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Wed 25th Dec 2024 at 6:49am by 1SteveMac

Run > General
  • Time
    57:51
  • Miles
    6.02
  • Min/mi
    9:37
  • Pacing
    92.4%
  • WAVA
    46.60
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    178
  • BPM
    120
  • %MHR
    69.8
  • B/mi
    1154
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 126/132bpm [1298b/mi] 97cal 5.82/6.53mph
2) 1mi - 9:39(9:39/mi) 124/134bpm [1196b/mi] 83cal 6.22/6.66mph
3) 1mi - 9:26(9:26/mi) 116/126bpm [1094b/mi] 62cal 6.36/6.82mph
4) 1mi - 9:29(9:29/mi) 117/130bpm [1109b/mi] 60cal 6.33/7.01mph
5) 1mi - 9:25(9:25/mi) 115/121bpm [1082b/mi] 62cal 6.38/6.76mph
6) 1mi - 9:22(9:22/mi) 120/134bpm [1124b/mi] 65cal 6.41/6.93mph
7) 0.02mi - 13(9:36/mi) 118/119bpm [1133b/mi] 1cal 6.25/6.45mph
10:18 9:39 9:26 9:29 9:25 9:22 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 126 100-131 1472 178 168-188 5/4
0.50 5:28 2:33 10:11 126 121-130 1284 180 178-184 2/6
0.75 7:53 2:25 9:41 127 123-130 1229 180 178-184 7/2
1.00 10:17 2:24 9:36 124 118-128 1191 180 176-182 7/4
1.25 12:43 2:25 9:42 128 124-133 1241 178 170-180 6/5
1.50 15:08 2:25 9:42 131 127-134 1270 178 174-180 5/5
1.75 17:33 2:25 9:41 121 116-126 1171 176 174-178 6/6
2.00 19:56 2:23 9:32 117 110-122 1114 177 174-180 10/4
2.25 22:18 2:22 9:27 120 116-124 1133 177 176-182 8/5
2.50 24:38 2:20 9:20 116 114-119 1084 179 176-182 5/6
2.75 27:00 2:23 9:30 113 110-114 1074 179 176-180 2/9
3.00 29:22 2:22 9:26 116 106-125 1095 178 176-180 7/3
3.25 31:40 2:18 9:14 120 114-129 1107 178 176-182 4/6
3.50 34:05 2:25 9:39 113 106-116 1090 178 166-184 5/6
3.75 36:28 2:23 9:34 119 107-130 1138 177 172-182 2/5
4.00 38:51 2:22 9:29 116 110-127 1101 178 176-180 4/3
4.25 41:10 2:19 9:17 114 110-121 1059 179 176-182 1/7
4.50 43:33 2:22 9:30 114 109-120 1083 180 178-184 1/7
4.75 46:00 2:27 9:49 116 113-120 1139 178 174-182 2/6
5.00 48:15 2:15 9:02 117 114-121 1056 178 176-180 2/3
5.25 50:45 2:29 9:57 118 114-125 1174 178 176-180 1/3
5.50 53:01 2:16 9:05 117 112-122 1062 176 172-180 9/0
5.75 55:19 2:18 9:12 124 115-133 1142 175 170-178 4/2
6.00 57:37 2:18 9:14 122 115-134 1126 175 170-178 2/2
6.02 57:51 14 10:07 118 118-118 1193 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:16
    11 2.0% 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.34% More
    800m 4:28 9:00 40.35% More
    1km 5:40 9:06 41.68% More
    Mile 9:16 9:16 43.59% More
    5k 29:12 9:24 47.03% More
    5 miles 47:20 9:28 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.79
    5km 28:42 9:14 47.86
    5M 47:31 9:30 46.95
    10km 59:50 9:38 46.51
    10M 1:39:04 9:54 46.37
    Half 2:11:54 10:04 45.70
    20M 3:26:33 10:20 46.24
    Mara 4:35:00 10:30 46.31
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