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Sat 21st Dec 2024 at 5:53am by 1SteveMac

Run > General
  • Time
    3:13:01
  • Miles
    21.22
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    52.73
  • Stride(cm)
    99
  • Cals
    1381
  • Cadence
    179
  • BPM
    129
  • %MHR
    74.9
  • B/mi
    1172
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 137/149bpm [1366b/mi] 113cal 6.02/6.8mph
2) 1mi - 9:29(9:29/mi) 134/146bpm [1271b/mi] 96cal 6.33/6.8mph
3) 1mi - 9:27(9:27/mi) 124/132bpm [1172b/mi] 70cal 6.35/7.16mph
4) 1mi - 9:28(9:28/mi) 125/139bpm [1184b/mi] 71cal 6.33/6.93mph
5) 1mi - 9:14(9:14/mi) 127/133bpm [1173b/mi] 69cal 6.49/7.22mph
6) 1mi - 9:13(9:13/mi) 128/135bpm [1179b/mi] 65cal 6.51/7.14mph
7) 1mi - 9:08(9:08/mi) 125/131bpm [1142b/mi] 58cal 6.57/7.31mph
8) 1mi - 9:13(9:13/mi) 129/143bpm [1189b/mi] 66cal 6.51/7.33mph
9) 1mi - 9:02(9:02/mi) 129/142bpm [1166b/mi] 61cal 6.64/7.53mph
10) 1mi - 8:53(8:53/mi) 124/129bpm [1101b/mi] 49cal 6.76/7.56mph
11) 1mi - 9:05(9:05/mi) 127/138bpm [1154b/mi] 59cal 6.6/6.99mph
12) 1mi - 9:11(9:11/mi) 124/142bpm [1138b/mi] 55cal 6.54/7.66mph
13) 1mi - 8:45(8:45/mi) 127/141bpm [1111b/mi] 54cal 6.86/7.56mph
14) 1mi - 8:49(8:49/mi) 128/143bpm [1129b/mi] 59cal 6.8/7.37mph
15) 1mi - 8:51(8:51/mi) 127/138bpm [1123b/mi] 53cal 6.78/7.51mph
16) 1mi - 8:51(8:51/mi) 133/140bpm [1177b/mi] 67cal 6.78/8.52mph
17) 1mi - 8:56(8:56/mi) 133/140bpm [1188b/mi] 66cal 6.72/7.16mph
18) 1mi - 8:53(8:53/mi) 126/136bpm [1119b/mi] 52cal 6.75/7.39mph
19) 1mi - 8:50(8:50/mi) 132/141bpm [1167b/mi] 62cal 6.79/7.26mph
20) 1mi - 8:56(8:56/mi) 132/138bpm [1179b/mi] 59cal 6.72/6.99mph
21) 1mi - 8:52(8:52/mi) 133/141bpm [1179b/mi] 63cal 6.77/7.41mph
22) 0.22mi - 1:55(8:39/mi) 135/139bpm [1168b/mi] 14cal 6.93/7.06mph
9:58 9:29 9:27 9:28 9:14 9:13 9:08 9:13 9:02 8:53 9:05 9:11 8:45 8:49 8:51 8:51 8:56 8:53 8:50 8:56 8:52 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 136 87-149 1355 183 176-192 24/17
2.00 19:27 9:29 9:29 135 121-146 1280 180 172-186 23/15
3.00 28:54 9:27 9:27 124 115-132 1172 178 170-182 22/18
4.00 38:22 9:28 9:28 125 115-139 1184 179 172-182 20/17
5.00 47:36 9:14 9:14 127 121-133 1173 179 174-184 25/14
6.00 56:49 9:13 9:13 127 123-133 1170 179 174-184 11/16
7.00 1:05:58 9:08 9:08 125 119-130 1142 179 174-184 13/14
8.00 1:15:11 9:13 9:13 128 120-143 1180 179 172-186 15/21
9.00 1:24:13 9:02 9:02 129 120-141 1166 178 174-184 21/14
10.00 1:33:06 8:53 8:53 124 116-129 1101 179 86-186 15/25
11.00 1:42:11 9:05 9:05 127 118-138 1155 178 172-182 23/15
12.00 1:51:22 9:11 9:11 125 116-142 1148 177 168-182 11/32
13.00 2:00:07 8:45 8:45 127 121-141 1110 179 170-184 32/20
14.00 2:08:56 8:49 8:49 128 116-143 1129 181 174-184 26/31
15.00 2:17:47 8:51 8:51 127 120-138 1123 181 176-184 18/24
16.00 2:26:38 8:51 8:51 133 125-140 1177 179 168-184 25/14
17.00 2:35:34 8:56 8:56 133 124-139 1188 178 172-184 29/15
18.00 2:44:27 8:53 8:53 126 118-136 1119 181 178-186 9/30
19.00 2:53:17 8:50 8:50 132 123-141 1167 179 172-184 24/11
20.00 3:02:13 8:56 8:56 131 123-138 1170 179 172-184 20/21
21.00 3:11:05 8:52 8:52 133 126-141 1180 180 176-184 16/12
21.22 3:13:01 1:56 8:43 135 131-139 1177 180 176-182 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 9:27
    20 3.6% 9:27
    19 1.9% 8:57
    18 2.7% 9:13
    14 1.7% 9:18
    13 1.8% 9:03

  • Cadence Distribution

    179 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 21.2 3:12:43 9:05
    Walk 0.1 88 0 8 13:43
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.84% More
    800m 4:14 8:30 42.69% More
    1km 5:18 8:32 44.52% More
    Mile 8:39 8:39 46.67% More
    5k 27:16 8:47 50.36% More
    5 miles 44:05 8:49 50.60% More
    10k 55:02 8:51 50.57% More
    10 miles 1:28:52 8:53 51.69% More
    Half 1:56:42 8:54 52.05% More
    20 miles 3:00:55 9:03 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.39
    5km 25:11 8:06 54.54
    5M 41:42 8:20 53.50
    10km 52:30 8:27 53.01
    10M 1:26:57 8:42 52.84
    Half 1:55:46 8:50 52.07
    20M 3:01:16 9:04 52.69
    Mara 4:01:21 9:13 52.77
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