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Wed 11th Dec 2024 at 5:49am by 1SteveMac

Run > General

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Time
59:20
Miles
6.12
Min/mi
9:42
Pacing
93.2%
WAVA
46.24
Stride(cm)
93
Cals
549
Cadence
179
BPM
137
%MHR
79.5
B/mi
1326
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 119/142bpm [1179b/mi] 84cal 6.06/6.72mph
2) 1mi - 9:44(9:44/mi) 145/161bpm [1411b/mi] 110cal 6.16/6.89mph
3) 1mi - 9:26(9:26/mi) 155/162bpm [1461b/mi] 114cal 6.36/6.82mph
4) 1mi - 9:36(9:36/mi) 143/160bpm [1373b/mi] 90cal 6.25/6.78mph
5) 1mi - 9:40(9:40/mi) 129/137bpm [1246b/mi] 65cal 6.21/6.72mph
6) 1mi - 9:47(9:47/mi) 136/146bpm [1330b/mi] 75cal 6.14/6.8mph
7) 0.12mi - 1:14(9:54/mi) 140/143bpm [1385b/mi] 11cal 6.06/6.45mph

9:54 9:44 9:26 9:36 9:40 9:47 1:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	98 53-118	1057	183 178-192	6/4
0.50	5:09	2:27	9:47	121 109-130	1184	183 182-188	2/7
0.75	7:29	2:20	9:22	127 122-132	1189	184 178-190	8/4
1.00	9:52	2:23	9:33	132 126-140	1261	182 180-186	7/4
1.25	12:20	2:28	9:52	137 132-141	1352	180 172-184	6/6
1.50	14:43	2:22	9:29	140 133-149	1329	181 178-184	4/6
1.75	17:07	2:24	9:37	148 143-152	1422	178 176-182	8/2
2.00	19:36	2:30	9:58	156 152-161	1556	178 174-180	8/2
2.25	21:55	2:18	9:13	150 145-154	1381	178 176-182	8/5
2.50	24:14	2:19	9:16	155 150-159	1437	179 176-182	7/4
2.75	26:37	2:23	9:32	157 152-162	1497	179 178-182	3/5
3.00	29:02	2:25	9:41	158 154-161	1529	178 176-182	6/7
3.25	31:21	2:20	9:18	156 153-159	1452	178 176-180	7/5
3.50	33:43	2:22	9:28	155 151-158	1466	179 174-184	3/8
3.75	36:12	2:28	9:53	134 124-154	1324	177 172-182	7/3
4.00	38:38	2:27	9:46	130 123-139	1270	179 176-184	2/7
4.25	40:59	2:21	9:23	130 125-134	1219	179 176-182	3/8
4.50	43:27	2:29	9:55	132 126-136	1308	179 178-182	2/9
4.75	45:54	2:27	9:48	129 122-137	1264	176 172-180	4/5
5.00	48:18	2:23	9:34	124 117-135	1185	178 174-180	4/10
5.25	50:44	2:26	9:45	134 126-140	1307	178 176-180	5/7
5.50	53:17	2:33	10:11	133 129-137	1355	176 172-180	8/2
5.75	55:42	2:25	9:39	137 130-146	1321	175 168-178	7/3
6.00	58:05	2:23	9:32	140 134-145	1334	175 170-178	2/2
6.13	59:20	1:15	9:59	140 138-142	1398	175 174-176	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.8%	9:33
13	2.7%	9:58

Cadence Distribution
179 avge / 192 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	34.30%	More
800m	4:35	9:13	39.40%	More
1km	5:47	9:18	40.79%	More
Mile	9:21	9:21	43.19%	More
5k	29:37	9:32	46.38%	More
5 miles	48:00	9:36	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:55	9:18	47.50
5M	47:53	9:35	46.59
10km	1:00:18	9:42	46.15
10M	1:39:51	9:59	46.01
Half	2:12:56	10:09	45.34
20M	3:28:11	10:25	45.88
Mara	4:37:10	10:35	45.95

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Wed 11th Dec 2024 at 5:49am by 1SteveMac

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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