% More
    1km 5:23 8:40 43.82% More
    Mile 8:48 8:48 45.89% More
    5k 28:08 9:03 48.83% More
    5 miles 45:19 9:04 49.23% More
    10k 56:29 9:05 49.27% More
    10 miles 1:31:56 9:12 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.82
    5km 26:26 8:30 51.96
    5M 43:46 8:45 50.97
    10km 55:06 8:52 50.51
    10M 1:31:15 9:08 50.35
    Half 2:01:29 9:16 49.62
    20M 3:10:14 9:31 50.21
    Mara 4:13:17 9:40 50.28
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